15 Min Dumbbell Only Leg Workout- Build Your Glutes and Hammies with Me
Today I’m taking you through a circuit style leg workout using dumbbells that will get your heart rate up and help you build muscle in your lower body. Let’s build our glutes and hammies together, so grab a weight (or a few) so you can choose your challenge, and let’s get into this workout together. For an added challenge- do this two times and let me know how you feel after 🥵️
2 Rounds
40 seconds on, 20 seconds off
Curtsy Lunge to Deadlift
Side Lunge into Plie Squat
Front Squat to Side Leg Raise
Sumo Deadlift to Goblet Squat
Bridge with Abduction
Donkey Kick Left
Donkey Kick Right
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💙THANK YOU FOR WATCHING
✨ Have a beautiful day,
🌸XO Becca
Пікірлер: 7
That was great- love all the compound movements- it went by quickly!
@beccakfitness
Жыл бұрын
Yayyy so happy you liked it! Totally agree that the two rounds flew by in this one!
Did this one again!
@beccakfitness
Жыл бұрын
Crushing it mom 💪💙this is where I get my strength from 😂
@SusanKinsella
Жыл бұрын
@@beccakfitness
Great leg workout I will use it for sure. Are you using 15lb weights?
@beccakfitness
Жыл бұрын
Thank you so much! And mine are only 8 lbs as that's what I have at home now but if you have access to a wider range I would encourage you to choose a weight that challenges you and where you really feel like you're at the end of what you've got by the end of the time. When I'm at the gym sometimes I change in between rounds depending on how I feel!