Hip Mobility Routine for BEGINNERS!
Are you ready to open up your hips and get more flexible?
In this video, I'll be guiding you through a beginner hip mobility routine.
If you're looking to improve your range of motion and reduce stiffness, this routine is perfect for you - especially if you're new to mobility training.
We'll go through effective exercises & stretches to help you unlock your hips and feel great overall. Let's kickstart our journey to better mobility and flexibility together!
It goes as follows:
STRENGTH THROUGH LENGTH:
1. Wall Ref. Horse Stance
(3 x 30 second holds)
MOBILITY FLOW: Repeat 3x⬇️
2a. Frog Stretch
(45 seconds, 3 rounds of contract/relax)
2b. Kneeling Hip Abduction
(6 reps each side, 5 second hold at the top)
2c. Hip Capsule Stretch
(30 seconds each side)
If you’re feeling adventurous, you can even check in on your side splits for 1-2 mins at the end of the routine!
#mobility #mobilityexercises #mobilityflow #mobilitywod #hipmobility #hipmobilitywork #stretching #stretchingexercises #stretchingroutine #flexibility #flexibilitytraining
Пікірлер: 24
I really appreciate your excellent content. I've had a good ol' binge of your past videos and found some great stuff to help my stiff old body - thanks!
@Flexibility.Maestro
5 ай бұрын
Great to hear! Hope my content helps you!🙏🏼
Awesome stuff
@Flexibility.Maestro
7 ай бұрын
Thanks! Glad you think so🙏🏼
Thank you 😊
@Flexibility.Maestro
7 ай бұрын
You're welcome 😊
I don’t know why you don’t have more subscribers!! Sharing and doing this tonight. Do one for weak knees?
@Flexibility.Maestro
5 ай бұрын
Great suggestion! Means a lot that you think my content is worthy of more views🙏🏼 Hopefully we get there one day🤞🏼
A Lost World poster? Subscribed.
@Flexibility.Maestro
6 ай бұрын
You’re my kind of person. Welcome to the channel!😎
👍👍
AMAZING stuff maestro. Question: for the frog stretch, should I care about posteriorly tilting my pelvis? Because when I’m in the frog pose, my lower back is quite arched. Just like with many other hip stretches, I tend to automatically anteriorly pelvic tilt (I think this is compensation). Thus, when I actively try to posteriorly pelvic tilt instead, it becomes way harder, but I also don’t go as deep. Is one way “cheating” and the other more “effective”, or does it really not matter too much as long you progress over time? Keep up the great work, and please let me know your thoughts!
@Flexibility.Maestro
5 ай бұрын
For the frog stretch, we actually want to maximize anterior pelvic tilt as much as possible! In order to maximize our hip abduction from an internally rotated position(like frog pose), we need to anteriorly tilt our pelvis in order to create space for the greater trochanter of our femur to move past the ilium of our pelvis, so that the bony surfaces are able to sufficiently move past each other. This is why when you tuck your tail in this position, you find that your range is limited. So keep anteriorly tilting for any position that involves hip abduction!🙌🏼
I'm a so beginner may it will help.
@Flexibility.Maestro
7 ай бұрын
Let me know how it goes!
Can you make a video on plyometrics that improve performance for martial arts? (At home one ideally)
@Flexibility.Maestro
5 ай бұрын
Great idea! Will add it to the list👍🏼
The capsule stretch is like the pigeon but with the front leg folded instead of 90 degrees? Thanks
@Flexibility.Maestro
7 ай бұрын
Yes exactly! Keep the shin straight instead of angling into that 90 degree🙌🏼
Do you teach any flexibility/mobility classes in the GTA?
@Flexibility.Maestro
5 ай бұрын
All my coaching is online at the moment
Hey how times a week should I do this
@Flexibility.Maestro
5 ай бұрын
2-3x/week should be more than enough!
God Bless them for their service and their sacrifice. 🙏♥️🤍💙🙏