The Hip Mobility Exercise You Need to Take Your Kicks & Splits to the Next Level
Жүктеу.....
Пікірлер: 33
@johykelmaita3008 Жыл бұрын
thanks master , Since I see your videos I'm more Flexible like Spider Man
@Flexibility.Maestro
Жыл бұрын
That's great to hear! Happy to help😊🙌🏼
@hayezflyest Жыл бұрын
Lmao half-split lift-off sounds way better than "pissing dog". Love this movement. Subscribed!
@Flexibility.Maestro
Жыл бұрын
It’s technically a different exercise due to the position & intention. But I agree I never like the “pissing dog”😂 Welcome to my channel!🙏🏼
@MrKirchov8 ай бұрын
Legend. Thanks for sharing 🙏🙏 highly underrated channel
@Flexibility.Maestro
8 ай бұрын
Appreciate you saying that! Hope this helps🙏🏼
@toushindai05 Жыл бұрын
I've never thought about doing this! Thanks for this! I think I'll be able to kick even higher!
@Flexibility.Maestro
Жыл бұрын
I hope it serves you well!
@zzbky9093 Жыл бұрын
Love it , came here from TikTok
@Flexibility.Maestro
Жыл бұрын
Thanks for joining!🙏🏼 Hope this helps!
@sexygrandpa16910 ай бұрын
thnx so much! im learning footwork for boxing and im actually pretty flexible, but my hips are killing me 👻 cant even walk properly the day after training 😂🤣
@Ben-xk8xz Жыл бұрын
Thoughts of releasing any affordable courses/programs to the masses?
@Flexibility.Maestro
Жыл бұрын
I’ve got something like that coming down the pipelines🙌🏼
@bobafett7079 Жыл бұрын
I hope this will help with my abduction range of motion
@Flexibility.Maestro
Жыл бұрын
It most definitely should! Let me know how it goes🙌🏼
@ZahidYShah Жыл бұрын
Subscribed 💪
@Flexibility.Maestro
Жыл бұрын
I appreciate you!🙌🏼
@ZahidYShah
Жыл бұрын
@@Flexibility.Maestro I appreciate all the details in this video
@Flexibility.Maestro
Жыл бұрын
@@ZahidYShah I hope it helps!
@ZahidYShah
Жыл бұрын
@@Flexibility.Maestro it definitely does
@megatafiq15684 ай бұрын
Is this gonna help glute medius too?
@DM-yq3pr Жыл бұрын
I do something similar on my stairs.. i put my leg on a high enough step that when i try to raise my leg I only get 1-2 inches .. feel the glutes screaming at me after a few reps
@Flexibility.Maestro
Жыл бұрын
That’s another great variation for training the glutes & hip abductors! How’s that been working for you?
@DM-yq3pr
Жыл бұрын
@@Flexibility.Maestro pretty well.. really feel a release in the side hip/glute area.. i do it in conjunction with other stair exercises like placing my foot on a step heel down toes up and turning the foot inward so i end up in a side kick position..that really gets the inner hip/groin working.. I had L5 surgery a couple of years ago so most of what I do now is mobility/flexibility/ strength stuff ✌️
@Flexibility.Maestro
Жыл бұрын
@@DM-yq3pr Here’s an exercise I think would serve you very well: kzread.info/dash/bejne/qI18qrKNn8vcj6g.html
@porter-hkd408411 ай бұрын
All the items that you use to stretch for the front a side splits will you make a list so I can buy them on Amazon or wherever
@vakyres4 ай бұрын
For the knee pressing the ground it hurting so much how can I deal with it
@Flexibility.Maestro
4 ай бұрын
Try placing some cushioning or padding underneath the knee to take the pressure off
@vakyres
4 ай бұрын
@@Flexibility.Maestro thanks i will try this weekend
@ToeMass12311 ай бұрын
👍👍
@bloggs69241310 ай бұрын
do you think over 50's would be able to benefit from this have sub'd wish you had been doing this years ago I have Tom Kurz book but was never able to understand it fully keep up the awesome content
@Flexibility.Maestro
10 ай бұрын
Absolutely! I have multiple clients in their 50’s who are seeing impressive results with this style of training🙌🏼
@bloggs692413
10 ай бұрын
what routine would you suggest for a 55 male with low flexibility now @@Flexibility.Maestro
Пікірлер: 33
thanks master , Since I see your videos I'm more Flexible like Spider Man
@Flexibility.Maestro
Жыл бұрын
That's great to hear! Happy to help😊🙌🏼
Lmao half-split lift-off sounds way better than "pissing dog". Love this movement. Subscribed!
@Flexibility.Maestro
Жыл бұрын
It’s technically a different exercise due to the position & intention. But I agree I never like the “pissing dog”😂 Welcome to my channel!🙏🏼
Legend. Thanks for sharing 🙏🙏 highly underrated channel
@Flexibility.Maestro
8 ай бұрын
Appreciate you saying that! Hope this helps🙏🏼
I've never thought about doing this! Thanks for this! I think I'll be able to kick even higher!
@Flexibility.Maestro
Жыл бұрын
I hope it serves you well!
Love it , came here from TikTok
@Flexibility.Maestro
Жыл бұрын
Thanks for joining!🙏🏼 Hope this helps!
thnx so much! im learning footwork for boxing and im actually pretty flexible, but my hips are killing me 👻 cant even walk properly the day after training 😂🤣
Thoughts of releasing any affordable courses/programs to the masses?
@Flexibility.Maestro
Жыл бұрын
I’ve got something like that coming down the pipelines🙌🏼
I hope this will help with my abduction range of motion
@Flexibility.Maestro
Жыл бұрын
It most definitely should! Let me know how it goes🙌🏼
Subscribed 💪
@Flexibility.Maestro
Жыл бұрын
I appreciate you!🙌🏼
@ZahidYShah
Жыл бұрын
@@Flexibility.Maestro I appreciate all the details in this video
@Flexibility.Maestro
Жыл бұрын
@@ZahidYShah I hope it helps!
@ZahidYShah
Жыл бұрын
@@Flexibility.Maestro it definitely does
Is this gonna help glute medius too?
I do something similar on my stairs.. i put my leg on a high enough step that when i try to raise my leg I only get 1-2 inches .. feel the glutes screaming at me after a few reps
@Flexibility.Maestro
Жыл бұрын
That’s another great variation for training the glutes & hip abductors! How’s that been working for you?
@DM-yq3pr
Жыл бұрын
@@Flexibility.Maestro pretty well.. really feel a release in the side hip/glute area.. i do it in conjunction with other stair exercises like placing my foot on a step heel down toes up and turning the foot inward so i end up in a side kick position..that really gets the inner hip/groin working.. I had L5 surgery a couple of years ago so most of what I do now is mobility/flexibility/ strength stuff ✌️
@Flexibility.Maestro
Жыл бұрын
@@DM-yq3pr Here’s an exercise I think would serve you very well: kzread.info/dash/bejne/qI18qrKNn8vcj6g.html
All the items that you use to stretch for the front a side splits will you make a list so I can buy them on Amazon or wherever
For the knee pressing the ground it hurting so much how can I deal with it
@Flexibility.Maestro
4 ай бұрын
Try placing some cushioning or padding underneath the knee to take the pressure off
@vakyres
4 ай бұрын
@@Flexibility.Maestro thanks i will try this weekend
👍👍
do you think over 50's would be able to benefit from this have sub'd wish you had been doing this years ago I have Tom Kurz book but was never able to understand it fully keep up the awesome content
@Flexibility.Maestro
10 ай бұрын
Absolutely! I have multiple clients in their 50’s who are seeing impressive results with this style of training🙌🏼
@bloggs692413
10 ай бұрын
what routine would you suggest for a 55 male with low flexibility now @@Flexibility.Maestro