Seeing you and your dog are exercising has given me the motivation to get off the sofa and do the same

@RejuvMedicalFitness

8 ай бұрын

Glad to hear that the video inspired you to get up and moving Chris! Keep active & keep well!

I was totally sceptical with this being in a backyard, but this is by far my favorite dynamic stretch warm up I've found on KZread!!! Thank you!!!

@RejuvMedicalFitness

8 ай бұрын

Hi Melanie. I am happy to hear that this routine was able to overcome your skepticism! I hope you are able to experience all the benefits of performing it regularly!

This feels like the 5min workout itself 🥵

@RejuvMedicalFitness

Жыл бұрын

It gets easier the more you practice it! 😁

@yuridanylko

8 ай бұрын

Literally lol

Just tried this and I think this will be my go to warm up from now on. Loved how quick and effective it was❤

@RejuvMedicalFitness

11 ай бұрын

Thanks for following along! I would be honored to be a part of your daily warm up routine!

@hypercomplex6776

11 ай бұрын

me too dude! 💪

Excellent! Creative and comprehensive! Thank you

@RejuvMedicalFitness

20 күн бұрын

You are very welcome Patrick! I am happy to hear that you found it to be a thoroughly enjoyably routine!

It's been 2 weeks do it every morning and dame this is really the good

@RejuvMedicalFitness

Жыл бұрын

I'm glad to hear that you found the routine to be something you could stay consistent with! Keep up the great work!

This has really been helping with my shoulder health. Recovering from an injury takes time and effort. Thank you for the video.

@RejuvMedicalFitness

6 ай бұрын

Thanks Zack! Glad to hear your shoulder has been feeling better with these movements. Recovering definitely take time and persistence, so keep it up and you will continue to see progress!

@Zack-oh8cy

6 ай бұрын

@RejuvMedicalFitness thankyou for the kind words 🙏

This warmup is so great for a preworkout stretch! Even the music is very immersive 😊

@RejuvMedicalFitness

6 ай бұрын

Thanks for positive review of my routine! I hope it serves you well!

I do this before every workout! Also love the music, great choice!

@RejuvMedicalFitness

6 ай бұрын

Glad to hear you enjoyed the routine and the music! These were actually my backup songs, but it seems like they turned out better than the original choice!

I Workout alot and I needed something different. I am like what is this cheesy stretch routine. Well don't judge a book by its cover. I really enjoyed these stretches. My wife joined in. My go to stretches. Thank you.

@RejuvMedicalFitness

8 ай бұрын

Happy to hear that this is your cheesy go to stretching routine now! 😅

this just became my fav stretch w/o!

@RejuvMedicalFitness

7 ай бұрын

That's great! I'm honored to be your favorite warm up!

This video is very useful for me. Thank you😊. Now I will try to do these exercises daily.

@RejuvMedicalFitness

9 ай бұрын

Happy to hear that you found this video useful! Consistency is key, so daily would be amazing!

I feel like I worked out already 😂💪🏾🔥

@RejuvMedicalFitness

Ай бұрын

Glad you found it to be a good challenge! It does get easier as you perform it more!

Man, that felt good!

@RejuvMedicalFitness

3 ай бұрын

Glad to hear that it was a feel good type of routine for you!

This warmup is amazing! I was struggling to find a warmup without someone with their shirt off, just trying to flex on everyone and without doubt I can say that this is the best warmup on KZread! (In my opinion) Also I love your dog! Very cute!

@RejuvMedicalFitness

4 ай бұрын

Thank you for the kind praise! Definitely no shirtless vids on this channel, just cute animals!

@yuzy5896

4 ай бұрын

@@RejuvMedicalFitness it means a lot that you replied to me! thank you for this!

i use this every single day in the morning before i exercise, the best warm up i’ve ever come across. thank you!

@RejuvMedicalFitness

10 ай бұрын

Thank for for the very kind words @totally_awkward_random0783, I am so happy to hear that this the best warm up you've found! Your consistency is very commendable being able to keep up with this every morning!

Way to focus when bombarded by puppy love. Also, I need to change my pre - workout warm up, and will give this a try. Thank you.

@RejuvMedicalFitness

4 ай бұрын

It is definitely an added layer of difficulty to exercise in the backyard when pets are around! Hope this routine serves you well for your workouts!

FINALLY A GOOD & FUN STRETCH VIDEO! Thanks ❤

@RejuvMedicalFitness

5 ай бұрын

Happy to hear you had fun with the stretching!

Me and my boyfriend do it every time before we do HIIT or strength training. Perfect, thank you🙏

@RejuvMedicalFitness

7 ай бұрын

That's awesome to hear! Great to have a partner to do it alongside!

Nice loved it you should put a beeper at the end of all the stretches ✌️✌️👍👍

@RejuvMedicalFitness

3 ай бұрын

Thanks for the suggestion! Definitely a good idea for the next video!

Great warmup I slowed the video to half speed but kept a quick pace it give a little more time to focus on the exercises it worked great Ps thank you so much for sharing

@RejuvMedicalFitness

5 ай бұрын

That's a great idea for when you are first getting used to the movements. Very happy to hear that it was helpful for you!

Just what I needed this morning before doing some housework :D Thanks!

@RejuvMedicalFitness

6 ай бұрын

You are welcome! It really is a nice thing to do before all forms of physical activity, whether it is weightlifting, gardening or doing housework!

Shhheeesh that's was a good morning warm-up , i will make it in my routine

@RejuvMedicalFitness

Жыл бұрын

That's great to hear that you will integrate this into your morning routine!

Best full body warmup I've tried. Thank you!

@RejuvMedicalFitness

7 ай бұрын

Thank you! So happy to hear that this was the best warm-up you've found so far. I hope it serves you well!

Now i need back on my sofa :D

@RejuvMedicalFitness

8 күн бұрын

If you have done your stretches first then I can allow that!

The best streching so far. I heard my bines cracking. Hehe

@RejuvMedicalFitness

Жыл бұрын

Thanks! That can be a good thing! (sometimes...)

i appreciate some intro sometimes, but for this kind of content something straight to the point is just what i need. Thank you 😄

@RejuvMedicalFitness

8 ай бұрын

You are very welcome! I like getting straight into the action with things!

Hey Taylor, I have been using this warm-up routine 3 times per week for about a year now and love it. Thanks to you and that cute doggie.

SUCH a GUD warmup! This is my go to! Thankyou!!

@RejuvMedicalFitness

9 ай бұрын

Appreciate the positive review of my warm-up routine Dotty. Happy to hear that it has been helpful for you!

Great warmup!

@RejuvMedicalFitness

7 ай бұрын

Thank you! Glad to see fellow fitness enthusiasts using it!

Thank you brother

@RejuvMedicalFitness

11 ай бұрын

You are most welcome. Happy to help!

well done- ty

@RejuvMedicalFitness

10 күн бұрын

You are very welcome!

Great routine. Will definitely use this dynamic stretch. Thank you.

@RejuvMedicalFitness

Жыл бұрын

Thanks David. I hope the routine serves you well!

Love your stretching , it's dynamic and short and leaves anenergised feel

@RejuvMedicalFitness

7 ай бұрын

Thanks! Happy to hear that my routine was able to energize you!

This is perfect before tennis and love the puppy!

@RejuvMedicalFitness

4 ай бұрын

She is very lovable for sure! Happy to hear that you found this routine to be helpful for your pre-tennis warm up!

Exactly what i was looking for, thank you!

@RejuvMedicalFitness

10 ай бұрын

I'm glad that you were able to find exactly what you needed!

Loved this video, very through yet fast and also fun. Appreciate it!

@RejuvMedicalFitness

11 ай бұрын

I appreciate the positive review for my routine! 😃

Thank you so much for this! This is perfect for me and I had so much fun doing it!

@RejuvMedicalFitness

Жыл бұрын

You are very welcome Alondra! Glad to hear that you found this routine to be helpful and (most importantly) enjoyable!

Thanks so much for this great warm-up routine. I have been using it every second day for weeks now, excellent range! Keep up the good work!

@RejuvMedicalFitness

10 ай бұрын

Appreciate the positive review for this routine! Keep up the great work yourself!

Not me dying just from the warm-ups 😂

@RejuvMedicalFitness

8 ай бұрын

If you survived then I'd still call that a success!

Quick and very effective!!

@RejuvMedicalFitness

8 ай бұрын

Thank you Cynthia! Glad you found it to be effective!

Awesome got it random 🎉

@RejuvMedicalFitness

7 күн бұрын

Random can be good!

This was great. Thankyou

@RejuvMedicalFitness

Жыл бұрын

Glad you enjoyed it Abigail!

I love this! this will be my new warm up now hehe thank youuu!

@RejuvMedicalFitness

9 ай бұрын

You are very welcome. I hope this routine serves you well!

very good head-to-toe warmup. thumbs up!!

@RejuvMedicalFitness

Жыл бұрын

Happy to hear that you found the routine to be helpful. Keep active and keep well!

Wow this is one of the best warm up ever

@RejuvMedicalFitness

Жыл бұрын

Thanks Novàk! I have been doing warm ups like this since I was 5 years old, so they are quite tried and tested!

EDIT: 200k! This is way more than I ever imagined it would reach! Thanks for tuning in everyone! Wow! This video has blown up a lot more than I was expecting! Must be the cute dog at 3:36 & 5:23 😅 Let me know in the comments if you'd like to see more varied dynamic stretching videos, or anything else for that matter. I'm always open to your suggestions!

Found my new morning wakeup routine!! Thank you so much pal!

@RejuvMedicalFitness

3 ай бұрын

You are very welcome!

this was great thank you!

@RejuvMedicalFitness

Жыл бұрын

You are very welcome Dee! Glad you found the routine to be enjoyable!

Super❤❤

@RejuvMedicalFitness

Ай бұрын

Thanks for tuning in!

Hi bro, Thanks for the pointers. Best video about dynamic stretching i've ever encountered. Will save this vid for later exercises Cheers

@RejuvMedicalFitness

10 ай бұрын

You are very welcome bro! Happy to hear that this is one of the better dynamic stretching videos that you have come across. Keep active and keep well!

This is good for fast bowling also. Thank you❤

@RejuvMedicalFitness

11 ай бұрын

You are very welcome! I hope you find this routine useful for many things!

this is great! also enjoyed the cute lil dog making an appearance

@RejuvMedicalFitness

7 ай бұрын

Glad you enjoyed the routine and the little doggo. She is a fan favorite!

good one, thanks

@RejuvMedicalFitness

Жыл бұрын

You are very welcome. Glad you found it to be helpful!

Very nice set of movements ...great

@RejuvMedicalFitness

Жыл бұрын

Thank you!

@yashsaraswat7474

Жыл бұрын

​@@RejuvMedicalFitness she's a girl 😂

I m doing it for 5days and it's really good 👍😊

@RejuvMedicalFitness

Жыл бұрын

Glad you are able to follow along with it so regularly. Keep up the great work!

Just did it can't land you feel better ready to go

@RejuvMedicalFitness

5 ай бұрын

Thanks Mack!

This has been my go-to warmup for MONTHS. I love the movements, the stretches and the doggo!! This always improves my mood and gets me ready to excercise. Thank you for this and cheers!

@RejuvMedicalFitness

9 ай бұрын

You are very welcome Nathalie. Happy to hear that this routine helps to lift your mood! Cheers!

Love this! Just starting a workout routine. Found one that I love for my body type. But it has zero warm-up in it. So your video was recommended. I just did the warm up, and I have to say that it felt great! I love that there is no speaking in it (thank you), and the text is easy to read on the screen. This will be my go-to warm up! Plus, I am recommending it to my grandkids that ride and race motocross! It’s perfect! Thanks again!

@RejuvMedicalFitness

9 ай бұрын

You are very welcome Marla, I am happy to hear that you will be making this your go-to warm up! It will be helpful for warming up for motocross as well, so I hope your grandkids benefit from it as well!

@TheRealMarla

9 ай бұрын

Hi again, Taylor! I am counting calories in and calories expended. I need your help! So, I know that there are a lot of variables for each individual when it comes to kcals burned. In “general” what would you say are the kcals burned for this warmup? 20? 50? I know it couldn’t be more than 100. And hopefully not so little as 5. 😅 But I really don’t know how to calculate it. Thanks!

@RejuvMedicalFitness

9 ай бұрын

Hi@@TheRealMarla, you are correct to assume that there are many variables that come into play for calculating energy expenditure (body weight, fitness level, speed & intensity of the techniques, etc...). The best method of determining your specific calorie burn for this warm-up would likely be to use a fitness tracker like a Fit Bit or Apple Watch (if it includes a chest strap to more accurately measure your heart rate that is even better). If I had to ballpark estimate how many calories it burns I would say maybe ~30kcal or so. Hope that helps!

@TheRealMarla

9 ай бұрын

@@RejuvMedicalFitness Thank you!!😘 I am down 18 lbs as of today, since July 13th this year! 37 lbs to go!

@RejuvMedicalFitness

9 ай бұрын

@@TheRealMarla That's great! It sounds like you are the right track with a sustainable pace of weight loss. Keep up the great effort!

Such a great session. You deserve more views

@RejuvMedicalFitness

8 ай бұрын

Thanks so much! It's actually gotten more views than I was expecting. 😅 Feel free to share it with your friends and family!

Peeeh. I felt it - it was so good- thanks for a great content

@RejuvMedicalFitness

Жыл бұрын

Glad to hear that you were really feeling it Niranjan! Thanks for giving the routine a go!

terimakasih 👍

@RejuvMedicalFitness

7 ай бұрын

Appreciate the thumbs up!

❤❤

I must be out of shape, it took me 10 minutes to do this 5 minute warm up and now I'm exhausted.

@RejuvMedicalFitness

11 ай бұрын

Uh oh, sounds like a good wake up call to do this warm-up more often! 😅

@Treblaine

11 ай бұрын

@@RejuvMedicalFitness i checked out your beginners warmup and it was a huge help.

@RejuvMedicalFitness

11 ай бұрын

@@Treblaine That's great! Glad you found the my other warmup to be more manageable to start building your fitness up!

great stretch plan already tired lol but energized weird!

@RejuvMedicalFitness

Жыл бұрын

That's the magic of dynamic stretching for sure!

Thanks for the workout. Is it ok for seniors or do you have a seated warmup?

@RejuvMedicalFitness

Жыл бұрын

Hello! I find this routine contains a few moves that may be a bit challenging for seniors, so here would be an easier routine of mine that would be more suitable: kzread.info/dash/bejne/oK1917Wvo5yWptY.html I do have many senior clients that are ~85 years old that are still able to do many of these routines standing without any problems, but it very much depends on the functional status of the person!

Would be nice to have audio version so that I dont have to refer to my phone from time to time or holding my phone while stretching. Great video though

@RejuvMedicalFitness

10 ай бұрын

That is a great suggestion! I will have to add the voiceover for future dynamic stretching videos. Appreciate your feedback!

👏🙌

Do we have to use all of these for the full workout? Or do we pick a few from these?

@RejuvMedicalFitness

Жыл бұрын

I like to do all of these moves before most workouts as it is an efficient way to get the entire body prepared for activity. If you are limited on time or just want to focus on a specific area with your workout, then you are free to just pick certain moves that cover what you are working. Hope that helps!

can i use it for warming up before a workout?

@RejuvMedicalFitness

Жыл бұрын

Absolutely! I have used this as a warm-up for both martial arts and weightlifting for many years now and it does a great job of getting your body prepared for activity.

I have lower back issues. Tight hip flexors, hamstrings and well u know the rest lol. Have anything for that mat issue?

@RejuvMedicalFitness

3 ай бұрын

I'm sorry to hear that you are struggling with all of that. I see patients suffering with those kinds of things all the time, but I usually need to see people for an assessment before I can say for sure what may be causing the problems. Following along with a video like this should be helpful for alleviating tightness in those areas though: kzread.info/dash/bejne/Y411zMSyhJOrerA.htmlsi=O7u4i392HTPP2PcX Hope this helps!

is it supposed to be this fast? how long do I do one for or how many times?

@RejuvMedicalFitness

9 ай бұрын

Thanks for your inquiry! The speed/duration/reps of each move can easily be varied depending on your fitness level or what you want to focus on. I like to be very efficient, so I am on the quicker side of things, only taking ~5-10 seconds per move. I have had much success with avoiding injuries over the past decade with this speed & duration of warming up, but feel free to modify based on your preferences though!

Simple routine. I've got to try to memorise this. Good for anyone about to play sport. Or in the office with a 5min break. Well done.

@RejuvMedicalFitness

11 ай бұрын

Thank you! I'm sure you will memorize it the more often that you perform it. It will be second nature soon enough!

@drmwong66

11 ай бұрын

@@RejuvMedicalFitness Im recommending to my patients +++++

Hei when i use this stretches before or after?

@RejuvMedicalFitness

Жыл бұрын

Hello! These stretches are great to perform before you engage in any type of physical activity. They can just as easily be performed after exercising or throughout the day as well, there is no wrong way to do it!

@kakapace5155

Жыл бұрын

thanks appreciate

How many counts should do each one style bro

@RejuvMedicalFitness

4 ай бұрын

It is flexible, so you can adapt it however you like. Could be 5 reps in each direction or 10 sec of each technique for example. Find what works best for you!

I was wondering why don't you talk in the videos I mean I loved the video but for better communication I suggest you talking since it was a bit hard reading the texts for the first time

@RejuvMedicalFitness

6 ай бұрын

Thanks for the constructive feedback, I do appreciate it! I have other videos that do include me talking through the dynamic exercises, so I would recommend those if that would suit you better. (Such as: kzread.info/dash/bejne/lIiMw6uhdcq2dag.htmlsi=-o-unHbC9wB1gW_j)

Don’t do neck circles. Neck circles, which involve the slow rotation of the head being tilted and rolled in a full circle, have been performed by most people in gym class or while participating in a sport or dance class. However, research shows that the combination of extending the head backward and rotating it puts undue stress on the cervical spine. Compared to other neck movements, neck circles could also cause more compression of the arteries that take blood to the brain. Reference-Middleditch A, Oliver J. Blood supply of the spinal cord and the vertebral column. In: Functional Anatomy of the Spine. 2nd ed. London, England: Elsevier Butterworth-Heinemann. 2005: 153-72.

@RejuvMedicalFitness

Жыл бұрын

I do agree with you there Karen. That is why when I am performing neck rotations in all of my routines it is simply just shoulder to shoulder, avoiding the step of full neck extension as it is quite uncomfortable for most people.

All i heard while i was doing this was clicking

@RejuvMedicalFitness

6 ай бұрын

That is pretty normal if you haven't done a lot of movements like this before (as long as it is not painful clicking at least!). It will usually get better the more you work on stretches like this, so keep it up!

Im so unfit this feels like a workout on its own😭😭

@RejuvMedicalFitness

11 ай бұрын

Gotta start somewhere I suppose! 😅

Hwo AM I suppose to memorize all of this?

@RejuvMedicalFitness

8 ай бұрын

Not surprisingly, I get that question a lot! The routine is meant to performed many times over & over again before your workouts, so as you do it more regularly it will be sure to become ingrained in your memory!

Is it normal for the neck amd shoulders to pop and crack constantly

@RejuvMedicalFitness

8 ай бұрын

Hi Yuridanylko, it can be normal to experience some crepitus in your neck and shoulders if you are not used to doing these kinds of movements normally, however it should be mostly painless. You should see improvements if you continue to do these movements more regularly through a greater range of motion (with less cracking!) However, if you are getting moderately to severely painful cracking when performing these types of rotations I would advise you to see a medical professional as it could indicate more serious problems. Hope that helps!

@yuridanylko

8 ай бұрын

@@RejuvMedicalFitness It does thanks! It's only the sound of cracking and poppi g fortunately, no pain

@RejuvMedicalFitness

8 ай бұрын

@@yuridanylko Should be all good to proceed with the dynamic stretching then! Enjoy!

Bro can i loss fat with this ?

@RejuvMedicalFitness

Жыл бұрын

Dynamic stretching like this is definitely a crucial part of the weight loss process, but needs to be paired with nutritional changes as well. You will need to be in a caloric deficit in order to lose fat.

I was told never to do full neck rolls is that true

@RejuvMedicalFitness

Жыл бұрын

Generally it is best to avoid full (extension) neck circles, but half neck circles from side-side is safe for most people. However, if you do have issues with your cervical spine or more severe neck pain then I'd consult with your physician before doing any neck stretching.