Thanks sifu.

That's an amazing exercise I'll definitely be including in my program

@Flexibility.Maestro

11 ай бұрын

Been a game changer for me & my students! Let me know how it goes!🙌🏼

Awesome video bro 🤝🏻

@Flexibility.Maestro

Жыл бұрын

Thanks man, appreciate you!🙏🏼

Absolute fire once again. Love this man

@Flexibility.Maestro

Жыл бұрын

Many thanks! Hope it serves you well!

thanks!

@Flexibility.Maestro

Жыл бұрын

You bet!

love it!

@Flexibility.Maestro

Жыл бұрын

Happy to hear that!🙌🏼

great man

@Flexibility.Maestro

Жыл бұрын

Hope it helps!

@matteosportelli8135

Жыл бұрын

@@Flexibility.Maestro bro I tried it but I am struggling with my ankle mobility because I was a soccer player and I had some injuries, any advice?

@Flexibility.Maestro

Жыл бұрын

Yeah it just means you need to spend some time opening up the front of your ankles as a bit of a pre-requisite. I'd recommend using the Tibialis Stretch a few times per week. Aim for 3 sets of 30-45 second duration per set, and do that 3x per week - that should help a lot. Here's a link to a tutorial on how to do the stretch: kzread.info/dash/bejne/lYCHo6t9iMaalsY.html

This requires very strong quads.

@Flexibility.Maestro

Жыл бұрын

For sure! Great way to build quad strength through lengthened positions as well!💪🏼

How many sets and reps should I do?

@Flexibility.Maestro

4 ай бұрын

3 sets of 5-8 reps is a good place to start!