1. Knee chest 2. Pull quad 3. Open hips 4. Open hips (side) 5. Frankenstein 6. Lunge walk 7. Karaoke

@Danicastil5

3 жыл бұрын

Thanks!

@destinybegay6174

3 жыл бұрын

Thank you

@michaeltucker4864

3 жыл бұрын

Thanks

@alyssar3929

3 жыл бұрын

Thank you 🙇‍♀️

@izaiahharden9974

3 жыл бұрын

Lol. I gotta do online gym and this is exactly what I came for 😅

I like how simple, fast and straight forward this is. Some dynamic stretch routines are so convoluted and complicated that you end up not wanting to do anything before your workout.

@giannisfysakis9563

4 ай бұрын

I thought the same thing 🎉 yeah 👍😊

Me focusing on his shoes instead of the stretches 👁👄👁

@skunkyraccoon573

3 жыл бұрын

Lori Mallory - OMG I THOUGHT THAT WAS JUST ME-

@bradleykearns1965

3 жыл бұрын

thanks astute viewers. Those are a beta model of a proposed Vibram golf shoe that never took off. Who knew they would be a sharp match with my Lululemon shorts?!

@juanrubalcava5886

3 жыл бұрын

lol i did the same

@Tweekphobic

3 жыл бұрын

Omg I nevered saw that

@spreadthegospel6667

Жыл бұрын

Lol… I was also 😂

1. Knee chest 0:52 2. Pull quad 1:17 3. Open hips 1:45 4. Open hips (side) 2:15 5. Frankenstein 2:42 6. Lunge walk 3:46 7. Karaoke 4:42

Been static stretching before every workout and I didn’t even know it was bad for you. I haven’t been injured at all but I’m definitely gonna start doing dynamic before and static after

@AlwaysLNS

2 жыл бұрын

SAME!

@WannabeOperator

Жыл бұрын

Same here I really thought it helped. I definitely will say I had better workouts with light static stretching than absolutely no dynamic or static warmups whatsoever so I dont feel bad compared to the people who just walk into the gym and start cranking out weight.. but yea lesson learned, going to learn dynamic warmups

@bigbosslive69

Жыл бұрын

Same here bruh but I am feeling quad strain after a full days rest, so I came to the conclusion it’s something to do with my stretching and here we are. The more you know.

@anthvyk

Жыл бұрын

I had a slightly problem with my leg and then I looked for it, and yeah it can actually lead to an injury. Thankfully it wasn't nothing crazy to me, I'm fine pretty much but it could've been worse if I pushed harder.

@gaspaldouo5358

Жыл бұрын

Static stretching is only good when you are going to play medium to high passed game. For example I do static stretching following with ball warmup every time before playing face passed volleyball. Every time I get lazy and skip any of the steps, I get injure..

15 years of dynamic stretching and this is the best routine I’ve seen. My choices vary from yours, but i think you’re hitting everything needed, there’s good coordination involved and the intensity + volume seems perfect

I never imagined that a static stretch before a run will hamper mobility...thanks a lot..will follow your dynamic stretches

@pfitz9346

3 жыл бұрын

I never did either. Then one day I was warming up before boxing and someone told me to stop static stretching and just for the day warm up with a little bit of footwork. The knee to chest stretch. And circling my arms. I just felt better that way doing the exact same stretches I was already doing but dynamically.

I did these because I’ve been looking for something to loosen me before and after workouts with out pain. It helps to do on breaks while working in the office too. Much appreciated, Mark

“Why can’t I dance if I can do these so easily” 😂😂😂 easy sub after that

@cometstar89

3 жыл бұрын

That was so funny lmao

@wmp3346

2 жыл бұрын

No rhythm to the music 🎶

@ashokkumar9600

2 жыл бұрын

Will try to master Karaoke, I might also master some dancing 😂

LIGHT JOGGING IN B/W 0:55 KNEE TO CHEST 1:19 PULL QUAD 1:46 OPEN HIPS 2:17 OPEN HIPS (SIDE) 2:45 FRANKENSTEIN saving for future reference.

Thank you for posting this. Using this before my HIIT workouts have made the difference in how sore I am the following days!

"PRE"-workout?! Looks like a full workout to me lol, but I have to start somewhere.

These are great! Nice video short and sweet just the info we need.

Great video!! I love my pre-workout dynamic stretches - always get's me ready to crush my workouts!

Really good warm up & stretching exercises. You may add light jumping on foot & high leg/ back leg running

This is great! Have you posted a post- run/ workout routine by any chance? It'd be great to see the post as well as the pre videos if possible.

Nice demo and routine. This is do-able and won't take up too much time. Love that you called one of the drills "the Frankenstein".

Frankensteins were my favorite in highschool, it feels awesome to the hamstrings

I love this tried yesterday could not do but omg this is something I can do and work on yes, one day behind, but this - my body feels good

Super helpful. Thanks for all the great content.

great leg day stretch recommendations!

Dynamic stretching definitely has it's place in a warm up - but not at the start as portrayed here. I have seen people pull muscles in the warm up by starting off with too many dynamic stretches. You should start off getting warm [as in higher body temperature] - slow jogging/bike, this helps make the muscle more elastic, then static stretches, before starting with activity specific dynamic stretches.

This is honestly a good video, basic no nonsense get right to it with good movements

I'm only here because my gym teacher forced me to see this while in school

@lolaaa6445

3 жыл бұрын

LMAOOOO SAME

@bibleboy1147

3 жыл бұрын

Same here lol

@jonxn.9

3 жыл бұрын

Same bro

@fabianhernandez9943

3 жыл бұрын

Same here XD

@giannisfysakis9563

4 ай бұрын

Your gym teacher is right 👍🎉😊 hurrah for him❤

i have been active all my life but kids and family, work and got a where i would miss a meal or two and lost it. by my 50th bday, gut was there, started yoga and riding road miles but lost a lot of flexibility and agility, saw strength side and started getting flexibility back and your training vids have me on the path to getting my balance, thank you for the vids i'm past 60 now, so long journey

As a karate instructor dynamic stretch is very important warmup

Thanks! Ready to hit the weights now!

always good to do...great post, and a friendly reminder on what can do to be better

That was great. Thank you, much appreciated.

Mehn I have been needing something like this. Thank you.

One fair point to mention is that those who have reduced range of motion in alot of cases can in fact be more flexible. We sit way too often in first world countries and the glutes, hip abductors, hamstrings etc all become extremely tight... Ive been through a broken back injury, atrophied muscles, and gone thru physical therapy to get from not even being able to squat to 90 to ass to grass ... The average American can't squat to 90 because they simply sit way too much

i do this after swimming to get the lactic acid out of my legs, really helps a lot.

Thank you for the information!

Do you have dynamic stretching for upper body?

Loved this for lower body...but what about upper body? Neck?

"why can't I dance if I can do these so easily" lmao I can relate

you explained the sets well

Is there another video for arms and shoulders?

Thank you Mark

How much do you have to stretch like if I’m outside for 4 hours or how often in those four hours and if I take a 5 to 10 to 15 to 30 minute breaks do I stretch after

Thank you!

Great content giving it a go now before my sprint workout

Anyone else here for online classes? Yeah, gym class online is NOT GOOD

@nosuslinks2935

3 жыл бұрын

Fr bro it’s gotta be the dumbest shit

@by818

3 жыл бұрын

AAAH YES 😩😩😩

@Bangodamango

3 жыл бұрын

piriod 2 rn

@nosuslinks2935

3 жыл бұрын

@@Bangodamango AYO SAME

@nosuslinks2935

3 жыл бұрын

Not In gym yet tho

Great video. thank you for sharing this great knowledge

Got to say for your age the quads look pretty good!

for the first stretch u shouldnt feel any discomfort in the hip flexor, u should stretch that area if it feels tight.

I did it today , great video

Thank you!!

great vid ! ur also very engaging

his intro is my fave part,... so chill

@bradleykearns1965

3 жыл бұрын

thanks Carla I am trying

Got one for the upper body?

That last one is Carioca. Karaoke is when we sing.... well, I don't sing.... as a kindness to others...

Oh my god this is the EXACT workout my coach implemented when he came in 3 years ago lmao mustve been in his recommended at the time

Hey can anybody tell me if this is enough or should we add something to the upper body ?

Thank you 🎉

Great video sir. 👍💪

I like your humor

You are a great instructor!

@bradleykearns1965

3 жыл бұрын

thanks Billie!!

thank you!!!!

Thank you.

New subscriber here ❤❤❤

I use them all with my clients but when I do the lunge I have them rotate shoulders and the torso over the lead leg.

thank you very helpful

It’s all leg stuff, this wouldn’t be appropriate to do before lifting right?

No easy pickens, but I'll give it a shot!

Im here cause im forced to watch this for P.E

@jonxn.9

3 жыл бұрын

Same

@lycosound6248

3 жыл бұрын

Same

@jessepinkmansimp6090

3 жыл бұрын

PJHS 3rd hour PE....

@murasakininaru8363

3 жыл бұрын

same

@nenekusanagi4563

3 жыл бұрын

Same 😶

can you do the "after workout" too? with the static stretching routine? you seem very experienced, as i'm a beginner and trying to learn, i would like to see from you that part too:)

@uncertaintytoworldpeace3650

2 жыл бұрын

probably dont need to warm up after ur workout

@shanviranjan362

Жыл бұрын

yes

@shanviranjan362

Жыл бұрын

yes

@shanviranjan362

Жыл бұрын

yes

@Muttly_Edits

9 ай бұрын

​@@uncertaintytoworldpeace3650this killed me 😂

Do we take breaks after ?

thank you.

where did you get the shorts

You have more Indian viewer and we actually love your content. Thanks

@bradleykearns1965

3 жыл бұрын

thanks Deepanshu!

Superb 👌👌👌 thank you

Great 👌👌 And I hope you will learn dancing too 😂

Should I do this on a treadmill or off it?

If anyone here is in the DMS PE class and sees this, hi.

@guywithglasses2103

3 жыл бұрын

Oh god it's you

@LTZKnight

3 жыл бұрын

jjjjjzjjjz i did @@guywithglasses2103

@robbieg25

3 жыл бұрын

Hey!

@londonblanchard9932

3 жыл бұрын

I’m not from your class or schoool and I don’t know u but hello

@anusm8288

2 жыл бұрын

@@guywithglasses2103 is u y ybb

Which is the best running shoe for women

I did it! I'm not as flexible as Brad but I did it without killing myself.

1) Přitahování kolene k hrudníku 2) Přitahování kotníku k zadku 3) Otevírání kyčlí- noha ven a dovnitř půlkruh 4) vykopávání nohou dopředu 5) výpady (dopředu/ do stran) 6) běh bokem do strany, střídání nohou

1. Is this just a running warm up? 2. Dont quad-lifting exercises tighten hip flexors?

Thank one for sharing.

My coach made us warm up do stretches then so dynamic stretches after it all took about 30 mins n then we would run

does anybody else get pissed off by his shoes, damn PE video

Can you do a Video on Static Stretching?

Hi sir,please relief for calf muscle pain tips

Nice peluva brand shoes

Almost every night I do static stretches to help me go to sleep. If it really tires your muscles for 30 minutes like you say, no wonder I go to sleep so easily afterwards. Lololol. I hold my stretches to feel the pain. Hahhah. But I guess it is mild pain like you are saying. Maybe that is unhealthy, but I enjoy that feeling so much, and I always feel relaxed afterwards.

Hi, Does anybody knows what is the name and model of this shoe, I would like to purchase one like that. Thanks

Why do I feel that if I am cold and I try to do a lunge its gonna be an issue for me?

The Jeff goldblum of fitness

Very well done

So athlete stretches (football, basketball, and soccer)

10 counts (for each leg?) knee to chest Light jog Hold quad back Light jog Open hurdle hips forward Open hurdle hips sideways, right leg Open hurdle hips sideways, left leg Light jog Frankenstein, lift leg straight in the air, arms straight out Light jog 20? Lunge walk (never step the invisible line in the middle, almost a lil zigzag is drawn between each step) Light jog Karaoke 4:44

really works

What's with your shoes

Upper body?

I'm watching this by choice because I don't trust my gym teacher rn I'm sore from playing a weird form of basketball My arm hurts when I try to shake water off after washing hand My legs hurt when I walk and this is not the first time it's happened

My left hip pops when I do the open hip ones

Not that it matters for the exercise, but I think it's called "carioca" and not "karaoke" (which is that singing game).

love these, but i refuse to ever do the karaoke in public. My anxiety said "no

Mr. Bernasconi?