Did you find this video helpful? Suggestions for future videos? Let me know if I can be of help... - Lucas

@saltwatershanen

2 жыл бұрын

Absolutely helpful. Thank you so much for continuing to base your practice in biology/science.

@andreamolnaryoga9142

2 жыл бұрын

Yes, wonderful! Thank you so much Lucas!

@tdibari

Жыл бұрын

Yes, I found it very helpful, I will continue everyday. I am so happy I found you!

@jul4275

Жыл бұрын

Shoulder, I seem to not be able to relax my shoulders when I do any exercise that I do, especially when I bike and I have a hard time breathing. I am so happy to have found your sciatic video has been helpful.

@HolmfridurGests

8 ай бұрын

I have done them twice, only one round, but I was amazed how much it has helped already. Always stiff as a stick but this makes me feel so much better. My shoulders turn forward and if you know how to work against that it would be greatly appreciated.

Excellent as always. Much appreciated.

Thanks Lucas. I started feeling restraints in my shoulder recently and I found this! This video is really helpful.

Great info, clearly delivered in a great video. 🙌❤️

thank you, Lucas! I will put these to practice!

thanks you are so knowledgeable and your instructions are so clear, with so many notifications .

Thank you lucas. So helpful

I love your videos. I've been having problems with back, shoulders, knees and your advices are relieving all pain like ever in three weeks

Yes I find you video and exercises very helpful.

These exercises have really helped my shoulder pain. I do them twice a day. Thank you!

Thank you so much I’ll try these exercises.

Great! So needed 😊

Thank you so much 🙏🙏🙏

Thank you... I need this exercise

You really help with explaining to every level, thanks for your great work😊

Very helpful thanks

Very helpful!!!!

Hi Lucas, thanks so much. Very clear and really helpful. I’m slowly recovering from a frozen shoulder condition, but I’ll still do your routine. I’d say I’m at 80% of the old flexibility, soreness is (almost) gone. Hope, I’ll soon be back to normal or at least close to it.

Thank you Lucas! Great tips/routine! Always sharing the best!

@YOGABODY.Official

2 жыл бұрын

Thanks Thomas!

Thanks. I'll be giving this a go 🤞🤞

This is GOLD! You’re such an amazing teacher. Thank you!

@YOGABODY.Official

2 жыл бұрын

Thanks Bonnie - happy to help!

Great vid. Very thoughtful and detailed. Subbed.

love your simplified excellent explanations and routines - brilliant teacher!

@YOGABODY.Official

Жыл бұрын

Thanks for your support!

Super work Lucas! The whole layout of the video. Excellent and simple clear explanations. Not too much info but enough. What a wonderful service this was and you are to our precious bodies. Thank you for your work

@YOGABODY.Official

2 жыл бұрын

Thanks, Lisa!

@edwigcarol4888

2 жыл бұрын

I find your disclaimer so ironic but for you a must say. i've even never thought of a doctor.. waste of time. I'll do my hanging each day .. to rebuild the arch . I guess for elderlies taking care of the joints and the motoric function can become a half-time job... But an interesting one.

Thank you for this video. Very helpful!

@YOGABODY.Official

2 жыл бұрын

Glad it was helpful!

Thanks!

@YOGABODY.Official

2 жыл бұрын

Thanks for your support, Ally!

Great stuff teaching 50plus most of my clients have or have had some form of Shoulder pathologies. Matt the pilates teacher.

Hi Lucas, just the exercises I need for my injured shoulder. Thank you.

@YOGABODY.Official

2 жыл бұрын

Hope your shoulder heals quickly, Deo!

Wonderful video, very helpful! Thank you!

@YOGABODY.Official

2 жыл бұрын

Thanks, Tammy & Barry!

Great presentation. Thank you. Will be doing this immediately.

@YOGABODY.Official

2 жыл бұрын

Thanks for watching!

Thank you. This is very informative and scientific. Really appreciate your videos

@YOGABODY.Official

5 ай бұрын

Thank you

the truth is this fine fellow is a natural born teacher. cheers...

Brilliant

@YOGABODY.Official

4 ай бұрын

We appreciate the compliment! - YOGABODY Team

This actually works. Although in the beginning I found it a bit difficult as I had pain in my left shoulder. However, I started off with hanging for short periods. I discovered this as I also watch "Bob and Brad" channel here and they talked about the book written by Doctor John M. Kirch on Shoulder Pain. Thanks so much for posting this video 👍👍👍

@YOGABODY.Official

2 жыл бұрын

I like Bob and Brad too! :)

Excellent shoulder description and moves. Thank you.

@YOGABODY.Official

2 жыл бұрын

Thank you;)

Thank you! I've been going through your therapeutic routines recently and found them really helpful. Would you consider making one about upper back pain and neck pain? Appreciate your effort🙏

@YOGABODY.Official

2 жыл бұрын

Hello Ruoyi - check out my channel for back stretches, we'll do some neck videos soon.

Love ya 😘

Great info, would you have any exercises for correction of head forward position. Thank you!

@YOGABODY.Official

2 жыл бұрын

Hello Helene - can be helpful, yes, but you'd want to include some pull motion practices as well. Think: rowing machine, dumbbell rows, etc.

Having a history of three shoulder surgeries (Labrum Tears) and now diagnosed with a torn rotator cuff, your explanation on atrophy was a lightbulb moment on why I keep getting injured. Thank you for sharing your expertise to help educate chronically injured people like me to understand the problem and exercises to rehab.

@YOGABODY.Official

6 ай бұрын

We're truly touched to hear that our explanation resonated with you and provided a lightbulb moment. Wishing you a smooth and successful rehabilitation! - YOGABODY Team

Grazie 1000 ,pui fare un video per Ischia? Grazie di vero cuore

ดีมากครับ😊

@YOGABODY.Official

3 ай бұрын

@jirayuchaoejitr3888 - Thanks so much for your support!

Thank you so much for uploading many videos about health and yoga. I am one of your subscribers. In this video, I find it hard to read a word in dark blue with black color ground. The name of the rotator cuff muscles are difficult to read compare to the word “muscle” itself because they are not contrast to each other. Please use contrast color such as black and white, or dark blue and white, etc. This is just an opinion or suggestion, it does not mean a criticism. Thank you again for the videos and keep doing the good work. Cheers.

Thank you Lucas, I do your hip opener class and love all your classes. Do you have anything more for hands, wrists, and arms? I’m 75 and feel better than I have for decades. Thanks to Covid lockdown, I found you👍.

@YOGABODY.Official

Жыл бұрын

Hello Barbara - new wrists video coming next week!

Great work. If you don’t have yoga blocks, tinned food works well, only up to about 500g. If you grab dumbbells, you’ll end up working your chest/back to compensate for the weight, which you don’t want to do for these movements.

@YOGABODY.Official

2 жыл бұрын

Great idea!

These exercises were a game changer for me. I had bad shoulder pain flare up every few days from playing the drums and any other activity that required strength and mobility of my shoulders - especially the right shoulder. I began the exercises with soup cans, then advanced to physical therapy resistance bands. I did the exercises at least a few days a week for several months and continue to do so a few times a week as part of my regimen. I also lay flat on my back with feet on the ground and knees bent, with arms spread out to my sides to stretch my pecs and shoulders - I do this for 5 mins every couple days. The lack of pain and greater mobility has been a revelation. Time to fix everything else :-) quick edit - the only exercises I did were the ones he did with the yoga bricks.

Good morning Lucas, thank you so much for taking the time to produce all these wonderful videos. I have a couple of questions - my mother has had both shoulders replaced and is struggling to regain mobility - would these be appropriate for her to attempt? Also, do you have a pdf of these poses/exercises? I am quickly building a collection and would like to be able to have these as part of my daily routine. Many thanks again for all that you do.

@YOGABODY.Official

Жыл бұрын

Yes, Maria… just be gentle at first. No PDF for this one but hopefully we’ll add soon.

Thank you for the content. Q: While doing fitness generally you exhale when you push-lift. You suggest reversed here. What is the benefit?

Great stuff! I've spent many hours today watching your videos and going through the guides and everything. So clear, informative, and seem to be super helpful for real results. I am 14.5 mo post rotator cuff surgery (Supraspinatus, and the bicep reattach outside of that capsule) and I haven't been able to get much strength back in that shoulder. For instance, when I do these I, Y, T & butterflies, by the time I get to the butterflies I get to about 4 reps and it is so fatigued (unweighted) that I can't even hold it out. I'm hopeful that doing these once or twice a day, I'll gradually be able to increase to holding yoga blocks and light weights. Any advice on how to focus engaging only those muslces and not the helper shoulder/back muscles would be appreciated. Thanks for all your videos and info, much appreciated! 🙂

@YOGABODY.Official

3 ай бұрын

Hi there! To enhance strength post-surgery, gradually increase your exercise intensity. Ensure correct form to isolate the shoulder, avoiding overuse of helper muscles. Consistency and patience are crucial, as is listening to your body to prevent overexertion. - YOGABODY Team

Do you have a video about shoulder mobility? Or do the exercises work for both pain and unlocking shoulder mobility?

Just LOVE the (studio?) room you’re in!💕

This is an awesome video for shoulder rehab. Will be following you hence forth. Thank you for making this easy to follow video for shoulder pain/injuries. Just one question: for the I,Y,T, Butterfly movements, can we use just one shoulder at a time if we only have one available weight? Thanks again.

@YOGABODY.Official

Жыл бұрын

Great idea, WaiLoon - yes, do that!

I had rotor cuff injury which went chronic and since doing your stretches it’s better. But I’m looking forward to doing theses daily as part of my morning stretch routine. Suggestion for the future now you’ve fixed them let’s use them. More mobility for shoulders. How to do get my hands to meet each other behind my back for example.

@YOGABODY.Official

2 жыл бұрын

Thanks Gareth... I like the idea.

Utterly wonderful and informative video! I’m thinking these stretches would ALSO be great for those who’ve HAD shoulder surgery ( ie Acromioplasty). What do you think? 🙏 Namaste 🙏

@YOGABODY.Official

2 жыл бұрын

I would for sure check with your doctor first, Sheila... want to extra careful post-op.

Would this help with bicep tendinitis/anterior shoulder pain? If not, any videos you have for that? Thanks!

I love this but I notice pain/ strain in other areas while doing the I,Y,T, butter fly exercise. My neck got real tight and fatigued along with my upper and lower back. Is that intended or am I compensating with other muscles? Thanks :)

Very Helpful! Will these exercises also help with neck pain? Thank you!

@YOGABODY.Official

2 жыл бұрын

Hello Jill - very possible, yes!

I am relieved to find what i have... I only guessed that it was an inflammatory process and that "a nerve must be squeezed" (exquisite nervous lightning down to the wrist when my arm lies cautiously at my side in the night) So subacromial impingement syndrom! Number one! but first limited to 10 seconds ..not 30..

Great Video Lucus, do you have something similar for the knee, specifically the meniscus

@YOGABODY.Official

2 жыл бұрын

Thanks for the suggestions, Craig!

🙏🏻🙏🏻🙏🏻❤️

Thank you for your information and classes. Are you in the IDEA fitness convention Las vegas 2022? if you are in I would like to enroll my self and my daughter to your classes.

@YOGABODY.Official

2 жыл бұрын

I'm on the other side of the Atlantic, but hope the conference goes well!

Thanks for the helpful video. My problem shoulder definitely feels a bit less stiff after following the routine for the first time. I heard some crunching sounds from my shoulder while doing the butterfly. The sound is not accompanied by any pain. Should I be concerned?

@YOGABODY.Official

2 жыл бұрын

Hello Sharon - joints make all kinds of sounds, not usually anything to be worried about but I think it's always smart to pay attention and see if it's a sign of something...

Thank you! I am 60ish :), I am fortunate, in that I have not had any major injuries or chronic pain within my lifetime. That changed last year when I tore multiple rotator cuff muscles. OH BOY for a few months the pain was intense. Through PT and determination to not have intense chronic pain I am doing much better. Thank you for acknowledging that NSAIDS and surgery is generally not a good long term fix. Your video has inspired me to return to a daily routine to keep and improve the overall integrity of my shoulder. I can do 7 minutes a day! Thanks much! 🌸 Oh, one thing that I do is visualize putting my scapulas in my back pocket to improve posture and integrity of rotator muscles. Do you agree? TY

@YOGABODY.Official

Жыл бұрын

I like that visualization... keep going!

@jld4870

Жыл бұрын

@@YOGABODY.Official ☺️

Great video, and I plan to try it (along with the SOS stretching I'm already doing). Might it be helpful for someone whose shoulder woes are caused more by repetitive movement than by atrophy? That's where my current shoulder issues are coming from.

@YOGABODY.Official

2 жыл бұрын

Hello Jenna - can potentially be helpful for both cases.

@sheilasmith1109

2 жыл бұрын

Please remind me what the SOS Stretches are? I probably need to watch this again but didn’t want to skip the opportunity to ask, thanks!

@jennablackbooks

2 жыл бұрын

@@sheilasmith1109 SOS stands for Science of Stretching. It’s a series of stretches where you stretch one area per day for about 15 minutes.

@sheilasmith1109

2 жыл бұрын

@@jennablackbooks VERY MUCH appreciated, Jenna!!!

Hi there....I have been having pain in the middle of my spine....and I'm trying to find out if there are particular stretches I can do to help....or if it's related to a particular injury or problem?

Thanks sir. Are these exercises helpful in subscapularis tendinitis ?

@YOGABODY.Official

2 жыл бұрын

Hello Prashant, it's possible but take it very very slowly...

What is a 30 second passive hold? How / when do we do it in this routine? Did I miss the rotator cuff exercise? I heard I Y T and Butterfly, plus the door hang. I didn’t hear anything about a rotator cuff exercise.

When I do the butterfly , I notice my shoulders clicking. Is that normal or something i should be worried about

Hi Lucas. I have been experiencing shoulder pain during the day and mostly at night. My shoulder is functional during the day and your routine doesn’t give me much pain. However it has been 4-5 days and the pain at night continued. Would you recommend trying this routine only after the pain / inflammation is gone or can this be done during having pain?

@YOGABODY.Official

2 жыл бұрын

Give a try now, Bernardo, but let pain be a red light and back off or stop... slowly at first err on the side of caution.

I'm confused about the Y move because your hands at the top of the range aren't visible. Do you lift your arms somewhat forward so that your palms face each other at the top? Or do you make "angel arms" so that the palms face forward at the top?

Hello,May i cycling with this problems

Hi Lucas- Is a passive hang from a chinup/pullup bar just as good? Perferred hand position?

@YOGABODY.Official

Жыл бұрын

Yes, great Mikey!

how many times a day can you do these exercises, assuming no injuries or pain

I have neck pain for long time, although I exercise for it but every mornig I start my day with neck pain.What kind Of pillow shoul I use ?Would help me ?

I would like some advice on how to fix a hamstring tear

@YOGABODY.Official

2 жыл бұрын

Hello Margarita - check out this article www.yogabody.com/the-day-my-hamstring-bled/

Hi, I have had both shoulders operated on in what I understand is called "reversed" replacement. Can I do these same exercises?

@YOGABODY.Official

Жыл бұрын

Please check with your doctor, Margareta

Hello, sir ! My supraspinetus muscle has got partial tear 2 years back. I have undergone many treatments. The position is ok but not perfectly alright. What will you suggest? I am too yoga professional. Due tothe tear of this muscle, I can not perform balance poses like crow pose. Please guide.

@YOGABODY.Official

2 жыл бұрын

Hello Devashree - sorry to hear about your muscle strain. Take it slowly and don't push through the pain.

lol i messed mine up a few months ago doing press ups

Please help!! Suggestion! Between both my shoulders, they’ve dislocated SEVEN TIMES! I have NO joint pain at all, even with one that had Acromioplasty surgery! I’ve experienced CHRONIC MUSCLE PAIN and aches in all the Pectoral/Ventral muscles connected to the shoulder, from one shoulder dislocation that was not reduced for OVER 5 HOURS! What can you suggest for these VENTRAL muscles, tendons and ligaments to HEAL them and relieve this memory PAIN? Thanks 🙏💕👍

@YOGABODY.Official

2 жыл бұрын

Hi Sheila - 7x's is a lot. If at all possible, I'd try to get some sessions with a local physio to develop something sustainable to get your stability back... will likely be a long journey but worth it!

@sheilasmith1109

2 жыл бұрын

@@YOGABODY.Official MUCH THANKS, Sir! May I ask what methodology? Any specific school or Study? COULD Yoga help? If so, which type? 🧐 ❤️

I hope all that stuff works on my right injury cuff rotator, because I'm trying to strengthen it so the pain can go away. Pain irritates me you know.

Workout starts 6:31

Can I do this with fibromyalgia? I have a lot of pain in my shoulders, but maybe this is completely the wrong exercise....?

Question: Hanging from the strap doesn't work well on my door. Can I just face the open door or turn my back to the door and hang from my hands?

@YOGABODY.Official

2 жыл бұрын

Can do, yes, Cathy!

My physio tells me my blades are not moving properly which is causing rotator cuff not to work properly and as a result i have some tightness and dull pain in clicking mouse or moving mouse for long periods of time. would this strengthening excercise help? he said something like referred pain from rotator cuff issue ….

@YOGABODY.Official

9 ай бұрын

Hello Lex - I would follow your physio's advice, but yes, probably strength and mobilization exercises will be helpful.

What about spurs from OA? Can I do all of these with the evil spurs?

@YOGABODY.Official

Жыл бұрын

Hello Heidi - for sure check with your doctor and assume pain is a red light.

5:50 Daily Routine

Based on the thumbnail, I don't think those restraints are going to work very well for... ohhh, wait. This is a health thing. Uh, never mind. Have a nice day!

7 minutes I feel is unrealistic unless you go really fast. Not sure if this helps, but I sadly found it for me to tedious to it daily 4 rounds. Thanks though lucas

@YOGABODY.Official

2 жыл бұрын

Hello Hugo - you're right. What about 3rounds?

@hugotendam5349

2 жыл бұрын

@@YOGABODY.Official I can try. I am amazed how this workout is still challenging even when doing crossfit 3/4 times a week 🤣

Notice how his arms are rotated outward. This is the most important thing. It rotates your upper arm and shoulder away from the body

Bra straps are horrible for top of shoulder. problem.....

um, did you notice anything odd about that skeleton? if not, should I listen to you?

No, seriously??

VERBIAGE to the point of moving on. Pfff!

Thanks!

@YOGABODY.Official

2 жыл бұрын

Thanks for your support, Ric!