with these tips i went from being able to do a minute to 5 seconds

@KL-bz3sp

10 ай бұрын

Oh no 😂

@the_bloodraptors1029

9 ай бұрын

Lmao

@tredbailey

9 ай бұрын

😂😂😂😂

@StarChildInABubble

9 ай бұрын

That means it's more effective now!

@alejandrohdz31

8 ай бұрын

All about form!😊

There's a billion people on KZread giving false info for youtube bucks, but not this fellow. He's legit. Thanks Jeremy.

@danbill9165

Жыл бұрын

No just not - see a Dr

@gluttonykills

Жыл бұрын

@@danbill9165 baby talk: : the syntactically imperfect speech or phonetically modified forms used by small children learning to talk.

@danbill9165

Жыл бұрын

@@gluttonykills ever looked up the word negligence buddy and / or the notion of medical advice , grow up (pun intended if you get that)

@gluttonykills

Жыл бұрын

@Dan Bill Once again your dysgraphia is hindering your lamentable attempt of orthography. I'm ardent to continue this colloquy. It's rare that I converse with adolescents. Although at this point it's best to have somebody with at least a primary education pen for you. Your foster parent perhaps.

@teznn6762

Жыл бұрын

@@gluttonykills me looking up certain damn words 🤓🍿

Fixed my form instantly. Wasn't feeling any core engagement before. Thanks!

@polokiller2489

8 ай бұрын

It the same form as a push-up but different hand placement

@cheex9861

8 ай бұрын

I cross my hands, still feel everything in my core

@gamertardguardian1299

Ай бұрын

@@cheex9861 Crossing hands, doing the star, or what this guy does doesnt make a huge difference. Do what you feel the most in your core and what your comfortable with

I was about to do a plank, perfect timing 😂

@gumdropcookie106

11 ай бұрын

Same 😂

@ruthmata3444

10 ай бұрын

Same lol

@jackrinsanga9759

9 ай бұрын

Same

@YouDontNeedToKnow-jf6xh

9 ай бұрын

Same

@maestroLYT

9 ай бұрын

Same

Ive never seen a video that shows you exactly what is your mistakes and how to fix them precisely. really this video is helps a log

@preethijasmine

6 ай бұрын

Damn right ❤

@MarcusBellOfficial

3 ай бұрын

If you truly meant "log" then that is without a doubt the best pun I have ever heard

@MegaLeaper

3 ай бұрын

@@MarcusBellOfficial no sorry i meant "a lot" 😅

Do the hard work, especially when you don't feel like it

@turbs0994

2 ай бұрын

Adonisssss

Brother plz do the high muscle activation video on biceps💪

@OriTrain222

Жыл бұрын

Just focus ur bicep in ur head while doing exercises, feel like ur tryna squeeze the muscle out

Thanks buddy i needed to learn this to slow down time. 3 mins feel like 30 mins now.

@Ghost91057

Жыл бұрын

i can feel u bro😶

Omg thanks for actually explaining and showing it this is so helpful

Thanks bro , now i feel the pain in the right position .U got my like . Good luck all . Peace

Bruh I just finished doing a minute and 30 second plank with my hands crossed like you said not to then I saw this…

@L4ngyAge

Жыл бұрын

I have no idea how to plank so I just went for it lol realizing I conpletely messed u0

Bro you are awesome I set up a challenge for myself to see if I can do 5 minute planks now with this video I'll be able to do it properly

I was doing wrong. Thanks man

You taught me how to squat plank and deadlift with perfect form everything is so straight forward

I just came here to say how much I appreciate your content and information

He is absolutely correct in tucking your pelvis and proper spinal alignment. But you need to pull your elbows to your toes and pull your toes to your elbows to activate properly. Try it and feel how much more engaged the chain is. It's a good feeling. 🔗🙏

I used the video as the timer for the plank since it's almost 30 seconds. This way constantly focussing on how to do it right! Thanks Jeremy! Love your program btw!

Jeremy is a trustworthy instructor. No exagerated physique, no crappy program merchandise. Straight to efficiency.

The choir at the end when he straightens his back to show the relief 😂

@pitabreado

4 ай бұрын

Relief 🤔

Thank you. This informations are a game changer 💪🏻💪🏻🙏🏻

Thank you this improved my form

Here i thought i perfected the plank Thanks mate

Shoulders above elbows as well. You can make plenty of gains off of a plank based workout if you know what your doing.

PERFECTLY SAID AND DONE❤

Excellent. Thank you

Perfect tips! My form gets better, thanks

You are literally the best workout channel ever

wow thanks so much for the tips

Thanks for the information can’t wait to pas my pt test in 4 days

I tried this and immediately feel the core tension. Thanks!

Every freaking video Jeremy does is a keeper❤

Do one on high planks

Ohh hey, thanks for the video, recently got into strengthening myself

great song selection and melodious voice👏👏

Thank you 💖

This legit works thank you for such a helpful video that's to the point and precise my core is burning now!

Best explanation I've seen yet. And a Short at that.

Never seen such in-depth explanation in a few seconds. This is what people miss to explain. Do this, do that, what about HOW to do it. Thanks man.

Thank you so much, your advice really worked out for me. 😊

Thank you! Very helpful tips!

Hurts my arms too. But great tip, I feel my core better now.

Thanks, Jeremy.

I’m so glad I found this video because I just did these tips and FELT that plank! I was also surprised at how long I could hold it

thank you ❤

I was about to do time manipulation, good timing.

thanks i'll be following your instructions😊

Thank you so much for this! 😃

Sir, thanks a lot🙏 for the knowladge.Since one month I had been suffering a serious back problem because of the wrong information about this exercise....

This is exactly what I needed

🙏🏼 thanks it helps so much

Fantastic info and so accurate!!

Thanks for the tips 🙏🏾

bro thanksss that removing stress from the lowerback HELPED ME SO MUCH

THIS IS BRILLIANT

Wow, these tips are a total game changer!! It's like the first time I've really planked properly... in 30 years!! 😂🤣

This is the exact thing I was searching from so long.. thank you god❤

Thanks friend.

Thanks for the help boss

Grateful for Jeremy ethier He has saved me from making many mistakes from the last years

@JonathanRodriguez-nz9nw

Жыл бұрын

Same!

Thank you so much. I can Finally do a plank right ❤❤

Glad I watched this because I always clench my hands. And I’ve been getting some pains in shoulder and back. I need to improve my form

Thank you 👍

Thank you brother

I love this, thank u!❤

Adonisss (5min is crazy💀)

@ThePowerForward23

3 ай бұрын

Adonissssssss

@RYANxSELF

3 ай бұрын

adonisssssss

@Cobra_BITE-di6cw

3 ай бұрын

adonisssssssssssssssssssssssssss

@venoxtv15

2 ай бұрын

Adonis

@turbs0994

2 ай бұрын

Adonissssss (yeah it is)

Thanks man...👍

Thank you man you motivate me today I just started doing workouts h cause of you

Thanks a lot

Wow! Why a deference ! Thank you😊

Thank you bro

You are the best as always

Thank You

Finally feel it in my abs and not back thanx so much

Holy shit, thanks so much for those good tips

Thankful so much my roll model. I respect you alot.

When i did planks with the wrong form my arms were hurting and i was wondering why my core wasn't but then this video helped!

lmaoo I've been doing the form wrong all this time, thanks for letting me know bro

This changed everything

aight so clench arms, clench butt and clench legs, got it

great video

Darn it I started doing planks today, no wonder my back is sore. 😮

Thanks 🎉

thank you Jeremy

Thanks man

Nice! Thx!

Thankyou ❤

okay, now come to my home and check whether im in correct posture while doing this

Thanks❤

I am actually attempting the world record for most rubik's cubes solved while holding an abdominal plank position later this year. I need to raise my plank time from 2 minutes to around 5 minutes. Thank you

Jeremy is the best and legit

Thanks so much bro

Omg thank u so much❤❤

Thanks

I was having low back pain doing planks. This is the first video I watched that helped me do it in a way that completely took my low back out the equation. It made it a lot harder. Which is the point

Thanks bro 👍

Bruh I am going to try this but it looks like you will use almost every damn muscle by doing them like this. Making it all the better

Good stuff

Amazing bro 🎉🎉🎉

Thank you

Thankss❤❤❤❤