thank you

@Flexibility.Maestro

2 ай бұрын

My pleasure!

how often should one do such exercises and for how long?

@Flexibility.Maestro

Жыл бұрын

I would suggest 2-3 times per week is a good sweet spot. Aim for approximately 2 mins total in the stretch for each session. You can do that all in 1 set, or break it up into multiple sets. For example 3 sets of 45s seems to work really well. And feel free to mix in some full range repetitions before or after your sets!🙌🏼

@iskaykandarkar

7 ай бұрын

Hi coach how can I put in all the videos u put up as a whole training workout can u do a video where I can do a follow along? Planning to learn all of it.

for how long should we hold the contraction?

What is our focus when our feet touches each other? Should I press it against each other or should I press the ankle to the floor leaving the feet touching but the soles opens and close when the feet moves?

@Flexibility.Maestro

7 ай бұрын

Yes press your feet together to help create a better line of tension through the groin/adductors🙌🏼

My feet peel apart when I do these. My soles look like an open book rather than praying hands if that makes sense? Is that ok form?

@Flexibility.Maestro

Жыл бұрын

Yeah that’s okay in the beginning. Make sure you’re elevating your hips off the floor as I show here, and really focus on pressing the bottoms of your feet together as best you can🙌🏼