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Understanding The Bodyweight Deep Squat
A lot of people already have the mobility they need to do a deep bodyweight squat, they just don't understand the position itself.
In this video I break down all the attributes of the position that you should consider when spending time in a bodyweight deep squat.
I recommend spending up to 5 minutes per day holding a bodyweight deep squat position. This will help to improve your mobility, make the position more accessible, and keep your hips moving well!
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Thank you so much for this!
@Flexibility.Maestro
Ай бұрын
My pleasure! Thanks for watching! I hope it helped
@JerrolGW2
15 сағат бұрын
@@Flexibility.Maestro have you worked with clients who have FAI or hip impingement?
Hi Flexibility Maestro , I'm thinking about buying your General Mobility Program when it will be out. Do you think it will be the appropriate program for making massive progress for both splits , the bridge , pancake ect ? ( i know these take time to master ) Or I should go for another program ? Thanks for your response.