Пікірлер

• 
  @nathanarmstrong76362 сағат бұрын

  I tried sprinting the other day and pulled both quadriceps. How can I slowly work up to sprinting safely?

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  @demguiz944Күн бұрын

  Wow. I've been doing them wrong (shoulders flared out) for 50 years. No real shoulder pain. And at one point I was up to 60 consecutive. I'm going to try the thumbs forward thing, but I like to do them on my knuckles, not palms. Anything wrong with that?

• 
  @mikeg329Күн бұрын

  Mark sisson you are the friggin GOAT sir. You were key in changing my life 8 years ago

• 
  @pica68882 күн бұрын

  When I do these stretches I’m not feeling any stretching or pulling. Am I doing these right.

• 
  @airkuna2 күн бұрын

  This video not so useful

• 
  @robertlaw35582 күн бұрын

  If you’re going to suggest how people sprint then you might want to focus on your starts. Awful positioning for a four point start, you might as well go with a standing start.

• 
  @kevinallen68023 күн бұрын

  I'm riding a stationary bike getting ready for a big PT test next week for work a cross the country 🎉🎉..

• 
  @bennorman9734 күн бұрын

  thank you

• 
  @steffimcclintock46484 күн бұрын

  Anyone know what shoes he’s wearing?

• 
  @dinomiles79994 күн бұрын

  Sell sell sell baby ! 😢 $$$$$ . Eyes mind heart and soul wide open. NO FEAR !

• 
  @stephenobrien45724 күн бұрын

  Have sore heal and burning sensation definitely plantar fasciitis. Tried every possible solution but still having trouble. But after seeing this video will definitely be doing these stretches and hopefully all is good. Fingers crossed

• 
  @tylercarey52115 күн бұрын

  my achilles tendon has no power anymore :( dealing with achilles tendinopathy

• 
  @zatoichiblindswordsman46835 күн бұрын

  work out naked mark

• 
  @Steezncheese6 күн бұрын

  Good vid but what are those shoes man!

• 
  @andrewturner57066 күн бұрын

  I have just watched an American girl smash another record in a 2 mile race. Her arms were all ovr the place. Nearly every runners arms cross the magical mid line and if you do not believe me watch a few races.

• 
  @EduardoRodriguez-ks4em7 күн бұрын

  Thanks for sharing these alternatives. I am 62 years old. I was planning on adding burpees to my calisthenics routine. I was going to exchange it for my jogging training and probably add some jumping rope in a Tabata way. Now, I have a better options, since I suffered Sciatica a couple of years ago. Do you have any suggestions? Thanks again 🙂(liked and subscribed)

• 
  @hubenbu7 күн бұрын

  Hi bro, you are my sprinting coach.

• 
  @jazz0_0z8 күн бұрын

  AAAAAAAH ya entendí :D ¡Gracias!

• 
  @user-xy1er9wp1j9 күн бұрын

  .... there's something so grasping, sad and arrested developmentally that of course he'd likely not see it because he is it. And him being from a particular culture that epitomises I, me and mine is hardly surprising.

• 
  @BasuPujarFinance9 күн бұрын

  Very much informative. Neatly demonstrated running style of beginner and professional runner which will definitely help to improvise our running style. Looking forward to videos on before and after running stretching exercises. Thanks for sharing the valuable knowledge.!

• 
  @suppersday9 күн бұрын

  This video was really helpful, explained well and made me aware of certain cues on my next run, which felt better 🙏🏼

• 
  @intell09 күн бұрын

  Whats an alpha female??

• 
  @sajkhan3711 күн бұрын

  Me watching after running

• 
  @PippaPipster11 күн бұрын

  OK, so how to get metabolically flexible? Do you have a video teaching on this?

• 
  @ysak79911 күн бұрын

  Wonder if i can add sprinting to gym work(weights) and how to ?

• 
  @diegowushu11 күн бұрын

  This is really useful, I always wanted to sprint but read many things not so great about HIIT. I'm trying this method.

• 
  @randomgirl-lj3xi12 күн бұрын

  Whats he talking about its from maffetone not a machine brand. Ive decided to quit zone 2 focus as i find i improve quicker

• 
  @LobsterMobility-pl3iw13 күн бұрын

  Awesome video, thank you.

• 
  @ronalonzo397614 күн бұрын

  Can you put collagen in your morning coffee?

• 
  @huck929315 күн бұрын

  There’s research done on doing 30 sec sprints and 4 mins rest in between for 4 to 8 sets. Wonder which program is better.

• 
  @Bluewaave5115 күн бұрын

  so sad subtitles are not activated cause it's easier for me Englsh is not my maternal language

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  @Guerrero199416 күн бұрын

  COMMENTS N THIS PAGE THEY DO SERVE AN OSCAR 👍🏽🍻😂😂😂

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  @jorgecastillo828916 күн бұрын

  When doing running drills do you think wearing low to the ground sneaks are best or does it not matter? Ground feel

• 
  @bilstrude17 күн бұрын

  Desch rugby sprint workout- 40 years old

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  @mzwakithi18 күн бұрын

  An excellent video! Thank you for this content - you’ve helped me improve my technique and enjoy my runs

• 
  @bobinowsk18 күн бұрын

  I need to get back doing this. What does the science say about doing this type of workout 1st thing in the morning in a fasted state?

• 
  @pynkhrawkuparkharbuki9419 күн бұрын

  excellent video

• 
  @harryv675219 күн бұрын

  Short. Concise. Detailed. And to the point. Love it! 🤘

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  @oliviaphillips580621 күн бұрын

  How do you run fast with this technique?

• 
  @VikashChauhan-py2fb22 күн бұрын

  hi , i have mailed u kindly look inti to it ,

• 
  @LuisSanchez-cq5gl24 күн бұрын

  Reminds me of Mike Tyson prison work

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  @ActivionsonTheriver24 күн бұрын

  Lazy foot, you've been divorced as of today. It's unbelievable how long I've been hurting myself with that lazy foot. I'll give this technique a try. Hopefully, this time around, I'll stay on track with my training regiment. Thank you sir

• 
  @kennethmorris21925 күн бұрын

  Obviously didn't get the memo Dr. Inigo San-Millan PHD.

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  @peaceWorker7725 күн бұрын

  Good job! Ppl needs to understand that you can rest after you eat but also you needs to run the blood flow to get all the vitamins and minerals thru all your body at least 3 times per day. That is the perfect way to avoid cancel and renal failures

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  @COMPUTERSCIENTISTS-bw3sw25 күн бұрын

  Calling out people to bet and play 21!

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  @COMPUTERSCIENTISTS-bw3sw25 күн бұрын

  C 124 tubsee and hear the call for a hit

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  @celestklatt573925 күн бұрын

  For what you took to heal you you did not have Crohn's you had colitis.

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  @peteruelimaa497326 күн бұрын

  If you're a fat stress eater and watch these skinny people talk about weight loss: Exercise reduces stress, you'll stress eat less. The "just eat less lol" message here is not helpful.

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  @So0oGo0Ku26 күн бұрын

  Thank you, I really like this movie <3

• 
  @DrChattan26 күн бұрын

  You’ve got the muscle names and stretches mixed up. Soleus doesn’t cross the knee so by bending the knee you disengage the gastric from stretching and target soleus. By straightening the knee you target gastrocnemius.