1:20 - Inchworm 1:36 - Dynamic Squat Stretch 2:19 - Half Kneeling Thoracic Stretch 2:30 - Kneeling Thoracic Rotations 2:41 - Wringing Out the Towel 2:53 - Child's Pose with Reaches 3:00 - Side to Side Lunge with Reach 3:15 - Standing Calf and Hamstring Stretch 3:23 - Pigeon Pose with Circles 3:33 - Hamstring and Thoracic Rotation 3:42 - Squat Push Up 3:54 - Hurdles 4:06 - Kneeling Lat and Thoracic Extension 4:15 - Side to Side Lunge with Step 4:35 - Walking Quad Stretch

@jayleenmedina8096

3 жыл бұрын

Thanks!

@properlee_

3 жыл бұрын

A god..

@buttastone

2 жыл бұрын

What stretch’s should you do for what exercise

@shuddiind7738

2 жыл бұрын

Thank you🙏

@faizamin2013

2 жыл бұрын

1:47 Crescent to Hamstring stretch is missing 👤

Only people who got sent this by their gym teacher can like

@lizzie3861

3 жыл бұрын

I liked it anyways cause it’s funny

@logic3486

3 жыл бұрын

Same I got it from my gym teacher

@justinmojica2993

3 жыл бұрын

And I don’t like my gym teacher

@joesyauh

3 жыл бұрын

@@justinmojica2993 mine is chill af

@The_RoseInstinct

3 жыл бұрын

Mars_bars every time I see a video that comment of see this because the teacher send you

Dynamic Stretching: involves using movement, most often sport specific movements to warm the body up and make it more elastic before an activity. Dynamic stretching is active stretching with movement. An example of dynamic stretching would be a sprinter performing high knee-ups with exaggerated arm movements while running to warm-up before a race. Besides opening up your range of motion from these movements you are also making a proprioceptive connection by patterning these movements. When you are moving, your muscles are always communicating with your central nervous system and sending messages to your brain. Dynamic warm-ups or stretches create better communication throughout your whole body. You’re actually warming up the wiring in your body. I think sport specific dynamic movement is a great idea before any activity. I don’t see any down side as long as you don’t force the range of motion or use too much momentum when stretching.

@mehmetcengizbilik9911

3 жыл бұрын

Thanks for briliant advice

@Crisabel1408

2 жыл бұрын

Thank you for your wonderful points of view.I very much needed that for the module😂😂✌👍

@MikeCola

2 жыл бұрын

@@Crisabel1408 Thanks 👍

Gonna be my new go-to for warming up prior to roller skating!! All of these are amazing..I do aggressive skatepark skating and could really use the good blood flow prior to rolling out!

I love your dynamic stretches. do you have a follow along version?

Thank you Cori for this excellent video on dynamic stretches, love it !!

came from dr berg stretching after workout video and I already do some of these dynamic stretchings without knowing it is so I'm glad I can learn more to enhance more stretch routine

Short and to the point! Thank you!

Doing this cause of online school LMAO

@stephenbarnett2609

3 жыл бұрын

Same

@rylink8

3 жыл бұрын

Same

@rylink8

3 жыл бұрын

Cali?

@AdityaKumar-xu6ug

3 жыл бұрын

@@rylink8 yep

@nooby7901

3 жыл бұрын

Same sadly

Great balance and mobility of the lady in this video. No sign of struggling to keep balance in all of the demonstrations. Well done again!!!

Great video! I love dynamic stretching and all of these exercises are great!

Absolutely brilliant stuff. I recently wrote an article on health-by-way-of-fitness for those 40+ where I posit that the most important element of fitness as we age is mobility. (This has been proven to me by way of witnessing up-close-and-personal my parents aging, as well as friends, neighbours and acquaintances.) While there's no question that resistance training and cardio are vital components of a solid fitness regimen, mobility is the make-it-or-break-it pillar...especially in our sitting culture. So well done, you, for this great assortment of mobility-improving moves.

@redefiningstrengthOC

7 жыл бұрын

Thanks! And you're so right. It is important to improve our mobility but that means more than stretching. It also means building stability and strength through a full range of motion so that we retain the mobility we worked so hard for!

Thanks for the excellent video. Really appreciate the list of exercises below the video, and the time stamps

this is good!

DANG! I need a warm-up for these warm-ups!

Brilliant video, thank you for posting

1:20 Inchworm 1:35 Dynamic squat stretch 2:17 Half kneeling thoracic rotation 2:27 Kneeling thoracic rotation 2:41 wringing out the towel 3:03 side to side lunge to reach 3:35 hamstring and thoracic rotation 3:42 squat push up 4:35 quad stretch

@nidhulek

9 ай бұрын

Bless ya

Great stretches, can't say I can do all of them. One thing can you group the stretches as to witch exercises they help?

Great video.Thanks For the stretches !

Love those wide legged twists!

you are THE BEST! .............I LOVE YOU

Very nice . Thank you

I'm here for my modules Anyway thank for showing me the exercises it's really help for my school activities

I Love it!! Amei!!

Can/should I do abs and obliques type workouts to these dynamic stretches in this video, or would I have to do different stretches? Please and thank you 🤗💕

fantastic set of stretching exercises !

This is very nice, thank u😊

Thanks!

Amazing thanks

Great stretches. I'm very inflexible but these exercises look like they would work great for me. I know to only go to my comfort level so some of these may take time to really get into a certain position.

@redefiningstrengthOC

7 жыл бұрын

Yes definitely progress slowly and don't push it too much. Also, I would recommend foam rolling to aid in developing mobility!

These look great! I need to start those warm ups so I stop getting injured .

@redefiningstrengthOC

7 жыл бұрын

YES! And some foam rolling and activation :-)

Great work out 👍 🌟🌟🌟

Thank you so much ❤❤❤❤❤❤❤😊😊😊😊😊

Great topic

Wow learn something new everyday

Lower body stretching I'm like...dang wish my knees would move like that! Though I am strength training glutes & ankles in order for my knees to function at 100%. Thanks for a couple of new moves!!!

This is a hidden gem channel, keep going!

@redefiningstrengthOC

7 жыл бұрын

Aw thank you!

@remoindoorenmendoza

6 жыл бұрын

Ali Almehanna I agree

@rasikasapte7271

3 жыл бұрын

Awesome

great stuff Cathy . i took a lots of notes

@redefiningstrengthOC

7 жыл бұрын

Thanks! :-)

very good flowing sequence... thanks

@redefiningstrengthOC

7 жыл бұрын

Thanks!

I been training competing and teaching for 20 years. This is some best content i especially love you professional and not almost naked. For some reason men take there shirts off to demonstrate a stretch lol. Thank you

@redefiningstrengthOC

5 жыл бұрын

hahahaha well thank you!

perfect!!!!감사합니다🥰

Good stuff!

VERY GOOD . THANKS ALOT FOR MAKING THIS VIDEO. GOOD DETAILS

@redefiningstrengthOC

6 жыл бұрын

Thanks!

Great tips as usual

@redefiningstrengthOC

7 жыл бұрын

Thanks!

excellent stretches. bookmarked, subscribed and all that.

@redefiningstrengthOC

7 жыл бұрын

Thank you Teja!

Excelentes. Los hace ver tan fácil pero solo por la fluidez conque los ejecuta. Me encanta sus videos.

@redefiningstrengthOC

7 жыл бұрын

Thanks! Glad you like the videos :-) They are great stretches and definitely feel good!

Awsome!!

Very helpful video

Superb channel, awesome a hidden gem indeed

@redefiningstrengthOC

5 жыл бұрын

Thanks!

Great Cori! I used dynamic stretch for skating warm up for years with an off ice class. This is motivating me to get back to doing it. Love these stretches!

@redefiningstrengthOC

5 жыл бұрын

Aw yay! It's such a great way to get everything mobilized and ready to work BEFORE you do any training so that you don't waste any time and the correct muscles are ready to work efficiently!

love your video

You are so valuable.....Thank you. I appreciate all that you share.

@redefiningstrengthOC

7 жыл бұрын

Well thanks! Glad to help out in any way I can!

You are awesome....

Thanks for this, exactly what I was looking for. Great content!!

@redefiningstrengthOC

7 жыл бұрын

Awesome! Thank you!

Well done! I do prefer this kind of stretching warm up too! You have a nice channel, keep it up! :D

@redefiningstrengthOC

6 жыл бұрын

Thanks!

Excelent! The dog is amazing. Thank you.

@redefiningstrengthOC

7 жыл бұрын

Thank you and Coconut says thanks too!

This is great channel. Simple, direct and covers all the stretching exercises I need to do to prepare for a workout

@redefiningstrengthOC

6 жыл бұрын

Thanks!

Poodle stretch for the win!

Great information! As a multi sport person, I need all these dynamic warm ups. 👍

@redefiningstrengthOC

5 жыл бұрын

Yes they are great for that! And some glute activation would probably be key for you too!

Thanks dear sister 😘

It really helps me to warm up before exercise. Now I do dynamic stretching first in my life and it works very well. Thank you

@redefiningstrengthOC

7 жыл бұрын

Awesome! Yes it definitely can help you get better results from your workouts and prevent injury!

Merci bcp

best channel so far

@redefiningstrengthOC

6 жыл бұрын

Thanks!

great Ideas, I will definitely be adding in many of these, Thank You!!

@redefiningstrengthOC

7 жыл бұрын

Yay! Enjoy!

Highly informative. Thank you!

@redefiningstrengthOC

6 жыл бұрын

Thanks!

Nice music :-)

Love your Channel. Very informative

@redefiningstrengthOC

7 жыл бұрын

Thank you!

This is awesome, thank you so much for sharing! As a coach for cheerleaders, these dynamic stretches work great for helping them to warm up the hip flexors and open up their hips! In a sport that is so old yet so little attention is brought to the athleticism of it, it'll be great to introduce these stretches to my athletes and see the results! I actually tried them out at a clinic I just worked and they loved them! Thanks again! ;D

@redefiningstrengthOC

7 жыл бұрын

Oh awesome! Yes it is a very demanding sport! One that should also include lots of glute activation to make sure they don't get injured as I'm sure a few suffer from hypermobility!

Wow....this is good...nice variation

@redefiningstrengthOC

5 жыл бұрын

Thanks!

Used this to warm up for football (soccer to you in the US). Worked really well. Thanks so much. Bob

@redefiningstrengthOC

6 жыл бұрын

Awesome Bob! Glad to hear it!!

This is just perfect, for years I wasn't doing proper dynamic stretching .. ended up injured with PF.

@redefiningstrengthOC

4 жыл бұрын

Glad it helps!

I just came from the anime "How heavy are the dumbbells you lift" lmao!!

@lowlifedegenarate2764

3 жыл бұрын

@@adrianreyes4023 ma boii!!

@Wafi-ig4jk

3 жыл бұрын

Ah yes a fellow weeb

@lowlifedegenarate2764

3 жыл бұрын

@@Wafi-ig4jk I see your a man of culture as well

@Wafi-ig4jk

3 жыл бұрын

@@lowlifedegenarate2764 fr tho that anime really inspired me to workout for 5 months and then I took a break, today I got that anime on my recommendation and I was like "ah shit here we go again".

A Goddess amongst mortals

What stretches are good for sidekick and frontkick?

Love you...!!!😍😍😍😘😘😘😎😎

I started my inner thigh workout a couple of days ago to slim them down. Didn't realize I had to do stretching first to avoid gaining muscles till someone pointed it out. Thanks for this video!

@redefiningstrengthOC

7 жыл бұрын

Glad you liked the video!

@linel.1390

6 жыл бұрын

Yeah, that's not how that works. Stretching stops you from hurting yourself. Spot reduction is not a thing. Do some googling and find real sources.

Just what I was looking for. Thank you!

@redefiningstrengthOC

7 жыл бұрын

YAY! Awesome!

Giving this a thumbs up for great info plus the puppy at the end.

@redefiningstrengthOC

5 жыл бұрын

Thanks!

what a banging soundtrack

I do martial arts, and decided I want to focus on dynamic stretching, over static, which is standard. And these look interesting. Which helps if they are fun to do. Cool song from Johnny outlaw and the blowfish. 💩

i'm a coach Karate Martial Art from indonesian, now i use dynamic stretches before my students workout. and these is my reference. good job and share again awesome stretches..!!

great

Thanks for the examples and written list...very helpful and easy to reference when I'm in the gym. Cheers!

@redefiningstrengthOC

6 жыл бұрын

YAY! Awesome! Glad you find it helpful!

Wringing out the Towel (2:39) Downward Dog to Runner’s Lunge (1:07) Inchworm (1:21) Half Kneeling Thoracic Rotation (2:18) Kneeling Thoracic Rotations (2:29) Crescent to Hamstring Stretch (1:48) Standing Calf and Hamstring Stretch (3:12) Hamstring and Thoracic Rotation (3:35) Squat Push Up (3:44) IT Band Stretch (4:26)

I have got to say, you have by far one of the best static stretching videos here on youtube and I spent hours going through different videos. Its fun to try to remember the exercices as Im going through the video. I have to rewind it sometimes, but its ok. The music is great too! .

@redefiningstrengthOC

5 жыл бұрын

Glad the video helps!

I loved this thank you for sharing!

@redefiningstrengthOC

6 жыл бұрын

Glad you liked it!

what is this background music cause its fire in the intro

You are the business thanks so much for sharing this! Off to my run!

@redefiningstrengthOC

7 жыл бұрын

haha thanks! Enjoy and have a great run!

GREAT EXERCISES!!!! At 57, this is exactly what i need....THANKS

@redefiningstrengthOC

7 жыл бұрын

Glad you like it! At any age you need these :-)

Here cuz of school

These are really good. Well done on your compilation!

@redefiningstrengthOC

5 жыл бұрын

Thanks!

So good

@redefiningstrengthOC

4 жыл бұрын

Glad it helps!

hello from Ireland, your channel is brilliant. Use different bits of your stuff in my own classes. Excellent content. keep it going.

@redefiningstrengthOC

7 жыл бұрын

Hi there! Thank you! :-)

are these exercises safe for the spine? it looks that it puts quite some pressure on certain areas

Amazing

@redefiningstrengthOC

5 жыл бұрын

:-)

all the gym kids shall assemble on this one video

One video to rule them all.

This was a great stretch love how dynamic and different it is.

@redefiningstrengthOC

7 жыл бұрын

Thank you! They are perfect to use before your workout!

Very Helpful!! I really need to stretch more. Thanks for the many interesting options!! :-)

@redefiningstrengthOC

7 жыл бұрын

Me too. It feels so good get open everything up with the dynamic stretches especially after sitting too long!

thank u so much for the video. i was just wondering, I'm on my dunk mission. what would be good dynamic and shock stretches for my legs ? thanks again.

@redefiningstrengthOC

7 жыл бұрын

To be honest I'm not really sure what you mean your dunk mission? Some of these flows would be really good to stretch out your hips and lower body. kzread.info/dash/bejne/Y3h3qraBn5q5qKg.html