Here is one of my favorite glute activation routines that I do before my best leg days. This is going to help take your lower body workout to the next level! If you want to make sure that your glute muscles are properly warmed up and ready to workout, then make sure to do this quick routine before your next leg day!
Lateral Squat Walks
Dynamic Squat Stretch
Leg Swing Left
Leg Swing Right
Bridges
Bridge w/ Abduction
Quadruped Hip Circles Left
Quadruped Hip Circles Right
90/90 Stretch
Reverse Lunges
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🌸XO Becca