The best way to relax the upper trapezius muscle and decrease neck pain is to use reciprocal inhibition.
In this video, I demonstrate effective stretching exercises, the concept of reciprocal inhibition and how to integrate this concept into your stretching routine.
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Time Stamp
00:00 Introduction
00:45 Upper Trapezius Stretch
02:53 Trigger Point Therapy
03:45 Dynamic Mobilisation
04:38 Concept of Reciprocal Inhibition
06:03 Reciprocal Inhibition Exercises
07:19 Outro
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
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#neckpain
#neckpainreliefexercises
#reciprocalinhibition
Thank you for watching my video: Ease Your Neck Pain with Reciprocal Inhibition!
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