Sent for your program. I’m 71 and like starching, it’s very hard feels good after. Started a gym 4 years ago. Find the members so helpful and encouraging. Hanging very hard but helped get 2 inches of height back and posture much better. Only took 3 years. Thank you for helping.

@MsTishalish

Жыл бұрын

Incredible. Thanks for sharing, this is great motivation ❤

@Strengthside

Жыл бұрын

that's great!

@meme-hj2dm

Жыл бұрын

Great inspiration 👏

@johncstory

Жыл бұрын

Yo this is amazing, as a 21 year old who’s learning more about the truth of nutrition and more about different fitness style, this makes me happy to hear. Keep up the good work

@MariusViken

11 ай бұрын

You don’t write like a 71 year old.

I can’t believe I’ve been asking for this and my wish finally came true!! Thank you guys so much! I know you probably wanted to charge for it but I guarantee you you’ll probably/hopefully get at least another quarter of a million subscribers or even more from providing this content for free. 🎉❤

@Strengthside

Жыл бұрын

Nah we never even thought about charging for it. This should be a free resource for anyone :)

@michaeltratter3778

Жыл бұрын

​@@Strengthside some heroes do Not wear Capes :)

@imspyingonyou2243

Жыл бұрын

​@@michaeltratter3778 they wear very little it seems. 👍

LOVE this channel - the fact that they had a plan to screenshot and called that out just shows how much they actually want to teach and help, also having the adjusted versions of each is awesome. Such positivity, you earned a sub and a like on the video.

I’m 6’1, 300lbs and as stiff as they come. Especially in the hips. I’ve start off every morning for the past month with a combo of your “morning stretches” and the “daily practice” this really rejuvenated my body. This has been more effective than any other workout plan I’ve done. You guys literally answered my wants of not wanting lift weight anymore but wanting to work on my flexibility My goal initially was to be “healthy” enough to play with my kids…then it hit me, i need to be “healthy” enough to PLAY WITH MY GRANDKIDS!!! And you guys answered my needs THANK YOU🙏🏽 STAY GENUINE!!!

@kbuzbee

Жыл бұрын

I’m with you. 6’6”. 65 years old. Was 350# pre Covid. Couple bouts of that (I’ll spare you the specifics) and today I’m 270# I called it “the Covid diet” haha. Anyway, I’ve similar goals (even though my “grandkids” are HS and college age) Been trying to work up to full squats and full hangs for several months now. I’m getting there. Good luck it your progress.

@Strengthside

Жыл бұрын

That's a great goal! Keep it up

@EricWeissgarber-ib1rm

Жыл бұрын

I’m 69 & have stayed pretty fit all my life. I do stretch every morning. I don’t take any medication. Just finished a month of snow skiing blues and blacks with my grandkids. Also can boat surf with grandkids on the board with me. Your future health is worth keeping up a strength, stretch, aerobic and healthy eating routing. The rewards are BIG, hang in there.

@kbuzbee

Жыл бұрын

@@EricWeissgarber-ib1rm Awesome, sir! 👍 It’s much better to stay the (correct) course rather than turn 180° as I’m trying to do

@mfowler4651

11 ай бұрын

Me, mid 60's. Might I suggest eliminating starches/sugars and cutting back on dairy for starters. It is tough at times and while I don't have a severe overweight issue, joint stiffness is very much a problem. It is worst when I deviate from being strict with myself. After more than five years of cutting sugars/starches way back, I am much, much better.

Love this! It would be great if you made a playlist of your mobility series. These are so helpful during my long woek days. I've already started to see changes on my body since I've been following your tutorials.

Now, in my 30s, my fitness goals have shifted from heavy lifting to prioritizing mobility and flexibility. I have increased my flexibility since following you gentleman this past February. My lifts have also been improving because of a better range of motion and my recovery rate has significantly improved. I have been doing mobility and stretching for 6 times a week for 30 minutes after lifting and I feel the best I have ever had. My gratitude and appreciation to this channel. Thank you so much for sharing your wisdom 🙏

@Strengthside

Жыл бұрын

that's great!

@lelitya04

Жыл бұрын

It really works

@emposnow

9 ай бұрын

Quick question, when you do it after. Do you to these mobility A and B, and just swap every other day

Thanks so much guys, you are awesome! Thanks also for your always really pleasant way of addressing topics and people - much appreciated 😊🙏

Years and years of nothing but powerlifting has left me injured and stiff. Thank you so much for this free program to follow. I desperately needed this

So so so grateful to you two, the clarity and intention of this video is the BEST. Big thank you!

Have you ever followed a strict flexibility program? Would you give this routine a try? Get your copy for free right here - www.strengthside.com/mobility

Thankyou both! This is so appreciated. I'll definitely be sharing this routine with some other people who need it, as well as using it myself 💛 I often work on the floor, and the more mobile/flexible I get, the more physically dynamic my work sessions become. It's really fun!

The information you provide is very helpful to round out my exercise routine. I yoga daily and this is like an add on. I’m glad i found your channel as it’s a great way to mix things up 🙏

Great work! Will definitely keep this one on deck because it has been a while since I have specifically worked on mobility... and I can feel it. Thanks as always and take care.

Thanks man! Most of these I've seen from you over the past year, but to put it all together is VERY useful... especially just coming off back physical therapy. BTW, having 2 Hash bros on one topic is like Strength Side squared!! Lovin that. And, is this space your new build-out?! So jealous! 😮

I really appreciate when you guys specify where you should be *feeling* the stretch, that is something missing in a lot of info about stretching which frustrates me, as it helps you judge whether you're doing it right when you dont have a trainer to assist!

YES!! Thank you so much for this! This is a great niche and you guys are the only ones in it. I am sure it will grow to a full scale movement with gym programs and so on.

Great routine brother ive been doing for a week now and still struggling with couch stretches but still feel better than ever. thank you

wow! This made me feel soooooo much better! Thank you!!

This is friggen gold!!! thank you so so much guys! as 6'3 240lb hockey goalie this is essential for me! really really apprecite this!

Am 65 y.o. and am finally learning about mobility and flexibility through your KZread channel, kudos brothers! In the process, I’ve learned that I’m not that flexible, but will continue the work by watching your videos.

Thank you so much for sharing this!! I started a couple of stretches in a previous video and I have been enjoying and feeling the effect

Thank you! Something simple, well rounded, fast acting and easy to follow was just what I was looking for!

Thank you so much, this is awesome. I’m going to give this a good 3 months and see what progress I can get. Love the simplicity of this

I’m 64 and just started doing yoga . Seems like I get stiffness after class. Can’t wait to start your program to see where it takes me. Thanks for the info

Omg this is saving my life. Huge mobility issues for years. Tried yoga, pt, corrective strength exercises and none of it really got me out of pain. This did. How can I support you guys and what you are doing?

Thank you, I needed to update my stretching routine and this looks like it will help immensely

Thanks guys, this is definitely needed!🙌🏿👏🏾🕺🏽🧘🏾‍♂️👍🏼😊💜

Thanks so much! Exactly what I've been looking for!

I have been looking for something like this for over a year! (And secretly hoping you guys would put it together 😉). Thank you for putting this together 🙌🏻💛 So helpful!

@Strengthside

Жыл бұрын

I had the feeling you were :)

Great program, started today and will work hard to keep it up. Looking forward to seeing and feeling the gains. 🙏

Holy crap... the strength program combined with this mobility program is outstanding. This is essentially exactly what I've been looking to transition to. Thank you, guys, SO MUCH 🙏🏼

Thank you SO MUCH for this!

You've created the master stretching routine we've been searching for, God bless 🙏🏾

EXACTLY what I was looking for. Thank you!

Would you recommend this before or after a workout?

@bolson542gmail

5 күн бұрын

After. Your body is already warm and the stretching will be good for worked muscles.

I can feel my psoas stretching already. Thank you SO much for this stretching gold. Much LOVE from your namesake in The Caribbean, St. Croix in The USVI.

Awesome stuff guys - thanks, I have followed for a few years now, and can tell a big difference at 62, but have a longggg way to go.

Great videos guys, thank you. Your narrative is clear and concise.

Thank you for sharing. Very clear instructions. Great video.

I’m a 230lb bodybuilder with terrible mobility. This is pretty life saving for me. Thank you man?

Very grateful for this video, thank you so much! ❤

Incredible!! Thank you😊

I've been looking for something like this for ages! Thank you so much!

This is amazing. Exactly what I’ve been wanting thank you

Thank you guys for this,it means a lot

I love you guys. Thanks so much for the consistently high value advice and content.

I’m hyper mobile, and learning to NOT push my body past a reasonable point has been a challenge, but watching stuff like this helps give me a reference for a reasonable range without aggressively overextending because I’m not realizing I’m going too far into it. Helps prevent injury/my bones shifting out of place and getting stuck

@alecsampaio2856

Ай бұрын

Same here, after quite a few overextend caused injuries, I'm trying to learn what I can and can't do when it comes to exercising and it is definitely challenging

Thank you for this!

This looks like a fantastic resource. Thank you!

Can’t wait to start working on this. Thanks my bro 🙏🏻

You guys are incredible and so generous with your time and knowledge. Much appreciated ❤

Thank you 🙏🏾.

Thank you for this! I was just thinking how I needed to start simplifying my mobility and follow a program instead of trying new exercises all the time. Perfect timing! Excited to try this for a few months 😊

@Strengthside

Жыл бұрын

perfect timing. Looking forward to your results!

Thank you soo much for sharing, such a huge help!!!

Thank you for the great work guys!!

Much needed. Thanks!

Im all about yoga, but sometimes I wonder what can be added to it to make it better. In the end there is nothing new under the sun, yoga has it all. Im grateful for this video, because this topic needs more support. No matter what you are doing, just do it regulary.

Thank you so much for this. I can't believe how difficult the couch stretch is for me. I have to do it on an actual couch currently.

This is so awesome! Thank you!

I appreciate you! Thanks for the video

Been looking for this for so long. Thank you good sir

Good stuff 😊 I strongly believe in stretching and flexibility . It’s hard to start but I stuck with it and I have more energy and relieves a tremendous amount of stress . Thank you 🙏

This is great, thankyou so much!

Thank you for your work! Your videos are so helpful and inspiring. The best stretching videos I have seen so far.

@Strengthside

Жыл бұрын

Thanks!

I’m going to try and incorporate this routine. I am and avid weight trainer, pickleball and tennis player. I deal with hip, knee, calf, and lower back discomfort. My physical therapist told me I had really tight ankles and limited range. I am a quick and fast athlete but often in discomfort due to lack of flexibility. Thanks for all the videos you provide.

Thankyou for this, it's awesome, I've been looking for something like this for ages 😊

This is brilliant ❤❤ Thank you. Tried some exercises but not in a routine like this. Best wishes

GREAT! Thanks guys!

this is awesome, thank you guys 💙🙏

This is so great thanks so much brothers. Great points on what to keep contracted while stretching. thanks again!!

I'm so excited to add this to my routine.... thanks

Thank you!

Excellent program!!

You guys are literally the best!

Saved to favorites, thank you!

Thank you! I’m going to try this program

Thank you for this video, ❤

Hey. Thank you guys. This looks like a great routine. Going to run this and see how it goes! Thanks ❤

You absolute legends for doing the screenshot part, was sorta following along and loved the routine, thank you very much!

Thank you for the video!

This is awesome, thanks 🙏

Have not followed structured stretch plan. Will start this plan now. Thanks 🙏

Thanks guys, love this stuff! I am feeling so much better since the beginning of this year.

@Strengthside

Жыл бұрын

Great to hear!

Increíble rutina. He mejorado bastante con esta rutina en tan solo unos pocos días yo además hago entrenamiento de fuerza y solía tener las articulaciones de la cadera bastante congestionada vamos como una piedra. He pagado la suscripción que tienen en su portal de al lado de la fuerza y debo decir que el curso es bastante majo y prometedor.

Thank you 💜

Thanks guys!

Thanks a lot for this.

This channel is GOLDEN!

Cheers for the free program! I need this. Will be incorporating yoga and Pilate's too, will take it easy at first.

Awesome stretches and explanations

Hi guys! I'm two weeks in the strength routine and mobility routine for 4 total weekly sessions (the minimum recommended), and have noted HUGE progression, so many many thanks! Your content is just awesome. I was wondering though how long should you hold each rep of the crab stretch on mobility A. Thanks again!

Saving this one, ty.

I have tried a program for mobility and I like you said are still using these exercises to this day. Exercises like one leg good mornings, active pigeon stretch, buthers block, the diagonal stretch, the hang. Befor i started doing these exercises I also did vinyasa yoga and some yin yoga as well,but I realy feel like my mobility progressed after doing the more active mobility work. Yoga is great, but I feel it is more for the whole body and mindre. If you want something spesific to get more mobile ,thes type of programs is the way to go 👍🏻

Excited to work this into my routine

Thank you.

Omg thank you, i loved your channel since ever and waited for this! Thank you so much!

Great video great routine. Congratulations guys.

Great ideas for whole body stretching. Definitely check into doing. Thanks.🙏📖😇

Thanks!

You challenged me about having a routine. Gonna cycle you out with movement parallels life to get stronger and more flexible!