5 MIN WARM UP | Do This Before Your Home or Gym Workouts
5 min full body warm up that you can do before your home workouts or gym workouts. It's quick, easy and all standing. There's no excuse not to do it.
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Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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Пікірлер: 49
I tried this warmup in the deep depths of the ocean before attaacking my nemesis the great white shark. Truth be told this is the 5 minutes that led to my victory.
@aroundth3fur
6 ай бұрын
Continue the journey bretheren
Finally, a really good simple warm up! Thank you
This never fails to get my heart pumping and ready for exercising. Thank you for your videos
I really appreciate the setup of your workouts. You have the preview of the next exercise, a timer and you even count breaktimes. You're very thoughtful when it comes to your audience. Thank you for making these videos!
Has to be the best warm up routine out there Oli ma boy. Exactly what I need. Thank you ✊️✊️✊️
Excellent! Great warm up Oliver, Thank you, I am your fan.
Absolutely love this warmup
Hey Oli, this is another vid of yours that I use ALL THE TIME to warm up for my main workouts. Love your workouts, buddy! 🥇
Perfect warm up routine from beginner to pro... Thank you so much Oliver... Love ❤❤❤❤from India
I really like your warm ups, it gets everything!
@OliverSjostrom
Жыл бұрын
Thanks Dolores, happy you enjoyed this one 🫶🏻
That was so quick…I was angry when it was done. That felt amazing…my body is sore from yesterday’s workout. Thank you!!!!❤
@OliverSjostrom
Жыл бұрын
Quick and effective, then on to the real workout 💪
amazing warm up!
Thank you so much ❤
Awesome, iam ready
Congratulations on the 100 k subscribers 🎉🎉. My support from Honduras 🇭🇳
@OliverSjostrom
Жыл бұрын
Thank you Joel, appreciate u being part of the team 💪
Nice warm up bro Yesterday just told why warm up is so important
Tack för video. Det var kanon bra 👍🏼
hi Oliver! Congratz with 100K. Great Workout today!
@OliverSjostrom
Жыл бұрын
thank you 🙏🏼
I love your content
thank you) ❤️❤️❤️
Thanks 👍❤
great warm up 🔥I found your channel recently I really like your videos and i'm about to start following your workouts from now on , congrats on 100K you deserve more than this and please can you do a video for cool down 🙏 it's the missing video on your channel x)
@OliverSjostrom
Жыл бұрын
Hey thanks for the congratulations. Yes definitely a cool down is missing. I'm working on some videos for that and will be publishing on the channel soon 😊
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 maravilhoso treino
Fantastico ❤🎉
Hi Oliver as you had told to comment on your first video of summer shred workout ....i may use the money to buy some fitness equiqment . Eg - resistance bands , kettleball etc etc
WE ARE MAKING IT OUT OF 7TH GRADE GYM CLASS WITH THIS ONE 🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🔥🔥🔥🔥🔥🔥🔥‼️‼️‼️‼️‼️‼️
@user-ux1fk3dr3o
Ай бұрын
SO REAL FOR THIS ‼️‼️
u the goat no bap
@bleh10728
Жыл бұрын
103kgs rn tryna reach 85
@OliverSjostrom
Жыл бұрын
Stay dedicated, you will make it 💪
@bleh10728
Жыл бұрын
@@OliverSjostrom thnx man all love
It's like Workout for me Because i was physically inactive for 2-3 monts 😅😅
some would consider this an actual workout )))
Nandito Ako para sa p.e ko, sana kayo din
0:24
10:33
266k views 3.2k likes 47 Comments🤥
5 min or 10 min?
Нишевцы,вы тут?
This is not the exercise yet? 😂
@gagankapoor4341
2 ай бұрын
This is warm up before gym heavy workout