No video
Келесі
- 00:49
- 2,8 МЛН
- 7 күн бұрын
- 1:00:04
- 8 МЛН
- 6 күн бұрын
- 00:16
- 143 МЛН
- 25 күн бұрын
- 00:19
- 35 МЛН
- 12 күн бұрын
- 15:19
- 7 МЛН
- 1:21:35
- 414 М.
- 9:23
- 41 МЛН
- 3:07:31
- 1,8 МЛН
- 7:04
- 1 М.
- 2:52
- 1,3 М.
- 3:15:38
- 2,1 МЛН
- 3:08
- 5
- 00:49
- 2,8 МЛН
- 7 күн бұрын
Пікірлер: 8
Can't touch my toes. How can I train to touch my toes?
@Flexibility.Maestro
5 ай бұрын
Just posted a follow along routine for exactly that!🙌🏼
Reps and sets, how often to hold, and how often to do these per week?
@Flexibility.Maestro
7 ай бұрын
There’s a general recommended prescription in the description of this video! I’d recommend doing that 3x per week to start🙌🏼
@Mentalcheez
7 ай бұрын
@@Flexibility.Maestro ohh not sure how I missed that! I thought I read the description. Thanks! Do you pair these with Jefferson curls or any other hamstring routine? Or is this all that's sufficient?
I get some tenderness in my lower back a day or 2 after doing this. I try to do it a few times a week. Is it a form issue or is it just a form of doms (in muscles that aren't actively working)?
@Flexibility.Maestro
Жыл бұрын
Hard to say for sure without more context on your situation or how you're training it. Are you doing much in the way of preparatory work beforehand?
@zecollecter8747
Жыл бұрын
@@Flexibility.Maestro Here's the context. I'm pretty warmed up before I do it - 15 min of sledwork prior - walking forwards and backwards. So I think my hips legs and lower back are pretty toasty when i start. What do you think?