This channel is so insanely underrated, the knowledge you provide is pure gold
@Flexibility.Maestro
Жыл бұрын
Truly appreciate that my friend!🙏🏼
@breathless_siren
9 ай бұрын
It is really my favorite. There are two more I can think of that have helped me a lot too.
@5iquijor16 күн бұрын
Great explanation Thanks
@arod486310 ай бұрын
Took me 3-4 months to even feel remotely comfortable in this position. Took forever for the body's stretch reflex to let go. Took 11-12 months to be able to pancake down and scour within the joint capsule left to right. I was the world's tightest man, so for all you tighties, you must stretch every single day. Results are excruciatingly slow but they eventually occur. I am now at the stage to add in the weight like Maestro does in the video.
@mhhok662911 ай бұрын
best stretching channel for martial arts on YT
@Flexibility.Maestro
11 ай бұрын
That means a lot to me! I’ll be keeping the videos coming!🙌🏼
@Lolo-nh7rj Жыл бұрын
Thanks a lot! Pigeon pose is something I really struggle with and have a hard time to improve, hope theses exercises will help!
@Flexibility.Maestro
Жыл бұрын
This should definitely help! Just make sure to start at an appropriate regression for your current level, use as much support as needed, and follow the progressions I laid out in this video, and you should start seeing some big improvements!🙌🏼💪🏼
@porter-hkd408411 ай бұрын
All the items that you use to stretch for the front a side splits will you make a list so I can buy them on Amazon or wherever
Пікірлер: 12
This channel is so insanely underrated, the knowledge you provide is pure gold
@Flexibility.Maestro
Жыл бұрын
Truly appreciate that my friend!🙏🏼
@breathless_siren
9 ай бұрын
It is really my favorite. There are two more I can think of that have helped me a lot too.
Great explanation Thanks
Took me 3-4 months to even feel remotely comfortable in this position. Took forever for the body's stretch reflex to let go. Took 11-12 months to be able to pancake down and scour within the joint capsule left to right. I was the world's tightest man, so for all you tighties, you must stretch every single day. Results are excruciatingly slow but they eventually occur. I am now at the stage to add in the weight like Maestro does in the video.
best stretching channel for martial arts on YT
@Flexibility.Maestro
11 ай бұрын
That means a lot to me! I’ll be keeping the videos coming!🙌🏼
Thanks a lot! Pigeon pose is something I really struggle with and have a hard time to improve, hope theses exercises will help!
@Flexibility.Maestro
Жыл бұрын
This should definitely help! Just make sure to start at an appropriate regression for your current level, use as much support as needed, and follow the progressions I laid out in this video, and you should start seeing some big improvements!🙌🏼💪🏼
All the items that you use to stretch for the front a side splits will you make a list so I can buy them on Amazon or wherever
Do you do in person training ?
@Flexibility.Maestro
10 ай бұрын
No I only do online training