Do This Warm Up Before Every Workout | 10 Min Warm Up Routine
You should always be doing some type of warm up before your workouts. That’s why I've put together this quick 10 min warm up routine that targets all areas of your body and will get you ready to crush your next workout. Whether it’s an at home Cardio HIIT workout or any other type of fitness training, or sport, this warm up will help you crush your next training session.
Warming up before your workouts it’s important to get your heart, joints and muscles ready for the physical activity that you are about to begin. It doesn't only help prevent injuries but it will also help you perform better so that you can get the most out of your workout.
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
CONNECT WITH ME:
Instagram & TikTok
@olisjostrom
Business Inquiries: hello@nobadaddiction.com
Пікірлер: 24
I love the no BS videos, straight to the point but still easy to follow! Thank you!
The wrist stretch, yes Oliver! I'm a hairstylist and my husband is a mechanic, we so appreciate those being included! 😃
this is one of the best warm ups we have ever done thank you. 🙏🙏🙏🙏
Thank youuuuuuuuuu
Wjoo. Great warm up. Will stick to this one for now
Wow! Great warm up
THANKS
THANK U DUDE!!!
Im a outgoing fatty lol soon to become a healthier version of myself. Thank you Oliver i love your workouts
👍👍
Yess 🙌, thanks
@OliverSjostrom
2 жыл бұрын
Any time!
@sas_sassy223
2 жыл бұрын
@@OliverSjostrom Sir, I have a request, please make an arms+back workout 20 mins , with no equipment ,this is my humble request , please 🥺🥺
Thank you!
@OliverSjostrom
2 жыл бұрын
You're welcome!
everyday ty
💯
Love your exercise videos. Do you have any videos of just stretching? Maybe 20 minutes for a semi fit almost 60 year old guy?
💣
Can a stretch shot at the end of the workout😃
no head movement ... ?
التحمية هو الورك اوت 💀 متنا
Great warmup. Shame about the awful song
Wow no annoying talk over