Helpful.

@Flexibility.Maestro

Жыл бұрын

Glad to hear!😊

After the military, my back was destroyed! Thanks man!

@Flexibility.Maestro

Жыл бұрын

I’ve been there myself! This exercise & information served me very well. Hope it helps you too🙏🏼

What is your recommended sets & reps?

Hi! Can you explain me which are the main differences between doing this exercise using a spilt stance as you show here or doing it using a non split stance? I use to do a very similar exercise using a barbell instead of a kettle bell , and standing with parallel feet. Thank you!!

On the thumbnail, there is equipment, it looks like a bended staff. What's the name on it?

@Flexibility.Maestro

Жыл бұрын

It’s a mobility stick from Stick Mobility!

Can ATG squatting cause QL pain?

@Flexibility.Maestro

Жыл бұрын

It definitely can if they’re relatively weak

I always thought this movement caused that “blocky waist” look? I’m trying to maintain the vtaper shape, but trying to improve athleticism soooooo ??

@Flexibility.Maestro

Жыл бұрын

Training your obliques in this way will only enhance the V from my experience, and it will definitely improve athletic performance!👍🏼