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Improve your shoulder mobility with THIS exercise!
If you need to improve your overhead shoulder mobility, look no further than the Shoulder Flexion Lift-Offs!
Adding just 3 sets of 8-15 reps into your training regimen 1-2x/week can seriously work wonders for your shoulders. I know it's been very beneficial for me!
It can be a great accessory exercise for most upper body workouts. Try it for yourself and see if it humbles you!
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Why is this chanel so underrated?! Great content bro this is pure gold!❤
@Flexibility.Maestro
3 ай бұрын
Glad you enjoy it! Hopefully it helps🙏🏼
I’m really benefiting from your content - keep it up! 👍
@Flexibility.Maestro
3 ай бұрын
Happy to hear that! Thanks for your support🙏🏼
Very nice advice for sholder exercise. Thanks for sharing 🙏😊
@Flexibility.Maestro
3 ай бұрын
My pleasure! Hope it helps🙏🏼
@user-cl3fb8sv4f
3 ай бұрын
@@Flexibility.Maestro Really very helpful your advice, thank you so much 🙏🥰
@user-cl3fb8sv4f
3 ай бұрын
@@Flexibility.Maestro 🙏❤️
Can you revisit or reinforce exercises/stretches to reduce groin pain when throwing high kicks? Every time I try to aim to kick higher and go past my limits, I feel pain in my jewels for overextending them, is there a way to reduce that?
@Flexibility.Maestro
Ай бұрын
Will definitely make another video on this topic. Thanks for your comment!🙏🏼