We’ve got something new today as I take you through a full body workout routine at the gym! We’ll be targeting all major muscle groups in this fast and effective full body workout. In the voice over I’ll mention alternatives if you prefer working out at home. I really enjoyed filming this since I love working out at the gym. Let me know what you want to see more of!
4x8 Cable Squat to Deadlift
Superset
4x8-12 Barbell Overhead Press
4x10 Weighted Russian Twists
Superset
4x10 Cable Rows
4x10 Kettlebell Lunges
Superset
4x10 Alternating DB Curls
4x10 Cable Tricep Pushdown
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🌸XO Becca