Today we’ve got another fast and effective at home upper body workout, this time focusing on our back and biceps 💪 This will be similar to what I do in the gym with 3 sets of each exercise and alternating between back and bicep for a pull focused workout, using only dumbbells. Sorry for the technical difficulties in filming- with the heat my phone overheated but still got it done. Hope you enjoy! Let me know what workouts you want to see next time!
3 Rounds, 30 Seconds on, 15 second rest
Single Arm Row Right
Single Arm Row Left
Hammer Curl
Bent Over Row
Alternating Curls
Rear Delt Fly
Wide Bicep Curl
Prone I Y T
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✨ Have a beautiful day,
🌸XO Becca