That's an amazing exercise I'll definitely be including in my program
@Flexibility.Maestro
11 ай бұрын
Been a game changer for me & my students! Let me know how it goes!🙌🏼
@thomasvardy319 Жыл бұрын
Awesome video bro 🤝🏻
@Flexibility.Maestro
Жыл бұрын
Thanks man, appreciate you!🙏🏼
@becomingresilientwithJustin Жыл бұрын
Absolute fire once again. Love this man
@Flexibility.Maestro
Жыл бұрын
Many thanks! Hope it serves you well!
@TijanaCvetic Жыл бұрын
thanks!
@Flexibility.Maestro
Жыл бұрын
You bet!
@cconnard Жыл бұрын
love it!
@Flexibility.Maestro
Жыл бұрын
Happy to hear that!🙌🏼
@matteosportelli8135 Жыл бұрын
great man
@Flexibility.Maestro
Жыл бұрын
Hope it helps!
@matteosportelli8135
Жыл бұрын
@@Flexibility.Maestro bro I tried it but I am struggling with my ankle mobility because I was a soccer player and I had some injuries, any advice?
@Flexibility.Maestro
Жыл бұрын
Yeah it just means you need to spend some time opening up the front of your ankles as a bit of a pre-requisite. I'd recommend using the Tibialis Stretch a few times per week. Aim for 3 sets of 30-45 second duration per set, and do that 3x per week - that should help a lot. Here's a link to a tutorial on how to do the stretch: kzread.info/dash/bejne/lYCHo6t9iMaalsY.html
@yonmok2966 Жыл бұрын
This requires very strong quads.
@Flexibility.Maestro
Жыл бұрын
For sure! Great way to build quad strength through lengthened positions as well!💪🏼
Пікірлер: 19
Thanks sifu.
That's an amazing exercise I'll definitely be including in my program
@Flexibility.Maestro
11 ай бұрын
Been a game changer for me & my students! Let me know how it goes!🙌🏼
Awesome video bro 🤝🏻
@Flexibility.Maestro
Жыл бұрын
Thanks man, appreciate you!🙏🏼
Absolute fire once again. Love this man
@Flexibility.Maestro
Жыл бұрын
Many thanks! Hope it serves you well!
thanks!
@Flexibility.Maestro
Жыл бұрын
You bet!
love it!
@Flexibility.Maestro
Жыл бұрын
Happy to hear that!🙌🏼
great man
@Flexibility.Maestro
Жыл бұрын
Hope it helps!
@matteosportelli8135
Жыл бұрын
@@Flexibility.Maestro bro I tried it but I am struggling with my ankle mobility because I was a soccer player and I had some injuries, any advice?
@Flexibility.Maestro
Жыл бұрын
Yeah it just means you need to spend some time opening up the front of your ankles as a bit of a pre-requisite. I'd recommend using the Tibialis Stretch a few times per week. Aim for 3 sets of 30-45 second duration per set, and do that 3x per week - that should help a lot. Here's a link to a tutorial on how to do the stretch: kzread.info/dash/bejne/lYCHo6t9iMaalsY.html
This requires very strong quads.
@Flexibility.Maestro
Жыл бұрын
For sure! Great way to build quad strength through lengthened positions as well!💪🏼
How many sets and reps should I do?
@Flexibility.Maestro
4 ай бұрын
3 sets of 5-8 reps is a good place to start!