Interesting. Thank you for the tips.

@Flexibility.Maestro

Жыл бұрын

You bet! Hope it helps🙏🏼

I love your Content! Thanks for this one. I will try it today Greetings from Panamá 🇵🇦

@Flexibility.Maestro

Жыл бұрын

Thank you! I hope this helps🙌🏼

this seems like really cool exercise, thanks so much! never have i seen it anywhere else! i got my first middlesplits today and i am curious to try this exercise to get more comfortable in the bottom range! thanks!

@Flexibility.Maestro

2 ай бұрын

You're so welcome! This exercise will make accessing the end ranges of your middle split so much easier!🙌🏼

@climbing_thomas

2 ай бұрын

@@Flexibility.Maestro awesome! i am still looking for those sweet spots of pelvic tilt, where the joints dont hurt so much!

Master

@Flexibility.Maestro

Жыл бұрын

Appreciate you!🙏🏼

All the items that you use to stretch for the front a side splits will you make a list so I can buy them on Amazon or wherever.

@Flexibility.Maestro

11 ай бұрын

www.amazon.ca/shop/flexibility.maestro

Hey man, you have great videos, I had a question though, do you have any recommendations on what dynamic stretches I should do before playing football? I always pull some kind of muscle right under my left butt cheek and I don’t know what the issue is. Maybe you can create a stretch routine for footballers. Thanks In advance.

@Flexibility.Maestro

Жыл бұрын

Here are 2 exercises that should help in that application: kzread.info/dash/bejne/qaqd0piQoLqXkcY.html kzread.info/dash/bejne/ZIlnm7d8cdaunaw.html

I want that slider is it flipkart available

How many sets and repetitions do you recommend? Also how many times per week?

@Flexibility.Maestro

4 ай бұрын

3 sets of 10 reps holding for 3-5 seconds at the top is a general prescription I would typically recommend 1-2x/week should be more than enough. I would recommend including 3 sets of horse stance work before doing your 3 sets of this. I have a few videos on the horse stance that you can use🙌🏼

Hi i have a question. I have been stretched for 1 month. After every 1 hour of stretching I feel my legs are much more open but when I try it the next day I don't feel any improvement and start over and over again. Its like my legs always lock up after the day and i need to start over. Thanks

@Schulhofprominenz91

Жыл бұрын

i think everyday 1 hour stretching is to much, because the muscles have to regenerate. And thats problem of the Video. He shows you how to unlock the Splits, but dont mention how many seconds or Minutes to hold it - or how many sets to do it and how often per week. If people already give tips here on KZread, then they shouldn't do things by halves. i feel you bro..

@Flexibility.Maestro

Жыл бұрын

Hey! Thanks for your question! I generally don’t advise to do stretching every day, or at least don’t stretch the same muscle group every day. I’ve had great success in taking a similar approach to flexibility as you would to strength training - Hitting each targeted muscle group 1-2x per week at a level of intensity that elicits a response of tissue adaptation. And if you’re working at a high intensity with your flexibility work, you’ll need a period of recovery from that stimulus, just as you would with strength training. And then over time we apply the same principles of progressive overload to the sessions you’re doing, and gradually make it more challenging as you gain strength & flexibility in this position. The reason you’ll feel tighter the next day after training the splits is because your nervous system is elevated trying to recover from the work you did the day before. It’s just like if you do heavy squats one day, and then tried squatting the next day - Your performance would be significantly diminished as those muscles are still recovering from the mechanical stress the day before. Does that make sense? So from now on, try training this exercise only 1-2x per week, and allow at least 72hrs of recovery in between sessions if you’re doing it twice in one week. Each session, go for 3-4 sets of 10 reps, holding the stretch for 3 seconds at the top of every rep. I hope this helps, and please let me know if you have any further questions!🙏🏼

@Flexibility.Maestro

Жыл бұрын

@@Schulhofprominenz91 That’s a valid point, I can do better to serve my audience. That’s definitely on me, and I will be sure to make those adjustments in my future videos. I may even pull this one down, redo it & add all those additional points, and then repost. Thank you for your feedback🙏🏼

@Flexibility.Maestro

Жыл бұрын

@@Schulhofprominenz91 I adjusted the description of the video to include a general recommended prescription in the meantime. I hope that helps🙏🏼

@drejn4088

Жыл бұрын

@@Flexibility.Maestro Thank you. It all makes sense. Definitely don't stop publishing these videos because you've definitely helped more people than just me. I really hope that with your advice I will finally learn to split.😀

books are good slider substitutions

@soniya.frisbeeing

Жыл бұрын

🙂

@Flexibility.Maestro

Жыл бұрын

Absolutely!💯

@Wumbology10

Жыл бұрын

That & paper bags are really good.

could you also do horse stance slide outs?