10 Min. Full Body Warm Up & Mobility | Best Prep For Your Workout | Gym Warm Up | No Equipment
Спорт
An in-depth dynamic 10-min full body warm up to get you ready & prepared for the gym (or your home workout).
This routine is a combination of functional movements to get your heart rate up & mobility drills to prepare your joints the best possible way. In order to keep you buttery-smooth & injury-free 👋🏼.
No Equipment needed, no repeats!
#warmup #fullbodywarmup #warmupgym
Hey Team 👋🏼.
Here’s another go-to routine for the gym - warms up the whole body & mobilises all major joints. I also included different variations for you to pick & choose as you feel.
See you on the mat! 🔥
SOCIALS
📺 Instagram | / julia.reppel
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💌 E-Mail | julia@fyndafit.com
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🎵 Music: www.epidemicsound.com
DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.
Пікірлер: 117
When the warmup feels like the workout! Thanks Julia.
You put so much effort into these videos. The routines, music, timer, transitions, progress bar, all of it. Plus it's a great workout and easy to follow. Subscribed!
@julia.reppel
Жыл бұрын
Thank you for acknowledging 🫶🏼 Welcome to the movement fam 😍 excited to have you here!!
I have spent so much time looking for the perfect mobility workouts ! Ones that aren’t boring and that hit all the places. So glad I finally found yours ! Thank you!
@julia.reppel
Жыл бұрын
🥹 what a compliment! Thank you Tracy, you are very much appreciated here 🧡
@JimenaLerma
Жыл бұрын
Me too! Thank you for these routines
THAT WAS INTENSEEE!!!! Thank youuu
I really love your warm-ups. They get my heart rate up and stretch the whole body. Thank you!
Your routines challenge me in such a fun way! That hinge to combat stance is tricky. You make it look so easy lol. I will definitely come back to this one!
@julia.reppel
Жыл бұрын
it‘s a bit of a coordination challenge hey 😋👋🏼
Great warm up. Love the functional movement and range of motion in the hip flexors. Great content, thank you!
@julia.reppel
Жыл бұрын
Thank you Dwayne!! Sounds awesome 😎
Great warmup, I was doing similar stuff on my functional trainings back in the day and there is no better start to exersice than this :) Thank you!
@julia.reppel
Жыл бұрын
they’re so good hey 😍🤸🏼♀️
Loved the good morning into the kang squats, the lunges, the plank stretch. Your videos are fire!
@julia.reppel
Жыл бұрын
😍😍 thank youuuu 🙏🏼
What a great way to start the day before a workout. Thanks for sharing all these. You're the mobility queen!!
@julia.reppel
4 ай бұрын
🥹🙏🏼🫶🏼
Girl you something else with these warm ups I can’t imagine the workouts!!
@julia.reppel
Жыл бұрын
😍😍😍 more workouts coming sooon 😋
I'm so glad your channel got recommended to me! Your mobility routines look so fun and well thought out. Can't wait to try this one.
@julia.reppel
Жыл бұрын
This is so sweet - thank you Marina! 🥰
Awesome!!!! This was the most physically taxing so far. You incorporated three movements we do as jiu jitsu drills! I love your channel
@julia.reppel
Жыл бұрын
Jiu Jitsu is such a good sport! Love the emphasis on movement & flow. Thank you! 💯🔥
Hi Julia, I am very happy with all of your videos, because all of your videos are very useful for me, thank you.
@julia.reppel
Жыл бұрын
🙏🏼 supporting the movement fam everyday ☺️
@workouteveryday
Жыл бұрын
@@julia.reppel its good 😍😍💖💖
Danke Julia. Another knocked out of the park! What an awesome “get the body ready for the day” routine. The knee work and plank rocks were especially useful today. And the foot and ankle work was an inspired addition.
@julia.reppel
Жыл бұрын
I love this!! Thank you ☺️🙏🏼🤸🏼♀️
8:04 Best part of the video for me is when you turn and smile at the camera.❤
@julia.reppel
4 ай бұрын
🤪
I did this for my morning mobility followed by the new glute activation video. This one was great. You truly make each video it’s own especially with your unique style. I’m starting to get better at some of those harder moves.
My favorite warmup. Thank you ❤😊🙏
Yesss, this one is really best prep for my workout🏋️♀️ thank you Julia 💚
Wow, what a warm up! The “hinge up to combat stance” compound movements nearly did me in. I’ll have to practice them periodically to get the muscle memory down Pat. 😅😅
@julia.reppel
Жыл бұрын
that’s a hard one for sure!! 🥵
@davidlane5190
Жыл бұрын
Thanks again! Still struggling with the combat stance on the left side. I’ll get there!!
This is a great creative warm up !!!
Thanks for this mobility workout happy monday ☀️☀️
@julia.reppel
Жыл бұрын
hope you had an awesome week!
Thank you for sharing. Looking forward to getting to it later today.
@julia.reppel
Жыл бұрын
🔥😎
Good Stuff ! Wow , got my heart rate up there .
WOW I'm so impressed with the level of quality of both the exercises/editing, everything! You've done a really great job and have a follower for life!
@julia.reppel
Жыл бұрын
Thank you so so much 🥰 so happy to have you as part of our community!!
Thanks for the making this video ❤ I love having timer countdowns 🙌🏽
@julia.reppel
Жыл бұрын
You're so welcome 🥰👋🏼
I can’t wait to try this tomorrow!
@julia.reppel
Жыл бұрын
I hope you had a good time moving w/ me!! 😝🤸🏼♀️
My go to warm-up! ❤
@julia.reppel
Жыл бұрын
ly!! 🫶🏼
Loved this warm up!
@julia.reppel
6 ай бұрын
good to hear! 😍
amazing content thanks Julia ❤
@julia.reppel
Жыл бұрын
You‘re welcome Donna 🧡
This was a great warm-up!
@julia.reppel
Жыл бұрын
Thaaaaank you sm 🥰
Thanks for the new input 👍🏻
@julia.reppel
Жыл бұрын
my best man 😌🧡
Hi Julia! Insane Workout, You are getting into the algorithm. Good job :)
@julia.reppel
Жыл бұрын
thank you sm 🥺🫶🏼🙏🏼
Omg I don’t think I ever sweat this much during a warm up 🥵 I had so much fun yet challenging at the same time. Thank you so much for making these amazing video’s !
@julia.reppel
Жыл бұрын
Haha breaking a sweat taken seriously. 😎👏🏼
I just tried it cause its dark morning and I had nothing better to do. How refreshing! 😃 thanks
@julia.reppel
Жыл бұрын
haha same over here Thomas! 🤪 let’s make those darker months more enjoyable with some movement 🤸🏼♀️
Thank you. I feel ready to go.
@julia.reppel
7 ай бұрын
yeaaaah let‘s get it 😎
Amazing videos! 💯 The best music, graphics and color selection.
@julia.reppel
2 ай бұрын
😍😍😍 what a compliment
Another one amazing routine)
@julia.reppel
Жыл бұрын
thanks Konstantin 🙏🏼
Thanks ❤️
@julia.reppel
Жыл бұрын
🙏🏼 appreciate you
Great warm up. Good rise in core temp
@julia.reppel
Жыл бұрын
🥵🤸🏼♀️ sweaty + mobile a f
Wow, Juila this one was fantastic, good work here. I absolutely loved this routine. First the progress meter is good. My favorites in order were the Beast Mt. Climber Rotation, I had never done this. They are great. Then the best, "The Alt. Hinge Up to Combat Stance"...wow I never have done those either! Those felt great when done. I am going to do this routine again tomorrow. Off to the gym now.....
@julia.reppel
Жыл бұрын
Love that you pointed out your favorites 🥰 will include more of those for sure! Thank you sm 🙏🏼
Great, Thanks :)
@julia.reppel
Жыл бұрын
🥰 always! 🙏🏼
OWN EVERY REP! LETS GO PPL!
@julia.reppel
4 ай бұрын
😍 LET’S HIT IT
Nice! Perfect prep for today. Thank you!
@joseduardo123
Жыл бұрын
Hi Julia! Love your mobility and warm ups!! Been doing them for about three months now! Just a little advice, when you are going to add a variation (easier or harder movement) it would be great to see it while on the preparation timer too! That way you get to choose the different variation you want before starting the movement time! I hope this doesn't come through as disrespectful, just my preference! Thank you so much for your content!!
@julia.reppel
Жыл бұрын
awesome Damien 😎
@julia.reppel
Жыл бұрын
that makes sense Jose!! will do 😇
this channel is going to blow up
@julia.reppel
Жыл бұрын
🥺🤞🏼🧡
Anche oggi felice di questo lavoro 💪👋
@julia.reppel
Жыл бұрын
🥳🥳👋🏼
i broke a little bit of a sweat on this one haha
@julia.reppel
Жыл бұрын
that‘s perfect bc it‘s a warm up hey 😝🤌🏼
I am late to the party but this was great. Broke a little sweat.
@julia.reppel
3 ай бұрын
never late haha! love it 😎
I made it out alive! 😅 good set on this one, Julia!
@julia.reppel
8 ай бұрын
haha yeaaaah you did 👏🏼
thanks for the birthday gift.
@julia.reppel
Жыл бұрын
happy belated birthday! hope you had the greatest day last week Geoff 🥰
@geoffcook3147
Жыл бұрын
@@julia.reppel i did, thanks.
I heard my back cracking in the morning, doing some of these at home right before heading out to the gym 😂😂
@julia.reppel
Жыл бұрын
bahahaha love the dedication 😂🤌🏼🙏🏼
I need to do this several more times. I am so inflexible.
@julia.reppel
7 ай бұрын
self-talk matters - give yourself some slack, you did this routinr 😊
@garlicgirl3149
7 ай бұрын
@@julia.reppel True indeed.
This was not just a warm up 😂
@you-vi2tm
Ай бұрын
I was coming to comment the same 😂❤
Holy cow! This Alt hinge up to combat stance is too hard. :D For now at least. There will be time when it is easy!
I can't do the cross legged warm up lol..
Song names??
The first one almost got my fingers chopped off by my fan 💀
@julia.reppel
Жыл бұрын
OMG 😂 stay safe fam!
How many calories do you burn
@julia.reppel
Жыл бұрын
don’t know but also not my goal :)
Idk why the bear crawls make my quads on fire, maybe I'm just out of shape 😅
@julia.reppel
5 күн бұрын
naaaah they‘re TOUGH
Up to now I have not found any video on this channel which was not awesome.
Schoene Musik, schoenes Training und die deutschen Steckdosen sind auch weg. 🙂
@julia.reppel
Жыл бұрын
danke!! 😆 die scheinen dir ja nicht aus dem Kopf zu gehen