Cheap And Healthy Meals For The Week, Done In 1 Hour

Тәжірибелік нұсқаулар және стиль

I'm challenging myself to get shredded with meal prep... but it actually tastes good.
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  • @MangoTalksTech
    @MangoTalksTech Жыл бұрын

    I want this to become a series. ❤

  • @khalilahd.

    @khalilahd.

    Жыл бұрын

    Pls and thank you Papa 🙏🏽

  • @Edi-zp4wp

    @Edi-zp4wp

    Жыл бұрын

    Same

  • @AL-cg5zv

    @AL-cg5zv

    Жыл бұрын

    Yes!!!!!

  • @DekarNL

    @DekarNL

    Жыл бұрын

    Hells yeah 👍 me too

  • @SammybearSenpai

    @SammybearSenpai

    Жыл бұрын

    YESSSS!

  • @lilb07
    @lilb07 Жыл бұрын

    I feel like the taste test should be after a few days in the fridge and the meal’s been reheated. It’s definitely going to be appetizing when it’s freshly made. Might be a good topic: “how to reheat food so it doesn’t suck” 😂. I’d be interested in that, fwiw

  • @flowfitness.training739

    @flowfitness.training739

    Жыл бұрын

    I was really hoping he would address the storage and reheat hurdle in this video. Every meal he made looks great but I know, from years of experience, none of these will will stand the test of (fridge) time + microwave.

  • @deem6077

    @deem6077

    Жыл бұрын

    One way that I've heard is to put your food in the microwave with a glass of water (that's if you're okay with microwaving). Somehow the water gives back that moisture lost from being in the fridge for so long.

  • @flowfitness.training739

    @flowfitness.training739

    Жыл бұрын

    @@deem6077 that works particularly well with chicken, actually a small ramekin of water in the middle of your chicken and rice.

  • @flowfitness.training739

    @flowfitness.training739

    Жыл бұрын

    @@froggy3496 not to mention reheating Salmon? How to Make Your Co Workers Hate You 101

  • @Wingedshadowwolf

    @Wingedshadowwolf

    Жыл бұрын

    @@froggy3496 The salad too, dressing seems to make it wilt faster.

  • @Glimmerlight90
    @Glimmerlight90 Жыл бұрын

    This would take me at least a full day to accomplish!! Because it would include getting groceries, and figuring out work-arounds for not having any equipment besides pots and pans. However, you inspire me to try it. 😊

  • @mdglussier

    @mdglussier

    Ай бұрын

    You could potentially batch that out a bit, especially the proteins which could be purchased in a large pack, seasoned and then frozen in the vac bag ready to go when you start your next prep.

  • @user-fb6jl5my1j
    @user-fb6jl5my1j5 ай бұрын

    Wow, I'm impressed by your commitment to getting shredded with meal prep! It's not always easy to find healthy meals that taste good and are budget-friendly, but it looks like you've got it down. Your one-hour meal prep for the week is a game-changer, and I'm sure your body will thank you for it. Thanks for sharing your tips and recipes for cheap and healthy meals, and for inspiring us all to take charge of our health and wellness. Keep up the amazing work!

  • @kittysrule
    @kittysrule Жыл бұрын

    If anyone plans on doing this, for the sandwiches I would prep the eggs and sausage ahead of time and make the actual sandwich on the day of. That way the bread won't get too soggy. For the Green goddess salad, I would store your salad dressing in a little container to the side so the lettuce stays crisp.

  • @rebpos6519

    @rebpos6519

    Жыл бұрын

    yes! I just saw the dressed salad x7 and I'm like ... 🦗🦗🦗 ... ain't nobody trying to eat that lettuce on day 2, let alone day 7.

  • @debs_229

    @debs_229

    Жыл бұрын

    I wonder if he actually meal preps or is it just for content. Anyone that does meal preps know this....

  • @kittysrule

    @kittysrule

    Жыл бұрын

    @@debs_229 Most likely content. Kinda sad seeing as how people may actually end up following this and then throw away good food that is just too soggy and gross. Maybe if he keeps doing these series he will adapt to more realistic versions of food prep

  • @nicolasramirez9926

    @nicolasramirez9926

    Жыл бұрын

    How would you store and reheat the eggs without them losing the creamy part inside them?

  • @kittysrule

    @kittysrule

    Жыл бұрын

    @@nicolasramirez9926 let the egg come to room temperate and heat up other parts of the sandwhich. The residual heat from the toasted bread and heated up sausage should be enough to heat up the egg to a good enough temperature and be yummy without cooking the yolk all the way

  • @TheSmartieD
    @TheSmartieD Жыл бұрын

    A series on 1 hour weekly healthy meal prep is the actual hero 2023 needs

  • @originaltommy

    @originaltommy

    Жыл бұрын

    High five!!

  • @edwardlee8792

    @edwardlee8792

    Жыл бұрын

    storing chicken breast in the fridge for more than 2-3 days dries it out hope u can cover the storage tips next time😢

  • @LovveArrt

    @LovveArrt

    Жыл бұрын

    @@edwardlee8792 even after sous vide style cook?? Didn't know that...

  • @alphaveteducation6782

    @alphaveteducation6782

    Жыл бұрын

    Specially by Joshua

  • @choolanong1450

    @choolanong1450

    Жыл бұрын

    @@originaltommy 🎉

  • @user-dk2rp3lt6t
    @user-dk2rp3lt6t4 ай бұрын

    Thanks! The moisture advice seems like a game changer. Although we must all always had felt for and loved moist in our food, still I could never make a concrete sense of why I prefer certain meals. Wow, appreciate your aid in the realization.

  • @YY-jv4uu
    @YY-jv4uu9 ай бұрын

    I came here for the ideas and I am grateful for the salad dressings and sauces as well as the turkey egg sandwich. Though I don’t meal prep I found these ideas useful to add to my repertoire. Thanks Josh.

  • @mmmmm596
    @mmmmm596 Жыл бұрын

    PLEASE DO THIS EVERY WEEK SO WE CAN FOLLOW ALONG!!!

  • @konvaliastreams

    @konvaliastreams

    Жыл бұрын

    PLEASE PLEASE PLEASE DADDY

  • @kazzxtrismus

    @kazzxtrismus

    Жыл бұрын

    and add some MEAT!

  • @Neliciae

    @Neliciae

    Жыл бұрын

    PLEAAAAASE

  • @johnwe3678

    @johnwe3678

    Жыл бұрын

    D

  • @Ragnacide

    @Ragnacide

    Жыл бұрын

    You're askin for a lot bruther

  • @jarrardscott
    @jarrardscott Жыл бұрын

    Ooooooooh, perfect opportunity to do a "But Healthier" series Josh. New year chance for us all to take some learnings and make delicious yet healthy food for 2023!

  • @thefirsttrillionaire2925

    @thefirsttrillionaire2925

    Жыл бұрын

    Pin it 📌📌📌

  • @error_4004

    @error_4004

    Жыл бұрын

    I really hopes he sees this

  • @BigstickNick

    @BigstickNick

    Жыл бұрын

    Just eat, don't add the dressing, sauce, and workout. Done

  • @peakmayfield1827

    @peakmayfield1827

    Жыл бұрын

    That is a MUST

  • @loganduvos9947

    @loganduvos9947

    Жыл бұрын

    @@BigstickNick eating before a workout is crazy

  • @xoderapoker
    @xoderapoker11 ай бұрын

    2:15 Yes, because everyone that is one a budget have a sous vide setup just hanging around

  • @lilydavis1481

    @lilydavis1481

    22 күн бұрын

    You can still sous vi with a pot of water and a thermometer.

  • @Freakmaster480

    @Freakmaster480

    20 күн бұрын

    A cheap and decent machine costs ~$50 and large freezer ziplock bags work fine for cooking meat. If you regularly use it and live in a first world country then it's a pretty negligable expenditure.

  • @biometalguy1
    @biometalguy1Ай бұрын

    The video is great, but man, you have kitchen tools that tell me one thing: if i could afford them, i wouldn't need to look for "cheaps meals"

  • @dianayan6727
    @dianayan6727 Жыл бұрын

    ​I have done meal prep before, and my lesson is to avoid leafy greens, because they won't stay fresh in fridge, especially if you dress the salad in advance it wilts super fast, like immediately. Also, you can't heat lettuce in microwave. Better veggie options for meal prep are broccoli or green beans. :)

  • @scottbarnett3566

    @scottbarnett3566

    Жыл бұрын

    Great tip! Thanks

  • @allouttabubblegum1984

    @allouttabubblegum1984

    Жыл бұрын

    My first thought exactly

  • @brandon2559

    @brandon2559

    Жыл бұрын

    Nonsense. You're doing it wrong. You need to keep the leaves dry and they will last over a week even with meat and other stuff on top. I typically throw it out after 4-5 days, but honestly it still looks and smells the same so I'm just being wastefully cautious.

  • @coffins69

    @coffins69

    Жыл бұрын

    yeah like how am i supposed to reheat an entire toasted sandwich in the work microwave without it becoming a soggy rubbery mess?

  • @genehenson8851

    @genehenson8851

    Жыл бұрын

    I was thinking that same thing about the salad. No way that stays fresh for 7 days.

  • @ErenAngiolini
    @ErenAngiolini Жыл бұрын

    Might be a silly question, but if you do more stuff like this, could you also include some info on how you reheat prepped meals without drying/ruining them? I really can't stomach cold meals, especially in winter, and I always wonder how people reheat these dishes (especially sandwiches). Thank you! And good luck on your fitness journey! :)

  • @hlfbldprincess

    @hlfbldprincess

    Жыл бұрын

    My thoughts exactly. I think that’s why my pre prep meals are usually cold cuts, peanut butter etc My husband also refuse to use the office’s microwave because everyone else acts like boys and don’t clean up after themselves.

  • @sigbauer9782

    @sigbauer9782

    Жыл бұрын

    Microwaves have a reheat function that will reheat the food without drying it. The usual process is REHEAT, "2", and then press [1, 2, or 3]. 1 will reheat for about 3.5 minutes (which is great for a few slices of pizza), whereas 3 is 9 minutes and change, which I use for a plate of chicken, dressing, and gravy. Most people just throw food into the microwave and tell it to cook for a period of time, which is fine for when the food needs to be cooked, but disastrous when it just needs warmed up. As another example, I don't like crunchy bagels, so I throw one in, reheat for 3.5 minutes, but take it out after about 30-45 seconds. This gives a very warm, but soft, bagel, which I then cover in Irish butter.

  • @calpringle2756

    @calpringle2756

    Жыл бұрын

    A big one for me is rice, idk how to leave rice in the refrigerator and have it not dry out

  • @pkmnan00bis

    @pkmnan00bis

    Жыл бұрын

    For sandwiches make the filling in advance, but toast/add the bread to assemble at the place of consumption the morning of the day you plan to consume it. Assembling a sandwich takes a minute and avoids dry/soggy reheated bread. *Another Tip* -- There tends to be a line to use the Microwaves for work at Lunch Hour. Noticed there usually isn't a line to use the Toaster Ovens. So, wrapped meals to cook at the highest setting for 20 minutes 30 minutes before lunch; allowing 10 minutes of cooldown for piping hot food when Lunch Hour begins.

  • @user-ls6pg3cd9l

    @user-ls6pg3cd9l

    Жыл бұрын

    For sandwiches, I find panini press or waffle pan is the quickest way to reheat and serve. Leftover cooked rice is the best if stored frozen then microwave. Or you reengineer the assembled rice plate into a stir-fried rice dish with a little oil, aromatics and seasoning.

  • @unknown-vh1dc
    @unknown-vh1dc6 ай бұрын

    Gimley and Legolas as always is a brilliant duo either they sharing their meal prep secrets or destroying orc hordes. Thank you guys for saving the middle earth and this video

  • @vitorviotti
    @vitorviotti Жыл бұрын

    Josh, for the love of whatever you find holly, please make more meal prep content like this one. I always found my self working 3 hours in a kitchen doing this, and I'm feeling incredibly stupid for never thinking on using a Sous Vide to make my life easy. Also I'm awaiting on you next book, I'm almost done making all the recipes in the first one

  • @prestonfeivor5488

    @prestonfeivor5488

    Жыл бұрын

    Sadly this is definitely still a 3 hour process, I wish he would be more honest about it.

  • @sirblacksmith2297

    @sirblacksmith2297

    Жыл бұрын

    @@prestonfeivor5488 he's a professional chef my guy, he said in the video that this time is for him, might take others a bit longer

  • @prestonfeivor5488

    @prestonfeivor5488

    Жыл бұрын

    @@sirblacksmith2297 wait really? I didn’t know that thanks! First off, he didn’t include the time for prepping and bagging the proteins for some reason? Also have to fill up and heat that sous vide water. Also grilling takes a while to setup. Just the fact that he never includes measuring out ingredients or anything like that or any cleanup, skips a lot or prep and mise en place.

  • @chaiherobay9932

    @chaiherobay9932

    Жыл бұрын

    @@sirblacksmith2297 Also, he probably has a better kitchen setup than most. In my case I don't have a dishwasher so whenever I cook this is a fact I always have to consider when deciding how ambitious I want to be.

  • @Spectr3

    @Spectr3

    Жыл бұрын

    Dont hold yourself to this standard... You couldnt do this in only one hour without having things prepped. Its unfair hes making it out like you could

  • @SundiMyint
    @SundiMyint Жыл бұрын

    Would love it if Josh tackles not just this method of meal prep but the component style of meal prep - the kind where you make a few veggies, a few proteins, and can mix and match to make different style bowls or wraps. This video definitely is the most interesting meal prep video for the "multiple containers" method (if I have to see another taco salad I swear-) but for those of us who can't stand eating the same meal seven times in a row (or even more than once!) I'd love to see variety!

  • @violetqueen450

    @violetqueen450

    Жыл бұрын

    Yes yes yes yes

  • @amythinks

    @amythinks

    Жыл бұрын

    Check out Downshiftology. She does exactly that and has one video for every season so you can shop seasonally.

  • @jessijaneway6660

    @jessijaneway6660

    Жыл бұрын

    I've just started my weight loss journey and so many people have recommended meal prep. But the recipes are so predictable and boring. You cant go from eating McDonald's 4 days a week to eat salads everyday. Also how on earth do you make a salad stay nice and crispy for more than a few days? If I see one more "taco" that's just a veggie wrap I'm going to lose my mind.

  • @pabbaditya

    @pabbaditya

    Жыл бұрын

    Check out Ethan cheblowskis recent vid on meal prep. This is what he talks about

  • @Niki_R

    @Niki_R

    Жыл бұрын

    ​@@pabbaditya was just about to suggest the same. Ethan's videos are awesome!

  • @JourneytoWellbeing
    @JourneytoWellbeing5 ай бұрын

    Thank you for this fantastic video on preparing cheap and healthy meals for the week in just one hour! It's incredibly helpful for those looking to eat healthily on a budget and with limited time. Your tips and recipes are a great inspiration for maintaining a balanced diet. Keep up the great work!

  • @mauimorgan9757
    @mauimorgan9757 Жыл бұрын

    Love this! Im not interested in eating food that sits for days but for quick, healthy and tasty meals, these cant be beat! ♥

  • @pinafraraccio
    @pinafraraccio Жыл бұрын

    Loooove this! As someone who is constantly trying to make my favorite meals healthier, I'd love to see a "but healthier" series 🙏 if anyone can make food delicious and healthy, it's Josh.

  • @rikusweetheart

    @rikusweetheart

    Жыл бұрын

    I would LOVE a "but healthier" series!! I have been trying to get my health under control and meal planning and prepping is my downfall. This video was fantastic and so so helpful! I truly hope that he posts more of them.

  • @user-qy7pm3zz3l

    @user-qy7pm3zz3l

    Жыл бұрын

    Yes please!

  • @rai1879

    @rai1879

    Жыл бұрын

    PLEASEEEEE

  • @naoha

    @naoha

    Жыл бұрын

    I second this great idea. Joshua please show us the wae of helth

  • @KG-VanityInKnickers

    @KG-VanityInKnickers

    Жыл бұрын

    Absolutely! I get into a rut because it's a lot of same old same old. I only know how to make so much stuff healthy LOL so there's a lot of redundancy in my menu. This would be awesome!

  • @physicsfan314
    @physicsfan314 Жыл бұрын

    I really want to see an actual hour-long video where you do this in real time, no cuts, no voiceover. I feel like for the average person, this would be several hours. I want to see how fast you're really going to judge how long it will really take me. And, was chopping/prep included in that hour? Because planning, shopping, and prep need to be factored in!

  • @deist3r

    @deist3r

    Жыл бұрын

    It 100% is. 2 of these meals likely takes an hour+. 4 is easily 2.5hr

  • @djmfff101

    @djmfff101

    Жыл бұрын

    it seems like its just cook times, no prep

  • @Ivy-yd8fz

    @Ivy-yd8fz

    Жыл бұрын

    Sounds like excuses

  • @alexandrac6177

    @alexandrac6177

    Жыл бұрын

    Yeah there is NO way this includes any prep, getting mise en place, or cleanup.

  • @TokyoBlue587

    @TokyoBlue587

    Жыл бұрын

    Also the average person does not have that sous vide bath machine thingy at home.

  • @mmommo-hx4dx
    @mmommo-hx4dx11 ай бұрын

    LOVED The turkey patties, the peppers, and for sure the salad dressing!

  • @lellepad
    @lellepad2 ай бұрын

    This is my favorite video of yours to date. This is so helpful and insightful, not to mention the editing makes it hysterical to watch lol. Great job! Would love more content around this. Not to pressure you in any way, I'm wondering if you have any suggestions on meal prep for those that are trying to reduce waste and plastic usage overall. I've been trying to balance being good to my body while trying to be kind to the planet. And it's hard to walk that tight rope when I'm not used to it.

  • @jablesrules
    @jablesrules Жыл бұрын

    PLEASE do more meal prep stuff like this. I made everything you did here and it's outstanding!!

  • @afkoptk

    @afkoptk

    Жыл бұрын

    how do you store it for the week without it going bad or soggy

  • @samermohamed7644

    @samermohamed7644

    Жыл бұрын

    @@afkoptk You can have chicken in the fridge for up to 3 days, and freeze the rest. Eggs won't be as good unless they're fresh, tbh.

  • @xIMissYou1609x

    @xIMissYou1609x

    Жыл бұрын

    I don’t even like salmon but it looks so good lol

  • @MindyTunnell

    @MindyTunnell

    Жыл бұрын

    How long did it take you?

  • @jablesrules

    @jablesrules

    Жыл бұрын

    @@MindyTunnell So what's not taken into account in the video is prep time for the ingredients. I did this all within 2 hours.

  • @TimeBucks
    @TimeBucks Жыл бұрын

    Was waiting for this a long time

  • @user-lz8bd5ow4z

    @user-lz8bd5ow4z

    Жыл бұрын

    very nice

  • @gopalshil349

    @gopalshil349

    Жыл бұрын

    Hi

  • @grapesforallofus

    @grapesforallofus

    Жыл бұрын

    Nice 👍👍

  • @buiphong7779

    @buiphong7779

    Жыл бұрын

    i like it

  • @rajasoni615

    @rajasoni615

    Жыл бұрын

    Nice

  • @Sunflowerlover1404
    @Sunflowerlover1404 Жыл бұрын

    Please make a series of this!! Each week and we all can follow the journey together 🙏❤️

  • @thitran6105

    @thitran6105

    Жыл бұрын

    ok

  • @Ajumi-
    @Ajumi- Жыл бұрын

    i do mealprep since 8 years and let me tell you - this is impossible to do in 1hour for a beginner. AND don't forget the whole mess which you need to clean up in between! I Love this video since it gives excellent inspiration - but you should include some realistic advice like: - start with two simple different meals from which one needs no cooking at all and a simple not prepped breakfast. - those two meals are not calculated in any way - it's just food you like and meant to get you into it, start easy. You can calcualte everything through next time you do it - cook 6-10meals and DO NOT eat anything else or let anybody else eat it :D - always take taste as a priority. ALWAYS. You won't keep on doing it if it's "just healhy" Advice for later on: - keep a small book in which you note down your calculated meals so you wont need to do it over and over... - rice cooker is nice - but if you don't have one look up how to properly cook rice (tastes better and is easier) - in tough times (examphase, stress on workplace...) prioritise on "soul-food" but calculated meals - you wont get fat no worries and this is way better than just throwing the "too healthy" ones away and go for fastfood. - always plan where you'r going to eat the meals, some places have no microwaves so better prep something you enjoy to eat cold, too. :) - don't believe that those hollywood-bodybuilders gain all the mass through food&dedication. Yes - they put hard work into workout&food, but most of them are "big" due to drugs. You will not get as big as them. Advice for later later on: - keep a list in which you note down how much of something you need to be satisfied. For exmaple thats 70g rice or 95g Spaghetti or 100g chicken for me. It's way easier to calculate your meals through if you know a few numbers already. - prep some "smal meals" and some "bigger meals" for workout days. This way you wont starve on workout days (which ultimately leads to you eating stuff you didn't wanted to). - leave a small amount of calories for a chocolate bar or something similar - you'll love it I hope you enjoy mealprep as much as i do, it's easy and convenient. :)

  • @andrewcheng1998

    @andrewcheng1998

    Жыл бұрын

    Since this seems to be beginner support on meal prep/get fit , i would like to give my 2 cents(1i don’t do bodybuilding but trying to have diet and food expenses under control) -Biggest worry I have about the video as a beginner guide is Josh was doing everything at once. He is professional and fast meaning he is used to muti-task in kitchen and could catch up things with speed. lean food however is very sensitive to time. So better do thing one by one mise en place first then do the meat that unless you know what you’re doing. A good time to beat would be 90mins give or take. And obviously don’t use a grill if you’re not handy with it. I think buying a rice cooker is a good idea if someone is meal preping. Cooking rice on stove take too much “stovetop time” A rice cooker take out the guesswork and leave a stove empty. Can be used for steaming thing too.but im asian i probably biased -chicken thighs are great option for most ppl. Skinless chicken thigh is not that much fattier than breast but they can withstand excessive heat or ever “overcook”.so if someone isn’t very good with chef mic or try not to get a meal cold inside, just crank up the heat, the chicken thigh will still taste juicy not flavored chalk. Salmon on the other hand not a great choice for reheat so leave it at home Brine your chicken. That shit works. I do 1.5% because i like to but 1% probably fine for most people. Go for ethan video for more chicken breast food science.

  • @denisobydennykh

    @denisobydennykh

    Жыл бұрын

    Looks like you have a great experience it this. :) I don't see any details about food storage. Would it still be juicy and after fresh after 5-6 days in such containers as on video? Or should some vacuum containers should be used? Thank you!

  • @Doodle_Sheep

    @Doodle_Sheep

    Жыл бұрын

    Ok

  • @36424567254

    @36424567254

    Жыл бұрын

    @@andrewcheng1998 Absolutely agree, just don't use chicken breast unless you are _desperate_ to eliminate all possible fats (which most people don't actually need to). Breast is so dry that if you overcook by 30 seconds it's already a disaster, plus it just doesn't taste good unless heavily marinated/spiced. Not to mention that if you have to re-heat the meal later on it levels up to a catastrophe at that point. Thighs are great even with nothing but salt & pepper and a little oil, though personally I really like to cook them in mayo (as Ethan suggests) and/or, in fact, mustard, for some additional flavour. And you can basically overcook them for quite a long time without any serious adverse consequence.

  • @aylinegeibel1414

    @aylinegeibel1414

    Жыл бұрын

    thank you for the help

  • @emilydixon6608
    @emilydixon660822 күн бұрын

    the delivery of this video was spot on. this is by far one of the best videos ive come across. Im glad I found your channel. Great job!

  • @jakewatson1261
    @jakewatson12616 ай бұрын

    Do this easy meal prep anyone can do. All you need is : fancy water cooking thingy. A rice cooker and a vacuum pack thingy.

  • @brucky556

    @brucky556

    5 ай бұрын

    Yeah as good as the ideas are, this isn't what I was expecting at all

  • @elimun10

    @elimun10

    2 ай бұрын

    Meal prep aside, highly recommend the vacuum sealer and rice cooker. Those two pair so well together and they’re relatively cheap (rice cooker is around $20, and vacuum sealer under $50). Most of my meals consist of meats I’ve vacuum sealed from value packs and 1/2 a cup of steamed white rice 😂

  • @NachoLemon
    @NachoLemon Жыл бұрын

    You should definitely do a re-heat guide/taste test. I know by Thursday whatever meal had rice included would not be edible unless you heat it up a certain way.

  • @twentyonetortas5921

    @twentyonetortas5921

    Жыл бұрын

    Update me if there are solutions because it’s one thing that I worry about it meal prep.

  • @lzillusions1

    @lzillusions1

    Жыл бұрын

    Best thing to do for rice is add a little water into it and reheat. It brings the moisture back and makes it edible again

  • @xDSunnyHoney

    @xDSunnyHoney

    Жыл бұрын

    damp paper towel on top before microwaving will help a lot of things from drying out esp rice

  • @xDSunnyHoney

    @xDSunnyHoney

    Жыл бұрын

    @@twentyonetortas5921 damp paper towel on top of rice when you’re microwaving!

  • @ChaoticCupcake

    @ChaoticCupcake

    Жыл бұрын

    Keep a carton of broth (chicken, beef, veggie, whatever fits your diet/needs) in the fridge and pour some into the rice for reheating. Not only adds some extra flavor, but keeps it from drying out. Super healthy too! :)

  • @isaacmagana9405
    @isaacmagana9405 Жыл бұрын

    I really hope josh does a series on this . I would watch and make all of them.

  • @etgftgjd434

    @etgftgjd434

    Жыл бұрын

    I heard a lot about investing with Mrs. Allison Parker and how good she is, please how safe are the profit?

  • @JeskaRain

    @JeskaRain

    Жыл бұрын

    @@KristinaBolton People have literally been parroting that for 60 years... except for DC of course. Also, stfu.

  • @kathleenpittman4530

    @kathleenpittman4530

    Жыл бұрын

    I'm a long time investor, withdraw my profit of over £ 56,000 during the covid 19 pandemic

  • @derekhobbs

    @derekhobbs

    Жыл бұрын

    Same here, I will praise Mrs. Allison Parker over and over again because she has great skills, I started with $2000 and after 2week I received a returns of $6,000 then I continue with her ever since she has been delivering..

  • @karivogel

    @karivogel

    Жыл бұрын

    how can I reach out to Mrs. Allison Parker ? I urgently need her management on my INVESTMENTS!.

  • @MultiAli13
    @MultiAli133 ай бұрын

    I watch your stuff through discovering you from TMG and also my obsession with cooking shows etc. but this content also appeals to my fitness and nutrition obsession so I would LOVE more meal planning content like this

  • @leahbrink9034
    @leahbrink90349 ай бұрын

    This did NOT take an hour and I've been cooking for over 30 years.

  • @joshuabarnett88
    @joshuabarnett88 Жыл бұрын

    For a budget friendly option, instead of tossing the salad all at once on prep day, you can get those small plastic ramekins at your grocery store for like $2 for 30 or so. Nothing worse than a limp salad and still budget friendly to store your dressing. Just equal portion your dressing you've made over the amount of days you were going to have the salad and your macros should remain consisten.

  • @NuBNPrince

    @NuBNPrince

    Жыл бұрын

    I just came here to say this. Excellent comment. I saw the dressed greens and was like "that's not gonna make it 7 days" LOL

  • @aleigor450

    @aleigor450

    Жыл бұрын

    @@TheJadedView I have trouble trusting my work fridge for half a day, let alone a full week. I might understand why everyone wants things prepackaged, less environmental friendly, but also less risk of someone messing with your things.

  • @brittanym58

    @brittanym58

    Жыл бұрын

    Right? Dressed salad and toasted bread are gonna suck after day 1.

  • @emaimina

    @emaimina

    Жыл бұрын

    @@TheJadedView they also make reusable versions of those mini ramekins! I have a set of metal ones and they even come with lids, perfect for sauces & dips 😄

  • @comradeshmoo
    @comradeshmoo Жыл бұрын

    For those of us without a sous vide setup, my tried-and-true method for baking and storing chicken breast so it stays juicy all week: -preheat oven to 450 -give chicken breasts a light brush with oil -COMPLETELY coat in a spice rub of your choice. 100% coverage! -TIP: paprika can help extend a potent spice blend to get that coverage -cooking times vary by chicken weight & your oven, use a thermometer. but generally we're talking 15-20min -flip halfway through -cover immediately after removing from the oven, for 10-15min If you're eating right away, slice across the grain and serve. Otherwise, transfer the whole breasts to a ziploc freezer bag, and toss in the fridge once they've cooled.

  • @Jack-ys2qj

    @Jack-ys2qj

    Жыл бұрын

    📸 screen shot for future reference

  • @michaelwest2451

    @michaelwest2451

    Жыл бұрын

    Brining helps. What I do is get a stainless pan ripping hot, brown the chicken on the stove top, toss it in. 400+ degree oven, flip when it's not translucent, continue cooking till 155 internal

  • @douglaslassance

    @douglaslassance

    Жыл бұрын

    I plunged Ziplock bags into a pasta pot and monitored the temperature along the way. It worked very well.

  • @cesarcandanozah7150

    @cesarcandanozah7150

    Жыл бұрын

    Goat

  • @rustyhowe3907

    @rustyhowe3907

    Жыл бұрын

    Thanks mate, I usually do a raw meal prep, ie; chicken meets tupperware and they go on a date with some other stuff in the freezer until ready I'm ready to cook, it drives me mad to encounter a few day old dry old cardboard of precooked chicken in the fridge. So I'll try this method for sure, thank you!

  • @emireid8268
    @emireid82682 ай бұрын

    I love how he does the *whispers* I’ve never seen a cooking channel so fun to watch ! ❤ new subscriber ! 😊

  • @JaydH
    @JaydH Жыл бұрын

    I would have liked to see how you would be storing these and heating them up still expecting them to be nice after even a few days in the fridge. Videos like these helps me with making meals for 12 hour shifts but also still having a good healthy meal at home before or after. A series on this would be great!

  • @AwesomizedArmadillo

    @AwesomizedArmadillo

    Жыл бұрын

    Check out Ethan Chlebowski, he did a longer video or two on healthy meal prep that's more focused on meals that still taste good as they're reheated throughout the week

  • @LowJSamuel

    @LowJSamuel

    Жыл бұрын

    Eat it all cold.

  • @StrikezGaming

    @StrikezGaming

    Жыл бұрын

    @@LowJSamuel foul 😭

  • @Mel-qr5ob

    @Mel-qr5ob

    Жыл бұрын

    @@StrikezGaming wuss

  • @LowJSamuel

    @LowJSamuel

    Жыл бұрын

    @@StrikezGaming Eating cooked and refrigerated chicken cold is foul?

  • @ugsvciwa
    @ugsvciwa Жыл бұрын

    $400 per month for one person is insanely high!!! My husband and I eat very well on only $300/month for a family of 4. It’s only cheap compared to going out to eat every day. “Cheap” is a relative term based on your income and how driven you are to make sacrifices and to be creative. We’ve never been able to afford salmon. I loved the video. Looks delicious and well made.

  • @reesec4350

    @reesec4350

    Жыл бұрын

    what sort of food are you and your family eating though? the nutrient needs of a family vs someone who’s working out is pretty different.

  • @DC-pp8xf

    @DC-pp8xf

    Жыл бұрын

    “Very well” must also be a relative term.

  • @FBIMOUS377

    @FBIMOUS377

    Жыл бұрын

    I have to agree, this being for one person is a lot, I'm alone... Don't even have to worry about feeding anyone else and I do workout so I try to intake a lot of protein. But my protein choices are usually chicken of some kind, ground turkey, pork - I don't often purchase seafood, heck I got 2 frozen cod filets for $15!! I was like what?! But it was for a special thing. But being that you're a family person and I just try to be frugal, we probably both shop at stores that sell things in family packs haha :) My weekly meals would probably be different variations of chicken, I also do a lot of soups and stews, I made chile verde just yesterday and plumped it up by adding in cut up potatoes, it should last me a few days, at my store the pork cut was only like $7, that's $2 per day for food vs per meal. Also made it in the instant pot, tossed it in and let it go haha!

  • @SK-fy8dl

    @SK-fy8dl

    Жыл бұрын

    @@DC-pp8xf lots of foods are cheap and tasty like chicken and most vegetables. You can eat well on a budget if you're a good cook.

  • @SK-fy8dl

    @SK-fy8dl

    Жыл бұрын

    Your family is lucky to have you, you must be a great cook!

  • @investertiger3777
    @investertiger37779 ай бұрын

    Thats not 1 hour unless you're the flash and have no kids distracting you. Looks more like 3 hours or longer 😂

  • @JaredHernandez-vx2we
    @JaredHernandez-vx2weАй бұрын

    This would take me at least a full day to accomplish!! Because it would include getting groceries, and figuring out work-arounds for not having any equipment besides pots and pans. However, you inspire me to try it.

  • @Zathren
    @Zathren Жыл бұрын

    As a man struggling through his own weight loss journey, thank you Joshua.

  • @rai1879

    @rai1879

    Жыл бұрын

    You can do it! 💖

  • @jorgebello6979
    @jorgebello6979 Жыл бұрын

    This is extremely helpful, would love to do this once I leave college. However, I think a good idea would be to make a version of this for those with a minimal kitchen setup, by minimal I mean barebones. In my case all I have is an air fryer and an Instant pot 😅.

  • @2PProject

    @2PProject

    Жыл бұрын

    air fryer and instant pot is all you need. So many good meals can come from this set-up alone! 😄

  • @taylorbroad8941

    @taylorbroad8941

    Жыл бұрын

    Just get a hot plate and you can at least use pots and pans.

  • @lynecrow

    @lynecrow

    Жыл бұрын

    I think he already did a video about simpler college appropriate meals a while back if you want to check! It's not meal prep, but it can be a start!

  • @samermohamed7644

    @samermohamed7644

    Жыл бұрын

    Juicy chicken breast in an air fryer takes 20 minutes or less @ 400F

  • @mmcoe

    @mmcoe

    Жыл бұрын

    I agree, sous vide, grill, frying pan, etc is easily easy more than 60 minutes just for set up and clean up alone!

  • @nikkid1038
    @nikkid10382 сағат бұрын

    A cooking channel that cracks me up the entire time ?!! Genius. ❤❤ Love this!!!

  • @MadAdam93
    @MadAdam935 күн бұрын

    a fairly easy meal prep i recommend for those going into meal prep for the first time especially for people newer to working out, is stuffed bell peppers, fairly cheap keeps well, decent carbs with the rice and bell peppers are good sources of potassium so helps prevent cramping.

  • @aedoria
    @aedoria Жыл бұрын

    I am not nearly as organized in the kitchen to get this done in an hour, but this definitely seems doable for a Saturday afternoon! Looking forward to seeing more of these!

  • @wokebear7797

    @wokebear7797

    Жыл бұрын

    Absolutely- the prep time before all this is a lot more than 60m!

  • @feitocomfruta

    @feitocomfruta

    Жыл бұрын

    It’s a starting point! Do it enough and you can get closer to the 60min mark with practice.

  • @jeremyhays9433

    @jeremyhays9433

    Жыл бұрын

    This would actually be a great episode for cooking show. A show or serious showing how you can be more organized for more efficient cooking.

  • @CiddyBoi
    @CiddyBoi Жыл бұрын

    This would make an awesome series, my only concern is that for something like this I would include a grocery list. Cheaper alternatives for certain ingredients, or alternatives for people who don't have kitchen gadgets like a sous vide would also be nice

  • @laureliseminger6499

    @laureliseminger6499

    Жыл бұрын

    I’m literally in these comments looking for one

  • @adventureisntfar

    @adventureisntfar

    Жыл бұрын

    Yeah I am a college student who lives with their parents and we dont even have one....

  • @Glimmerlight90

    @Glimmerlight90

    Жыл бұрын

    %100

  • @the_green_table

    @the_green_table

    9 ай бұрын

    I do include ingredients of healthy easy and fast recipes in my channel, check it out

  • @19MusicPassion

    @19MusicPassion

    6 ай бұрын

    yess!!!! there were so many little details that he could have addressed, such as you don't dress the salad because it will be soggy by the time you eat it, you put the dressing on the side. You have to let the proteins cool all the way before placing them on top of the lettuce because... you guessed it! they will get soggy. Plus all his mise en place was pre-measured, that takes time!!!

  • @user-fu1yy3kk3v
    @user-fu1yy3kk3v5 ай бұрын

    💪🍴🌿 Wow, I'm impressed by your commitment to getting shredded with meal prep! It's not always easy to find healthy meals that taste good and are budget-friendly, but it looks like you've got it down. Your one-hour meal prep for the week is a game-changer, and I'm sure your body will thank you for it. Thanks for sharing your tips and recipes for cheap and healthy meals, and for inspiring us all to take charge of our health and wellness. Keep up the amazing work! 👍

  • @jenigeorge2848
    @jenigeorge28488 ай бұрын

    8 months later, he is still not shredded 🙃

  • @MarkyMark167
    @MarkyMark167 Жыл бұрын

    Looks good Josh - the only thing I would not do is dress the salad so early in the week. By the 5th day, I really don't like the texture. But everything else can be ready so it takes 30 seconds to complete a meal. Sounds good to me. Looking forwards to more healthy prep as my health meals are boring.

  • @GeekFilterNet

    @GeekFilterNet

    Жыл бұрын

    Yeah the minute I saw that he was making dressed salad for seven days ahead of time I figured he’s never actually tried to save a dressed salad for seven days. It doesn’t work!

  • @LadyAtia

    @LadyAtia

    Жыл бұрын

    @@GeekFilterNet Same goes for the rice - which shouldn't be stored more than 24 hours to avoid food poisening.

  • @jasonscheffler9813

    @jasonscheffler9813

    Жыл бұрын

    @@LadyAtia Rice is fine for more then 24 hours. Just need to cool it quickly before storing.

  • @scoobalicioussodelicious

    @scoobalicioussodelicious

    Жыл бұрын

    @@jasonscheffler9813 Anecdotally, yes it's fine. In terms of potential bacterial growth and toxin production, food standards advice across the board says not to keep beyond 24 hours. That said, you, I, and most other people have plenty of experience eating rice stored past 24 hours. But the risk is there, just putting that out there for folks.

  • @starfire139

    @starfire139

    Жыл бұрын

    @@LadyAtia Do you mean in the fridge....? Fridge rice will be hella dried out after a day but should be fine to eat. I'd recommend freezing rice if meal prepping for the week to avoid sad rice.

  • @pandoravex4791
    @pandoravex4791 Жыл бұрын

    Oooh, just what I needed. Please make this a series for the year.

  • @ima5ami416

    @ima5ami416

    Жыл бұрын

    I second this!

  • @nightstandco

    @nightstandco

    Жыл бұрын

    "but healthy"

  • @pandoravex4791

    @pandoravex4791

    Жыл бұрын

    @@nightstandcobut healthy isn’t a meal prep series. I want specifically the meal plans that take under a hour that happen to be healthy.

  • @user-ne9mt5sw2m
    @user-ne9mt5sw2m5 ай бұрын

    This is AWESOME and I’m so ready for part 2! Also substituted the chicken and pork for pan fried tofu. Would love to see how you use tofu in a future meal prep video!

  • @user-ie1vp3zn8f
    @user-ie1vp3zn8f2 ай бұрын

    Love this! Im not interested in eating food that sits for days but for quick, healthy and tasty meals, these cant be beat!

  • @cierraburkhart7933
    @cierraburkhart7933 Жыл бұрын

    I think this would be a great series to add, especially if you are trying to get shredded. It would be a good way to stay motivated and to keep you on track of eating well! So if youre looking for another series to create, for sure add this

  • @dtinyXD
    @dtinyXD Жыл бұрын

    Take us with you on this journey! A Josh and Nour series sounds fun.

  • @user-mn6fr1fi3r
    @user-mn6fr1fi3r5 ай бұрын

    I have a silly question? How do you keep your iceberg salad crispy with the dressing on it for several days? Ive always been taught ( yes, by grandma) to never dress tour salad until your about to eat it. Damn it Josh, what's your secret LOL

  • @christiaanshahino4658

    @christiaanshahino4658

    3 ай бұрын

    IM INSIDE YOUR HOUSE RAHHHHHHHHHHHHHHH

  • @johnquest1044

    @johnquest1044

    3 ай бұрын

    You don't!! 😂

  • @rafamericano

    @rafamericano

    5 күн бұрын

    You can pour your dressing in the bottom of a bowl, then cover it with a saucer or a plate and drop your solid ingredients on top. That way they are left separate. When you’re about to have your meal, remove the plate and mix your dressing with the rest.

  • @vernelleteague5144
    @vernelleteague5144Ай бұрын

    It’s the comedy for me! ❤️❤️❤️😆🤣😁 this kept my attention and I was both thoroughly informed AND entertained.

  • @jaclynwilliams5754
    @jaclynwilliams5754 Жыл бұрын

    YES! We LOVE your "But Healthier" series! My husband and I are inspired, have typed everything up, and we are joining you on your journey. Thank you!

  • @ngay63
    @ngay63 Жыл бұрын

    I made the breakfast meal and it's so freaking good. I did a deconstructed meal prep where I keep the different parts of the meal in separate containers for max freshness and build it the morning of. The turkey sausage is the best part. I did sub rice for the bread for certain days and did fried eggs on other for variety.

  • @malifair7357

    @malifair7357

    Жыл бұрын

    How do you keep em fresh? Do you freeze anything? Or it stays fine in the fridge

  • @ngay63

    @ngay63

    Жыл бұрын

    @@malifair7357 it's funny you mention this. i spoke to my mom on the phone and she told me to freeze the sausage for the week to keep it fresh. I just microwaved the frozen sausage and it tasted the same as the refrigerated kind. Also, if I didn't manage to eat every days sausage patty, it would most likely stay fresh in the freezer for about a month.

  • @the_green_table

    @the_green_table

    9 ай бұрын

    I'm glad you like healthy food 😋 that's great, checkout my channel for more delicious healthy recipes. Bless you all

  • @laceybarkhurst

    @laceybarkhurst

    4 ай бұрын

    For the jammy eggs, do you reheat them? And if so, does it change the texture and lose the “jamminess”? That’s my biggest concern. I really want to try the breakfast one!!!

  • @user-br5rk5jo2f
    @user-br5rk5jo2f5 ай бұрын

    This is extremely helpful. My dad is trying to lose weight and the only food. I really know how to cook is fat food so learning from you and watching you make healthy meal preps is really helpful thank you.😊

  • @angelinajammal4794
    @angelinajammal4794 Жыл бұрын

    Absolutely love this. More please! To note: I made this yesterday, skipped the skewers and just did the breaky. But with prep/cooking and clean up it took me a good 3 hours to get this all done. Everything is delicious though! Now that I’ve done it once, maybe I’ll be faster next time… but there are a LOT of dishes and appliances needed for this.

  • @maschmidt1495

    @maschmidt1495

    Жыл бұрын

    Please update with how everything held up in the fridge by the end of the week

  • @SparkyMagoo

    @SparkyMagoo

    Жыл бұрын

    @@maschmidt1495 I personally prep twice a week, i'm fussy with things like that, wouldn't fancy eating any of that on day 7 myself lol

  • @astazifacem8557
    @astazifacem8557 Жыл бұрын

    Can we just appreciate the rice heart at 3:02 ? I can’t tell for sure if it’s intentional, but at this moment, Josh had become a master of youtube and he just makes food videos at another level

  • @AG-bq7ft

    @AG-bq7ft

    Жыл бұрын

    I NOTICED TOO. I REWOUND A FEW TIMES TO MAKE SURE

  • @StarKirtman

    @StarKirtman

    Жыл бұрын

    I went to the comments to make sure I wasn't the only one who saw it

  • @leviarcane8817

    @leviarcane8817

    Жыл бұрын

    I came here just for the comments about the heart!

  • @rousseautr

    @rousseautr

    Жыл бұрын

    saw it! thank you for mentioning it

  • @darleencardenas-tseu6301

    @darleencardenas-tseu6301

    Жыл бұрын

    Came to the comments just to be sure. I knew Papa made it into a heart just for us 🥰

  • @user-po2jv8lt9b
    @user-po2jv8lt9b4 ай бұрын

    Josh, You got me started on Sourdough, and I subscribed. Saw this one today and love it, but have 2 comments. 1) brown rice in the rice cooker comes out light and fluffy for me! And no glucose spikes! Also, most excellent tip I've ever received in my life: either put your eggs in a steamer, or do them in the pressure cooker, and you'll have the most delightful peel ever! The shells fall off the egg without all that annoying picking at it. :-) Oh, I'll throw in another one of my favorite kitchen hacks that has nothing to do with this vides, but just because it's so awesome: keep a huge knob of ginger in your freezer--it lasts forever. And whenever a recipe calls for a few slices or chopped or whatever kind of ginger, just use a microplaner and shave a little pile of the frozen ginger. Takes 8 seconds. Life is good. 🙂

  • @user-zl1sy7td2q
    @user-zl1sy7td2q2 ай бұрын

    I feel like the taste test should be after a few days in the fridge and the meal’s been reheated. It’s definitely going to be appetizing when it’s freshly made. Might be a good topic: “how to reheat food so it doesn’t suck” . I’d be interested in that, fwiw

  • @TrainerJesska
    @TrainerJesska Жыл бұрын

    I’ve made these breakfast sandos all WEEK and my WORD!! I really hope this becomes a series because I can’t believe ground turkey tastes this good.

  • @Largentina.

    @Largentina.

    Жыл бұрын

    Love those breakfast sandies. Try them on a bagel sometime. Delish 👌

  • @elliemae9884
    @elliemae9884 Жыл бұрын

    as a broke college student i really appreciate this type of content. i’ve been enjoying learning how to cook too! also personally, i don’t really like to meal prep full meals because i find they just aren’t as good by the end of the week. i also share a fridge so there’s not much room for all of that lol. but i like to prep things like veggies and rice ahead of time if i can.

  • @Daftlife909

    @Daftlife909

    Жыл бұрын

    You can also add Quinoa to your fridge to compensate for the lack of protein. Dried Mushrooms help too!

  • @user-gi9zg1ly7r
    @user-gi9zg1ly7r6 ай бұрын

    From now on i love your recipe, thank you for tutorials

  • @user-qp9vb8de8i
    @user-qp9vb8de8i2 ай бұрын

    I was going to pass this up for some different content, but your videos are so fun! I laugh AND learn something new every time.

  • @Ferjuarez99
    @Ferjuarez99 Жыл бұрын

    I have high hopes on this becoming a serie!! I will humbly give you my tip for meal prepping, i bake (until i get lots of dark spots) most of my veggies, so, if i will prepare rice for example, the base will be baked onions and peppers instead of fried, and trust me is waaaaay more tasty!! Same with the "one pot" sort of meals, most of my veggies would be baked before hand, including the garlic.. thats good stuff 🤤 Oh!! And i replace mayo with spiced yogurt, i swear its soooo goooood!!!! Whenever i would use mayo i use yogurt with different spices and that makes a great replacement and every time it can be different.. hope you like them and we get to see more of this videos! 🐽

  • @nickmulvey5818
    @nickmulvey58189 ай бұрын

    Some more of these quick meal prep ideas would be awesome

  • @sulalee7413
    @sulalee74134 күн бұрын

    Loved the video. Just subscribed. Looking forward to viewing more, thanks. 👍

  • @nicksol9721
    @nicksol9721 Жыл бұрын

    This is the most legitament video i seen on cooking on a budget from you because this includes ALL of the ingredients used and not in serving sizes. Please, do more of this. This is a great series :) and content.

  • @maeilum
    @maeilum Жыл бұрын

    This came just in time actually. Last year I made it my resolution to lose a good amount of weight which accumulated to 40 lbs (not much but made me proud) so this year I'm going motivated to go for WAY more!!

  • @brtlonghorn

    @brtlonghorn

    Жыл бұрын

    40lbs Is amazing!!! Great Job!!!

  • @jjb2244

    @jjb2244

    Жыл бұрын

    Dont sell yourself short 40lbs is a hell of a start to whatever you goals are! Keep up the good work

  • @khalilahd.

    @khalilahd.

    Жыл бұрын

    40 pounds is actually amazing! I wish you the best in the new year

  • @forresthogshire8529

    @forresthogshire8529

    Жыл бұрын

    Congrats on losing 40lbs!

  • @rai1879

    @rai1879

    Жыл бұрын

    Great job! I'm sure you will

  • @erenyeagar4686
    @erenyeagar4686Ай бұрын

    this is not very realistic to do under 1 hour because most of us don't have the equipment or the knife skills but the sauce and assembly of rice bowls ideas are always welcome - i will be trying some of these

  • @amandaestremera4908
    @amandaestremera490818 күн бұрын

    You ARE a legend, period. This is saving my life right now. Going NUTS looking at meal plans that require half a lifetime and a chunk of my paycheck each week.

  • @allyeatworld
    @allyeatworld Жыл бұрын

    the sous vide is actually... pure genius. wow. the NOW IS IT BRUV?! caught me off guard 😂😂 but here's the big question: how do you keep all this food fresh/not spoiling before the end of the week? and how do you reheat it in a way to not ruin it?

  • @vaiocrash4307

    @vaiocrash4307

    Жыл бұрын

    I just would like to know that as well. I just can't imagine eating food that's (nearly) a week old and that is keeping me off meal prepping sadly

  • @mart1n287

    @mart1n287

    Жыл бұрын

    Put it in the Fridge and you reheat it with either a microwave, an oven or a pan (depending on what it is). It wont taste as good as cooked fresh but its fine

  • @crystallinecrisis3901

    @crystallinecrisis3901

    Жыл бұрын

    @@vaiocrash4307 None of that is gonna go bad in a week in the fridge. People are just scared of leftovers after like 2 days for no reason

  • @josl1345

    @josl1345

    Жыл бұрын

    I was worried about that. I can't eat food after 4 days max, but I'd still use the recipes though.

  • @slayer2450

    @slayer2450

    Жыл бұрын

    @@vaiocrash4307 Most food don't go bad that fast as long as it's properly closed

  • @Advocata
    @Advocata Жыл бұрын

    In the last year I've lost 162 lbs. One thing that has crossed my mind many times is that since on a diet you don't get to eat very much, what you do get to eat better be damn delicious.

  • @twoolfrx7

    @twoolfrx7

    Жыл бұрын

    Congrats on that weight loss! I bet you feel like a new person. Keep it up!

  • @PrivatePrivette
    @PrivatePrivette3 ай бұрын

    Managed to do this in 1.5 hours without the sous vide, and for about $100, even a year after the video. Everything adds up to just about the perfect macros! This was the first time I have ever meal prepped, and it was a lot of work but if everything is still edible by the end of the week then worth it.

  • @Steveve4123
    @Steveve4123 Жыл бұрын

    This is my first time watching you on KZread and I’m so glad I watched this video! I need to start doing some meal prep but you’re so right that it’s usually soooooo boring and hard to enjoy. This was great inspiration for that, great recipes, great ideas, and thanks for being realistic about time, price, and flavor.

  • @loganduvos9947
    @loganduvos9947 Жыл бұрын

    Yesss we need more meal prep vids!!! I’ve been needing things like this to help me with my meal prep

  • @user-vj1ct9je9w
    @user-vj1ct9je9w2 ай бұрын

    Holy Hannah! First time viewer, and was super impressed with the detailed information and the format of your videos. You are hilarious!

  • @mihir1997
    @mihir1997 Жыл бұрын

    If you see this Joshua, get some thai style wild rice blend (its usually a mix of jasmine, long grain red rice, short grain black rice. It cooks super easy (10 mins pressure cook from cold with 1.8x water by volume.) it changed my whole mealprep game coz i have an extra variety of starch :)

  • @MemeKing44
    @MemeKing442 ай бұрын

    perfect video, only 11 minutes, tons of affordable meal ideals. best of yt right here broh!

  • @DidiTheTriniDN
    @DidiTheTriniDN Жыл бұрын

    Healthy living is a vital part of life! Loving the balances 🤩

  • @DeathByPineapp73
    @DeathByPineapp73 Жыл бұрын

    Awesome job Josh for prioritizing your health and helping others on the way 🔥

  • @peytona6923
    @peytona6923 Жыл бұрын

    i would love to see this done as a full hour show! I don't think I could do all of this in an hour without using a food processor/other appliences

  • @prestonfeivor5488

    @prestonfeivor5488

    Жыл бұрын

    Agreed. Start with everything in the fridge and nothing prepped and it’s at least 2 hours.

  • @thomaslequesne5475

    @thomaslequesne5475

    Жыл бұрын

    Of course you couldn't. I'm pretty sure he can't either, his prep doesn't include setting stuff up, measuring ingredients, cleanup... And that's with a basically perfect kitchen setup and years of experience as a professional chef. You probably need double or triple the time.

  • @CheAshBri
    @CheAshBri9 ай бұрын

    … please explain to me the science behind putting a dressing on a salad and meal prepping it 🤔 won’t the lettuce be soggy and wilted? Seems better to keep the dressing on the side until use lol

  • @jsfnnyc
    @jsfnnyc Жыл бұрын

    Yeah!!! I've been wanting to see Josh's take on HEALTHY meals.

  • @Iquey
    @Iquey Жыл бұрын

    I love the quick summary best the end that breaks down the time, calories and dollars per meal/week. That's the info people care about!

  • @jackkesterjack
    @jackkesterjack11 ай бұрын

    Thank you Joshua I cant be leave someone on youtube does actually know about food. I laugh at so many youtubers and there take on what they think is good. You nailed it big time, if people had this in there diet they would be so much healthier. Thank you

  • @khalilahd.
    @khalilahd. Жыл бұрын

    Just in time for the new year! I’ve really been trying to prioritize health this year so I’m definitely taking notes 🙏🏽❤

  • @Tropical241
    @Tropical241 Жыл бұрын

    I just made these! Breakfast sandwich is SOO good and filling. I LOVE that these videos helped me focus on a few dishes (instead of too many which I tend to do) made extra tasty and healthy. I messed up the eggs since I put 10 straight from fridge to pot. They were barely softboiled. Was able to save them with a light cook in a pan, but will try again with fewer eggs next time.

  • @22anamae
    @22anamae3 ай бұрын

    Some fabulous tips! Thanks for sharing 😊

  • @crooksnkings
    @crooksnkings3 ай бұрын

    I really appreciate this and relate hardcore. Due to health issues combined with moving from my hometown and having social anxiety, by the time I was 12 I was 280 Ibs. It was rough and cyclical. The more I ate, the more I felt social anxious which made me eat more. But I put my mind to it and lost weight. I was 175lbs at 16. I know that guides like these would have really helped me and I’m sure it’s helped others in similar situations. Sir Papa, you are a saint! 💋

  • @zachcegielski1615
    @zachcegielski1615 Жыл бұрын

    Make this a series, this is amazing, this could legit be another cook book for you

  • @CoachMickeyCooks
    @CoachMickeyCooks Жыл бұрын

    Love it man! I’m the head chef at home and I needed a way to spend less time in the kitchen and spend more time with my fam and on the things I need to get done. Good luck on your journey! 6 months 💪💪

  • @user-yq7xg3sv9l
    @user-yq7xg3sv9l Жыл бұрын

    Omg thank you I am allergic to avocados, but I have been wanting to try green goddess dressing!!

  • @ckreage
    @ckreage7 ай бұрын

    Wow, your videos are so good it's difficult to stop watching them 😅

  • @blax45
    @blax45 Жыл бұрын

    More of this Josh, this is exactly what the channel (and I) needs!

  • @XxSuperPhilxX
    @XxSuperPhilxX Жыл бұрын

    Hey Josh, really like this new format, hope you do it a few times! It convinced me to get a thermocirculator shenanigans. I love doing your advanced recipe that take hours to do (especially the breads) but these will be great for week nights. Keep it up man!

  • @UpgradeyourHealth
    @UpgradeyourHealthАй бұрын

    Appreciate the effort put into this video, thank you!

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