Since I’ve been getting back into running, I wanted to share with you the 5 minute warm up routine I do before all my runs, whether I’m at the track, running outside, or running on a treadmill. These dynamic stretches get blood flowing to my muscles and help keep me safe from injury. Just 5 quick minutes makes such a huge difference if you’re starting running and want to prevent any injuries. I hope this follow along routine helps you have the best run 🥰️
9 Dynamic Stretches
30 seconds on, 5 second transition
Hamstring Sweep
Hip Openers
Dynamic Quad Stretch
Dynamic Hamstring Stretch
Leg Swings Left
Leg Swings Right
Wide Leg Deep Squat
Low Lateral Lunge
Downward Dog to Lunge
✅Make sure to SUBSCRIBE here for more workouts and stretching vids 👉 bit.ly/subscri...
🤸‍♀️If you loved this video, make sure to follow me on IG for more workouts, nutrition, mindset, and fit tips 👉 / becca.k.fitness
💙THANK YOU FOR WATCHING
✨ Have a beautiful day,
🌸XO Becca