This is the first time in my life I’ve been happy with an ad

When I started this I could barley get through, now 2 weeks later I do this exercise 2x in one day everyday. “If it was easy, everyone would have a 6-packs”. Keep grinding kings and queens.

@smhluckymango

4 жыл бұрын

You're seeing any progress yet?

@timbroski4487

4 жыл бұрын

6-pack isn't that hard with the right genes and a healthy diet, you don't even need to fitness

@TroijanSkinhead

4 жыл бұрын

That's Lord to you

@mandwrya3333

4 жыл бұрын

You know it ain’t good to put that much pressure on ya abs and that daily

@akshayh5281

4 жыл бұрын

@@mandwrya3333 yeah twice a day is not at all good

“Right into plank step-up” *is the most terrifying sentence to hear*

@lyubot.9138

3 жыл бұрын

Yeah lmaooo 🤣🤣🤣

@anita2318

3 жыл бұрын

Lol true

@IGLwowwzy

3 жыл бұрын

lmaooo true

@joshua5415

3 жыл бұрын

No it’s the plank walkout After 🤣

@JR00D

3 жыл бұрын

@@joshua5415 Also very *VERY* true

I think it's time to get ready for summer. I really want to get shredded. I am training every other day as hard as I can. I got meal plan from Next Level Diet. I hope I will get to my goal before summer. Wish me luck

@guynation41

2 жыл бұрын

Good luck brother!

@user-ur2nr1fw5c

2 жыл бұрын

Good luck dude!

@senpie2002

2 жыл бұрын

Any progress brother?

@Cookiekeks

2 жыл бұрын

Hows it going?

@christophernavarro3898

2 жыл бұрын

You want to get shredded 💪🙌

I have now memorised everthing single word she said.

@patton111100

3 жыл бұрын

Same lmfao

@matthewqu7073

3 жыл бұрын

69

@demitrisantin780

3 жыл бұрын

She’s a she male 😂

@Montan.

3 жыл бұрын

join the crew bro the music aswell i know exactly when it changes

@TinyBoy-

3 жыл бұрын

I truly hate her xd

...poor Michael, he's done this almost 13M times

@joshua_7

4 жыл бұрын

Still has to go up just a tap

@thomaswhoward

4 жыл бұрын

@@joshua_7 yay! he made it!

@ivartheboneless5745

4 жыл бұрын

I downloaded this video and i do it everyday maybe some people do it as well so it’s technically more than 13m times 😂😂hahaha

@thomasryan9303

3 жыл бұрын

14M now, bless his heart

@henryfink5348

3 жыл бұрын

14.5 million times

00:18 Russian Twist 00:39 Plank 01:01 Hip Raise ("Butt Ups") 01:26 Alternating Heel Touch 01:51 Seated Scissor Kick ("Modified V Sit") 02:15 Heel Touch 02:38 Plank Step-Up 03:03 Plank Walk-Out 03:25 Cross Crunch 03:50 Bicycle Crunch --------- REPEAT CIRCUIT ONE --------- 08:19 Glute Bridge ("Shoulder Bridge") 08:41 Alternating Bird Dog ("Quadruped Alternating") --------- REPEAT CIRCUIT TWO ---------

@KELIBAKAR

2 жыл бұрын

Thank sir. You definitely a legend. 🔥

@infinitereality5640

2 жыл бұрын

Appreciate it!!❤

@travisboisvert7338

2 жыл бұрын

Not all heroes wear capes.

@udaygowdas627

2 жыл бұрын

🙏

@ramenazul

2 жыл бұрын

Have a goodday

The way at the end she says “see you back here tomorrow” and you cry because you know its true 😭😭😭

The worse 10 minutes of my day, everyday. Some how I keep coming back for more.

@tezcat186

3 жыл бұрын

That’s the spirit tho

@czdhu

3 жыл бұрын

Any results?

@rookie3276

3 жыл бұрын

You masochist 😁

@kkajus778

3 жыл бұрын

That's dedication brother🤙🏽

@Juzproo

3 жыл бұрын

Addiction to: “Got the abs? Hahaha”

This is a good core workout. I like it. I get through the whole thing but not quite as fast as the video, but I have an excuse. I'm 66 years old and I need a new hip!

@MissieLily

3 жыл бұрын

You’re so badass

@brendanmark4372

3 жыл бұрын

You really living up to your name! I aspire to that XD

@remindertostayhydrated602

3 жыл бұрын

16 year old waterpolo player here. I absolutely aspire to be someone with your mentality when i grow up. Ive always feared that once I finish high school ill quit working out but seeing people like you always gives me confidence

@HANA-mw1rf

3 жыл бұрын

Good for you for taking care of yourself!

@TrainerDylan19

3 жыл бұрын

Inspiring! Hope to reach your level one day. Thank you for the influence

Well I’m proud to say that after 4-5 weeks I can do this entire workout without stopping, I lost 20 lbs and my abs are rock hard !

@ruthsquire958

3 жыл бұрын

Nice. Were you doing this everyday?

@kavidiss7959

2 жыл бұрын

Niceee

@jweezy216

2 жыл бұрын

@@ruthsquire958 yes everyday !

@boombaporiginal3359

2 жыл бұрын

Can you jump a lot higher than you used to?

@jweezy216

2 жыл бұрын

@@boombaporiginal3359 haha nah the jumping was GOD givin gift

When planks feel like rest, you are really pushing it!!

@weirdbeard1980

7 ай бұрын

Definitely true. The hip raises and bird dogs are a piece of cake compared to the first 2 circuits

@aj_caruso

7 ай бұрын

@@weirdbeard1980 My thoughts exactly

If you’re not doing this start doing it I’ve been doing it for about a month now and i’m already beginning to see those defined lines in my core, it’s epic and the BURN is REAL

@csooov9354

5 жыл бұрын

4x a week Monday, Tuesday, Thursday, Friday

@CorduroyPilot

5 жыл бұрын

Do you finish the entire workout in 10 mins?

@kkji7853

5 жыл бұрын

Sir Mack McCrack do you do that multiple times or just once?

@xTriXKillerx

5 жыл бұрын

Did u get abs

@africaart

5 жыл бұрын

@@CorduroyPilot the guy in tge video is fit so I don't expect a normal person to do it in 10 minutes without spitting fat.

Todays menu, -Russian Twists -Plank - Hip Raises -Alternating Heel touches -Seated Scissor Kick -Heel Touch -Plank Step-up -Plank walk-out -Cross - crunch -bicycle crunch -glute bridge -alternating bird dog Result : Death

@pitiful_lord

3 жыл бұрын

I'm good at everything except the plank walk out and the plank step up.

@priyabratabandopadhyay7117

3 жыл бұрын

B0p

@ivantheawesome409

3 жыл бұрын

It takes courage to suffer Then to die. Facts tho

@95Misa95

3 жыл бұрын

+ some growing 6pack tho 🥴

@krishnakant8733

3 жыл бұрын

no thats so easy men

Bruh, this just might be the best core training regiment I've seen thus far.

I'm 52 years old and I had a brain tumor surgery last year. I do this 10 minutes core workouts 4 times a week to be back in my life and in good shape. It's tough.

@davidmoule5419

Жыл бұрын

I have a friend who underwent brain tumor surgery a few months ago. Can I ask how you are progressing? Hope it's all going well for you - and will hopefully go well for my friend too.

@lucied9573

Жыл бұрын

@@davidmoule5419 Don't worry, your friend will be OK. But be patient, it will take time! It's not easy way back. It's tough and painful, do not expect great progress every single day. Your friend's recovery need time.

@davidmoule5419

Жыл бұрын

@@lucied9573 Bless you, thank you for replying. It's good to hear a positive outcome and he will be pleased to know you can come back from this, however hard it is. Might be a while before he's doing anything like this nuts workout but he's a fighter. Really hope you are ok, sounds like it's been a battle.

@NavpreetSinghSXS

Жыл бұрын

Both of you are Chads . Literally most wholesome comments I've seen

20 Second Each Excercise *No Breaks* (1) Russian Twist (2) Plank (3) Hip Raise "Butt ups" (4) Heel Touches (5) V Sit - Seated Scissor (6) Heel Touches Both Hands (7) Plank Step Ups (8) Plank Walk Out (9) Cross Crunch (10) Bicycle Crunches *Repeat Again* *Rest 15-60 Seconds* (1) Glute Bridges (2) Alternate Bird Dog (3) Glute Bridges (4) Alternate Bird Dog

@omanduhuislife3367

5 жыл бұрын

Thank you🎉

@crispycarrots9330

5 жыл бұрын

Why tho

@Ericadbury

5 жыл бұрын

Thanks a mil!

@revvyfnbr9264

4 жыл бұрын

You the goat,my ggggggg

@Robotomy101

4 жыл бұрын

there is no god

This guy is a beast

@aniovakimyan3258

7 жыл бұрын

Gee G I know right

@yaylifeyay

7 жыл бұрын

Gee G he was literally breezing through it all. 💪🏼💪🏼💪🏼

@justjayDir3

7 жыл бұрын

Gee G

@vergilius21

7 жыл бұрын

Napoleon, premier Churchill, gen. Patton :Polish boys the most brave, strong! !-gen. Pulaski, gen. Kościuszko, gen. Rozwadowski

@mysteryfan8874

7 жыл бұрын

in another video, she tells he is former NFL and professional firefighter and what not If only she gave that intro here, I won't have wasted my time in trying to equal him in first couple weeks of doing this

This is by far the BEST core workout vid. It’s my go-to quick core workout that I’ve been using ever since quarantine started. The simplicity and effectiveness of it keeps me motivated.

@gievillamor6380

3 жыл бұрын

do u have abs now?

Saw this 5 years ago and I still keep coming back to this video

I did this workout for about 2 months twice a week and it fixed my tilted pelvis. Also my overall posturer improved. Would recommend.

@bootybandit6352

6 жыл бұрын

Geekens G I over trained with 2 times a day, but god there were some results

@joedavys7048

6 жыл бұрын

James Peirson u cant overtrain core bro 😂😂😂

@joedavys7048

6 жыл бұрын

How bad was ur pelvis before and did u do any glute exercises and stretches of the hip flexor?

@bootybandit6352

6 жыл бұрын

Joe Davys yea I've since lowered it to one a day for that very reason

@bootybandit6352

6 жыл бұрын

Joe Davys I had to get a good core because the doctors said I'd see effects of chronic back pain

Last time I did this, I stopped at about 2:05. This time it was 7:06. Definitely getting better.

@Poutchyka

6 жыл бұрын

That encourages me lol I'm taking a break at 4:36 right now :)

@flmdsfr9395

6 жыл бұрын

Second time I finish it. Wuuuh...

@sophiagentle7839

6 жыл бұрын

5:13

@runningwithcat6195

6 жыл бұрын

First time I tried to do it at his pace, only to realize that he's a beast.

@halochief2

6 жыл бұрын

Bryan Sung ALWAYS go at your own pace. Perfect form over repetitions any day, don't cheat yourself with half-assed reps ! Good luck !

I wake up every morning and turn on this video - its absoulte torture but its totally worth it

Been doing this around 3 times a week for 5 months now and I‘m beating Michael pretty consistently. :) Started to see and feel results after a few weeks in. It‘s pretty amazing, especially when climbing stairs or driving my bike I feel much stronger and in control. Also very noticeable visually. Keep it up folks!

@sluna6434

2 жыл бұрын

I was actually looking for a similar comment to this because I run and I was wondering if this workout would help improve my core strength for it, thanks! ^^

@bhagathkumar5367

2 жыл бұрын

@@sluna6434 i do run and use this as my core workout. I started doing them 6 days a week for 3 months. Now doing them like 3 times a week. You can feel your core strength improved after few weeks.

This workout is no joke if done correctly. Don’t cheat yourself when it comes to rest between sets. Just got done and it put me on my ass. Great stuff

So I've just done this workout for the sixth day in a row and already I'm seeing some improvements. Nothing drastic like my abs are shredded all of the sudden, but I definitely have more muscle control and strength in my core. It may not be much, but my core has always been my worst area in terms of fitness and seeing small changes like that give me a lot of hope

@Pieza_De_Queso

6 жыл бұрын

is it healthy to do everyday?

@shaktra1563

6 жыл бұрын

great to hear! I’m going to start doing this daily as well, so we’ll see how it goes

@bighairbeauty6069

6 жыл бұрын

Just a tip: you really shouldn‘t do it daily IF you want results. The muscle needs regeneration-time to supercompensate, meaning that you will not progress much if you don‘t take one day off (approximately, depends on the person)

@anthonyy_vivid5438

6 жыл бұрын

Lol just do it everyday better than being a lazy bum all day and don’t look for excuses to not do it everyday do them anyways if you have a goal go for it

@anthonyy_vivid5438

6 жыл бұрын

If you have extreme pain do them for 10 sec instead of 20 or just cut the vid don’t give up

These HIIT circuits with Ashley are more challenging than any bodybuilding schedule I was ever on. Been doing these since Covid lockdown and I'll never go back. These are so great.

4 years later and I still keep coming back to this core circuit. I love it so much. Especially before going into work. Right amount of strain and right amount of time to get you ready for the day.

@ishaholganza8966

2 жыл бұрын

Also, where is this coach?

@napalmtree745

Жыл бұрын

Hey should I do this before every workout even if I’m not working core? Like if I’m good not to be doing arms or back could I still use this as a warm up?

@adityacr7407

Жыл бұрын

This is a very good and effective core workout

The awkward moment your parents walk in. Your room mid workout

@chillwill1571

5 жыл бұрын

Braeson Fisk hahaha yup

@chillwill1571

5 жыл бұрын

Braeson Fisk used to do insanity in the living room and someone would walk by I’d just be drenched lmfao

@jackmitchell7113

5 жыл бұрын

Ikr

@lupecueva4940

5 жыл бұрын

☺☺☺☺☺☺😋😎😋😋😎😎😎😎

@itamarsimon1367

5 жыл бұрын

Oooof

I watched it so many Times that im starting to have feelings for her.

@malskim6891

5 жыл бұрын

MuchyCZ 🥴

@furious9851

4 жыл бұрын

🙃

@erniea5843

4 жыл бұрын

Nah

@aizawasuki

4 жыл бұрын

hahahahaha

@REALletsfail

4 жыл бұрын

@Harry Harry honestly she looks kinda masculine

this was just 10 minutes. i swear it’s been 40 minutes since i started.

@dilshadansari1663

2 жыл бұрын

Bhai, idhar bhi ho aap, kaafi fitness chalrahi hai lagta

@prosoccerfire7985

2 жыл бұрын

😂😂

@binitagurmaita1869

2 жыл бұрын

@@prosoccerfire7985 oolll

@Athanatoi

2 жыл бұрын

@@dilshadansari1663 Yo.. English!

@21Cedar

2 жыл бұрын

2 min in and I thought its been 40…

I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from *Agoge Diet* and I was able to select foods that fit my budget.

@onetosavejasohaf5894

2 жыл бұрын

I used Agoge too, it's a great meal plan, takes out all the boring out of dieting

Trainer: That’s the end of round one Me: Yay 😁 Trainer: let’s get right into round 2 Me: 😑

@premesupreme713

5 жыл бұрын

Itsiok L lol

@jelleh7379

5 жыл бұрын

That's the end of circuit one, let's do 2 Me: 😑😣

@madaralace274

4 жыл бұрын

Second one is so fucking easy

@chandnirawatofficial

4 жыл бұрын

Same dear

@chelseakaraleena

4 жыл бұрын

LMAOOOO

It's annoying when there's an advertisement in the middle of the workout

@sixpetrov

4 жыл бұрын

Install uBlock Origin extension and enjoy ads-free world :)

@navinthernair1220

4 жыл бұрын

@Sports Predictions E hey... Sure thanks and will give a shot.

@mkkm_0667

4 жыл бұрын

I agree

@youngaux1158

4 жыл бұрын

Is fucking akward

@mkkm_0667

4 жыл бұрын

@@youngaux1158 that’s not very nice

Never been more grateful for an Urban Company ad

This is hands down the best core workout I've ever seen! It does everything and is condensed (circuit-training style), so its very easy to fit into your schedule. And it produces AMAZING results. Thank you so much for posting this to KZread ! Plz keep being awesome. 😎

At one point i just gave up and watched the rest of the video on the floor. Ill get this one day. Today is just not that day

@BallDontLie-zp9hc

5 жыл бұрын

Brown Bronco bro I thought the same thing 😂

@delusion5744

4 жыл бұрын

You can do it man!!!

@mehmetcanpala4986

4 жыл бұрын

@@user-tf6jf1rg6h dont think that you are the shit

@hi-gd4ml

4 жыл бұрын

Yeah. Just keep trying, push your limits and you will improve.

@patrickrotich3483

4 жыл бұрын

Hahahahaha.....I understand what you mean

Is anyone Else trying to Switch to the next exercise as fast as possible and then be like: yes, faster then michael

@sirjain4408

4 жыл бұрын

no

@anklebully5837

4 жыл бұрын

Anandita Arya yea

@sirjain4408

4 жыл бұрын

@@anklebully5837 I am trying to focus on the exercise and not hurt myself.

@salzkornlp3863

4 жыл бұрын

Anandita Arya nerd

@sirjain4408

4 жыл бұрын

@@salzkornlp3863 Excuse me ? Anything wrong ?

that bicycle crunch was killing me before hhahahaha but im now getting fitter than before and im now finishing that core session without stopping. never give up guys

I've been doing this a couple of times a week for the past month or so and I've made so much progress! Today I finally got through the whole thing without stopping to die at any point. The plank step-ups have got much easier, I feel stronger and my abs look amazing! Thank you so much!

I love how quick and effective this workout is.

Looks like i’ve found my quarantine workout 😂

@zoeyzhu4411

4 жыл бұрын

Yeah, I just did it.

@JonahPunnett

4 жыл бұрын

same

@ammeleisea7851

4 жыл бұрын

Lmaoooooooo I guess we’re all here for that

@ferreiro06gk65

4 жыл бұрын

kxnoz lol same

@andydufresne6692

4 жыл бұрын

Same

He is the type of person who keeps his core tight when he sleeps:)

Dont ever delete this video!!! Been following it for years hhaha perfect workout and got abs after reducing from 300lbs to 183

Plank step up into plank walk out is brutal lmao

@princejohn5723

5 жыл бұрын

Yess!! It's the suuuper intense moment within the workout.

@PERRYS_PROPS

5 жыл бұрын

I did four step ups and then collapsed like an old card table 😂

@SI-jj3xn

5 жыл бұрын

Im never doin that are you mmmad😂😂😂😂

@jakalopezvernig46

5 жыл бұрын

Ikr?

@kewlusername6692

5 жыл бұрын

AB-solutely lol but yeah I struggle with that part. Plank is fine but once you tell me I have to move while doing it, it becomes a whole other mountain

2 weeks ago I could barely finish this exercise, this evening I did this one 2 times in a row. You can do it, just stay consistent

@reggie1221

3 жыл бұрын

Did u have progress??

@joshftc7392

3 жыл бұрын

@@reggie1221 Well what do you think, they literally said they went from barely finishing to doing it 2 times in a row.

@whalisten

2 жыл бұрын

@@joshftc7392 i guess that person asked about appearance. Which is harder to accomplish than performance progress

@joshftc7392

2 жыл бұрын

@@whalisten Maybe

@bahadrpolat5984

2 жыл бұрын

@@joshftc7392 appearance comes along with proper diet if u only do these exercises you won't get the look you'r waiting

Have been doing this for a month, 5 times a weekl, not only it’s killing me, but the transformation was evident in the third week... amazing, just amazing

@tomjens2046

3 жыл бұрын

What was your initial body type and how it changed?

@yusukeyuta1109

3 жыл бұрын

@@tomjens2046 it works but you have to combine with muscle training.

@tomjens2046

3 жыл бұрын

@@yusukeyuta1109 so it does not work by itself (without muscle raining)?

@joshftc7392

3 жыл бұрын

@@tomjens2046 It still works, depending on the extra training he's talking about it just may not work as fast

Adore it - doing it since a couple of weeks and the resolutes are amazing. Added this to my Yoga Routine🌱 Much Love to Ashley 💪

This lady doesn’t play around! I love how she gets right into it. I’ve been watching this video every day and I’m seeing results!

@barfeyman3622

5 жыл бұрын

@Valentina Worldwide no she just watches the video

Russian twist Plank Hip raise Alternating heel touch Seated scissor kick Heel touch Plank step up Plank walk out Cross crunch Xhand Bicycle crunch ------------------Round 2--------------

@adazomalol5076

6 жыл бұрын

Russian twist is when youre feet are on the ground

@tenyjah8241

6 жыл бұрын

ADAZOMA LOL no it's not. it the first excercise I'm the video

@jrendon137

6 жыл бұрын

Rad star Winky I call them cherry pickers. Maybe just a difference because I’m from a different place?

@tripitaksent

6 жыл бұрын

Thank you

@melisas5sd

5 жыл бұрын

Thanks!

I like how specific you are and how you guide us thru every single exercise with precision.

Been doing this for 3 or 4 years. Never disappoints! Thank you for this!

Normal youtuber: IT'S BURNING LIKE CRAZY! This woman: This should be tasking you cardiovascularly. 💁‍♀️

@nioberebanio

3 жыл бұрын

😂

@joshftc7392

3 жыл бұрын

Taxing*

I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from *Next Level Diet*. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website

@FeelLikeGastly

4 жыл бұрын

Free advertising? 🤔

One of the best core workout I've done. Been doing daily for a month now starting to see some lines on my abs. Great exercise with great results. Thanks for the vid

Doing this exercise last few months! Feel amazing ! Hard in the beginning, but if you keep doing it, one day you can finish start to finish with amazing results and good feeling afterwards! I made this one of my regular exercise routine 🤘

“Ok we are done with round 1” Me: *gets up for water and a break* “Let’s get straight to round 2”

@thefifaplayers2598

5 жыл бұрын

Anthony Cervantes haha

@mezz5840

4 жыл бұрын

Same🤣🤣

@mariammosashvili4150

4 жыл бұрын

For real

how do i stand up

@FirstLast-yh7gj

7 жыл бұрын

Clinton Ramos lol

@Iberium

7 жыл бұрын

I laughed harder than I should have...

@mohaimentawsif

6 жыл бұрын

xD

@kuma5045

6 жыл бұрын

hahahaha

@darkautumnstories5834

6 жыл бұрын

Get drunk whilst doing these... You wont know the difference between vertical or perpendicular anymore. Well you might but you won't care.

Love this as a warm up. Doesn't matter if I stay with it all the way. By the time it's done I'm warmed up and ready for a workout or to say that will do for the day. A little everyday is better than nothing at all. Sometimes I don't even make it to the end. My favourite core workout. Good for all levels. Just do what you can each day and one day it becomes a breeze. ☺️

Hey guys keep going... Don't stop... It really works... Got my transformation and still going.... Keep going guys

41 years old, 7am in the morning here in shanghai, I can easily do all the 10 minutes, feel so great !!!

”Thats the end of round one” Me: Nice. ”Lets get right into round two” Me: oh shit

@JB-sq6lb

3 жыл бұрын

Copy

Have followed this core exercise for two years, still my fav

If you have only 10 min, do it for your strengh and energy :Fantastic Ashley, thank you!!!

How could he do this without dropping a single curse word???

@cammytheminidudedude4723

3 жыл бұрын

With out any word at all

@blackblacksmith2907

3 жыл бұрын

I mean, If I did all that I would be out of breath real quick and for like a month

@gaylescales4601

3 жыл бұрын

Right!!!

@animeshpanda2960

3 жыл бұрын

Adaptation

@JMrealgamer

3 жыл бұрын

He’s super disciplined.... Or a True Child of God Most High!

My abs started burning 2 mins in and I was only watching it :)

@jamestrentham8576

6 жыл бұрын

Laura Fokti have you found your orgasms have improved since starting? Must be great for muscular contractions!

@nr4756

5 жыл бұрын

Hahahahahahahahahaha dam

@nikki_70223

5 жыл бұрын

Abs burning means...it's working Babes 😍😊

@wayneartmann9766

5 жыл бұрын

😂🤣😂🤣😂🤣😂

@mz_martina

5 жыл бұрын

😁😁😁

Its been 2 years since I've first tried this workout. And I'm yet to find something so impactful!

Hi guys ,I have been working out for years and lots of abs workouts out there but this one is one of the best I ever did ,thx

No one: Her: And we have 1 second left 5,4,3,2,1 How does she do that?!?

@strawb3rrydoll

4 жыл бұрын

Dhruv Garg Lmao 😂

@jacobslagel

4 жыл бұрын

Its annoying. I'm already dead by 1 and she just added another 5 seconds

@elizabethjohns413

4 жыл бұрын

counting is not a subject in Personal training hence why they do it so poorly :)

@sirjain4408

3 жыл бұрын

@@elizabethjohns413 They don't, its just that the rate at which the timer is going to which she is counting is different, but they end on the same.

@darediablous8293

3 жыл бұрын

🤣🤣🤣

9:54 the most satisfying sound ever!

@andydufresne6692

4 жыл бұрын

John Smith the music makes me feel accomplished And glad that the workout is over

@naurtix3161

4 жыл бұрын

Woooow I never knew you could click the timestamps and it would bring you there😂😂😂

@kira0703

3 жыл бұрын

i would prefer the sound in GTA you know "mission passed +Respect"

No. No there is no Circuit 2. You're lying to me. Stop it

@seansull

2 ай бұрын

My thoughts exactly 💀

@tracyloooo

2 ай бұрын

I pull up this video every week for abs & I never, ever start circuit two 😂

@theSHOK5555

2 ай бұрын

Circuit 2 is baby shit. Do it.

@Maseratech

Ай бұрын

@@theSHOK5555if it’s really baby shit for you, you probably should get off this video and start actually pushing yourself.

@joedonovan5875

8 күн бұрын

Yeah circuit 2 is a reward haha

i started this a week ago and i can finally do round 2 of the first circuit! i’m gassed and winded and sweaty but massive kudos to everyone who does this consistently!

I tackle this workout every morning and evening and it still leaves me in a pool of sweat. Real intense and I'm seeing results. Thanks a lot .

This have been mi workout for a year now and i can tell you that this workout will give you incredible results

5 months in and THANK YOU. Killer abs omg this does work!!!!!!!!!!!!!!

I love it cause it is 10 real min without rest. Thanks! Happy new year from Spain!

This is sick! Ripped my stomach to shreds, walked out my room feeling like Arnold Schwartz lol!

Lmao when he started talking I was shocked. I thought "You mean to tell me he's not a robotic test dummy?!" I am shooketh!😂😂😂

@carmkizzle

6 жыл бұрын

DANGOMITE 😂😂

@ramonasosa1469

5 жыл бұрын

lapeliculaderiyedeteja

Great series of core exercises. A friend recommended for my back recovery. Will do it daily moving forward as my core is weak.

This is the best ab workout ever did it like 3/4 times and already seeing results

When I started I couldn't make it thru the first round, just about puked - I've been doing this 3-5 x per week for a month - now I am up to 15 reps per exercise on the first round and 12 reps on the 2nd round. Really enjoy this - now I do double rounds 3-5 x per week - thank you so much!!!

@ApocalypticOwl

3 жыл бұрын

How are your results so far?

@nehagupta-we7vg

3 жыл бұрын

Can you pls tell post your results?

@randyclarke1879

3 жыл бұрын

@@nehagupta-we7vg this is the best core workout I've tried - I like it because it fast (10 mins) but covers so much, and you'll be exhausted after the session, for sure. I can't quite keep up with Michael yet, but I'm working on it

so I just started... I did like a half of this work out and I'm dead. be back at yesterday!

@k.7281

4 жыл бұрын

*tommorow, yayks. as I wrote I'm back and... I'm dead. xD

I’ve been doing this for 4 years on and off and it never fails to burn 🔥

I remember doing this workout on a daily basis back in 2019 and I got my abs after a few months. Definitely worth trying.

@Mj-gg6iv

2 жыл бұрын

how often do you do this exercise?

@jordanrobshaw1406

2 жыл бұрын

@@Mj-gg6iv I'd recommend taking a 1 or 2 day gap between days so your muscles can recover, if you can do 2 in a day and take a 1-2 day rest that would be very beneficial

@senpie2002

2 жыл бұрын

Dam bro thx. Have u still got your abs?

@nartofisherbg_yt7684

Жыл бұрын

​​@@senpie2002 Yeah, I still have them. Even though I am 20 kgs heavier now. Maybe because I was 15 and extremely skinny, I managed to get them so easily. Now, I have been bulking the past 4 years and since then I haven't trained specifically for abs, they get involved in different compound exercises I do in my workouts.

my name is Andre Clarke i am a 400 meter hurdler I started doing this core workout like 2 weeks ago and i can feel the difference in my running at practice thank you for this wonderful workout i do it like everyday in the mornings before practice.

@merlinecacebes

5 жыл бұрын

this workout I really love it. quick results!

I've been trying to find a work out for my body and this one is the only one so far that I feel the real tension in my abs

I know sooo hard but sooo good! Best 10 minute abbs I have ever done! Thx Ashely 🙏🏻😘

Working out at the gym for around 2 months but I never get the burn from my core workouts, possibly from a weak lower back. But I can feel the burn from this! Adding to the end of every gym session or before work on rest days.

Whenever I hear the background music My ptsd kicks in

@damienbeauregard4650

4 жыл бұрын

Bruh omg 😆

@Sabrinasways

3 жыл бұрын

😂😂😂😂😂

Me: *WHEW* What a good workout, Let me pause the video for a little break, I must be like 9 minutes in. *Looks at timer* THREE MINUTES IN (3:00/10:15)!

@AdventuresOfShadowB

7 жыл бұрын

Ramonerdna thats how I felt lol

Ok this has been my fav core workout. I have been doing this since a while. It's very effective

Trying for 3 days,Today i made it without any rest..tnx for the motivation and Guide

THANK YOU SO MUCH - I'm coming up to 62 in September - going to the gym with an amazing trainer for the last year - gym is closed of course, so on line I go - this is EXACTLY what I need - I am following your program best I can and making improvements DAILY!!! PLEASE - be assured there are so many of "us" out here who greatly appreciate your hard work and dedication to the public - thank you again - Randy

coach: "How you feeling?" me: *gasp* "Dying" coach: "hahaha! There we go, that's what it should be doing!"

@sandeepjoshi8280

4 жыл бұрын

Yess... this is a recipe for disaster & death... its crazy! Spinewrecking & heartwrenching.

@Robotomy101

4 жыл бұрын

@@sandeepjoshi8280 a recipe for disaster, death, and abs of STEEL

@Rommana1994

4 жыл бұрын

what a liar lol. he probably can do these workouts a 100 reps looking at his abs

@SrTorradeira

3 жыл бұрын

Reem W believe, even with abs this burns as hell

I have done this workout for 2 years straight and I have my dream 6 pack! I promise everyone needs to try it

@ndwilbert1990

2 жыл бұрын

2 years? That's too long i though

Thanks for this MOTIVATION, i sure needed this!

This is the first video I watch, regularly, every morning.

I did it! It took 1 month to achieve it. Few tips: 1) Be hungry. 2) Don't make it in the morning. Otherwise, you will be trembling an entire day. 3) Do this exercise once per 2 days. 4) Limit your calories to 1700 per day. That will make your core visible and help to loose over fat.

@Interjrux

6 жыл бұрын

Alex Kukharenko thanks m8

@sespes4359

6 жыл бұрын

Thanks m6

@jaylaclemente1606

6 жыл бұрын

No. Thats only for you, not everybody.

@jeremiahpatlan

5 жыл бұрын

👍🏻

@AdrianlovesAerosmith

5 жыл бұрын

eating 1700 cals is too little. sure you'll lose body fat but you'll look shitty cause you'll have no muscle.

Sandra Bullock took her career down a different path. Respect.

Amazing workout! Very dynamic, exactly what I needed.