my mom was always on my ass about my posture and I told her it didn’t matter now here I am watching this video

The hump on my back caused me so much pain that my neck was always feeling contracted, like I was constantly under stress. It felt like something was stuck in my throat, had difficulty relaxing my upper body and breathing exercises weren't helping either. I tried lying on my back 10 minutes ago as I was watching your video and I immediately felt relief, although the exercises are uncomfortable , I felt the stiffness of my neck melting. Thank you so much.

That first chin stretch felt SUPER good on the back of my neck. Thank you!

@PrecisionWellbeing

11 ай бұрын

You are welcome. I am happy to hear that the stretches are already helping. Please keep me posted on your progress. Best wishes, Ashley.

thank you so much for this video!! this has been my biggest insecurity for years and i could never find anything to properly inform me about my condition and how to correct it

@PrecisionWellbeing

2 жыл бұрын

You're most welcome Coralyn! I'm so glad to hear the video was informative. Let me know how it goes with the stretches. Wishing you a speedy recovery! Best wishes, Ashley.

@ygbodybuilder3023

Жыл бұрын

Any update on you correcting it

@LowlifesFlyingClub

Жыл бұрын

A year later - has it helped?

Very good explanation and exercises. Vey precise and simple. I like it when there are only a couple of exercises shown in one VLOG because if there are too many at a time, it’s easy to forget them and that defeats the purpose. Thankyou!

Hi thank you for the video. I will say that in addition to me correcting my posture I’m also using a foam roller to loosen up my extremely tight thoracic spine and ever since doing so my thoracic spine and my lower neck pop quite frequently. It’s painless but it’s a brand new sound that’s weird.

Especially the first exercise did help a lot already!

@PrecisionWellbeing

2 жыл бұрын

That's great to hear! I hope you have a speedy recovery. Best wishes, Ashley.

Very informative! You are awesome !!

@PrecisionWellbeing

2 жыл бұрын

Thank you India! I hope the video helped. Best wishes, Ashley.

Absolutely brilliant video, first class! So grateful to you for sharing your amazing knowledge and information. Thank you so much.

@PrecisionWellbeing

Жыл бұрын

You are most welcome! I hope that it contributes towards your recovery journey. Please do keep me posted on your progress. Best wishes, Ashley.

Oh wow felt that immediately stretching and activating muscles. Very helpful thanks for explaining and showing!

@PrecisionWellbeing

Жыл бұрын

You are most welcome Angelica. I am happy to hear that the stretches have been helpful to you. Wishing you a steady recovery. Best wishes, Ashley.

Very informative. Thanks

@PrecisionWellbeing

2 жыл бұрын

You're welcome! I hope it helped. Best wishes, Ashley.

This video has definitely helped me. I will continue to be disciplined & follow it! Thank you ever so much!!

@PrecisionWellbeing

Жыл бұрын

So glad to hear that it was helpful. Please let me know how it goes. Best wishes, Ashley.

Thank you. This is what I need.

@PrecisionWellbeing

2 жыл бұрын

You're most welcome! Let me know how you get on. Best wishes, Ashley.

Super helpful

This was SO helpful I’m going to keep watching your videos. I do have one problem I’m wondering if you have a video or could make one on and that’s rounded shoulders. That’s been my biggest issue when trying to fix my dowagers hump. I need to gain muscle both places so I don’t look awkward but I’m having a problem figuring out my shoulders especially. Also Do you have any other channel recommendations that may offer similar advice?

Thank you! I'm going to try these exercises. Good to know there is something I can do about it.

@PrecisionWellbeing

Жыл бұрын

You are most welcome! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

THX I'm doing these already & started a few days ago & it feels much better ...THX so much

@PrecisionWellbeing

2 жыл бұрын

You're absolutely welcome @Miji Yoon! Glad to hear the video was helpful. Keep me posted on your progress. Best wishes, Ashley.

Excellent. Thank you.

@PrecisionWellbeing

Жыл бұрын

You are welcome! I hope the video was helpful. Best wishes, Ashley.

greetings from Turkey. what a beautiful scientific way to explain the situation . I just tried it right now and saw the improvement right the way . Thank you very much for all of this valuable and true informations . I usually don’t like or leave a comment for videos but you deserve it for sure . well done !

@PrecisionWellbeing

2 жыл бұрын

Hi Fatih, You're most welcome. I'm glad the video was able to shed light on how to correct your neck hump. ? Please keep me posted on your progress. Best wishes, Ashley.

Excellent, realistic, informative thank you!!

@PrecisionWellbeing

2 жыл бұрын

You're most welcome! I hope it helps. Best wishes, Ashley.

A very big thank you for explaining detail.....sir...

@PrecisionWellbeing

2 жыл бұрын

You're most welcome! Happy to be of assistance. Best wishes, Ashley.

really good video thank you!

@PrecisionWellbeing

Жыл бұрын

Glad you liked it! Hope it was helpful. Best wishes, Ashley.

This video is very encouraging

@PrecisionWellbeing

Жыл бұрын

Thank you so much! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

The moment you said it can be fixed 😊☺️☺️

@PrecisionWellbeing

2 жыл бұрын

Happy to be of assistance! 😊 Best wishes, Ashley.

You are a great teacher, thank you very very very much sir!

@PrecisionWellbeing

2 жыл бұрын

You're most welcome @King Kasha! I hope it helped. Best wishes, Ashley.

"a little bit self-conscious" would be cool. I'm hyper conscious i dont wanna go put qnd constantly pull down my shirt and i feel like ppl are always looking at it. Im always a bit underweight so you can really see the bone nicely. But i loev how you explained the difference between neck hump and kyphosis. Because my friend (we work at healthcare btw) said it might be kyphosis and i was always like "nah this is different." So it's easy fot me to say that youre literally the first one to make me feel better about that. Also about the first stretch, something I heard by a military trick to keep your posture is to imagine that your head is attached to a string and being pulled up

I've been wanting to go to the doctors with my neck & shoulder pain but i can never get an appointment - but i'm going to give your exercises a go first - will keep you posted. Also bought the Kenco neck stretcher.

@PrecisionWellbeing

Жыл бұрын

So sorry to hear about that. I do hope that exercises contribute towards your recovery. Looking forward to hearing how it goes. Best wishes, Ashley.

Thanks for the informational video! I’ve been practicing those and a couple others last couple months and it was definitely uncomfortable at the beginning but I’ve seen and felt so much better lately. And absolutely it’s an everyday exercise one must do. I’m a side sleeper and been working on just a slim pillow and sleeping on my back. I wasn’t a fan of it but it’s getting better, and each night I’m sleeping better. I’ll also in the morning before I go to work I’ll do a 15 minutes routine and it helps improve my start of the day.

@PrecisionWellbeing

Жыл бұрын

Hi Michael. Glad to hear that the exercises have been helpful. Hope you continue to make improvements. Best wishes, Ashley.

Do you feel in addition to neck exercises, that neck traction would be beneficial? I just watched your video on neck traction devices and am considering the inflatable pillow. Very well done and informative.

the part where you said tuck your chin back and raise the back of your skull.. I did it and I had a pop and release in that area.. felt amazing and never was able to target that spot.. now I'm standing up straighter.. thanks!

@PrecisionWellbeing

Жыл бұрын

You are most welcome. Happy to hear that the exercises have been helpful to you. Best wishes, Ashley.

Thank you so much for this. My hump has caused me quite a bit of pain and I am glad to at least have some stretches to strengthen and loosen the area

@PrecisionWellbeing

Жыл бұрын

You're most welcome. I'm glad the video was able to shed light on your pain. Please keep me posted on your progress. Best wishes, Ashley.

Please suggest some stretches to reduce the pain in head and right arm due to neck hump...

Great stuff as usual.

@PrecisionWellbeing

2 жыл бұрын

Thank you very much Chris! I hope it helped. Best wishes, Ashley.

muscles tend to became rigid and calcinated over time as the circulation of the continuosly contracted muscle is bad. frequent massaging and turning the head in 3D gently forcing against limit and pain also help

Thank you so much. Will that bone straightener If i continue these exercises?

This content answers the question I have in my mind when I see the base of my daughter’s neck. The color of the skin around this area is darker too. But it’s a relief to know that it’s more of aesthetic concern. Thank you Ashley for another informative video.

@PrecisionWellbeing

2 жыл бұрын

You're most welcome! I'm so glad the video was informative. I hope you daughter gets better. Please keep me in the loop. Best wishes, Ashley.

@vc7137

2 жыл бұрын

Please have your daughter checked as a dark patch (or band) of velvety skin on the back of her neck, armpit, groin, or elsewhere could mean that she has too much insulin in her blood. This is often a sign of prediabetes. The medical name for this skin condition is acanthosis nigricans.

@switzmum

2 жыл бұрын

@@vc7137 yes thank you for this piece of advice, i really appreciate it. . Actually she has high sugar and she’s taking maintenance and watchful on her diet too.

@bracic5579

Жыл бұрын

Dark area around a neck indicates hyperinsulinemia. It's not connected with a neck hump. She needs to control her sugar intake.

Nice video

@PrecisionWellbeing

2 жыл бұрын

Thank you @nq! I hope it helped. Best wishes, Ashley.

Thank you 💟

@PrecisionWellbeing

2 жыл бұрын

You're most welcome Saffa! I hope it helped. Best wishes, Ashley.

Thank you so much sir

@PrecisionWellbeing

Жыл бұрын

You are welcome. I do hope that the video has been helpful. Best wishes, Ashley.

Thank you

@PrecisionWellbeing

2 жыл бұрын

You're most welcome Michele! I hope it helped. Best wishes, Ashley.

Thank you!!

@PrecisionWellbeing

Жыл бұрын

You're most welcome Court! I hope that the video has been helpful. Best wishes, Ashley.

Hi! Can you do a video on wrist pain please? The difference points on the wrist and exercises to fix it 🙏🏻🙏🏻

Hi will face pull exercises in the gym help correct forward posture/neck hump too?

Hi there!I have had a bad pain and stiffness in my neck for about 6 weeks now,I have tried all stretches and changed all my pillows and mattress and still I am suffering please help if you can.many thanks.X

You are the best

Very beautifully explained:) I see lots of people with flat th spine and then acute angle at the base of the neck.

@PrecisionWellbeing

2 жыл бұрын

Thank you! I'm glad the video proved informative. Best wishes, Ashley.

Thanks so much for that

@PrecisionWellbeing

Жыл бұрын

You're welcome Lucas! I do hope that the video was insightful. Best wishes, Ashley.

@lucasfranceschini7952

Жыл бұрын

@@PrecisionWellbeing Does this neck hump and forward head posture can cause tinnitus? My posture is getting worse because of my job and im developing a very bad tinnitus, that i think ts related. Thanks

Do you have anything you can use that works for tight trap muscle pain?

Thanks for taking the time to explain the exercises. Just wondering though, is there any benefit to lay on your back and place a rolled up towel under your neck, I've seen items on the market specifically for this, but don't want to do this if in the long term it will cause an issue with the neck?

I was recently diagnosed with Buffalo Hump/Dowager's Hump& my doctor recommended these stretches,Here to learn them properly

@PrecisionWellbeing

2 жыл бұрын

Hi Heather. Do Let me know how you get on. All the best in your recovery. Best wishes, Ashley.

@heatherbiggs1112

Жыл бұрын

@@PrecisionWellbeing Getting on quite well ,Thanks for asking ♥️

Thank you👏🏼👏🏼👏🏼

@PrecisionWellbeing

Жыл бұрын

You are most welcome. I hope you found the video helpful. Best wishes, Ashley

Thank you ever so much, 👍

@PrecisionWellbeing

Жыл бұрын

You are very welcome. I hope the video has been helpful. Best wishes, Ashley.

Great am going to do this.

@PrecisionWellbeing

9 ай бұрын

Glad to hear that! Do let me know how it goes with the exercises. Best wishes, Ashley.

I never realized how bad I had until I started working out. I tried to lay on the floor to bench press(since I do not have a bench). Anyway I could not have the back of my head touch the floor without being in pain.

Do you have stretches for scalene muscles? Found your videos helpul. Thank you.

@PrecisionWellbeing

2 жыл бұрын

Hi Gregg, You're most welcome! I'm glad to hear you found the video insightful. Currently, I don't have a video on this but I'll definitely consider it for future content. Best wishes, Ashley.

Really useful. I started seeing a chiropractor for migraine relief and my xrays showed my head having moved forward and a small hump forming. I've been doing exercises they gave me but will add these in. Years at a desk job.

@kathrynrodriguez2089

11 күн бұрын

Can you describe the exercises they're having you do? Would love to know what else would help with this!

Thank you Sir ❤

@PrecisionWellbeing

11 ай бұрын

You are most welcome. I hope the video has been helpful in your recovery journey. Best wishes Ashley.

Thank you for this video. Learnt so much. Where did you get your desk chair from?

@PrecisionWellbeing

2 жыл бұрын

Hi Charlotte, I am glad that you found the video helpful. I may have to get back to you about the desk. Best wishes, Ashley.

if I straighten my neck then am I not supposed to have a natural curve of my neck or should it be extremely straight?

Probably the most informative vid I've seen on the subject. D'you offer full postural alignment for dowager's in London?

@PrecisionWellbeing

2 жыл бұрын

Thank you sir! Yes this is something I work with in London. Best wishes, Ashley.

Do products like the neck cloud help to reduce the hump?

Thank you for this video I have this from sitting at my office desk incorrectly apparently wrong desk setup

@PrecisionWellbeing

Жыл бұрын

I'm so sorry to hear about your struggles with neck pains. Have you tried any of the exercises yet? Please do let me know which are most helpful. Wishing you a speedy recovery from the PWG family Best wishes, Ashley.

Thank you for this video, I know you say to do these throughout the day, is there a minimum amount of times per day? And when I reach the minute, do I aim for longer each time?

Thank you. This helps me. I may struggle at first because when I lie on the floor, I go giddy. Anyway, I'll give this a go. I'm in my late 70s but want to put my neck right 🙂

@PrecisionWellbeing

Жыл бұрын

You are most welcome! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

Perfect 👍🥰

@PrecisionWellbeing

2 жыл бұрын

Thank you Eliot! Happy to hear the video was helpful. Best wishes, Ashley.

I appreciate this video, but I have a question, doing these exercises would it get rid of my DEEP S form from my lower back eventually?

Also do you endorse wearing the back braces. I'm 55. If so which are the best? Could you list top 3, for variable budgets. Just a hey.............it's frustrating I have gone to a Chiropractor for years & it was never brought up to me to work on. My hair has probably helped cover the look, but I noticed it myself when looking at my profile. It didn't happen overnight. SURE would have been nice for Dr. to have mentioned, hey do you know you are developing this & here's how to when stop/prevent worsening. It's embarrassing.

I’m not in pain but do experience stiffness from time to time thanks for the info hope it works out!!!!!!!!

@PrecisionWellbeing

2 ай бұрын

You are welcome. Do let me know how it goes with the exercises. Best wishes, Ashley.

Thanks for the exercises, but l just want to know if its ok to do the streches if you have dizziness and light headedness?

I'm feeling it

Thanks

@PrecisionWellbeing

3 ай бұрын

Thank you Krystyna your support is very much appreciated. I hope the video helped you. Best wishes, Ashley

thank you

@PrecisionWellbeing

4 ай бұрын

You're welcome. I hope it helped. Best wishes, Ashley.

I don't respond well to the actual exercises, what actually helps me is the laying down part like your videos show. Sometimes I'll lay down on a hard floor for hours flat on my back for relief.

This is GREAT but it makes the front of neck look worse! Help with that?

Is it possible to have a neck hump without forward head posture?

As a mostly back sleeper, would sleeping without a pillow help?

Hello Dr. Ashley. Are you located in Greater London?

@PrecisionWellbeing

2 жыл бұрын

Hi Irren, Our clinic is located in North Finchley, London. Best wishes, Ashley.

My problem is that I have BPPV and have been sleeping in an upright position for over 4 years, is there something or a device that could help me through the day as I’m not able to lay flat with the room spinning and moving the crystals in my ears. Any help would be appreciated thank you!

@PrecisionWellbeing

Жыл бұрын

Hi Robinson. So sorry to hear about your pain. Please watch the video below and let me know if it is more helpful. Best wishes, Ashley. kzread.info/dash/bejne/oqNmzM2DoqrYhrQ.html

I think I've always had this since sixth grade, I think it went away when I was in junior high and highschool cause of wearing a backpack that forced me to stand up straighter

Curious, my mid-upper T-spine is very flat. Then my C7 is dowagers hump. Is there a connection btwn flat Tspine and humping C7?

I tried this for a week and over did it and was in knife slicing pain until I found a good balance. Ive since been doing it regularly without pain. I havent been keeping visual track of my hump but my biggest take away is that I will notice im forward and pull my chin back. I also notice when my upper back is hurting from work if I pull my chin back and squeeze my shoulder blades it makes little pops and releases pressure.

@PrecisionWellbeing

Жыл бұрын

Hi Laura. I am happy to hear that the exercises are working for you. Keep it up and please keep me posted on your progress. Best wishes, Ashley.

@ShineyWrap

11 ай бұрын

​@@PrecisionWellbeinga rambling update. I no longer get a good strech with chin tucks and pulling my head back alone and now do them gravity assisted. I have gotten very good at streching? Cracking? Those muscles and the surrounding upper back by just streching (like just moving around without physically pushing pulling ect my body) my upper back makes a TON of crunchy sounds probably because its never really been used before and is in shock. Im still not keeping visual track of progress because I really do believe there's a genetic component and thats not really my goal anyway. I no longer am unsure how far back my head is supposed to sit because it seats itself ears above shoulders almost all of the time with the exception being when im very tired. I have changed my computer set up and brought everything closer. Dont reach with your head put the monitor in your face you blind b*****! I have significantly less upper back pain overall. I have caught myself resting the back of my head down with my chin up instead of leaning forward... a win is a win. Its vertically in position so I call that progress. Maybe im chin up because the muscles are tight in the back? So I tuck my chin and pull my head down forward to strech when I notice im doing this and its always a good strech so im assuming that solution cant hurt. Im actually really shocked how much progress im seeing in so little time. I mean it really only has been a handful of weeks and a simple easy exercise. Amazing!

Would a low pillow be better?

I have a very bad neck hump. I will try with your excercises and see what will hapen.

@PrecisionWellbeing

Жыл бұрын

Hi. Please let me know how the exercises go. In do hope that they contribute towards your recovery journey. Best wishes, Ashley.

@tanjapalic5520

Жыл бұрын

@@PrecisionWellbeing Thank you Ashley. I will let you know🌹👍✋

Thank you for this video! Just what I was looking for, and very informative :) what I noticed so far is my biggest issue is when lying on my back stretching the neck its really hard for me to breathe naturally in this position...

@laurabullinger7183

Жыл бұрын

Just to exercise; I place my bottom teeth in front of my two front teeth to breathe easier. For sleeping, I use one of those around-the--head straps to keep my teeth aligned that way.

Hey. Is it normal to not be able to look up? Because I can't look up entirely.

I find that most people with neck hump have upper cervical flexión like a military neck .. not extension .. have you ran into that ?

Skip to 5:32 for just stretches

@PrecisionWellbeing

Жыл бұрын

I hope that you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

Wish could sleep on flat or no pillows...but with reflux disease it's impossible...need to sleep on 2 big pillows so my head and chest are elevated ;(

What about liposuction for the fat.?

So this can happen to anyone? I had a read that it’s mostly associated with Cushing’s disease and I have some other symptoms of that so I was kind of freaked out.

How many days it may take

@akaunderdog4223

Жыл бұрын

2 years. he said it near the end

Very good video. Precise & explained well. I would like a video with just the exercise. Part 1 Explanation Part 2 Exercises Only. Really like you explain how to do incorrectly. Apologies if you have already, but I would like to see before/after photos in time increments. I am not overweight. Thin size 4 so examples with someone thin also would be nice. Thank you.

👌

Damn my love for 3/4 pillows is my worst enemy lol

Wondering if sleeping with 2 pillows cause my neck hump 🤔

A chiropractor on another KZread channel just adjusted this is a very bad idea to do these pull chin back exercises 5:29

TS 7:52

❤

@PrecisionWellbeing

10 ай бұрын

Hi. I hope you found the video helpful. Best wishes, Ashley.

@bristephens9642

10 ай бұрын

@@PrecisionWellbeing ♥️

👍👍👍

@PrecisionWellbeing

2 жыл бұрын

Thank you Franklin. I hope it helped. Best wishes, Ashley.

@unakafranklin7254

2 жыл бұрын

@@PrecisionWellbeing yeah sure, it really helped so much and I felt some slight changes which I'll make sure I continue the routine like you've instructed, I'm so happy to be part of your channel because it is so so educative... Thank you so much mate 🙏

@PrecisionWellbeing

2 жыл бұрын

You're absolutely welcome! Wishing you a speedy recovery. Best wishes, Ashley.

@unakafranklin7254

2 жыл бұрын

@@PrecisionWellbeing Thank you

👍

@PrecisionWellbeing

11 ай бұрын

Thank you. I hope it helped. Best wishes, Ashley.