This channel is so insanely underrated, the knowledge you provide is pure gold

@Flexibility.Maestro

Жыл бұрын

Truly appreciate that my friend!🙏🏼

@breathless_siren

9 ай бұрын

It is really my favorite. There are two more I can think of that have helped me a lot too.

Great explanation Thanks

Took me 3-4 months to even feel remotely comfortable in this position. Took forever for the body's stretch reflex to let go. Took 11-12 months to be able to pancake down and scour within the joint capsule left to right. I was the world's tightest man, so for all you tighties, you must stretch every single day. Results are excruciatingly slow but they eventually occur. I am now at the stage to add in the weight like Maestro does in the video.

best stretching channel for martial arts on YT

@Flexibility.Maestro

11 ай бұрын

That means a lot to me! I’ll be keeping the videos coming!🙌🏼

Thanks a lot! Pigeon pose is something I really struggle with and have a hard time to improve, hope theses exercises will help!

@Flexibility.Maestro

Жыл бұрын

This should definitely help! Just make sure to start at an appropriate regression for your current level, use as much support as needed, and follow the progressions I laid out in this video, and you should start seeing some big improvements!🙌🏼💪🏼

All the items that you use to stretch for the front a side splits will you make a list so I can buy them on Amazon or wherever

Do you do in person training ?

@Flexibility.Maestro

10 ай бұрын

No I only do online training