10 MIN BARBIECORE WORKOUT- INTENSE ABS- No Equipment Barbie Ab Workout
Today I’ve got a fun Barbie themed 10 min intense ab workout. I had my Ken (aka my personal trainer boyfriend) design this 10 minute intense ab workout. He trains super hard and was not playing when he sent me the exercises. We’ll be doing 20 different ab exercises intended to target all parts of your core. Throw on your cutest pink fit, enjoy the music, and let’s do this workout together!
25 sec on, 5 sec transition
Plank
V up
Russian twists
Reverse crunch
Side Plank Thread the needle right
Side plank thread the needle left
Windshield wipers
Bicycles
Hip dips
Mountain climbers
Leg raises
Side crunch left
Side crunch right
Knee tuck extension
Bird Dogs
Scissor Kicks
Tuck Crunch
X Plank
Alternating Curls
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💙 THANK YOU FOR WATCHING 💙
✨ Have a beautiful day,
🌸XO Becca
Пікірлер: 11
Can’t wait to do this ab workout before watching the movie 👀🔥
@beccakfitness
Жыл бұрын
My Ken 🥰 te amo
going to see the barbie movie today so this ab finisher felt necessary 💖
@beccakfitness
Жыл бұрын
Perfect way to celebrate 💪💃I hope you love it!!
Going to do this one tomorrow. I'm resting up- haha!
@SusanKinsella
Жыл бұрын
done! Great workout!
@beccakfitness
Жыл бұрын
@@SusanKinsella So proud of you! Hope you had fun!
❤❤❤
@beccakfitness
Жыл бұрын
Hope you enjoyed 🥰 thanks for the love 💗
Let do it together, Thanks for sharing this amazing workout it really helpful and you reading this you need to stay consistent and good, discipline and discipline is the key to grow faster so let do it We help people stay fit check it out.
@beccakfitness
Жыл бұрын
Yes! Love your energy- keep up the awesome work 💪