0:00 Light jog 0:09 Skip + arm swing across 0:16 skip + arms above 0:23 forward arm circles 0:30 backward arm circles 0:36 longer skip 0:44 backward hip swivels 0:55 high shuffle w arm swings 1:07 High knees 1:19 Butt kicks 1:29 Backwards Run 1:40 hamstring sweep 2:05 forward kicks 2:23 Lunge + reach 2:50 backwards lunge + twist 3:09 Knee hugs 3:22 Forward shuffles 3:41 carioca 4:07 close the gate 4:32 Backwards open the gate skip 4:41 Lateral lunge 5:11 backwards kicks 5:21 Sideways kicks 5:37 across body kicks 5:47 Banded front back walk 6:07 sideways walk 6:27 Lateral walk 6:48 Stationary in out 7:08 Drop squat 7:17 hip rotations 7:26 Drop stick 2 to 1 7:39 two foot jump to soft land 7:54 falling forward broad jumps 8:04 Lateral bounds 8:15 Forward skips 8:30 Lateral skips 8:40 lateral shuffle

@omarrrr6811

9 ай бұрын

You the 🐐

@rayanhach

9 ай бұрын

goat

@jhonnybravoh

4 ай бұрын

This is so hard to remember bit by bit

@BreadGood_21

3 ай бұрын

Anyone know a good stretch or two that really stretches your sides to decrease your chance for getting those stupid side cramps?

Detailed yet concise, he could have cut this up into four 20 min videos to milk youtube but didn't. Respect🙏🏻

Amazing quality and depth in 8 min. Respect

Excellent warm up, thank you ❤

Hey man i tried this today and this is truly a game changer. Feet felt super light and much more stamina than usual. Needless to say this made the game injuryproof

Perfect 👍👌... There always many in the heads until you lead the team before the tournament/before game 😢 really helpful ❤

Great video with a nice selection of warm-up exercises.

Very good warmup. I did this before a pick up game, and I felt loose and relaxed while playing.

I thank you! I was able to raise my heart rate up!

So all you got to do is remember 40 exercises to get warmed up. 😂

@user-tz9zi1rr8c

2 ай бұрын

Ha😂

@cl4udemiracle2274

Ай бұрын

Fun fact leo messi always do this

@Sxprxamedia

28 күн бұрын

😂

@tcastock4484

13 күн бұрын

Write on paper if you like mate

My senior have teach me this and it was very workful and i have got much stamina and how to control the ball ❤️❤️

perfect timing!! Thank you Ric🙏🏽

@ricfitacademy

2 жыл бұрын

Thanks for the support family!

Yes it really needed before playing

Foarte utile , exercițiile de încălzire . Lucrează toate grupele musculare Acționează asupra mobilității articulare , supleții musculare și forței segmentare .

Hey thank you so much bro... really help

I do this before every game. Good stuff.

Keep going bro

Thanks for the vid

One of best warming up 👍🏽

Excellent video

best warm up ever i do this before every session

Superb warm up

Great Dynamic Stretching Warmup For Football, Thanks

Thankyouuu soo much ma brother 🔥🔥

Loved it felt really great before my training session , thanks Ric .

@ricfitacademy

2 жыл бұрын

Love hearing that!

Perfect !!!! Sure it's helpful

nice thanks!

Thanks bro for solving my all myths

🙌🏽 the details !

@ricfitacademy

2 жыл бұрын

Always that!

Please show some more videos.Sir💪💪

Thanks

Thanks you

Considering to this before any cardio or hiit training, must be good

Your vids are helpful all day long

@ricfitacademy

2 жыл бұрын

So happy to hear

Good video

Love From Bangladesh .

The best on yt

Nice Ric . Thanks !!!

Thank you 🙏🏾 much love

@ricfitacademy

2 жыл бұрын

Thanks so much for the support.

This is a masterclass bro.

How far apart are the cones? They look closer for the banded stuff?

Hey Ricky, can this also improve my mobility? and great video i started using this

@ricfitacademy

2 жыл бұрын

Yessir

Hey i did this today and my feet felt light and with more stamina

can you do a cool down one

Sir, which kind of rubber you had use please tell us

Reps and sets plzzz

Is this good for go to stretch before play football? Like warmup 1hr before i go to the field, then i also hit dynamic stretching later after i reached the field, is this will do good?

Warmup is so important, if you kick really fast without warming up, it could injure badly

@tcastock4484

13 күн бұрын

Did that this week, never happened b4, I will warm up better in future

How many reps and sets? And Rest time

ขอบคุณมากครับโค้ช

Looks good but I’d have to get to football about 3 hours early 😂

How to grow calves ?

Hi Sir! Can I ask what is the importance of the Backward Lunge, Backward Run, and Backward Open the Gate and with Skip in preparation to the movement of the football players in their training/match? What are you trying to focus to activate on those exercises or their purpose to the performance of the players? Thank you so much!

@a.meeeezy9576

Жыл бұрын

Backwards resistance is one of the lowest risk, and efficient ways to stimulate the hamstring and develop muscles around the knee

@JosMyOpinion

8 ай бұрын

​@@a.meeeezy9576to add to what you say here, it also improves the brain's ability to understand the movement and make sure you're stabilized when moving in an uncommon way. These backwards exercises are consistently involved in goalkeeper training but often overlooked until higher levels when playing outfield.

How long before a training or a game should you do this Today i did it 2 hours before training

@Vettemister

10 ай бұрын

I'd say this to be done before you start warming up with the ball before match. It is only really 10mins of a warm up should not get taxed after this.

I’m a bit confused,should I do this before the game or training

@mobiustx6752

Жыл бұрын

I use it for both

Is this good for tennis and cricket?

@matthewmatthew1699

Жыл бұрын

I think the point is to loosen up, so probably

Hey that's what I'm doing

how much does it takes?

@galigang5186

3 ай бұрын

2 days to complete

4:53

This looks great as a standalone workout but would wipe me out before a game :)

I win in national football in Japan but I am an Indian

I tried this today and I got too tired to play ;) It's the age thing lol

I did all this and I was already drained. No more energy for the real match lol.

Out of all these can i get the best 15

@jesse-fx5rj

2 ай бұрын

Why 15 when you can do all