You actually have a SPLIT personality😉 Good video. Thanks
@Flexibility.Maestro
Жыл бұрын
Clever!😜 Appreciate you! Hope this helps🙏🏼
@philtimedavidfpw11 ай бұрын
Your channel is seriously underrated. I just discovered your channel a few days ago. Thank you for all of your videos. This is one of the best and most informative videos on the horse stance that I have seen, and I have seen videos put out by big names. I just started incorporating the horse stance again in my morning routine. I'm going to start doing CRAC tomorrow, today is my rest day.
@Flexibility.Maestro
11 ай бұрын
Really appreciate the kind words! People like you are who I put these videos out for - I could care less about the views. After you’ve gotten proficient at creating contractions on both sides of the joint from your end range(using the CRAC Method), I would then recommend you start to add some load to the position. My most recent video goes over exactly how to do that!🙌🏼
@JerrolGW2
3 күн бұрын
@@Flexibility.Maestro your content is impressive and truly unique…have you worked with any football players? My knees , hips, ankles, and lower back have limited my mobility…I’m strong in traditional lifting but weak in a lot of the movements u suggest
@thomasvardy319 Жыл бұрын
Gods work brother 🤌🏻🤝🏻
@Flexibility.Maestro
Жыл бұрын
Means a lot my friend. Appreciate you!🙏🏼
@user-lt1qu6nx1f Жыл бұрын
Awesome content as always PJ, thank you for sharing
@Flexibility.Maestro
Жыл бұрын
Appreciate you Harry!
@MuscadineMarlon Жыл бұрын
Much needed!!
@Flexibility.Maestro
Жыл бұрын
Hope it serves you well!🙏🏼
@Ryanhwelton10 ай бұрын
Nicely done
@Ben-xk8xz Жыл бұрын
Hey PJ, How would you program mobility and flexibility training. Would you just do these together or pair mobility with S & C and do stretching seperately?
@bisaiah97978 ай бұрын
Subbed
@Flexibility.Maestro
8 ай бұрын
Thank you! Welcome to the channel!🙌🏼
@trediaz40129 ай бұрын
I want to do a full middle split one day. I will watch your videos. How long do we hold the positions?
@porter-hkd408411 ай бұрын
All the items that you use to stretch for the front a side splits will you make a list so I can buy them on Amazon or wherever.
@Flexibility.Maestro
11 ай бұрын
Here’s the link: www.amazon.ca/shop/flexibility.maestro
@zecollecter8747 Жыл бұрын
Thank you! Does having a strong horse stance allow flexibility to be able to sit cross legged without having your knees up by your ears?
@Flexibility.Maestro
Жыл бұрын
It can definitely help, but it's not directly applicable. For sitting cross legged you'll want to focus more on the Butterfly Stretch, and Piriformis Stretches(external hip rotation). I have videos for both of those on my channel🙌🏼
@zecollecter8747
Жыл бұрын
@@Flexibility.Maestro Thanks so much for taking time to reply. Would it also follow that being able to do the full splits, also wouldn't necessarily mean you could sit cross legged?
@Flexibility.Maestro
Жыл бұрын
@@zecollecter8747 Yeah sitting cross legged is mainly hip rotation more than anything else. Although the splits do require some hip rotation, it’s not directly applicable. They’re 2 different positions
@One1Raptor4 ай бұрын
Nice. How often would you do this 2min hold?
@Flexibility.Maestro
4 ай бұрын
Training the horse stance 1-2x/week is more than enough if you’re working at a decently high intensity
@One1Raptor
4 ай бұрын
@Flexibility.Maestro I assume some recovery time is needed if the intensity is correct. So 20s cycles up to 2-3 min 1-2 times/week?
@ChocolateVibes-jd4if2 ай бұрын
Is this possible for over 50
@Flexibility.Maestro
2 ай бұрын
Absolutely! I have many clients in their 50’s who are having great success!🙌🏼
@gracekim552210 ай бұрын
Very confused because some videos out there suggest that the horse stance needs a posterior pelvic tilt. Which is correct?
@ToeMass12311 ай бұрын
👍👍
@kermitthefrogg12311 ай бұрын
This would def help me with a wider W sit right ?
@Flexibility.Maestro
11 ай бұрын
This drill is actually working external rotation of the hips - whereas the W-Sit is working internal hip rotation. So there won’t be direct carryover, but improving your hip & groin mobility should definitely have some indirect carryover to help you get more out of your hip IR work🙌🏼
@williamwest700810 ай бұрын
Hey, when I sit in the middle splits I feel a weird blocking feeling in my left hip on the inside near the groin area. I've had x-rays done and they said my bones are completely normal. It feels like bones are touching though and I can't rotate my left leg forward like I can with my right leg. My left leg stays slightly rotated externally. Do you have any ideas what this is? Maybe extra tight muscles pulling the bone out of position causing it to touch another bone? Thanks
@Nathan-yt6zf
10 ай бұрын
look up banded joint mobilization for the hips
@williamwest7008
10 ай бұрын
@@Nathan-yt6zf Thanks buddy I'll look that up, I appreciate your help
@crepesaresupreme4075 Жыл бұрын
I never get comfortable when stretching 😂 it’s always pure agony
@Flexibility.Maestro
Жыл бұрын
If you’re staying in your comfort zone, your body will see no need to make adaptations to increase flexibility! Intensity is the key🔑 You’re on the right track
Пікірлер: 37
You actually have a SPLIT personality😉 Good video. Thanks
@Flexibility.Maestro
Жыл бұрын
Clever!😜 Appreciate you! Hope this helps🙏🏼
Your channel is seriously underrated. I just discovered your channel a few days ago. Thank you for all of your videos. This is one of the best and most informative videos on the horse stance that I have seen, and I have seen videos put out by big names. I just started incorporating the horse stance again in my morning routine. I'm going to start doing CRAC tomorrow, today is my rest day.
@Flexibility.Maestro
11 ай бұрын
Really appreciate the kind words! People like you are who I put these videos out for - I could care less about the views. After you’ve gotten proficient at creating contractions on both sides of the joint from your end range(using the CRAC Method), I would then recommend you start to add some load to the position. My most recent video goes over exactly how to do that!🙌🏼
@JerrolGW2
3 күн бұрын
@@Flexibility.Maestro your content is impressive and truly unique…have you worked with any football players? My knees , hips, ankles, and lower back have limited my mobility…I’m strong in traditional lifting but weak in a lot of the movements u suggest
Gods work brother 🤌🏻🤝🏻
@Flexibility.Maestro
Жыл бұрын
Means a lot my friend. Appreciate you!🙏🏼
Awesome content as always PJ, thank you for sharing
@Flexibility.Maestro
Жыл бұрын
Appreciate you Harry!
Much needed!!
@Flexibility.Maestro
Жыл бұрын
Hope it serves you well!🙏🏼
Nicely done
Hey PJ, How would you program mobility and flexibility training. Would you just do these together or pair mobility with S & C and do stretching seperately?
Subbed
@Flexibility.Maestro
8 ай бұрын
Thank you! Welcome to the channel!🙌🏼
I want to do a full middle split one day. I will watch your videos. How long do we hold the positions?
All the items that you use to stretch for the front a side splits will you make a list so I can buy them on Amazon or wherever.
@Flexibility.Maestro
11 ай бұрын
Here’s the link: www.amazon.ca/shop/flexibility.maestro
Thank you! Does having a strong horse stance allow flexibility to be able to sit cross legged without having your knees up by your ears?
@Flexibility.Maestro
Жыл бұрын
It can definitely help, but it's not directly applicable. For sitting cross legged you'll want to focus more on the Butterfly Stretch, and Piriformis Stretches(external hip rotation). I have videos for both of those on my channel🙌🏼
@zecollecter8747
Жыл бұрын
@@Flexibility.Maestro Thanks so much for taking time to reply. Would it also follow that being able to do the full splits, also wouldn't necessarily mean you could sit cross legged?
@Flexibility.Maestro
Жыл бұрын
@@zecollecter8747 Yeah sitting cross legged is mainly hip rotation more than anything else. Although the splits do require some hip rotation, it’s not directly applicable. They’re 2 different positions
Nice. How often would you do this 2min hold?
@Flexibility.Maestro
4 ай бұрын
Training the horse stance 1-2x/week is more than enough if you’re working at a decently high intensity
@One1Raptor
4 ай бұрын
@Flexibility.Maestro I assume some recovery time is needed if the intensity is correct. So 20s cycles up to 2-3 min 1-2 times/week?
Is this possible for over 50
@Flexibility.Maestro
2 ай бұрын
Absolutely! I have many clients in their 50’s who are having great success!🙌🏼
Very confused because some videos out there suggest that the horse stance needs a posterior pelvic tilt. Which is correct?
👍👍
This would def help me with a wider W sit right ?
@Flexibility.Maestro
11 ай бұрын
This drill is actually working external rotation of the hips - whereas the W-Sit is working internal hip rotation. So there won’t be direct carryover, but improving your hip & groin mobility should definitely have some indirect carryover to help you get more out of your hip IR work🙌🏼
Hey, when I sit in the middle splits I feel a weird blocking feeling in my left hip on the inside near the groin area. I've had x-rays done and they said my bones are completely normal. It feels like bones are touching though and I can't rotate my left leg forward like I can with my right leg. My left leg stays slightly rotated externally. Do you have any ideas what this is? Maybe extra tight muscles pulling the bone out of position causing it to touch another bone? Thanks
@Nathan-yt6zf
10 ай бұрын
look up banded joint mobilization for the hips
@williamwest7008
10 ай бұрын
@@Nathan-yt6zf Thanks buddy I'll look that up, I appreciate your help
I never get comfortable when stretching 😂 it’s always pure agony
@Flexibility.Maestro
Жыл бұрын
If you’re staying in your comfort zone, your body will see no need to make adaptations to increase flexibility! Intensity is the key🔑 You’re on the right track