Sick & Tired of Neck Pain? (Ages 55+)
Brad and Mike demonstrate how to stop neck pain with 4 essential exercises for 55 and older.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Chapters~~~~
0:00 Intro to Video
0:50 Understanding the neck
1:45 Anatomy of the neck
2:45 3 Precautions
3:28 Assess posture
5:08 Rotation
8:06 Side neck muscle stretch
9:37 4th exercise - stiff neck
11:23 Outro
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Пікірлер: 78
If you are looking for more information on relieving neck pain check out our Neck Pain Relief Program here www.bobandbrad.com/health-programs/neck-pain-relief-program
@F_L_A_Bird
11 ай бұрын
I had c4 & c5 damage in car accident bout 30yrs ago now with having tia stroke on left side...advice❓
Mike is really getting into the groove! Missing Brad so much, but happy to get to know Mike. I hope he'll pop in to say "hi" occasionally.
@BobandBrad
11 ай бұрын
Yes, Bob will, thank you for the continued support
@ThuLe-eh1xe
11 ай бұрын
Where does Bob go?
@iadorenewyork1
11 ай бұрын
I have a feeling he is serving as a consultant, and may be advising the new guy.
@ThuLe-eh1xe
11 ай бұрын
@@iadorenewyork1 thanks
@AllDayErrDay.
8 ай бұрын
Brad is in the video. You must mean Bob.
Four days ago I turned quickly to the right to reach for something and had the worst, sharpest shooting pain (11 on a scale of 10!) in my left neck. I don't have insurance, so I've been watching all your videos on pinched nerve/neck pain and if I could kiss you guys I would! The stretches and exercises are WORKING!!! You are the best. Hearts to all and best wishes especially to Bob!
It’s amazing that when I have problem - your videos cover exactly what I need !! Thank you!!
@BobandBrad
11 ай бұрын
Happy to help!
@CM-jn3wp
11 ай бұрын
Amen.
It’s like you guys read our minds with your fixes. Mike is getting comfy in Bobs spot. I kinda liked that snippiness 😂 in the beginning.
@BobandBrad
11 ай бұрын
Thank you for your support!
Good Morning Brad and Mike! These were really good stretch exercises! I did them today! Hi Bob in the background!!! Have a wonderful day guys!! Thank you!!!
@BobandBrad
11 ай бұрын
Have a great day!
Thanks so much for such detailed and quality information.
@BobandBrad
11 ай бұрын
You are very welcome
The towel technique works, especially using the edge of the towel to lift the head up. Thanks guys! 🙏✝️
@BobandBrad
11 ай бұрын
Happy to help!
Such simple techniques but wow very helpful and non-aggressive. Thank you.
Cervival osteoarthritis and resultant restriction on neck rotation has taken the joy out of driving. Crossing busy roads when walking is a pain too. I'll be doing these exercises thanks.
You guys have helped me so much! Love to see you guys joke around. Makes it more fun too. Miss Bob but Mike is fitting in very well.
I tried the towel method. What a relief!
@BobandBrad
11 ай бұрын
That's great!
That was good Brad. Thank both you and Mike! Wishing the best to Bob.
@BobandBrad
11 ай бұрын
Thanks!
❤ Thank you, gentlemen 😊. This is very helpful information.
@BobandBrad
11 ай бұрын
glad it was helpful!
Homerun swing with Mike. I have neck issues and I love the towel motion!!!! Thank yoU!
@BobandBrad
11 ай бұрын
Glad you like it!
There's a line from a Kristofferson song, I believe, that describes your impeccable timing when I'm struggling with a problem & your vids post: "man, you been reading my mail."
@BobandBrad
11 ай бұрын
That's great!
This teaching relationship has really jelled betweeen Brad and Mike ! Enjoy the easy rapport and banter woven into the teaching. The transition seems seamless now but of course we will always miss Bob, one of the original "two most famous physical therapists on the internet!" Prayers for you Bob.
@BobandBrad
4 ай бұрын
Well said!
You both look so healthy. Skin bright & clear. Nice elasticity especially for Brad as we age! Presuming you both live healthy lifestyles including diet?Miss Bob and pray he’s well!
My go to: they are the best, Bob and Brad. That jingle stays with you all day!
Thank you for these stretches. Neck and upper back are my issues
Hi Bob!! Mike and Brad - you two slay!! I laughed so hard (especially when Brad tweaked Mike by accident and at the end of the video). I’m doing the exercises NOW as I prepare for all kinds of shenanigans with hips replacements this summer. Blergh. Keep on! You are fabulous! ❤️❤️❤️
work perfect after my ballet workout … I open this video and do them each time
Miss you Brad!!! Sending thoughts and prayers!
Great video. Thanks!
I have neck problems thank you!👍🏻
Excellent timing! Thank you!
@BobandBrad
11 ай бұрын
You're welcome!
Great stretches! I have a contracted neck and it really helps!
I suggest a compressor and limiter on the microphones to equal out the volume. Great information. Appreciate it.
1. 3:28 , 2 . 5:07 Rotation, 5:40 rotation with towel, 8:06 no. 3 muscles on side of neck - side bending, 9:50 stiff neck - star gazers.
Thank you very helpful 🌹🥰
How is Bob? Thinking about Bob! Positive vibes to Bob!....and to all of you! 😅
good advice
Brad, our respect and good thoughts for you are "strong, like bull!"👏💕 PS, miss your theme song.
@BobandBrad
11 ай бұрын
Thank you!
Çok teşekkürler emeğinize sağlık
What about arthritis in your neck is it good for that to
Do you have any tips on how to ease lower back pain when you have to lay on a wedge pillow? The wedge is great for my reflux but ends up putting a lot of pressure on my lower back. Hoping there is some sort of modification I can do to help!!! My sacroiliac joint is hurting so bad lately. But my reflux is better 😅 love you guys ❤
How about link to the big, lite-weight towel you use!!! Please!
Thanks for the tips! How long would it take before a permanent improvement in range of motion ?
Is the upper body facing forward during the "towel turn stretch" or do you allow it to turn a little with the stretching?
I thought the side stretch should be working on stretching the ear to the sky rather than crunching the lower ear to the shoulder.
Neck snags are soooooo effective!
@BobandBrad
11 ай бұрын
😉
Hi everyone, keep rocking!
@BobandBrad
11 ай бұрын
Thanks!
What type of towel is this please? My hands towels are too small my bath towels too big, thank you.
Ok, AI must hear me say "I HAVE A SORE NECK". Or u guys r listening to me!!!
I drink Camille tea, have pain in abdomen virosis, or bad eating? 🍵☕Can't sleep, and pain in back pain, knee pain etc
Brad on Left, Mike on Right = Return of Ed Norton(The Honeymooners) and Theo(Kojak) 😎
@BobandBrad
11 ай бұрын
😊
I'd wear a scarf! 😀
@BobandBrad
11 ай бұрын
😄
Mike's a heavy breather 😂😅
❤✌👍💪
❤❤❤✌👍💪
Even tho the new guy is smart he’s a smartass why can’t young people have to be mean spirited?
The old man's (Brad) voice is like he has no teeth in his mouth and has a dry tongue! So annoying to listen to! Keep hydrated Brad!
Video didn’t help me at All.