thanks master , Since I see your videos I'm more Flexible like Spider Man

@Flexibility.Maestro

Жыл бұрын

That's great to hear! Happy to help😊🙌🏼

Lmao half-split lift-off sounds way better than "pissing dog". Love this movement. Subscribed!

@Flexibility.Maestro

Жыл бұрын

It’s technically a different exercise due to the position & intention. But I agree I never like the “pissing dog”😂 Welcome to my channel!🙏🏼

Legend. Thanks for sharing 🙏🙏 highly underrated channel

@Flexibility.Maestro

8 ай бұрын

Appreciate you saying that! Hope this helps🙏🏼

I've never thought about doing this! Thanks for this! I think I'll be able to kick even higher!

@Flexibility.Maestro

Жыл бұрын

I hope it serves you well!

Love it , came here from TikTok

@Flexibility.Maestro

Жыл бұрын

Thanks for joining!🙏🏼 Hope this helps!

thnx so much! im learning footwork for boxing and im actually pretty flexible, but my hips are killing me 👻 cant even walk properly the day after training 😂🤣

Thoughts of releasing any affordable courses/programs to the masses?

@Flexibility.Maestro

Жыл бұрын

I’ve got something like that coming down the pipelines🙌🏼

I hope this will help with my abduction range of motion

@Flexibility.Maestro

Жыл бұрын

It most definitely should! Let me know how it goes🙌🏼

Subscribed 💪

@Flexibility.Maestro

Жыл бұрын

I appreciate you!🙌🏼

@ZahidYShah

Жыл бұрын

@@Flexibility.Maestro I appreciate all the details in this video

@Flexibility.Maestro

Жыл бұрын

@@ZahidYShah I hope it helps!

@ZahidYShah

Жыл бұрын

@@Flexibility.Maestro it definitely does

Is this gonna help glute medius too?

I do something similar on my stairs.. i put my leg on a high enough step that when i try to raise my leg I only get 1-2 inches .. feel the glutes screaming at me after a few reps

@Flexibility.Maestro

Жыл бұрын

That’s another great variation for training the glutes & hip abductors! How’s that been working for you?

@DM-yq3pr

Жыл бұрын

@@Flexibility.Maestro pretty well.. really feel a release in the side hip/glute area.. i do it in conjunction with other stair exercises like placing my foot on a step heel down toes up and turning the foot inward so i end up in a side kick position..that really gets the inner hip/groin working.. I had L5 surgery a couple of years ago so most of what I do now is mobility/flexibility/ strength stuff ✌️

@Flexibility.Maestro

Жыл бұрын

@@DM-yq3pr Here’s an exercise I think would serve you very well: kzread.info/dash/bejne/qI18qrKNn8vcj6g.html

All the items that you use to stretch for the front a side splits will you make a list so I can buy them on Amazon or wherever

For the knee pressing the ground it hurting so much how can I deal with it

@Flexibility.Maestro

4 ай бұрын

Try placing some cushioning or padding underneath the knee to take the pressure off

@vakyres

4 ай бұрын

@@Flexibility.Maestro thanks i will try this weekend

👍👍

do you think over 50's would be able to benefit from this have sub'd wish you had been doing this years ago I have Tom Kurz book but was never able to understand it fully keep up the awesome content

@Flexibility.Maestro

10 ай бұрын

Absolutely! I have multiple clients in their 50’s who are seeing impressive results with this style of training🙌🏼

@bloggs692413

10 ай бұрын

what routine would you suggest for a 55 male with low flexibility now @@Flexibility.Maestro