Remember to grab the PDF in the description for a photo guide. Any questions or suggestions? Happy to help. I hope this is helpful! - Lucas @ YOGABODY

@pederjacobson1671

Жыл бұрын

Ok send me website

@hinnag2184

Жыл бұрын

Hello sir. My hip flexors are tight which has caused weak glutes & tight hamstrings. How can I include these stretches in my yoga practice to increase my hip mobility & ankle mobility, so as to work on my glutes better? I am confused since you said that these stretches should be done after & not before any exercises. Please help. 🙏

@stephenalbertson8920

Жыл бұрын

Lucas....thank you so much for this useful info...I definitely subscribed to your channel. You do a great job of explaining in detail!

@karinheinrich3417

Жыл бұрын

how about having a bigger belly than yours. it does get in the way. what do you suggest (apart from weight loss)?

@alan30189

8 ай бұрын

Good information. I already do some of the exercises, but want to do some of the others you mention here. Other than some stiffness, I have no problem getting down into a full squat, but I have a problem standing back up, because of weakness in my quads. I have no problem doing the regular half squat, but getting up from a full squat is hard and painful. I have to do them next to a table and use my arms to get from the full squat to a half squat. Any thoughts there? Also, I don’t see the pdf link.

unbelievable. I have never been able to do a flat foot squat in my life and I've been doing them my whole life. I managed to comfortably do it after my first session...I am blown away. Thanks very much for this...absolute gold

@psylee8687

Жыл бұрын

You have never been able to do it, but you have done it your whole life? Wtf?

@cranebeg

11 ай бұрын

@@psylee8687 😁 Perhaps he means on the balls of his feet "Hindu squat"? With or without the accompanying arm movement.

@leenpauwels3085

8 ай бұрын

@@psylee8687 I think he means he has been trying to do it all his life

@tashamclean

7 ай бұрын

​@@psylee8687he said he'd never done it FLAT footed.

@soundchaser1097

4 ай бұрын

😂​@@psylee8687

Lucas, thank you for a very informative, well-presented method to train for squatting. I'll be 85 at the end of December 2022, I had my left hip replaced (a piece of cake) about 4 years ago. Along came Covid, and I've become a couch potato. I've had enough of that!! I'm going to start your exercises for squatting and pelvic floor awareness. I used to jog 45 miles a week and worked out at the gym. I know I'll never be 35 again, but I really do feel that that is my age. I want to be the best 85-year-old I can be. I'll update you. Thanks!!

@YOGABODY.Official

Жыл бұрын

Thanks Robert!

@viciouslady1340

Жыл бұрын

And you just motivated all.of us thank you sir.

@bxx7666

Жыл бұрын

Shut up. Nobody cares about your life story bud. Tell it to your mental therapist

@joeschmo7957

Жыл бұрын

At the physical therapy clinic where I used to work, sign on the wall said "move it or lose it". They gave you exercises at your clinic. Work those exercises HARD. If you need more, ask me. Masters In exercise science certified personal trainer over 20 years, and I have worked with more people your age than anyone. Gimme a shout, best to you, Robert

@AboutCreativity1

8 ай бұрын

Any updates?

You are an amazing amazing teacher ☝️👌

@YOGABODY.Official

Жыл бұрын

Thanks for your support, Debbie

@amayjamayj

11 ай бұрын

Fully agree.

@robertporter6527

2 ай бұрын

@@YOGABODY.Official Thank you for going into detail. !

The editing where the white screen has all the activity necessary to understand and everything is clear. I must say the communication is very good here.

@YOGABODY.Official

Жыл бұрын

Thanks Joe!

I have never, I mean, ever, been able to squat with my heels on the ground. I didn’t think that it was possible, and so I was a little bit annoyed with this video that insisted that, with the right stretches, indeed, I could. Well, about a month later, I am squatting with both heels on the ground. It is amazing. It really does work. I am definitely going to tune in to more of his videos.

My knees hurt at first, did the stretching, and could squat all way down no knee pain. My right hip flexor has been so tight. This was awesome. I can't wait for 30 days to see how much better i am. At 60, I want to strengthen my core. It's not botox or surgery, but it's security. Good choice for me. Thanks for the help along the way. You young people are the best!

Love your videos Lucas, you’re a great teacher. Thanks

Absolutely love your videos! Thank you.

This felt soooo good - particularly the dorsiflexion. I know what you mean about feeling wobbly afterwards - I can almost feel my body realigning itself and a feeling of release ❤️

Great video! I am going to start working on this today! Thanks 👍🏻

First timer and this helped a lot thank you! I have poor ankle mobility so this is why I came to this video.

These videos are so helpful!! Generous, informative and practical! Thank you!!!

Appreciated having the timestamps in the documentation but then the instructions were so good I watched the whole video and subscribed. Thanks.

Truly very nice of You to help others. God bless.

Great video! Well taught and your production values are top notch! Well Done!

Great presentation...just what I was looking for. Clear and concise explanation of the issue and instructions on how to fix it

It really worked. Felt so good. I'll definitely do this every day. Thank you

I really admire people that make things well. Good Mr. Teacher!

Amazing 2 stretches. Thanks.

I’m 50 and have had a hip replacement, shoulder replacement and several spinal fusions. I function with the help of a spinal cord stimulator and am always working on my mobility. This is super helpful and comprehensive information and I appreciate your content so much. Thank you 🙏🏼 😊

Such in detail explaination .. kudos and thank u

Just amazing I came along this video , very informative and taking time yo explain each leg and position. Thank you so much

thanks for the video, always thought i had bad ankle flexibility but passed the dorsiflexion test. never thought my hips were the problem all along

Thank you for the video!🤗

Amazing, so easy to follow ❤

Thank you very much for these useful exercises for squats .👍🌹👏

I used to deep squat all the time and 2 years ago, I had an injury in my right knee, then a year ago, in my left knee. I had not been able to deep squat in 2 years and after doing your stretches once, I did it without pain!!! I'm just over the moon! I will definitely continue to do these stretches daily! Thank you so so much!!!! 🙏🏻❤

@frededrickmbogo373

4 ай бұрын

Oh so sorry amazing iam excite about your achievements me I've almost 4 yes can't squat and I am trying very hard any one can help with more exercises

I really appreciate that you explain everything with abundance of details.

@YOGABODY.Official

Жыл бұрын

Thanks Christine!

It worked! Thank you!

Thanks Lucas I’ve been doing science of stretching for several months now and it has helped my back issues greatly. I’m really concentrating on hip mobility and hamstrings. This video was really useful. You are a fantastic teacher.

Thanks for sharing. I'm a 60 year old hiker always looking for workouts to keep my knees, feet, ankles, hips healthy so I can continue to hike up Peaks in California until my golden years.

You are a good actor, too! It makes you stand out.

Excellent instruction, thanks !

Great presentation. Thanks.

He is a great explainer.

Brilliant. Thank you.

Very helpful thank you so much

The runners stretch has got me closer to the floor in ten minutes thank you

well done, thanks. I'll give those a try.

Thanks for this video -- I found it all very accessible, very well explained, very beginner-friendly. I'm not a yogi; I've tried some yoga classes but never felt "at home" in them. But I know I need this kind of focused mobility work for many reasons (better athleticism, longevity, injury rehab and prevention, etc.).

Thank you v much for this! I w do this everyday! 👍🙏

You are one of the best Stretch-Doctors outside. Thank you 4 your beeing! greetz form Germany/Berlin

Great video, Lucas!

You’re amazing. Thank you 🙏

Thanks for your advice

I thank you sooooo very much young fella!!

Thank you!

I appreciate the way this routine unfolds in real time so I can actually do the exercise/stretch with the video. Thank you!

@YOGABODY.Official

5 ай бұрын

We're glad you appreciate the routine. It's all about making it easy for you to follow along. 🙂 - YOGABODY Team

Awesome, I love the exercises

Excellent videos, congratulations for a work well done, and thank you for the information!

@YOGABODY.Official

17 күн бұрын

Thanks so much for the kind words! Really glad you find the info valuable. - YOGABODY Team

This is the first time I see these exercises so clearly explained and boy did they work! Fantastic and helpful, thank you!!

@YOGABODY.Official

3 ай бұрын

Delighted to hear you found the exercises helpful! Keep up the fantastic work, and if you have any questions or need further guidance, feel free to reach out. - YOGABODY Team

Thank you! The stretches are helping already!

@YOGABODY.Official

Ай бұрын

Glad it helped, Heather! - YOGABODY Team

Thanks for a great video

Amazing! First time on KZread finding such detailed guidance. Thank you

@YOGABODY.Official

Ай бұрын

Glad you liked the video, Snehal! - YOGABODY Team

Love how you explain… thank you. I started today because I really want to be able to do a good squat. Although, I has a knee replacement, any suggestions? Thank you so much! 🌺

Amazing advice. Thanks.

@YOGABODY.Official

8 ай бұрын

Hope it helps, Narinder !

Thank you so much. All your exercises are wonderful. I've been tripping and falling because of my ankles and difficult to squat. I'm 83 and I'm in pretty good shape having been an athlete when I was young. I'm getting so much better. I walk on average a couples a day and do dumbell workouts 3 days a wk, but those flexibility exercises are really great for levitating tripping.

@edwardlarkin4279

Жыл бұрын

Couple miles a day

@YOGABODY.Official

Жыл бұрын

83 years young, amazing! Take is slowly, keep going. You're my hero, Edward.

@jaswinderupaul1810

Жыл бұрын

Wow! 83 amazing

Absolutely helpful

@YOGABODY.Official

25 күн бұрын

Glad it was helpful! - YOGABODY Team

THANKS 🙏

This is the perfect workout to welcome the christmas season. Hats off to you. Most most awaited workout. Thanks a 1000 times. God bless.

@YOGABODY.Official

4 ай бұрын

Thanks for the support! - YB Team

Excellent.

your videos are great!

Thank you this is so helpful. I thought I was just weak as I can never get up from a squat. Never been able to put heals down just fall backwards. I guess I'm both weak and inflexible.. will practice these. And thanks again

Thank you. Awesome teaching 🎉

@YOGABODY.Official

Ай бұрын

Glad you liked our video, Rodrigo! - YOGABODY Team

Weirdly already improved my form the following day ever so slightly. Will continue to use this, thank you sir!

@YOGABODY.Official

Ай бұрын

Glad to hear it helped! Keep up the good work. - YOGABODY Team

Really good demo...all very important. DAVID

@YOGABODY.Official

17 күн бұрын

Glad you liked the video, David! -YOGABODY Team

Great video.

Great video great Yoga body. Training. Great show.

@YOGABODY.Official

Жыл бұрын

Thanks Peter!

Thank you! Wonderful!

@YOGABODY.Official

Жыл бұрын

Thanks Beverly!

THANK YOU VERY MUCH FOR SHARE THIS GREAT VIDEO!

@YOGABODY.Official

2 ай бұрын

You're very welcome! - YOGABODY Team

Thank you so much ☺️ 💓

@YOGABODY.Official

Жыл бұрын

Thanks for watching, Carmen 👍

This is an excellent video

Lucas,Your video is so amazing. Somehow, I lost my ability to perform Malasana I noticed I was leaning forward when going into swat. . my mantra became , why can I not perform Malasana? Your video has answered my question. It has truly helped me understand why and explains which areas of my body need to be my focus.. Just finished this video following along with you. I could feel a difference already! So i will continue practicing your video.. Thank you so much!

I didn't realize that a lot of people struggle to squat like this! I relax comfortably into this position all the time.

Amazing, this was super helpful, thank you very much.

@YOGABODY.Official

4 ай бұрын

You're very welcome! - YOGABODY Team

Awesome video! I will be doing these. Hope to be able to do a full heal toe squat soon... Thank you for posting.

@YOGABODY.Official

6 ай бұрын

Hope you were able to do these!

Thanks, I am currently doing the 30 minutes for 30 days squat challenge and it's been surprisingly hard! I have dorsiflexion issues I wasn't even aware of. I have also purchased one of your stretching videos and it's really helping both my husband and I. Thank you for your work! 😊

@ricos1497

Жыл бұрын

Just looked up the 30 minutes for 30 day squat challenge. It's exactly what it says on the tin! Don't think I'm there yet, but thanks for mentioning it as it's definitely one I will try and work towards.

@YOGABODY.Official

Жыл бұрын

Nice! Keep going, Amanda...

Thank you so much ❤❤❤

@YOGABODY.Official

Ай бұрын

You're very welcome! - YOGABODY Team

Always amazing 👏👏♥️♥️

@YOGABODY.Official

Жыл бұрын

Thanks, Gabriela!

Thank you for your techniques , I will try to work out

@YOGABODY.Official

2 ай бұрын

Best of luck with your workouts. - YOGABODY Team

thanks this realy helped me

@YOGABODY.Official

3 ай бұрын

Happy to hear it was helpful for you! - YOGABODY Team

Amazing video! Thank you

@YOGABODY.Official

25 күн бұрын

You're very welcome! Glad you liked it. - YOGABODY Team

Pretty amazing!

Thank you 👍

@YOGABODY.Official

3 ай бұрын

You're most welcome @hongranyi2321! - YOGABODY Team

Holy shit this was the best video i watched and followed. I trusted the process and it showed me progress. I will continue doing these workouts post runs and weights. Thank you!

@YOGABODY.Official

5 ай бұрын

Glad it helped!

🎉Thank You!!!👏👏👏👏👏👏👏👏👏💖

Just loves it, thanks❤

@YOGABODY.Official

Ай бұрын

Glad you enjoyed it! - YOGABODY Team

Truly I found them very Effective and Scientific. I would like to practice it for no of Days to get the required Results. Thank you Sir.

@YOGABODY.Official

Жыл бұрын

Thanks Mr. Damani!

Thank you 🙏

@YOGABODY.Official

2 ай бұрын

Glad it helped @meghkalyanasundaram8720! - YOGABODY Team

Hi Lucas, really enjoying your videos. With the deep squat it's my knees that hurt when I'm in that position. Is there something that I can do to fix this? I've Had knee issues for a while and I don't want to have surgery.

LOVED this video. The hip exercise was very difficult but the dorsiflexion felt soooo good. I can now do the position for the squat but only if I’m holding on to a counter or something. Otherwise I fall backwards. Are these stretches suppose to help fix that or is that a different issue? Thanks! So glad I found this channel

@PandaJackk

Жыл бұрын

That's weak hip flexors

@poonamsvideoblogs

6 ай бұрын

From what I understand from this and other videos... falling backwards is because the hip is not tilted and the back is pushing out.

WoW just after doing the exercises once I can do it Thank you

@YOGABODY.Official

Ай бұрын

Glad it helped, Johann! - YOGABODY Team

You have explained it beautifully. It has helped me to understand scientically about hip flexor and ankle muscles. Please share how much importance calf muscles have, when it comes to body strength?

@YOGABODY.Official

6 ай бұрын

Delighted that you found the explanation helpful! Calf muscles are the unsung heroes of body strength-they play a crucial role in ankle mobility, stability, and power. Think of them as the powerhouse supporting your every step. So, give those calves some love, and your body will thank you with improved strength and flexibility! -YB Team

awesome video

Oh my god this is amazing, I usually fall backwards when I get near the bottom of my body weight squat, this fixed me straight after😮 how often should I do these stretches? Daily or every few days? Thanks so much

Hi Lucas, thank you for this beautiful video, it is very helpful. I like how you explain in such a nice detail! I have two specific questions for you about the hip and the pelvis. During Malasana, the hips do a external rotation, right? And more specifically, should the pelvis do an anterior or posterior pelvic tilt? I appreciate your help.🙂

Hi. I really love your videos. It has helped me a lot. Quick question, I want to work with my squat. Which of your programs can I purchase?

Amazing!!!! I've been working towards full depth squat for a while with lots of struggle and stagnation. One session in and I'm bum to floor babyyyy! I'd been skeptical of certain "yoga" approaches, but going through this experience opened me up (literally and physically). Thank you thank you thank you!

@YOGABODY.Official

11 күн бұрын

Glad to hear the session was helpful and keep up the good work! - YOGABODY Team

Thanks!

@YOGABODY.Official

3 ай бұрын

Thanks for your support, Jay!