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Пікірлер: 12
Helpful.
@Flexibility.Maestro
Жыл бұрын
Glad to hear!😊
After the military, my back was destroyed! Thanks man!
@Flexibility.Maestro
Жыл бұрын
I’ve been there myself! This exercise & information served me very well. Hope it helps you too🙏🏼
What is your recommended sets & reps?
Hi! Can you explain me which are the main differences between doing this exercise using a spilt stance as you show here or doing it using a non split stance? I use to do a very similar exercise using a barbell instead of a kettle bell , and standing with parallel feet. Thank you!!
On the thumbnail, there is equipment, it looks like a bended staff. What's the name on it?
@Flexibility.Maestro
Жыл бұрын
It’s a mobility stick from Stick Mobility!
Can ATG squatting cause QL pain?
@Flexibility.Maestro
Жыл бұрын
It definitely can if they’re relatively weak
I always thought this movement caused that “blocky waist” look? I’m trying to maintain the vtaper shape, but trying to improve athleticism soooooo ??
@Flexibility.Maestro
Жыл бұрын
Training your obliques in this way will only enhance the V from my experience, and it will definitely improve athletic performance!👍🏼