Download the FREE PDF Pose Chart here: www.yogabody.com/lower-back-stretches-youtube/ Also, you'll noticed the chapter annotations allow you to skip forward to the exercises if you're returning to this video in the future. Hope you find this helpful! Drop a comment or question below if I can be of help. Keep going! - Lucas @ YOGABODY

@1206rugby

2 жыл бұрын

Thank you

@sugardrop62

2 жыл бұрын

How can this help me i was diagnosed with osteoporosis arthritis degenerative disc disease. My back hurts and stiff almost all day .will this help me

@yabuyohannse7427

Жыл бұрын

@@sugardrop62 p

@nct948

Жыл бұрын

the chapter annotations are a great help. Very well conceived.

@jacklynmatthias7619

Жыл бұрын

@@1206rugby ý

I loved that you went through an entire timer session for each exercise and didn’t just name them. It makes such a difference in form of a real “invitation” to start moving alongside the video. 👌🏻

@johnnewyorker1786

10 ай бұрын

totally agree well done

OMG! You just fixed my lower back that has been hurting for years! I can't thank you enough!

@YOGABODY.Official

Жыл бұрын

Hope it helps, Brent!

@WALDENSOFTWARE

Жыл бұрын

bot

@jasonfiore8182

Жыл бұрын

Doubt it not from a couple of stretches, maybe a course of stretches over a period

@obtuseangler768

9 ай бұрын

​@@jasonfiore8182doubt you know what you're talking about pal😂

@jasonfiore8182

9 ай бұрын

@@obtuseangler768 how does fk right off sound to you

Tried these stretches pretty much out of desparation and after just one session I felt so much better!!Thank you so much Lucas

@YOGABODY.Official

Жыл бұрын

Hey Ricky, glad I could help!

I am soooooo grateful! I have had debilitating back pain for 1 week. 2 chiropractor visits, multiple meds and the tiniest improvement. Every time I sat I would be in tears trying to get moving again....I found this and can not believe the difference these 3 little stretches had made! I'm stunned! You are a legend!!!!! And I'm signing up to your flexibility program today! Seriously, thank you so so so so so much!!!! I can move again ❤

The zombie crawl is amazing. The first time I did it I stood up and knew something was different. My back is so much stronger.

@preetird8385

Жыл бұрын

True

@johnpritchard9753

Жыл бұрын

I'm finding that too. It'll be a regular for me. 👍

@c.r.hackett6464

Жыл бұрын

Awesome 👍

@Soccero07

Жыл бұрын

The zombie fucked up my back more due to the extension it causes

@conniefung6350

Жыл бұрын

Thanks

Aww my gosh you don’t understand how important this video is for me, I’ve got osteoarthritis & a trapped nerve in my left lower back it’s destroying my life, I’m on pain killers strong ones different ones too & muscle relaxers not working no more,I wouldn’t have a back operation, I hate being on all this meds too. Hope this works Thank you so much🙏🏻

@dojyr3130

Жыл бұрын

did it help?

@PaulaWilson444

Жыл бұрын

@@dojyr3130 hi Dojyr yes its helped a little the trapped nerve pain isnt half as bad. Still got daily pain but this does work😊

@saraiday1646

Жыл бұрын

@@PaulaWilson444I have horrible back pain as well. 😢 These pain killers affect my stomach. Have you tried magnesium, omega 3, glucosamine, chrondoition, msm, collegan, bone broth, vitamin d&k, or proteolytic enzymes for pain?

@mooselove

Жыл бұрын

I have arthritis/DDD of the spine with spurs and bulging (maybe hemorrhaging at this point). I can attest to these stretches helping a LOT! These are things my DO recommended as well. Said tight hips and not ever bending back (hunching forward) all day makes this sort of thing much worse. I’m not in strong pain meds yet and would like to stay off until I can’t handle it any more. Chronic pain is no joke and I’ll take relief wherever I can get it! I hope you are feeling ok Paula and have many low pain days to come

@martinbrinegar1017

Жыл бұрын

Search Kneesovertoes guy on youtube and if you look thru all of his videos you could find something really helpful

That was absolutely incredible! Thank you so much for sharing! I'll be doing these daily!

This is brilliant and wonderful! Years ago, I was literally struck by a Pick-up Truck that was backing up & speeding to grab a Parking spot, while I stood with my back toward him, attempting to hail a taxi. No Teacher or Provider has ever explained the REASONS and SOLUTIONS for PAIN from Spinal Injuries (such as mine) or my herniated, bulging discs, in such smart, yet laymen's terms - as you do here. So Thank You. The Muscular Injuries you speak of make total sense as well. I was told I had some "Muscle Collapse" too. I am VERY Blessed and Thankful to be walking!

I had a magical L4-L5 laminectomy in India in 2008. I'm a walking miracle. No pins, no ground cadaver bones, no painkillers. Stretching exercises necessary and certain moves are just not good. Bend your knees, learn how to get in and out of the car correctly, don't twist from the waist, and if it's too heavy, don't pick it up.

@LilianEveeso-ey1ti

5 ай бұрын

Stretches healed me don't even say that

@ziziroberts8041

5 ай бұрын

@@LilianEveeso-ey1ti Try reading 'that' entire comment again.

@LearnInnovateAI

4 ай бұрын

Do you have any specific diet and routine to manage your new lifestyle? And why did you had your surgery in India? Procedure name and hospital name? Also how much did they charge? Also doctor name please 🙏

@ziziroberts8041

4 ай бұрын

@@LearnInnovateAI And NEVER bend from the waist. Bend your knees to pick something up. If it's too heavy, find help.

Honestly you are so so so much better than the endless "master yoga practitioners" online. I have been an athlete and I'm a dance pro with college education in anatomy and physiology and I was raised by a physical therapist. It's so refreshing to see a video that is thorough, but not overly academic, while still being grounded in science instead of mysticism. Ancient wisdom is antiquated compared to what we can draw upon today, utilizing the best of all knowledge that has come before and since. Many of my dance students come to me with injuries/imbalances and explain to them the stretching, strengthening, and rest they need to do in order to heal and recover range of motion/corrective imbalances etc. It's just a delight to see somebody who's intelligent and also a good communicator. You can deliver quality informational, while still not talking over them as well as be engaging. Well done 👍 👏

@YOGABODY.Official

Жыл бұрын

Thanks so much for your kind words and support.

Just found your videos. Can't WAIT to try them. Thank you, thank you!

Deeply grateful 🙏 - for the detailed explanation and the relief these poses offered.

When I lay down with 2 pillows prepped on my head and lower back I have pain where I can't lay still. I just did all 3 back exercises and I feel way better than I did a few minutes beforehand. Discomfort hasn't left me completely but it's 85% better Thank you!

All of these stretches are great but that third one helped relieve my back pain immediately! Thank you for making my day 1000x better!!

This is fantastic, these simple, but easy back stretches has given me comfort to my lower back pain after a long day @ work. I’m now doing these in the morning before starting my day now. Thank you

Thanks Lucas. You were spot on on hitting my trouble spots. Feeling better.

Thank you ,do much for this exercise. As a careworker, I sometimes suffer with pain in the back, but these exercises really help to relax me .

I am so excited to try these. I know the last one will work. I noticed I get relief if I bend at the waist. Thank you!

This has hit parts of my back that I didn’t know I needed to stretch and has instantly given some relief 👍🏼

@amorbavian

10 ай бұрын

Lots of bots here lol people have no shame

Very helpful! Discovered other muscles that need a stretch too:)

I'm so grateful for watching and trying this. It's sooo good to me. Thank you sir.

Excellent video! I found this video to be more comprehensive and detailed than most videos I have watched on this subject. It also has more information than I had expected from reading the title. Thank you so much Lucas @YOGABODY

Thank you very much for your lesson. Currently I am also a Yoga teacher. Always try to learn and learn about Yoga. Knowing your KZread makes me feel very happy and blessed. Wish you all the best ♥️

That's exactly what happened to me - I worked out for years (decades), stretched, hiked, all that, then one day injured my back. By my early 60s it got worse and I just gave up on most exercise because I was afraid of hurting myself. You're right, it does make you feel a lot older.

These were nice before bed to relieve some of the lower back pain I've been experiencing. Thanks.

As a visual learner I really enjoy and benefit from all the anatomy graphics and your clear and easy to follow explanations. Thank you Lucas.

Wow… I got positive results from day1…thanks a million for these really effective stretches for lower back pain…

You are truly incredible! I woke up with a lot of discomfort this morning, but after performing the exercise you suggested, the pain is completely gone!!! Bravo

This was my first time watching and doing these exercises, It felt amazing. Thank you so much 😊

@blocksoflife1792

Жыл бұрын

Sme here

@brendasneddon8347

11 ай бұрын

Zombie crawl doesn't put too much pressure on your breast? I do it on my bed and still is too much pressure but maybe am over sensitive as I'm not big busted.

Thanks a lot for your remedy for lower back pain. It really works.

Great presentation. Clear descriptions no dramatics. Lower back is chronic but something popped a week ago now super acute. Looks like these stretches might help

@YOGABODY.Official

Жыл бұрын

Wish you a speedy recovery...

Thank you 🙏I already practice the third one. Now I add the other two! Great!

Thank you. It did relieve my back pain by stretching.

Thank you, I have this lower back pain for a week now n hope this exercise helps.

Thank you for explaining the other types of injuries. I have a chronic ligament issue that causes strains/sprains and it's hard for people to understand that it's actually aggravated by ibuprofen and stretching. For me, strengthening exercises help more.

Unbelievable! Really helped! Some of the best stretches I have ever done to relieve my L5 S1.

@YOGABODY.Official

Жыл бұрын

Happy to hear it helped, Julia!

Wise, intelligent and generous. And more. Lovely 🙏🏼

After few day trying these 3 kind of stretching i didn't feel my back tired after I worked in the garden. It was amazing. Thanks

Fantastic, im been practising this as im have low back pain thank you

Did just one of the stretches yesterday and today I woke up painfree for the first time in 1.5 years. Thank you!

@YOGABODY.Official

4 ай бұрын

Glad it helped!

It makes a lot of sense, the way you explained the anatomy of the spine and the connective tissues and ligaments around. Just like a whole 🪴 plant packed in a tiny seed. I really appreciate the efforts you put into your videos.

@YOGABODY.Official

2 жыл бұрын

Thanks for your support!

@aenamabag

2 жыл бұрын

I think you mean the 'geography' of the spine ;)

@sanketsony8143

Жыл бұрын

@@aenamabag lol!

My serious back issues came. on Nov 22. Woke up unable to move without excruciating pain. Made my way to a Quick Med clinic where I was diagnosed with a pinched sciatic nerve etc...currently, referred to a spine institute...and ran across your videos. I am so happy to hear there maybe an alternative to surgery...thank you so much for the wonderful educational materials. I am planning to apply. 🙏💞

the last stretch felt reaaally good! thanks a lot

this helped me a lot,. it relieved my lower back pain!, thanks a lot!

Awesome Gratitudes !

I've been doing yoga since I was 7. You have helped me Heal my pain. Thank you so much ❤

These exercises are extremely helpful! Can you please do a video of how to sit properly, walk, sleep, bending correctly with this type of back pain? Thanks

@YOGABODY.Official

4 ай бұрын

Glad to hear it helped! We'll consider it in the future. - YOGABODY Team

Thank you so much I feel a lot better now 💕

I consider myself an expert stretcher. This does not mean I do not get pain\discomfort every now and then. Right today I have a tightness in the band of tendons on my left hip. I have been rolling it out on a hardball and my foam roller. But the first stretch\lunge, hits the spot pretty well..the foot out to the side is a slight change from the Yoga stretch known as the warrior pose or an upper lunge. So kudos to the master who has taught another master and many blessings to you!

Nice, I figured out that last one on my own. Just felt good for the back to do it.

Absolutely amazing. Haven't felt this good in a long time! Thank you so much!!!!

@brendasneddon8347

11 ай бұрын

Zombie crawl doesn't put too much pressure on your breast? I do it on my bed and still is too much pressure but maybe am over sensitive as I'm not big busted.

Happy to meet you and today's poses. I have lower back pain. Had two total hip replacements, 2nd a month and a half ago. Love yoga, exercise in general. Want to walk, run, not too fast, garden etc.

@YOGABODY.Official

Жыл бұрын

Keep stretching, GB!

tried these first time,wowwww my pain relieved so obvious,thaks so much

Thank you so much Sir. God Bless You👍❤️🙏

Thanks a lot! I hurt my lower back yesterday after manually washing my laundry, then I chanced upon your vid andAll the stretches u suggested worked!

I recently started lap swimming thinking it would be a risk free way to exercise..leave it to me to mess it up! I don't have any history of back problems but was hit by a vague but painful feeling around my right hip wrapping around to my lower/mid back that floated depending on which direction I reached or in bed, put pressure on. It was painful to try and turn over in bed. No chronic hip injuries either..so your explanation about the muscles causing the problem makes sense. Either because of bad form, overuse, or bad alignment something was off. As you said, being in pain made these exercises a little uncomfortable but having the wall, chair and floor for support made it doable. I like that you actually do the timer and pose during your video. I did feel movement in all three exercises so I am motivated to try it again in the morning. Thank you.

All 3 were amazing i instantly felt the relief thanks alot

Immediate relief…. Thank you!!!!

Hi, My quality of life has improved tremendously. Just by doing a couple of lower back movements techniques daily without fail. From weekly physiotherapy sessions now to not at all.

You are very informative and knowledgeable sir, you're right these are weird stretches but actually work Im really surprised, many thanks!

Well....this is AMAZING !!!....thank you very much for this stretches and info. Highly recomend to everyone to try this

Wow you explain this so well! Thanks for such a great video...

Beautiful stretch. Thank you so much

I am MD and every word from you were absolutely right! Very well explanation. Keep up the good word, and I am going to follow you :)

@YOGABODY.Official

Жыл бұрын

Thanks for your kind words, Isa!

Thank you it really helped builders back 🙏🙏🙏

No one said it was this simple to fix your lower back issues. Love you man ❤ God Bless!

@YOGABODY.Official

Ай бұрын

Glad it helped, Vineet! - YOGABODY Team

Great stuff, Lucas...thank you!!!

you got me with the use of the black pen! i've been lapping up and trying all these stretches and it works for me =)

@YOGABODY.Official

Жыл бұрын

Keep going!

Brilliant simple way of practical teaching… love it

@YOGABODY.Official

Жыл бұрын

Thank you, David.

Thank you, this is my second day doing these poses, and my back already feels better. I will keep at it, and hope to gain more strength and flexibility over time.

@YOGABODY.Official

2 жыл бұрын

Great to hear, Sandra. Keep going!

@aphiakatebe899

Жыл бұрын

I have the same back pain problem.Hope to get better soon with 3 exercises learnt about

@anthonymack4321

Жыл бұрын

@@YOGABODY.Official hh%g%gg%%¹

Very well explained and clear in this clip. Matt the pilates teacher!

as a physio i came to see some weird stretches, however the stretches were not weird and not even the best part of the video, props for taking the time to educate people, and refreshing my memory.

@YOGABODY.Official

2 жыл бұрын

Thanks for your support...

Only tried the first stretch but wow, that really helped with my lower back stiffness in the morning. Looking forward to trying the other two!

@deadmanswife3625

Жыл бұрын

Did you do it Ed?

@nickjunes

Жыл бұрын

What are your results Ed?

@bathrobeman66

Жыл бұрын

gosh I was so tight I barley made it 8 sec

@mikesrandomchannel

9 ай бұрын

@@nickjunes Hi Nick, see my reply above, I find the psoas one to be most effective but the zombie crawl is good *after* another gentle stretch like Child's pose. I have some DDD in the sacral area so need to be fairly careful not jumping into a tougher stretch first.

@mikesrandomchannel

9 ай бұрын

@deadmanswife3625 Sorry, only just seen this, I must have watched lik 50 videos on back stretches. I've found that mornings I am very stiff so I start with Child's Pose, then do one of these here and also a deep squat. That seems to sort my back out nicely. Also, weirdly, doing crunches in the morning helps, i.e. bringing my back off of the ground while tensing stomach muscles. I am also trying harder mattresses, or toppers, because it is really like the period 5-8 AM in the morning that gets my back all stiff lying in bed. During the day, I'm fine. Hope you also get relief!

The lung stretch is amazing...I've had pain in my groin area for almost a month. Thank you for these stretches. I'm going to do your videos from now on sir, thank you.

@YOGABODY.Official

Жыл бұрын

Thanks Maureen! Keep going...

Thanks dr amazing fixing.Im sure this will work.

God bless you!! This helped me enormously Thank you!!🙏🙏🙏 I saved it and going to repeat this dayly!!

@YOGABODY.Official

Жыл бұрын

Glad to hear, Sarah!

Thank you. This definitely helped.😊

Thanks for this video!!❤️

Excellent video. I'm a yoga teacher in training and have a lot wrong with my spine, particularly the lumbar region. Can't wait to do these poses as I've found that yoga is the only thing that gives me enough pain relief. Much appreciated 🧘🏼‍♀️

@YOGABODY.Official

Жыл бұрын

Glad to hear it was helpful, Kirsty!

@howardmckeown7187

Жыл бұрын

try alexander technique

@HealthyAvocatto

Жыл бұрын

Yes, Yogabody doing a great job.. :) My wife creates very similar content. We try to do more modern way for younger people. :) We are not excellent like this guy..:o( You can enjoy our last video with foam roller ❤❤❤ kzread.info/dash/bejne/nH19m7VraNPUnZc.html

Thank you for the video!🤗

Lunge stretch. Absolutely amazing. Nothing has worked so well for me in the past. I'm only at 30sec for the moment without a wall, but I'll get to a minute 💪🏼😅 Can't lie on my front just now, due to recent rib breaks. But I'll try asap. Many thanks for your videos 👌🏼🤝🏼👍🏻

@YOGABODY.Official

Жыл бұрын

Glad to hear it was helpful, keep going!

@Solistastyle

Жыл бұрын

@@YOGABODY.Official can you pls do a daily routine for posture/neck/shoulder? Rounded shoulders text neck from sitting at a desk? Love your work 🙏🏾🙏🏾🙏🏾❤️

One of the most informative videos on lower back pain. Two thumbs up.

@YOGABODY.Official

9 ай бұрын

Thank for your support!

I have had many lower back injuries. Osteoporosis as well. Sometimes it's a new stretch that makes all the difference. Thank you for explaining this and helping us. 👍😊

@starbright1256

Жыл бұрын

Same.. I'm going to save this video & try these tomm. I need a routine & I'm thinking morning before my workday. New subscriber.. seems great content

@YOGABODY.Official

Жыл бұрын

Thanks Cynthia!

Hello Yogabody, congratulations for your important work. People usually refer your videos because they need some kind of cure or even create a daily routine for exercise and well-being. I’ll go beyond this as I’m grateful for your explanations on the problem you refereeing too - I’d say that your explanations are more clear, effective and scientific than human anatomy classes. Thank you! I’m 55 yo and as a scientist, I pass around 6 hours per day sitting in chair, using computational systems. I do not want this anymore. I’ve just started to work on foot. It seems weird but this has improved my work as I can stimulate parts of my body whenever I want. My question is about the lumbar region, on foot working on computer helps to fortify this region?

seems very interesting. I shall make them into a daily routine and see if it helps. Very nicely presented and explained, thank you.

@YOGABODY.Official

Жыл бұрын

Hope it helps!

Thank you so much 🙏💫 This helped for my back pain. Do you have more poses for that? And one question: I was running a lot. Is psoas pain and back pain related? Thank you

Thank you so much at Yogabody. I have never felt so much relieve like almost immediately, like I did when I did this 3 stretches. And I have been suffering from this back pain for years, and just trying this once has shown this might be just what I need

@YOGABODY.Official

Жыл бұрын

Hope it helps!

Wow wonderful thank U so much

OMG I wish I'd found you four year ago. Fabulous thanks so much.

Hey Lucas I’m consider myself a pretty fit guy , but lots of lumbar issues over the years , I’ve been broken for the last 5 weeks until trying no1 & 2 stretches both are amazing the hip flexor no1 is probably a major for me first time in 5 weeks I am pain free after just a couple of stretches … I’ll keep working on those other goals but Thankyou !

@YOGABODY.Official

Жыл бұрын

Pain an injury can be such a drag, but keep going, you'll get it all back soon...

Lucas has such a good rapport which not all yoga teachers have.

@YOGABODY.Official

Жыл бұрын

Thanks for your support!

Wow! Wow! Wow!!! Pain is gone! Amazing! And just before your video I did stretches by a doctor but it didn’t help me at all. Thank you, Lucas! Appreciate you!

@brendasneddon8347

11 ай бұрын

Zombie crawl doesn't put too much pressure on your breast? I do it on my bed and still is too much pressure but maybe am over sensitive as I'm not big busted.

This really heeled my pain, thank you very much!

@YOGABODY.Official

5 ай бұрын

Wonderful to hear it helped relieve your pain! - YOGABODY Team

Your exercises work like magic ❤

Very encouraging!

Very good exercise thank you

Woow it's work....,I watched ur live video then follow ur stretching work out,wow my back pain gone, thank you 😊 🙏.

@YOGABODY.Official

Жыл бұрын

Thanks Sam! Glad to hear it's helped...

You are truly appreciated Sir, thank you 😢😭🙏👌💪👊💞

@YOGABODY.Official

2 жыл бұрын

Thank you, Marietta!

thank you sir for the knowledge share and effort. The PDF download is of major assistance. I am going to check all your content, i feel a terrible neck soreness and a lower back pain which is a lot worse the moment i get out of bed in the morning. Yep, desk job here.

@karppuparameswarankarppupa1482

Жыл бұрын

THANK YOU FOR TAMIL Audience gòod è xplatplanatio n