Today we’ve got another quick video and this is the 5 minute stretching routine that I do every day (sometimes even multiple times a day). It’s fast and effective so it won’t take long, but it will definitely help increase your flexibility if you commit to repeating this routine at least 3 times a week (the more the better). It’s also perfect to do after working out, which is what I was doing here! Enjoy, and let me know what you want to see next 🥰️
Low Lunge Right
Hamstring Right
Low Lunge Left
Hamstring Left
Figure 4 Right
Twist Right
Figure 4 Left
Twist Left
Downward Dog
Cobra
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✨ Have a beautiful day,
🌸XO Becca