How to free up the neck, spine and jaw to help tinnitus
Free up neck, spine and jaw to help tinnitus. Gentle movement brings awareness to the tension, holding and rigidity in the body, which in turn, helps us let go of it. Body awareness is the perfect masker for tinnitus because we change channel away from hearing and into body-awareness which in turn brings the activation of the nervous system and tinnitus down.
Quieten App
For further support and relief from tinnitus please download the app called Quieten from the Apple App Store or Google Play Store.
You can access it by visiting this link:
www.quietenapp.com/
Visit Julian Cowan Hill's Website here:
juliancowanhill.co.uk/tinnitu...
#Tinnitus
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Just hearing this man's voice filled with ptimism and clarity helps my spikes drastically
Oh god this video helped tremendously. Best of luck to every soul out there that is dealing with this, at first it is a terrible affliction but gradually it tends to get better.
Hope we guys recover soon :)
Amazing. Just tried this and i can just barely hear it after plugging ears in a quiet room. It reduced dramatically. Thx my man!!
Thank you Julian. I've been aware of your channel for years but hadn't seen this video. These exercises are really relaxing!
Thank you so much. This is super relaxing! Will make this a part of my daily routine now. Best from Germany.
Incredible I can feel my entire spine
Thank you for this video and your others. Very calming and helpful with my Tinnitus. I now have hope where before there was none.
Keep doing all these things dont loose faith it does work
Thank you for all your videos, you are truly of service in the world and so grateful to have found you so easily on you tube. God bless you.
Tinnitus and shoulder neck stiffness time of incidence coincided, don’t know why I didn’t connect the two sooner! Thank you sir :)
Thank you Julian. That was very soft and beautiful.
Wonderful techniques. Thank you.
You are a great man. Thanks for all you do!
Thanks. As usual very soothing.
Great Video! It is so true....my Tinnitus symptoms get worse after a stressful day at work and my muscle are too tense.
That helped dramatically. Ringing reduced by at least 60% Thanks Julian!
Thank you for the exercises. They really worked. So much relief since I watched your show two days ago.
thanks, you are saving me
did the exercise but a little longer than in the video, it does seem to decrease the tinnitus slightly. thanks!