How to do 90/90 Rotations for Hip Mobility
90/90 Rotations are a great dynamic-active flexibility exercise to train the strength & mobility of your hip rotation - which contributes to almost all of your lower body movements to some degree.
This exercise makes for a great warm-up for your hips, but can also be done as accessory work in your strength & conditioning sessions. However you're using it, be sure to follow the different regressions/progressions I show in this video to make it appropriate for your level of ability!
I recommend setting a timer for 1-2 minute sets, and performing the exercise continuously for time. 3 sets should be more than enough!
For more help, have a look at my coaching programs: flexibilitymae...
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Music: Things Happen
Musician: Philip E Morris
Video Glossary:
0:53 - Important Cues to Follow
1:24 - How to Regress The Exercise (make it easier)
1:58 - How to Progress The Exercise (make it harder)
3:14 - How to Execute The Exercise
Пікірлер: 11
the goat is back and these exercise have really help with my high kicks
@Flexibility.Maestro
Жыл бұрын
Very happy to hear that! Hoping to post more frequently in the coming months
@only.korê
11 ай бұрын
@lakenunya5826 i gotchu when i go to the gym monday
@only.korê
11 ай бұрын
@lakenunya5826 i’ll upload them
Keep these coming
@Flexibility.Maestro
11 ай бұрын
Will do!
Thank for the video. I'm loving the bruise on your leg, presumably from a kick!
@Flexibility.Maestro
11 ай бұрын
Good eyes! Was drilling leg kick combos that week😅
love the videos man keep it up!!
@Flexibility.Maestro
Жыл бұрын
Makes my day to hear this! Thank you🙏🏼
@jasonmusselman8762
Жыл бұрын
@@Flexibility.Maestro yoo ofc man