Today I’m taking you through my favorite stretches to relieve back pain. This quick 10 minute stretching routine has some of the best exercises you can do to help alleviate pain in your back, especially your low back. It’s a relaxing, low to the floor practice, so grab a mat and I hope this can help you feel better. Be consistent and integrate this stretching routine and some of my other stretching videos daily to improve posture and flexibility.
40 seconds each
Cat Cow
Child’s Pose
Toe Reach L
Toe Reach R
Seated Spine Twist L
Seated Spine Twist R
Cobra
Knees to Chest
Knees to Chest L
Spinal Twist L
Knees to Chest R
Spinal Twist R
Reclined Pigeon L
Reclined Pigeon R
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🌸XO Becca