Can't touch my toes. How can I train to touch my toes?

@Flexibility.Maestro

5 ай бұрын

Just posted a follow along routine for exactly that!🙌🏼

Reps and sets, how often to hold, and how often to do these per week?

@Flexibility.Maestro

7 ай бұрын

There’s a general recommended prescription in the description of this video! I’d recommend doing that 3x per week to start🙌🏼

@Mentalcheez

7 ай бұрын

​@@Flexibility.Maestro ohh not sure how I missed that! I thought I read the description. Thanks! Do you pair these with Jefferson curls or any other hamstring routine? Or is this all that's sufficient?

I get some tenderness in my lower back a day or 2 after doing this. I try to do it a few times a week. Is it a form issue or is it just a form of doms (in muscles that aren't actively working)?

@Flexibility.Maestro

Жыл бұрын

Hard to say for sure without more context on your situation or how you're training it. Are you doing much in the way of preparatory work beforehand?

@zecollecter8747

Жыл бұрын

@@Flexibility.Maestro Here's the context. I'm pretty warmed up before I do it - 15 min of sledwork prior - walking forwards and backwards. So I think my hips legs and lower back are pretty toasty when i start. What do you think?