How to free up the neck, spine and jaw to help tinnitus

Free up neck, spine and jaw to help tinnitus. Gentle movement brings awareness to the tension, holding and rigidity in the body, which in turn, helps us let go of it. Body awareness is the perfect masker for tinnitus because we change channel away from hearing and into body-awareness which in turn brings the activation of the nervous system and tinnitus down.
Quieten App
For further support and relief from tinnitus please download the app called Quieten from the Apple App Store or Google Play Store.
You can access it by visiting this link:
www.quietenapp.com/
Visit Julian Cowan Hill's Website here:
juliancowanhill.co.uk/tinnitu...
#Tinnitus

Пікірлер: 222

  • @johnleclerc5711
    @johnleclerc57115 жыл бұрын

    Just hearing this man's voice filled with ptimism and clarity helps my spikes drastically

  • @konosmgr
    @konosmgr6 жыл бұрын

    Oh god this video helped tremendously. Best of luck to every soul out there that is dealing with this, at first it is a terrible affliction but gradually it tends to get better.

  • @vatsalbalasra1641
    @vatsalbalasra16414 жыл бұрын

    Hope we guys recover soon :)

  • @racehorse7669
    @racehorse76696 жыл бұрын

    Amazing. Just tried this and i can just barely hear it after plugging ears in a quiet room. It reduced dramatically. Thx my man!!

  • @jacderida
    @jacderida4 жыл бұрын

    Thank you Julian. I've been aware of your channel for years but hadn't seen this video. These exercises are really relaxing!

  • @rebecca_8888
    @rebecca_88885 жыл бұрын

    Thank you so much. This is super relaxing! Will make this a part of my daily routine now. Best from Germany.

  • @JM.COSMIC
    @JM.COSMIC5 жыл бұрын

    Incredible I can feel my entire spine

  • @minniemouse7407
    @minniemouse74072 жыл бұрын

    Thank you for this video and your others. Very calming and helpful with my Tinnitus. I now have hope where before there was none.

  • @kerryandnoeline
    @kerryandnoeline2 жыл бұрын

    Keep doing all these things dont loose faith it does work

  • @jennavolution
    @jennavolution5 жыл бұрын

    Thank you for all your videos, you are truly of service in the world and so grateful to have found you so easily on you tube. God bless you.

  • @AleksaDiaz
    @AleksaDiaz3 жыл бұрын

    Tinnitus and shoulder neck stiffness time of incidence coincided, don’t know why I didn’t connect the two sooner! Thank you sir :)

  • @songsparrow4324
    @songsparrow43245 жыл бұрын

    Thank you Julian. That was very soft and beautiful.

  • @harrybroaks9725
    @harrybroaks97257 жыл бұрын

    Wonderful techniques. Thank you.

  • @christine4224
    @christine42242 жыл бұрын

    You are a great man. Thanks for all you do!

  • @giacomorossi1967
    @giacomorossi19674 жыл бұрын

    Thanks. As usual very soothing.

  • @cherrycherryreikikirschblu2185
    @cherrycherryreikikirschblu21856 жыл бұрын

    Great Video! It is so true....my Tinnitus symptoms get worse after a stressful day at work and my muscle are too tense.

  • @nateprophet846
    @nateprophet8466 жыл бұрын

    That helped dramatically. Ringing reduced by at least 60% Thanks Julian!

  • @user-iu9dk6to3p
    @user-iu9dk6to3p Жыл бұрын

    Thank you for the exercises. They really worked. So much relief since I watched your show two days ago.

  • @afrogasp
    @afrogasp6 жыл бұрын

    thanks, you are saving me

  • @Vurt72
    @Vurt725 жыл бұрын

    did the exercise but a little longer than in the video, it does seem to decrease the tinnitus slightly. thanks!