Becca Kinsella

Becca Kinsella

Hey everyone! My channel is all about finding fun in fitness and moving your body in a way that makes you feel good. I preach all things self love, anti-diet culture, and finding a sustainable healthy lifestyle. I'm a fourth grade teacher and I promise you can reach your fitness goals even if you're busy. I'm also vegetarian and absolutely love animals so make sure to follow me on the gram for healthy plant-based recipes 😛 Hope you enjoy!

5 Min Intense Ab Workout

5 Min Intense Ab Workout

8 Min Lower Abs Workout

8 Min Lower Abs Workout

Пікірлер

  • @ernestovasquez2274
    @ernestovasquez227416 күн бұрын

    I love the romantic music of this video

  • @beccakfitness
    @beccakfitness14 күн бұрын

    Thank you. Beautiful music for a beautiful island 😍

  • @ryanwaguespack3611
    @ryanwaguespack361124 күн бұрын

    Becca, you mentioned how you got seasick on the choppy Ferry ride. I've been a few times. It appears as if you were on the smaller boat. Take the larger passenger/cargo next time, and I don't think you'll have any issues with motion sickness.... This place is amazing! I think about it everyday. Going back as soon as I can.

  • @beccakfitness
    @beccakfitness14 күн бұрын

    Thank you so much for this advice. I was recently in Italy and took a ferry from Naples to Procida and your advice worked! The ride was a lot smoother in a bigger ferry!

  • @LaceeAurielle
    @LaceeAurielle29 күн бұрын

    Great workout!!! ❤

  • @beccakfitness
    @beccakfitness28 күн бұрын

    Thank you so much Lacee! I hope you'll stick around for more. God bless you 🥰

  • @earlenecubukcu3930
    @earlenecubukcu3930Ай бұрын

    Yo creo que deberían de sembrar más árboles y palmeras,,,,eso mitigaría un poco la calor a veces insoportable,hace mucho que no voy pero la calor vive en mi memoria gracias por compartir espero que la hayan pasado,,,bomba,,,

  • @beccakfitness
    @beccakfitnessАй бұрын

    Estoy de acuerdo! Gracias por compartir sus ideas!

  • @earlenecubukcu3930
    @earlenecubukcu3930Ай бұрын

    Oh esa charca está divina,,un oasis en medio de esa calor,,,

  • @beccakfitness
    @beccakfitnessАй бұрын

    La Isla del Encanto 😍tan hermosa!

  • @ernestovasquez2274
    @ernestovasquez2274Ай бұрын

    Nice video thanks

  • @ernestovasquez2274
    @ernestovasquez2274Ай бұрын

    Beautiful Puerto Rico u s a the number 8 wonder of the world

  • @ernestovasquez2274
    @ernestovasquez2274Ай бұрын

    Nice video thanks

  • @beccakfitness
    @beccakfitnessАй бұрын

    And thank you, I really appreciate your support 🤗

  • @ernestovasquez2274
    @ernestovasquez2274Ай бұрын

    Beautiful Puerto Rico u s a the number 8 wonder of the world

  • @beccakfitness
    @beccakfitnessАй бұрын

    It's such a beautiful island!

  • @SusanKinsella
    @SusanKinsellaАй бұрын

    Finally did this one and it was worth the wait! Definitely hit everything- core, biceps, triceps, back, shoulders, chest and even included a stretch. Will definitely be doing this one more! Very efficient. And Sombra 💗😺

  • @beccakfitness
    @beccakfitnessАй бұрын

    Sombra was definitely the highlight! I'm glad you liked it and even happier you're going to be back for more 🔥

  • @leibomsvairis
    @leibomsvairisАй бұрын

    Hello, great workout you have here! 😎

  • @beccakfitness
    @beccakfitnessАй бұрын

    Thank you! Appreciate the support 💪 Keep up the awesome work!

  • @AnthonyRodriguez-sj5yc
    @AnthonyRodriguez-sj5ycАй бұрын

    Solid workout, nice to have something for a warm sunny day when you want to workout outside and all with just some DB 💪🏽

  • @beccakfitness
    @beccakfitnessАй бұрын

    @@AnthonyRodriguez-sj5yc Yes! Looking forward to lots of outdoor workouts this summer 💪

  • @user-kv7ke7yu4y
    @user-kv7ke7yu4y2 ай бұрын

    Beautiful girl but complains too much

  • @ChunkyMonkey561
    @ChunkyMonkey561Ай бұрын

    most of em do

  • @ryanpatten5928
    @ryanpatten59282 ай бұрын

    Why do you recommend a golf cart over a Jeep? Thanks!

  • @beccakfitness
    @beccakfitness2 ай бұрын

    Hi Ryan, you can definitely do either one. We found a better deal on a golf cart and everywhere on the island was accessible by golf cart, so we just found it an enjoyable way to travel and really enjoy the beautiful island climate!

  • @ryanpatten5928
    @ryanpatten59282 ай бұрын

    @@beccakfitness Thanks!

  • @AnthonyRodriguez-sj5yc
    @AnthonyRodriguez-sj5yc2 ай бұрын

    This is perfect with the warm weather coming! Def hafta try this outside to get a great sweat on!

  • @beccakfitness
    @beccakfitness2 ай бұрын

    I'll join you 💪🥰

  • @gulianasignorelli7942
    @gulianasignorelli79423 ай бұрын

    how far is the rental place from the ferry terminal? how far is flamenco from the terminal? and how much did you pay for your golf cart rental? going in a month and can't wait to go to culebra for the first time!

  • @beccakfitness
    @beccakfitness3 ай бұрын

    Hi Guliana! The rental place is less than a mile but they have a van that will pick up the driver and bring them to the rental place to pick up the golf cart and then when you leave and drop it off, they will also take everyone in the van back to the terminal so it's super convenient! We paid around $80 for the 24 hours. Flamenco Beach is also only a few miles away, about 10 minutes by car and maybe 15ish in a golf cart. The water is SO BLUE AND CLEAR! I'm very excited for you to go and hope you have the best time!

  • @wesleylewis7063
    @wesleylewis70633 ай бұрын

    Becca your workouts will help alot with my fitness. You are the best.❤❤wes❤

  • @beccakfitness
    @beccakfitness3 ай бұрын

    I appreciate your kind words. Keep up the awesome work 💪

  • @wesleylewis7063
    @wesleylewis70633 ай бұрын

    Becca aaaaeww you are soooo cute and lovely. Do you mind if I message you.❤❤ Wes

  • @wesleylewis7063
    @wesleylewis70633 ай бұрын

    Hi Becca a lovely workout by a very beautiful lady ❤❤❤wes

  • @beccakfitness
    @beccakfitness3 ай бұрын

    Thank you so much for your support and welcome to my channel 🥰 I hope these videos can help you in your health and fitness journey 😊

  • @wesleylewis7063
    @wesleylewis70633 ай бұрын

    Becca im 5'5" tall. If we were to stand back to back and link arms who would be the taller? ❤❤Wes

  • @beccakfitness
    @beccakfitness3 ай бұрын

    @@wesleylewis7063 You would be much taller! I am only 4'11" 😜

  • @Gingermarie745
    @Gingermarie7453 ай бұрын

    Hi, May I share the most important news you will ever hear? God the Father sent His holy Son Jesus Christ(Y'shua Ha' Mashiach) from heaven to earth, to be born of a virgin. He grew up and died on the cross for our sins. He was put into a tomb for 3 days, and then Abba Father raised Jesus to life and He appeared to people and went back to Heaven. We must all sincerely receive Jesus to be a true child of God. It says in John 1:12 "But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name." Will you genuinely believe on Christ Jesus and truly receive Him today, before it is too late?

  • @beccakfitness
    @beccakfitness3 ай бұрын

    Amen!

  • @Diamond4Jesus
    @Diamond4Jesus3 ай бұрын

    Hi. Im new to your channel.

  • @beccakfitness
    @beccakfitness3 ай бұрын

    Hi 👋 Welcome, so happy you're here. I hope this channel can help motivate you and brighten your day 🥰

  • @jisanchowdhury2670
    @jisanchowdhury26703 ай бұрын

    ​@@beccakfitness why Don't you upload shorts??!!!🤔🤔🤔🤫

  • @beccakfitness
    @beccakfitness3 ай бұрын

    @@jisanchowdhury2670 Hi!! That's actually a good question, if people are interested in that, then I'll definitely work on filming and editing some shorts too 😄

  • @SinghMohan12
    @SinghMohan124 ай бұрын

    Nice

  • @beccakfitness
    @beccakfitness4 ай бұрын

    Appreciate your support!!

  • @SinghMohan12
    @SinghMohan124 ай бұрын

    Nice

  • @beccakfitness
    @beccakfitness4 ай бұрын

    Thanks for your support 🥰Keep it up 💪

  • @CleanRich
    @CleanRich4 ай бұрын

    Vegan ice cream!?!?!

  • @beccakfitness
    @beccakfitness4 ай бұрын

    Yes, the Charmery in Columbia had vegan options, Jeni's in Bethesda and DC does too, and PLNT Burger in Silver Spring has vegan soft serve 😋

  • @ChandanRoy-hp7hp
    @ChandanRoy-hp7hp4 ай бұрын

    ❤❤

  • @beccakfitness
    @beccakfitness4 ай бұрын

    Appreciate your support 🥰 Keep up the hard work 💪

  • @user-zq4mo6sy8v
    @user-zq4mo6sy8v19 күн бұрын

    عبنءمم

  • @dennisdonaldson2127
    @dennisdonaldson21275 ай бұрын

    📢Find🔥God🔥before its too late. We are living in the last days.⌛The clock us ticking. 👑Jesus👑is coming🗡🔥 💪🦁🙏💯keep putting in that work🏋

  • @beccakfitness
    @beccakfitness4 ай бұрын

    Amen 🙏

  • @katiegrundle9900
    @katiegrundle990021 күн бұрын

    You sure about that?

  • @dennisdonaldson2127
    @dennisdonaldson212721 күн бұрын

    @@katiegrundle9900 💯

  • @michomicho3597
    @michomicho359710 күн бұрын

    Jesus will not do anything to Christians, he will be with Muslims, he will not recognize you, and he will be against you. I bear witness that there is no god but God, and I bear witness that Muhammad is the Messenger of God. ❤

  • @rahulp4064
    @rahulp40645 ай бұрын

    Hello, very informative video. Do you know if you can bring your own car in the ferry?

  • @beccakfitness
    @beccakfitness5 ай бұрын

    Hi Rahul, thanks so much! So there is a cargo ferry, however, as of right now only residents of Culebra and Vieques can transport their cars to and from the island. However, there are several car rentals (lots of Jeeps because of the terrain) or the golf carts work great!

  • @gissel3524
    @gissel35246 ай бұрын

    beautiful video!

  • @beccakfitness
    @beccakfitness6 ай бұрын

    Thank you so much! That really means a lot. I hope you enjoyed it and that you have a great 2024 🙌

  • @Da1Scout
    @Da1ScoutАй бұрын

    My hometown its been many moons..keep making videos thanks for sharing a little history of Ponce... PR has many places to explore hope to see more of PR...enjoy n stay safe

  • @Scotts_Pets
    @Scotts_Pets6 ай бұрын

    headed back there in 3 weeks. Nice informative vid

  • @beccakfitness
    @beccakfitness6 ай бұрын

    Have a great time! I hope you enjoy the beautiful beaches and get to explore all the island has to offer 🌊

  • @angelhermina9216
    @angelhermina92166 ай бұрын

    The real beauty from Culebra and Vieques is that both are still in its natural environment without close civilization. I think if you are looking for a lot of obtions for places to eat and mod cons is better stay in the main island. Because If several restaurants and hotels are built in Culebra and Vieques, they would lose their charm.

  • @beccakfitness
    @beccakfitness6 ай бұрын

    That is very true! They are both definitely beautiful, relaxing getaways 🌴🌊

  • @edwin_art_studio414
    @edwin_art_studio4146 ай бұрын

    Everything is awesome and the beach is turquoise,,,,,right? I also like the background music bossa nova

  • @beccakfitness
    @beccakfitness6 ай бұрын

    Thank you so much! And yes, the water is very turquoise and clear- all of the clips from Flamenco Beach are unedited- that's truly the color 😍

  • @buymiamitopalmbeachh
    @buymiamitopalmbeachh7 ай бұрын

    Why r u taking your kitten? It would be safer n happier at home, probably.

  • @beccakfitness
    @beccakfitness7 ай бұрын

    He's a street cat from Aguadilla, he travels well, and loves exploring the island 🥰

  • @crazyaboutnature
    @crazyaboutnature5 ай бұрын

    I hope I find a cat now when I go too haha.@@beccakfitness

  • @beccakfitness
    @beccakfitness5 ай бұрын

    @@crazyaboutnature I love him so much and am so happy we adopted him! He's the best! Let me know if you end up adopting one, you won't regret it!

  • @luismarin7888
    @luismarin78887 ай бұрын

    Crab island adventure cabanas, the best

  • @beccakfitness
    @beccakfitness7 ай бұрын

    Great recommendation! I'll have to look more into this for my next trip!

  • @SusanKinsella
    @SusanKinsella7 ай бұрын

    I'll be sore tomorrow!

  • @beccakfitness
    @beccakfitness7 ай бұрын

    👏 This was one of my all time favorites! And with the most beautiful background!!

  • @SusanKinsella
    @SusanKinsella7 ай бұрын

    @@beccakfitness :)

  • @veronicareyes9726
    @veronicareyes97268 ай бұрын

    How did u get ur ferry tickets

  • @beccakfitness
    @beccakfitness8 ай бұрын

    Hi Veronica! You can get them at www.puertoricoferry.com/en/buy-tickets/ceiba-culebra/ They are only available about a month in advance. I hope you'll have a great trip!

  • @Scotts_Pets
    @Scotts_Pets6 ай бұрын

    @@beccakfitness Skip the ferry and do the plane out of Cieba. like $45 a person but so worth it. The Ferry isnt bad but you save 4 hours of your life for $90 a person round trip. Also the views from the plane are so awesome.

  • @beccakfitness
    @beccakfitness6 ай бұрын

    @@Scotts_Pets Thank you so much for this advice! I didn't know it was so affordable, plus on top of that, like you said, I'm sure the views are INCREDIBLE! I will definitely have to look into that next time 😄

  • @ryanwaguespack3611
    @ryanwaguespack361124 күн бұрын

    ​@Scotts_Pets I've been to Culebra twice. I did not know you could fly out of Ceiba to Culebra. I guess I can look it up, but do you know if there are also flights between Culebra and Vieques? Last I looked, the ferry does not go between Culebra and Viejas. I wish it would.

  • @SusanKinsella
    @SusanKinsella8 ай бұрын

    Love this one!

  • @beccakfitness
    @beccakfitness8 ай бұрын

    Happy you came back to this one! Full body with dumbbells is always great and effective 💪

  • @AnthonyRodriguez-sj5yc
    @AnthonyRodriguez-sj5yc9 ай бұрын

    Those triceps are on fire!! 💪🏽

  • @beccakfitness
    @beccakfitness8 ай бұрын

    Gracias!! All thanks to your motivation 💪💪

  • @helendejesus5874
    @helendejesus58749 ай бұрын

    7:14 . N.

  • @SusanKinsella
    @SusanKinsella9 ай бұрын

    Great workout- finally had a chance to do it! Definitely felt the burn!

  • @beccakfitness
    @beccakfitness9 ай бұрын

    I'm happy you got to do it! Now you'll have to do some body weight ones while you're away!

  • @PacitaAtienza-id1lj
    @PacitaAtienza-id1lj9 ай бұрын

    LIFEWAVE

  • @SongbirdLA
    @SongbirdLA10 ай бұрын

    Very beautiful. Thanks for sharing!

  • @beccakfitness
    @beccakfitness10 ай бұрын

    Thank you for watching! I hope you enjoyed and hope you can experience the beauty yourself too 🥰

  • @juanhernandez7414
    @juanhernandez741411 ай бұрын

    Thanks for the Vieques and Culebra videos. We are coming next month for a week and after seeing your videos, we will stay in Puerto Rico. We will travel to different places around the island instead.

  • @beccakfitness
    @beccakfitness11 ай бұрын

    The island has SO many beautiful places to see- you have the rainforest plus lots of beautiful waterfalls outside the rainforest too, lots of beautiful beaches, so many cute towns, and many many delicious restaurant options. You could always do Culebra or Vieques for a day trip or overnight if you want but there are lots of places to explore within the mainland. Have an amazing time!

  • @funkymonkey7202
    @funkymonkey720211 ай бұрын

    Thanks for the list. Sucks that a few of them closed down (glory doughnuts & double zero)

  • @beccakfitness
    @beccakfitness11 ай бұрын

    Aww thank you for letting me know. That really is such a shame, I'll make sure to make a note of that in the description box. Hope you can try out and enjoy some of the others 😊

  • @stevenwoodard8807
    @stevenwoodard880711 ай бұрын

    *PromoSM*

  • @chapletgymworkout
    @chapletgymworkout11 ай бұрын

    Let do it together, Thanks for sharing this amazing workout it really helpful and you reading this you need to stay consistent and good, discipline and discipline is the key to grow faster so let do it We help people stay fit check it out.

  • @beccakfitness
    @beccakfitness11 ай бұрын

    Yes! Love your energy- keep up the awesome work 💪

  • @SusanKinsella
    @SusanKinsella11 ай бұрын

    Going to do this one tomorrow. I'm resting up- haha!

  • @SusanKinsella
    @SusanKinsella11 ай бұрын

    done! Great workout!

  • @beccakfitness
    @beccakfitness11 ай бұрын

    @@SusanKinsella So proud of you! Hope you had fun!

  • @AnthonyRodriguez-sj5yc
    @AnthonyRodriguez-sj5yc11 ай бұрын

    Can’t wait to do this ab workout before watching the movie 👀🔥

  • @beccakfitness
    @beccakfitness11 ай бұрын

    My Ken 🥰 te amo

  • @tammycovell805
    @tammycovell80511 ай бұрын

    ❤❤❤

  • @beccakfitness
    @beccakfitness11 ай бұрын

    Hope you enjoyed 🥰 thanks for the love 💗

  • @mysticmissy111
    @mysticmissy11111 ай бұрын

    going to see the barbie movie today so this ab finisher felt necessary 💖

  • @beccakfitness
    @beccakfitness11 ай бұрын

    Perfect way to celebrate 💪💃I hope you love it!!

  • @sarahsouza4608
    @sarahsouza4608 Жыл бұрын

    Very good. Thanks for sharing

  • @beccakfitness
    @beccakfitness Жыл бұрын

    Thank you for watching! I hope you can plan a trip soon and experience the beauty of PR 🥰

  • @SusanKinsella
    @SusanKinsella Жыл бұрын

    Looks great, but why aren't you wearing your sunglasses?!!

  • @beccakfitness
    @beccakfitness Жыл бұрын

    Don't worry I wore them when I wasn't filming 😜

  • @SusanKinsella
    @SusanKinsella Жыл бұрын

    Great workout - those burpees are a killer!

  • @beccakfitness
    @beccakfitness Жыл бұрын

    Thanks mom 💙 Hope you did the whole thing 💪

  • @SusanKinsella
    @SusanKinsella Жыл бұрын

    @@beccakfitness yup