You do not need to be spending a long time working your core. In fact, if you are properly engaging your core you should be good just from your compound lifts. But we all love a good ab burn. This is a quick and effective intense ab workout and can be done from anywhere!
Repeat 1-3 times for a full ab workout or add it to another workout for an extra ab burn at the end of your workout.
10 Exercises, 30 seconds on, no rest
V-Ups
Reverse Crunch
Leg Drops
Bicycle
Side Crunch Left
Side Crunch Right
Plank Dips
Plank Reach Left
Plank Reach Right
Plank Hold
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🌸XO Becca