Excelente brot no se Inglés pero con la idea de los video e podido avanzar en mis divisiones 🤜🤛🥋

@Flexibility.Maestro

Жыл бұрын

So happy to hear that my friend🙌🏼

Thanks bro..Please do how to balance when kicking

@Flexibility.Maestro

Жыл бұрын

Noted!

Great video

@Flexibility.Maestro

10 ай бұрын

Glad you enjoyed it

👍👍

In your training regiment, how would you incorporate stretching and strength training for kicking if you also did martial arts? Would you do these exercises at the same days as Muay thai practice, for instance, or on seperate days? Or does it even matter. Thank you so much.

@Flexibility.Maestro

10 ай бұрын

My recommendation would be to do your flexibility/mobility training as it's own workout on separate days from your martial arts training. We need to work at a high enough intensity to actually give our body a stimulus to adapt to. Treat your flexibility training the same as strength training!

@marcusnadybal2643

10 ай бұрын

@@Flexibility.Maestro makes a lot of sense. Thanks man!

All the items that you use to stretch for the front a side splits will you make a list so I can buy them on Amazon or wherever

@Flexibility.Maestro

10 ай бұрын

www.amazon.ca/shop/flexibility.maestro?ref=ac_inf_tb_vh