I promise, my vertigo really kicks up once my neck begins to hurt. Went to the hospital and not one"professional" mentioned anything regarding my neck and why that could be cause. KZread is the new hospital.

@candicewitzkoske3155

19 күн бұрын

No, they automatically send me to the neurologist!

@sandrahollinshead8713

14 күн бұрын

I’m exactly the same. Doctors here try to avoid talking about any kind of virtigo

Exercise starts at 4:32, for those who are in hurry😃😃😀😃,no problem guys

@RockyHaggard

3 жыл бұрын

But then we miss out on 4 minutes and 31 seconds of Dr. Mandell's soothing voice.

@gattitudine

3 жыл бұрын

Thank you Anjum!!

@tiktokcompilationking5444

3 жыл бұрын

Thank you

@debbiecronin6188

3 жыл бұрын

Thanks

@karlinhahf

3 жыл бұрын

You got to understand what youre doing before doing it ha

I really like this guy, you can tell he loves and truly cares about people.

@profdrrajanniyermddacdscff8398

2 жыл бұрын

Awakened Shebrew@ I'm appalled and taken aback by the way you address Dr.Allen Damnitt!! He is not your roadside buddy....Give Respect & Take Respect.!!

@Cristian-mb8sr

2 жыл бұрын

True!!!

@susiejackson4227

2 жыл бұрын

@Jesuifer OMG...you guys r bullies. Respect everybodies feelings. So silly...he is everyones good buddy. That's not disrespectful at all. :)

@williamiannucci2740

2 жыл бұрын

Imagine if we like him would help others with his information how much better life would be . 👍 Know anyone that's suffering that could be in need of help ? I do. 👍

@borednow

2 жыл бұрын

i agree

It really helps! I've been suffering from tinnitus in right ear and after doing this exercise I could once again hear silence. I can't thank you enough! 🙏

I wish I could like this video for a hundred million times

@henri-paulkindoki2003

3 жыл бұрын

That helped me to relax. It's a powerful tool. Thank you, Dr Mandell

@melmckenna4599

Жыл бұрын

Me too

@roslynjackson620

9 ай бұрын

😂

Hey I just wanted you to know that I have chronic anxiety and I watched a video about it on your channel and it really did help me I have to stop worrying about my health when I have been checked several times obviously I have physical symptoms but I believe that I can overcome fear and become normal once again my soul wants to be happy and so do I thank you so much you are such an inspiration to this world God bless you

@bartelR

4 жыл бұрын

Same here. Definitely HELPS with anxiety because fear blocks muscle movement in the area between the shoulders and the head. Now we can at least loosen up those muscles and let the body, and so the brain, relax.

@derekperez6094

4 жыл бұрын

bartelR yes exactly are you always worried about your health ?? Even when you are healthy Do you panic when you know that you are healthy but you feel physical pain

@bartelR

4 жыл бұрын

@@derekperez6094 no, my anxiety has to do with other people. but in the end it's the same feeling and the same reaction of the body. anxiety doesn't have different symptoms, only low or stong ones.

@alineharam

4 жыл бұрын

Derek Perez you can. It takes time but it can happen. Time. A lot of it

@derekperez6094

4 жыл бұрын

Aldo Garbellini thanks! I mean I have a fear of choking when I swallow food .. is that normal

I broke my neck 4 years ago and after an ACDF I’ve suffered greatly. I stumbled across your chi video and then found myself here. This is the most relief I’ve had in a very long time. I could feel it all the way to my toes. The sense of relief was incredible. Thank you for the gift of hope as I start the journey exploring these natural remedies. Our healthcare system is a disaster and a sick care model. Waiting for symptoms to happen makes no sense. Thank goodness the body is a miraculous instrument that wants to heal! We need to clone you!! You’re an amazing human being 🙏🦋🙏 Thank you for what you do and giving alternatives then handing someone a pill.

@lpalm5235

Жыл бұрын

You are on the right track; I take care of me and my families health. You will be well on your way to recovery..

@tameekam6735

11 ай бұрын

I am sure that I would still need to consult a doctor for this. But do you think this is safe to do after an ACDF? I just had an ACDF three months ago and still have neck pain. I believe it is really just muscle soreness in recovery mode. It is not the same pain as before I had the ACDF. I believe the muscle soreness is just as this Dr. Mandell is saying. Nerve endings can take almost a year to regenerate and heal. So the muscle soreness may just be the nerves misfiring. I would like to try these exercises, but I am concerned about applying any amount of pressure at all causing an impact to the three vertebrae that are fused. Again, obviously, I would definitely consult my doctor. But I was just curious as to what your experience was with these exercises after your ACDF. Thank you.

I've been bed ridden for years with multiple illnesses and have almost lost hope of finding any relief. Some of the things I suffer from are vestibular migraine which causes me to be dizzy all the time, I also have bilateral tinnitus which I have had for 31years, I suffer from fibromyalgia and many more health problems. I asked God to help me and there you were on my KZread channel. God answered my prayer and now I have hope that my health is going to get better and better.

@lindseyjohnson1856

Жыл бұрын

u might have cervical spine instablity I do

Sometimes it's just nice to know someone cares.

Up until I found this video my right knee had been aching and weak. I have also been experiencing vertigo recently. Just one session of this before I went to bed last night I was able to arise this morning and notice that my knee pain was absent and I sat up in bed, no dizziness. Thank you again Dr. Mandell. You are a treasure sir.

Than you dr. Mandell! After your exercises, huge relief of my Tinnitus. Huge. Like a 90%. I felt so relieved that I cried. The tears flew by themselves. God bless you dr. Mandell! You are absolute angel on earth! Thank you.

@MeimeiLovesmusic

Жыл бұрын

How is that possible???

@apdishakurmohamedali

Жыл бұрын

I am making this now hopefully ot helps relief my tinnitus😔

@zoleszsz

11 ай бұрын

​@@apdishakurmohamedaliDid help ?

@apdishakurmohamedali

11 ай бұрын

@@zoleszsz no it didnt 🙁

@sabrinawilliamsnelson4486

3 ай бұрын

Yes and Amen I agree

Dr Mendel 🤗 🤗 🤗 thank ubonce again this worked like Magic. Been sleeping with tinnitus and neck stiffness since the beginning of this year, a long long year with stiff neck and tinnitus, nothing seemed to work paid over 6 months of chiropractic treatment but it made it worse Today I once again just woke up with this pain and I don’t know what made me look at KZread and this video popped up and I followed every step OH! WHAT A RELEASE, WHAT A RELIEF I CAN HEAR SILENCE AGAIN INSTEAD OF CRICKETS 🦗 🦗 THANK U 🙏🏾

@nicogaming5854

3 ай бұрын

How you've been doing now my friend?

Omg Doctor you’re such an angel I currently experiencing vertigo, dizziness, headache and neck pain and this really helped me I felt an immediate relief. I’ll do this again and again and will share to my loved ones. Thank you so much doctor. God bless you more.

@sldortch54

2 жыл бұрын

My sentiments exactly.

@sharonjacksonakagrannij5269

Жыл бұрын

I was experiencing ALL THIS AS WELL! I PRAY’d for relief & a miraculous HEALING! ❤️ GOD LEAD ME TO DR. Mandel,….. & I’ve BEEN & CONTINUE TO BE BLESS’d & HEAL’d in ALL AREAS!💯💙

I've been doing yoga for 40 years plus. The technique is an upgrade to my current forward and side stretch for the neck. The tapping was the upgrade affecting the neurons, as well as part. This technique works wonders for side sleepers, like myself. After 2 months and therapy with massage; this is the fastest most effective way to release shoulder and neck tension for me. It took literally one session and now I can see my neck is no longer being pulled to my once tight right shoulder.

I’ve been suffering for a week with vertigo! I tried this and I absolutely felt my neck loosen up & my vertigo symptoms started to improve!! 🙏🏼🙏🏼

@this.mamas.fairyland

2 жыл бұрын

How are you feeling now

@travisculley5934

2 жыл бұрын

Have you continued to do this and have success with it, Regularly ?

@mirimirz

Жыл бұрын

How many times you do this in a day?

@JavierMartinez-ss2qx

Жыл бұрын

adri are you exercising both sides of the neck?

Same here. I had my first vertigo attack 3mos ago then currently having these insomnia the past weeks due to headache and neck pain. And i thought I'm also having panic attacks and anxiety every single night before sleep. Betahistine relieves me from dizziness for 2weeks but now my head are still throbbing. I can't be like this forever because i need to go to work. I did this exercise at least 3x a day or as needed. Thank you Doc! You're a life saver.

THANK YOU FROM TOVA FROM ISRAEL

Yes, I do feel relief in my neck! Thank you, Dr. Mandell. You explain everything so clearly. Much appreciated. Peace & Abundant Blessings.

Thank you,Dr.Mendel I've been suffering for years as well. With neck pain I've noticed tendonitis in my ear and noticed floaters in one eye recently tried every single remedy from injections therapy. You name it, so all your videos are very encouraging! TY

This helped my tinnitus. I felt so peaceful the day after I did this before bed. I just had a tune up!

@happyday868

2 жыл бұрын

Dr Mandell has great tips for tinnitus. Austin Goh taps the top and sides of the head to cure tinnitus if you'd like to check it out. I also had a suggestion under Dr Mandell cure for it if you're interested. Tinnitus bothered me so much and I'm glad I'm finally over. It's not hard once you find the way that suits you.

@christined72

2 жыл бұрын

@@happyday868 lol love him!!

@MeimeiLovesmusic

Жыл бұрын

Did this really help your tinnitus?? I did it and it did not help!!

@sarahupchurch5480

Жыл бұрын

Love your comment tried only last maneuver got slight relief...going to do completely...been to er for severe dizziness headaches blurry vision for over year...makes me hopeful...always afraid of falling had to stop driving

I know this video is 3 years old, but I can say it's timeless! It has just helped release a lot of tension in my neck. Thank you so much, Dr. Mandell. 🧡

@window4opportunity

Жыл бұрын

Thanks a million ❤

@blue6633

Жыл бұрын

Me Too

@sandyweisz

Жыл бұрын

Same here!

@markheneghan3804

9 ай бұрын

Thank you Doctor Great advise❤

Wow! My neck hasn’t felt this “mobile” for several years! Thank you so much!!

You have saved my life. This area for years now has been causing vertigo and head spinning an di could not workout and i have been over stretching my neck and i have not tapped until today and it is already made a huge difference. Thank you you are a blessing indeed

Yup. 100% effective. Been suffering from cervicogenic headache for quite some time now. Ran to utube and luckily i see your video dr mandell. My headache was gone, eye pain was gone (instantly), neck pain was relieved. Damm wish i could hug u. Thankyou sooo soo much for this

At last I feel.in control again ! My tinnitus and anxiety were making me crazy I felt at the end of my tether but I now feel happy and can smile and enjoy my life. Thank you Dr Mandell for giving me back my smile 😊

@stephaniehunt8517

3 жыл бұрын

Did you get relief?

@crystalcarter1199

2 жыл бұрын

Get your neck check your c1 c2 especially c1 the first vertebrae of our spine our head sits on. It its misaligned slightly it can cause anxiety and tinnitus as well. It called cervical instability which is one way anxiety and tinnitus can happen. And upper cervical chiropractor specializes in checking and correcting them if they are.

@patricialeidig867

2 жыл бұрын

Mecca Esa

@MeimeiLovesmusic

Жыл бұрын

@@crystalcarter1199 if tinnitus is not caused by spin but by loud sound damage, will the spin adjustment still help?

Thank you, doctor. I shared this with three people before watching the whole thing. One person has vertigo today, another has tinnitus, and the other pain and stiffness in the neck today.

You are beloved, Dr. Mandell. Not just for your teaching and wealth of knowledge, but for your mission to improve the health of millions, your kindness and humility. You are a truly good man.

Thank you so much! I suffer from terrible vertigo due to pinched nerves in my neck (bone spurs & herniated disks, etc). I have been doing isometric for the trapezius and other neck muscles, and I have been doing tapping for relaxation, but never thought about combining muscle stretching with tapping. I feel so much better now, just after a few minutes of doing the movements you show. I will keep doing them a few times every day, hoping that this episode of vertigo will pass. I'm saving the video to a playlist so I can find it again easily. Thanks a million for sharing thing.

All I can say,my GOD bless your soul and provide you with happiness all your life as you helping thousands.. Thanks for your honesty and generosity.

@sharonjacksonakagrannij5269

Жыл бұрын

The MULTITUDE IS DEF BEING REACH’d!💯💙

Dr. This is unbelievable. I have been having extreme neck pain and stiffness increasingly getting worse for the last 8-12 months. I’ve bought massagers and always tying to stretch the pain and stiffness away. After watching your videos and just doing 5 minutes of these exercises I feel relief I haven’t felt for nearly a year. Sir you have no idea who much this has helped me and my mental state of mind. 🙏 Thank You!

Cant thank you enough, literally my neck now feels "brand new" that is the only way to describe it. Thank you!!

I have chronic neck and shoulder pain (since a car accident in 1981). Also, migraine headaches have plagued me since 2002. Last night was the first night my neck and shoulder muscles felt relaxed (actually pliable) in years! It was the first night out of a streak of 7 that I did not get a migraine. No sumatriptan needed! I am very grateful to Dr. Mandell and prayerful that this method will change my life.

Omg I’ve had neck pain for weeks and this actually helped me

Dr. Mandell you healed neck pain I’ve had for three years in three hours with your techniques. God bless you.

I'm so glad the good doctor shaved his head so that we can easily see where to tap with our fingers. Thank you ! You are a good man.

@soffiyanomeefano8984

Жыл бұрын

Really.. is that intentional 🤣😅

@bryansmith4856

Жыл бұрын

@@soffiyanomeefano8984 I think this Dr. is blessing and I was in no way trying to be disrespectful in anyway. I hope he knows that.

Thank you doctor. I had bells palsy. On left and now vertigo. This video seems very helpful to me❤

I am definitely trying this ! Thank you!!❤️

Thank you so much! Until watching your video and doing this technique, for 25 years I was satisfied living with a tight neck and vertigo from time to time especially when I get stressed. I had not found any exercises beyond the common neck and shoulder isolations that provided temporary relief. This technique is definitely a tool that has made a miracle happen. Again, thank you!!!

@sharonjacksonakagrannij5269

Жыл бұрын

GODS MIRACULOUS POWER FOR ME TOO!💯💙

@azdinator

Жыл бұрын

Your vertigo is gone ? Really ?

@anthem3560

11 ай бұрын

i have similar issues will try this daily as my vertigo has returned - yuk

@golftownpro999

11 ай бұрын

What else works for you?

Had horrible headaches next to my neck, suffered ear ring and dizziness, after 1 time of exercise instant relief looking forward to exercising every damn day!! Thank you!

Absolutely amazing, thank you so much Dr Mandel for all your help, but this is awesome 🙏🙏🙏

Brilliant!!! This is so exciting: now I know I have the cause (and cure) for the tinnitus that appeared about a year ago. Bless you, Dr. Mandell!

This is such a great video about headache pain!! Finally something that makes sense! I’m really enjoying Dr Mandell’s videos. They speak to me and a desire to use natural remedies and tapping. I love this approach! 💙

Have been suffering with an ear infection since end of November 2021 and once that had finally be dealt with noticed a lump in my neck at the base of the skull and was experiencing pain all down my left side through the sciatic nerve but this pain was disguised whilst I had the ear infection as I thought it was the pain from the infection that was tracking down my neck and shoulder. I have had ultrasound and only last week (March 2022) had an X Ray which has shown that I have spondylolysis in my neck. I have always been very active and am a qualified Personal Trainer ,I am 64yrs of age and very fit and flexible and maintain a plant based diet . The lump on my neck has now shown on either the ultrasound or the X ray but is the size of a marble?? I have just come across your posts on You Tube and have literally just tried the exercise of tapping at various points on my neck and I am AMAZED at the instant relief it gave. I thank you so much for this post and will make this tapping part of my daily regime. Jan in the UK

i've had debilitating stress headaches for the past few years, and this year I really wanted to get rid of them permanently, so I had bodywork done, i've done stretches etc- but today, i spent the entire day in bed, vomiting up even the sips of water I tried to drink. I just did the tapping alongside the neck....WHAT?????????? A REAL DIFFERENCE. This is a video that earns the word "miracle".

Is there a reason your other tinnitus relief video was deleted? It was a 5 step process, starting with massaging the masseter and temporalis, then tapping temples and mastoid process and then pulling earlobes while opening the mouth? That video was so effective!

Good Morning! Every morning, for nearly 40 years, I have headaches on the L. side only, sometimes radiating from left side of neck, to left ear, and around to the front. The pain can be quite extreme - hours or days but I have a life and get on with it no matter how I feel. Mostly the pain will leave by mid to late morning. Yes, I’ve had numerous therapies with no good results. I will be awakened at 1am or anytime after that…lying down seems to bring it on (no, it’s not a pillow/position/mattress/food, etc issue), and the only thing that gives relief is coffee (caffeine) but not always a fix. Years ago, a therapist had me do some of these methods but not the tapping, and she didn’t actually show me how, and the headaches increased so I chose out. I watched this video, did the techniques several times, felt some relief, and have decided that I will test this method as suggested, for 30 days. I will record my results and post about it once per week from today. Thank you.

@paralelmind

Жыл бұрын

hi! any updates?

This works great! I have had issues with my head and neck for years, even after 5 neck surgeries, plates and screws this seems to help more than all the surgery. Wish I had known this years ago. Am hoping this will help with the tinnitus as we go along.

I love this video because I am doing this I mean stretching my neck every single day and helps with my depression and anxiety thank you very much

@Tom-ms5ot

3 жыл бұрын

Yes, I feel my tinnitus, light form of anxiety (over-sensitiveness) and muscle tightness are quite related .... when I feel overall relaxed all those 3 things diminish together ... strange

@karlinhahf

3 жыл бұрын

Yep! Because of your vagus nerve! :)

@jamesrobertburke9500

3 жыл бұрын

Receive Jesus as Lord and Saviour He can take depression , Heavenly Father i repent of my sins i believe Jesus died for my sins and rose again i invite you into my heart as my Lord and Saviour , fill me with your Holy Spirit , i loose depression and anxiety from my soul in the name of Jesus and i bind the love and peace of God to my soul, thankyou for saving me. Amen

You’re a godsend! Thank God somebody knows when I’m going through.

I have cervical radiculopathy and the cervicogenic headaches are the worst. Thank you for this video!!!!

This helped me release the tension in my neck, That headache went away in 2 minutes

Thankyou so much Dr Mandell.

Δεν έχω ξαναδεί τόσο συμπαθητικό Γιατρό.Δεν έχω ξαναδεί τοσο φανταστικό Γιατρό.Ειναι ο Γιατρός της διπλανής πόρτας.Εχει καταφέρει να τον αγαπήσουμε όλοι.Εχει φοβερές γνώσεις.Εγω τον παρακολουθώ ανελλιπώς καθημερινά.Καθε μέρα μαθαίνω και κάτι καινούργιο.Με έχει βοηθήσει πολύ σε διάφορα προβλήματα της υγείας μου .Ο Θεός να σε ευλογει πάντα Γιατρέ μου!!!!!!!

Now this is amazing. I have tinnitus and far from the crazy paranoia and negativity that I got tired of, I decided to investigate a bit more about the conexion with the muscles and tension till I came across your video. Let me say these exercises are plain incredible and I felt the tension release as soon as I finished. I a going to do it 3 times a day along with a positive mindset and chages in my life. Thanks, thanks so much!

@mewzoey

Жыл бұрын

How is it going? 😁

@asadalhasan619

Жыл бұрын

Please share with us how did it work with your tinnitus. Did it go completely?

@BossyJossyMedia

8 ай бұрын

Yes pls share an update if possible

@nikolaaxamitova9563

3 ай бұрын

❤

Wow! The side of my shoulder was getting worse by the day. Stiffness and aching pain. Did the first part of routine and pain stopped. Thank you!

I follow reports about tinnitus. I already have pain in the neck and I suffer from persistent tinnitus. Now I do physical therapy in Belgium for the neck. You are a great person for this information. I hope that one day the tinnitus will go to heal every person around the world.🙏

@winnerwinner3416

3 жыл бұрын

Did this help your tennitus please??

I tried this and was having vertigo. I can say its effective. Thank you Doctor!

Thank you so much, Dr. Mandell! I'm curently dealing with a huge somatic tinnitus spike. I just did all and felt instant relief! Tears of joy on my face😊 Thank you once again!

This works AMAZINGLY fast! Had a BAD muscle spasm HA yesterday and took the usual stuff, but still had a lot of pain. Then I came upon this video and the spasms were relieved almost instantly and the HA was gone in about an hour later. I'm a D.O. who specialized in Osteopathic manipulation and we have a similar technique called "muscle energy", which is motion against resistance, but this works SO MUCH BETTER!! THANKS SO MUCH!

Just watched about a dozen different videos on neck treatments for dizziness using stretching, exercises, and acupuncture and this has helped more than any of them! Dr. Mandell is the best!

I immediately felt a cool sensation going down the pine of my back and felt relief from my headache. My headache was so bad I couldn't sleep and even felt nauseous from the pain. Thank you! 💌

This man is magician ! I had a vertigo for 3 weeks and frustrated. it went away like in a day. you are saviour.

This is what the Internet was made for! Bless you doctor!

I had cervical fusion threetimessee 34 and five are fused together I cannot tell you the pain that I live with… But you know. They released around feeling right now is making me cry this happiness and relief the first time in so long. You are definitely God sent. Thank you thank you thank you!

Thank you Doctor. This is helping understand my neck and shoulder pains. I had the worst vertigo this year. Your guidance is healing.

@michaelschiff2596

8 ай бұрын

HE IS NOT A DOCTOR!!! Hes just a Chiropractor and most don't have the ability to heal anything more than a stiff neck or other tight joints which you can do yourself with basic simple exercises! I e been seeing one for an injury from a freak accident. For 3 months all he does is the same BULLSHT adjustments without variation as I continue getting worse!!! But when I started he said he could help me and went on about all the great things he's done to help other patients, another incompetent sanctimonious 🦆 quack! Except with hair🥚. Although Doctors are actually WORSE,,, all they want to do is push pills!! They're all full of 💩!!

I wish this video was around when I had my neck severely hurt because of an ambulance ride lasted 4years went to every doctor couldn’t help. These exercises would have helped tremendously! Thank you so very much Dr. Mandell you make a huge difference in our lives. Elaha bless you and everyone.

wow. i just tried the 2nd stretch for a mild vertigo (i call it a wobble) which takes over me and i can do nothing to fix it because it is not caused by the usual suspects. i've had brain scans, ear/nose/throat examinations, MRIs and all known causes are ruled out. no neurological or nerve issues either, thank goodness. so this 2nd stretch technique is truly is a game changer for me. i may not be able to permanently stop the episodes from happening, but your way of alleviating, or at least greatly lessening the wretched symptoms, is nothing short of a miracle. thank you doc.

I've been suffering from neck pain that the pain radiates to my ears then to my head. This neck stretch is the most helpful of all! I just tried this and now relieved. Thank you for this info.

@sharonjacksonakagrannij5269

Жыл бұрын

💯

@zainalmdsalleh4119

Жыл бұрын

Hi.. What about the other side of the neck? Are we suppose to do the same procedure?

As I know my trapezius is locked up from so much computer screen time, I went from the Tinnitus playlist to this on the sidebar. Wow, what relief; I felt the energy releasing right down center of trapezius. Whole area is mush calmer. Definitely need to do this a couple of times a day. Thank you!

@Raytheman581

3 жыл бұрын

So is this really working for you?

Dear Dr I love this technique you’ve put out for us all, all i can say is you are a life saver🙏🙏

Wow! Three years with neck stiffness … It really WORKS,thanks!

I’m not a bot or anything guys but this DR. saved my neck. It literally works so good. Since the car accident I’ve had a neck problem but this actually saved me. I felt no tension after the first day

@adwikmishra3244

2 жыл бұрын

Why are u humn?

It's so good to know that someone cares. Your videos are so useful and very easy to understand. Thanks Dr Mandel,for your interest in helping us to have a healthier lifestyle

Omg!!! Sitting in my car and neck and shoulder pain in muscles. Came across this and done it immediately and it worked!!!!! Thank you!!!❤

I had a minor attack, and I remembered two of your techniques. I think they worked, I will watch the video again. Thank you Doctor!

Unbelievable ! This might be the solution to visual snow. God bless you Doctor 🙏🙏🙏

After I watched this video & follow the procedures, I did not feel the numb in my neck on the next day. Thank you so much Doc for sharing this. ❤

I tried this and I got instant relief thank you so much doctor God bless you, I will continue to do this I have cervical lordosis and sometimes it’s so painful I have to cry

Thank you Dr Mandell for teaching us knowledge that we were ignorant about, thus the much pain that we have been suffering. But our Wonderful Holy Spirit of YEHOVAH our God, leads you to lovingly show us, so that HE can use you for us to be healed, through you. What a beautiful ministry that HE has given you, the ministry of healing!

I got in a car accident 6 years ago and I have been in pain since then. I have never felt the relief in 6 years as I have felt just seconds after doing this exercise. I know it isn't a fix for a bad disc, but it sure does help. Thank you, Doctor.

@2008MrsKim

3 жыл бұрын

@jojo bean bean Hi, That sounds very interesting, I will seek the best in my area and see what they can do. Thx for the tip, it's the first time I've ever been directed in that direction. Hopefully, they can help, I'll be sure to let you know how it goes. Stay safe my Friend.

How brilliantly simple and effective this is !! Thank you doc!! 🌈

If you see this - I have had occasional vertigo for the last 50 years. When it first started they thought it was a medication causing fluid retention in the ear. We stopped the med and I had the vertigo only rarely. Then I had a bad fall, knocked myself out, and afterwards had the vertigo again. A neurologist taught me the Epley maneuver and finally I kept my head upright long enough that it worked for several years without major vertigo. After that fall I was told by a neurosurgeon that I also damaged 2 vertebrae and the only way to end my pain without often putting myself in traction is to fuse 2 levels. So far, (15 years) I have resisted surgery using stretches and traction to keep me going. A few months ago I started occasional flickering and 3 weeks ago full on vertigo, especially if I roll or look left when laying down. Every day I start with the Epley and am stable for the day as long as I don't lay down. I haven't yet propped myself up at night in order to keep the head mostly upright for 48 hours. My question - If the Epley works, does that mean the crystals are the issue and not the neck?

You are a Godsend to me for sharing this amazing healing technique. I have Meniere's, loss of hearing and balance, fractured C1, tightness, vertigo, etc. This is such a RELIEF to those overburdened nerves and neck muscles! THANK YOU, THANK YOU Dr. Mandell for freely sharing how to treat the bodies God made for us!

I am so so so happy ecstatically happy to find your channel. I have been suffering from TINNITUS for at least 2016. In 2017 I had anterior cervical discectomy and fusion. The TINNITUS went away but later it came back. I knew it had to do with the neck muscles and tried different things. This exercise I'm able to actually feel the tighten muscles along my neck. Thank you for giving my life back.

@winnerwinner3416

3 жыл бұрын

Did this make your tennitus go away?

I have neck and back pain. This has helped so much!!💕 Thank you!!

THANK YOU Dr Mandel!! This self-therapy is wonderful!! I have had increasing continuous pain in this area of my neck for a year or more. Now I have the ability to eliminate this pain. AMAZING!!

I’m amazed at how well I feel right now. I have suffered from ringing in my ears,jaw problems and much more. After that video the ringing in my right ear completely went away my jaw relaxed and my smile came back. Thank you so so much!!! God bless you

@davidudechi4316

11 ай бұрын

Why do you people lie so much? 😅

thank you so much, i felt really better after doing this exercise just once 🙏 been suffering since last 3 months

I can't believe this... I woke up today with a terrible pain on the left side of my nape and this relieved me so much, it almost made the pain go away entirely. I'll be trying this more times to see if it goes away completely. Thank you so much!

From France, in my family we all have these symptoms, grand mother, me, my son and my daughter. Nothing can be done by doctors. Thank you so much!!!

So my fiancee's doctor told him that the intermittent vertigo episodes could be cervicogenic. That's it, here's some meds. He has been miserable and totally immobilized, especially with the nausea and vomiting that increase with such intensity until only iv meds can give him peace. So the docs order more meds...that's all they apparently know to do. However, this Doctor teaches you body function, how to relate to your body, and how to help it get back into proper functioning, which, in turn, relieves the symptoms. He really brings home the simple truth that the symptoms are the body's way of saying that there something wrong. I've already shared the video with my fiancee, who hates taking meds. Hopefully, he will do these easy exercises several times daily and take back his life and his health. Sincerest heartfelt thanks, Motivational Doc. May God richly bless you for your willingness to share this valuable knowledge freely!!!

This is a big improvement over what I learned myself with a severe neurological disorder that had just about put me in a wheelchair. Before I started to get better everything was starting to go dark and I was forgetting how to breathe. Stimulating these muscles through the wicked pain helped my mind reconnect with my body and through a lot of hard work Im even back to weightlifting! No matter how tight you are, make this work!

@bennym1326

Жыл бұрын

Amazing! Well done and good on you for not giving up. Warrior

@coolmonkey5269

Жыл бұрын

not to flick it... punch the mosquito😡🤣

@amandawhite4143

Жыл бұрын

Amazing! Thanks for sharing. I get concerned about multiple sclerosis. This comment makes me feel better 😃

@macintoshimann9892

Жыл бұрын

@@amandawhite4143 MS is quite a lot. I was watching a video on meditation and MS just last night. The woman described her MS pain and it was just like mine was… clothes hurt and such. She shrunk the fear center in her brain with meditation! Myself, I get uncomfortable from my awful posture, but don’t have the crazy or chronic pain sensations anymore. It really serves to show me the places that still need work. If you haven’t already I’d really encourage you to look into a few mindfulness techniques if you never have 👍 MS is no fun at all. Besides trying to develop a healthy neck structure again I’ve found insane benefits from what I now know as meditation if you’re open to it. Keeps my pain at an incredible “I don’t care” level. And contrary to what’s medically supposed to be happen, my functional disabilities start healing as the pain clears up! I’m sure a lot of that same healing is out there for you too. Watching some of Sperow Clinics videos make me believe there’s ways to heal from these crazy pain illnesses that just aren’t well known right now. Hold on to hope, it’s worth it! I wish you many victorious days to come, friend.

@charbertolahmahnz9173

Жыл бұрын

@@macintoshimann9892 I'm currently working on fixing mine. Keep it up. It's been 6 years here.

Dr Mandel thank you so much for this amazing video. I have been dealing with vertigo dizziness for a while 7 day period. Have been doing many exercises and maneuvers in hopes that it helps me remove the side effects of it. Now that i have found your video, Alhamdulillah I'm enjoying your exercises for the cervical area. I'm still feeling mild dizziness when i recline my neck on a wall or tilt my head upwards, it causes me dizziness starting from my cervical area of the upper neck all the way to my eyesight. These are the only after effects left of after the major vertigo a week ago. I'll employ your techniques recommend my family members to do so, thank you so much Dr Mandel.

Omg amazing!!!! You are a life saver. I suffer since childhood from neck pain and lately it got back so strong giving me migraines like if there is a pinch nerves; I felt better right away after the exercise and the tingling feel liberating! Thank u!!!!!❤

I can t belive. It works for me. My tinnitus almost stopped after making your excercice. I hope it sustains. You return me to life. I hope God grant you all the happinness for helping people.

I'm personally adopting you as my uncle. hehe. Thank you again Dr. Mandell. I make sure to tell all my neighbors, friends and family in pain about your channel.

Thank you Doctor. You are so wonderful to help so many people. More so than most doctors I’ve seen. You are very much appreciated ♥️👍🏼

I have semi circular canal disorder - had brain surgery in 2012 and am very grateful. but I suffer from headache and neck pain I just did this exercise like 25% BC I WAS NERVOUSE ABOUT IT AND MY NECK FEELS 25% BETTER! TOMORROW I WILL DO IT A LITTLE MORE! THANK YOU!

I have been struggling with this pain for quite a while. And let me tell you what this works fantastic. I cannot believe the relief I got from this technique thank you.

This was the one for my muffled hearing. Thanks a lot doc