Today I’m taking you through the 10 minute foam rolling routine I’ve been using to help heal my shin splints. Consistency is super important with foam rolling, which is why it’s important to set aside just 10 minutes daily to do these stretches. You can do them before or after a run or workout, or during a dedicated mobility or stretching time. These are the foam roll stretches that have been helping me recover from shin splints and I hope they can help you too!
Right Calf
Left Calf
Right Quad
Left Quad
Right Glute
Left Glute
Right Hamstring
Left Hamstring
Right Shin
Left Shin
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🌸XO Becca