This is really great for young players like me who get injured constantly because of not having good warm up and stretching. Thanks a LOT ⚽️

@thefootballfolk

Жыл бұрын

You’re so welcome!! Always remember to warm up 👍😁

@armwrestlersanta

Жыл бұрын

@@thefootballfolk Yo coach do you have a group like other football content creators to helo and answer other rookie footballers?

@thefootballfolk

Жыл бұрын

Do you mean like a Facebook page?? Not sure I fully understand 😄

@BlackViking349

Жыл бұрын

Actually I have never warmed up before a game my entire life i still didnt get any injuries because of this!

@Blueclues16

11 ай бұрын

Please do a goal kick video. Or have i missed it? I’m gonna scroll more of your uploads. Thank you thank you football folk. Really! Appreciate! What you are doing!

Another great video mate, definitely much better than my current warm up so will absolutely be using this more.

@thefootballfolk

Жыл бұрын

So good to hear!! It will be my pleasure joining you for your warm up everyday 😂👍

Love the content mate, easy to follow and very well structured plus relaxing to listen to

@thefootballfolk

Жыл бұрын

Thanks mate! Glad you enjoyed it 🧡🧡

Brilliant warmup and loving your content. Will look to use this for our u16s team. Subscribed 💪⚽️

Thank you for doingthis video mate, it's very helpful!

Hey Tony, Excellent to find your channel, very good content. I love the 10min Amateur Warm-Up, I am 56 years old and still trying to play at a high level.......My only feedback is to incorporate more backwards movements especially how important being dynamic backwards is for our human body, especially related to Knee Health keep up the great work!

@thefootballfolk

Жыл бұрын

Appreciate the feedback 😁😁 I definitely incorporate backwards motion in my fitness routine, up and down hills are awesome for this. Just wanted to keep it simple for this one 👍

This pitch is gorgeous! and thanks for the tips!

@thefootballfolk

Жыл бұрын

You’re so welcome!! 🧡🧡

This is fantastic. I love the direction you're going with this channel :)

@thefootballfolk

Жыл бұрын

Thanks Andrew! So glad you’re enjoying the videos🧡

I alway have a muscle strain at the end of the season in an intense match due to lack of proper warmup. I think this will be a helpful tip for me❤

Yo, thats something I looked for, ty!

Awesome vid, lots of familiar stuff but it really builds up nicely in a coherent way. Probably will need to check my notes a lot to remember all this stuff haha

@thefootballfolk

Жыл бұрын

That’s good to hear :). I attached a Free Download so you can follow along :) see the pinned comment 👍😁

Love your content bro, keep it up!

@thefootballfolk

Жыл бұрын

Thanks Saul! Appreciate you mate

love your content man, very helpful!

@thefootballfolk

Жыл бұрын

Love to hear that Andy❤️ Cheers mate

Best channel I've found in football. Thanks for the content man!

@thefootballfolk

Жыл бұрын

Cheers Diego! Appreciate it 🧡

I think I've found a gem of a channel here, keep up the great videos

@thefootballfolk

Жыл бұрын

Thank you mate!!! 🧡🧡🧡

This... This.... Thank you!! After watching most of your videos, this channel is my personal virtual coach. Helped me a lot thank you again.

@thefootballfolk

Жыл бұрын

You’re so welcome mate. Glad they are helping 😁🧡

I have been doing a shorter, less thorough 5 min version of this for a year or so now and it has massively reduced the frequency of niggles/injuries. Look after yourselves!

Tq. We have proper warming up now before the ball. Phase 1 intro I guess..⚽️🤩🤝👍👍👍

this channel is so good from the videos i have watched and i know already that you will go viral so keep it up

@thefootballfolk

Жыл бұрын

Thank you ❤️

What a channel! Now I can say I’ve been here since 3k when u get big. Also u gained a new subscriber!

@thefootballfolk

Жыл бұрын

Legend! Thanks so much 🧡🧡

Nice 👏👍💪

i can proudly say in the future that i watched your videos since you were at 5k subs, im confident you will grow if you keep up this quality

@thefootballfolk

Жыл бұрын

That’s awesome! Thanks for being here 🧡🧡

You are awesome brother keep it up

@thefootballfolk

Жыл бұрын

Thank you!😅

Love youre video style. Keep up the content. Gained new sub.

@thefootballfolk

Жыл бұрын

Thanks mate! Awesome to hear 🤩

this channel is underrated, you are doing an amazing job, greetings from colombia.

@thefootballfolk

Жыл бұрын

Hey Colombia!! Would love to visit one day ❤️

Great tip, I was looking for something like this, I usually time my warm up between 10 and 15 minutes but I wanted to incorporate different routines such as the sit ups, the karaoke, lawn bowls and the like. Same as the other guys, the few times I didn't warm up and stretched properly, I ended with a pulled muscle or some micro tear so it is crucial we don't skip this step.

@thefootballfolk

5 ай бұрын

Absolutely so key! Thanks for the comment Manny - glad you liked this video 🧡

YAAAAAAAAAYYYY A NEW VID

@thefootballfolk

Жыл бұрын

Yayyyyuuyy!!!! 😁

I loosely followed this before a practice session and it works great

@davinhunt7558

Жыл бұрын

Used it again; gonna make it a regular for my routine feel great after all around

@thefootballfolk

Жыл бұрын

So glad to hear 🧡🧡🧡

Damn already 2.4k subscribe, congrats 👏

@thefootballfolk

Жыл бұрын

Thanks Samarth!

Underrated channel love the vids hope to see more , Could u make a vid for like building leg muscles 💪

@thefootballfolk

Жыл бұрын

Cheers mate!! I plan on make a series of workout videos in the future 😁 I’ll make sure to add this to the list :)

thanks a lot man, it's really helpful for amateur like me....

@thefootballfolk

Жыл бұрын

🧡🧡🧡

More than 1k likes and 0 dislikes, awesome vid keep up with the great work coach

your vids keep getting recommended even though you are a small channel , nice job.

@thefootballfolk

Жыл бұрын

That’s awesome!! Appreciate you being here 🙌🧡

Really enjoyed the video, just subbed! can you maybe do a video with the best exercisers to do in the gym to benefit football players? Both upper and lower body 😄

@thefootballfolk

Жыл бұрын

Great suggestion! I’ll add it to the list 👍👍

thank you broo

@thefootballfolk

Жыл бұрын

❤️❤️

Thankyou sir for this

@thefootballfolk

Жыл бұрын

You’re welcome my friend! 👍

@aryansingh_1387

Жыл бұрын

@@thefootballfolk sir please make a video about midfielders and how we can improve as a midfielder

Exactly what I was looking for 😅

@thefootballfolk

Жыл бұрын

Awesome 😁 🙌

yoooo thanks did is so helpful. ur going to be so famous

@thefootballfolk

Жыл бұрын

Haha thank you Mohamed! ❤️

Dynamic stretching is the way to go, forward and sideways leg swings have been the way to go for me for a good while now, usually warms me up enough to go for a run, for more laps to start kicking a ball.

@thefootballfolk

Жыл бұрын

They are also a part of my warm up 💪👍

Love your content mate! Do you think you could do a video specifically on strengthening your knees and ankles to prevent injuries and sprains?

@thefootballfolk

Жыл бұрын

Cheers mate! Yes certainly. This is an area that I’m passionate about. Might be a little bit, but will add it to the list 😁😁😁❤️

@Dust4Vomit

Жыл бұрын

Must check out Kneesovertoesguy on KZread! He has some great exercises for knee bulletproofing and injury prevention in the whole lower body

Hey Folks! I really hope you enjoy the warm-up 😁 Ive created a FREE downloadable version you can save to you phone. Just in case you didn’t have access to the internet. Oh and I’ve added a couple of extra exercises too 💪🏽 - Download it here for FREE ➡️ www.footballfolk.com/free-sessions/pro-warm-up

@jiasd123

Жыл бұрын

What a legend, only recently discovered your channel and can only say I wish I came across it earlier. Keep up the quality content

@thefootballfolk

Жыл бұрын

@@jiasd123 luckily we’re only 2 and a half weeks in 👍😁

Useful video as always👍, could you maybe do a video on how to shoot properly, I know there's plenty of other videos on how to do it but I feel like you'd explain it the best.

@thefootballfolk

Жыл бұрын

Hey! So glad you enjoyed it. Funny you should ask 🤣 I’ll be releasing a shooting video in the next few weeks. So stay tuned 👍👍

I need some tips and hacks for burying cut backs and low crosses! Love this channel!

@thefootballfolk

Жыл бұрын

Love this!! One of my favourite striking techniques. I’ll try and break it down in a future video, but essentially reading the spin on the ball is crucial. If you’re right footed and the ball is coming from your left, the driven shot, and side foot passing shot is the most consistent. From the right side, the best for me is to wrap my foot around it, but be aware not to lean back. That goes for all of these techniques. Head and torso forwards :) Lasty, if these are too difficult, then I would always recommend taking a touch to set yourself 👍

@rostam40

Жыл бұрын

@@thefootballfolkAlso interesting thing I saw from All or Nothing Man City documentary, Arteta improved Sterlings finishing of cutbacks and low driven crosses by telling him stop waiting for the ball, instead attack it. Thought its very important advice, most players wait for the ball to come to them rather than attacking it.

new suscriber :) the first video that i saw from you i thought that you had at least 1 million subscribers and now i realised thats not the case i hope everyhting goes good for you :D

@thefootballfolk

Жыл бұрын

Thank you 🙏 Hopefully one day we will get to the 1 mil. Quite a long ways off, but we’re only 2 weeks in 😁👍 Appreciate you being here 🧡

Can I ask which Hoka model you wore in the video? Thank you for this warmup routine.

fast growing youtuber glad to be part of the journey

@thefootballfolk

Жыл бұрын

Thanks for being here!! Excited to share more with you 😁

Good I already did half of these

@thefootballfolk

Жыл бұрын

Nice Roy!! Good to see people warming up 😁💪

I have a lot of faith in this guy

@thefootballfolk

Жыл бұрын

Thanks matey 😊

Your grow so fast

@thefootballfolk

Жыл бұрын

I know it’s nuts 😂😅

is this recommended as a self warmup before games as well?

Nice - may i ask what part of the world this was filmed in ? it looks very relaxing

@thefootballfolk

Жыл бұрын

Thank you 🙏 It’s in Wellington, NZ 😁

Bro make video on basic dribble to advance skills and controll !!

@thefootballfolk

Жыл бұрын

Love it! I’ll add it to the list 👊

⚽️⚡️

Nice place

@thefootballfolk

Жыл бұрын

🙏 🙏🙏

@aboo.m25

Жыл бұрын

@@thefootballfolk ur insta id

👍👍🥰🥰🥰🥰

@thefootballfolk

Жыл бұрын

🧡🧡

Is it good to do this warm up and dynamic stretches ?

@enviroyt1938

Жыл бұрын

What I do is stretch then plyometrics and then ball mastery and fast feet and shooting and that it

I will add some stretching to my waist and hip

@thefootballfolk

Жыл бұрын

Nice work! We use our hips a lot so that’s a good move 👍👍👍

@actorjay

Жыл бұрын

Stretching the hips has been a game changer to increase my mobility and recover between matches.

Younwill get famous

@thefootballfolk

Жыл бұрын

🧡🧡🧡

I think the most common cause for injury is, DUDES SHOW UP HELLA LATE!! LAMO...I already lost count of the times I broke "The 10 Commandments of Pick Up Games"!! Thank God for forgiving me the sinner I never ever ended up in the ER!! 😀

@thefootballfolk

11 ай бұрын

🤣🤣

the first time i watched you was when you hade 2K subs

@thefootballfolk

Жыл бұрын

That’s crazy! It’s grown so quickly

could you please make a video on how to shoot with your weak foot

@thefootballfolk

Жыл бұрын

I’ll certainly add it to the list 😁👍

1:07 you sound like those visualization commentators lol

I have hyper mobility and something which I can’t remember the name I get a mini injury every game cos my team don’t warm up properly thank you so much sorry if bad English I’m from Iceland 😅

@thefootballfolk

Жыл бұрын

I hope it works well for you Ketill 😁😁🧡🧡

@ketilljohnsonn9735

Жыл бұрын

Thank you very much!

Carioca

Those calves 👀🤌🏻

@thefootballfolk

Жыл бұрын

😂😂😂 Brilliant.

So close 2k

@thefootballfolk

Жыл бұрын

We made it!! 🎉

Bro full body workout for footballers❣️

@thefootballfolk

Жыл бұрын

Will do mate. Will probably be a while but on it 👍👍 plan on making a series of football related workouts 😁

bro u do warm downs too bro in the video

I’ve noticed I play a lot better when I warm opposed to just kicking the ball straight out the gate. Whole body just gets unlocked.

@thefootballfolk

6 ай бұрын

🧡🧡🧡

whattt !!!.. i have to do all these moves😵 ? This much movement wastes my playing time and It's time to go home 😂

@thefootballfolk

Жыл бұрын

You’re worth it 😉🧡

Bro walking in cobblestone 10:04

So, no stretching?

kareoke is my favorite. Those silly Brazilians call that "Carioca"😂

Should I do this warmup moments before football trials?

@thefootballfolk

Жыл бұрын

You certainly could. I always do a warm up off to the side before training. Good to build a consistent routine 🧡👍

What league you playing?

@thefootballfolk

Жыл бұрын

I’ve not play for a couple of years due to covid, but just getting back with a local side here in Wellington. So just a Sunday league team essentially

@alqpwoeiz_mxncb

Жыл бұрын

New z?🤔 So far away from us.. sometimes I forgot your existence 📍Greece, Europe

@alqpwoeiz_mxncb

Жыл бұрын

@@thefootballfolk btw did it, already. Nice warm-up. Took me 13min

@thefootballfolk

Жыл бұрын

@@alqpwoeiz_mxncb 😂 it’s pretty far! Kalimera!! Ti kanis. I love Greece. I live in Crete for a bit. Love that place 😍

@thefootballfolk

Жыл бұрын

@@alqpwoeiz_mxncb nice!! Feel free to repeat some of the exercises too. Just feel what your bodies calling for 😁 Did you do a training session after the warm up?

Feel disgusted in admitting im joining you from the toilet seat with an hour before I play footy. Nevertheless, thanks for the workout routine will give it a go in about 8 mins😅

That ain’t bill bye the science guy 😂

We call the karaoke the grapevine down in aus

@thefootballfolk

Жыл бұрын

So good! Same in NZ

wish i found it earlier

Brother it will be great if u give pic or gif of every exercise with name pls consider it cause its not possible to warm up and se vedio evry time

@thefootballfolk

Жыл бұрын

Did you download the free PDF? That would help a lot

@faraazshaikh7637

Жыл бұрын

@@thefootballfolk yes but it's not helping me

I wanted calf like yours But ended up Shin pain all the time

@thefootballfolk

Жыл бұрын

😢😢

When i see people doing stretches before matches, i just realize they dont really know what a stretch is for.

For years av been doing it the wrong Fucking way now I play Vets Footy this is my Warm up😅

Iam like a special species. I cannot warm-up at all, if I do, ill tear something mid training or ingame. Ive tried it many many times over. I just need to go straight to action to function well. Weird...

@thefootballfolk

11 ай бұрын

🤣🤣

Which country do you live in? British accent, but looks like Australia???

@thefootballfolk

Жыл бұрын

New Zealand 🇳🇿 😁😁

@shootatsquare

Жыл бұрын

@@thefootballfolk how cool!

I came in late to the race getting completely absorbed in playing football at the age of 28, as for some reason I just stopped at 14. In the meantime I've done other sports casually on and off, including martial arts. But I have to say I'm simply astonished at how especially atrocious all footballers in particular, apart from the ones at the highest level, are when it comes to doing these simple yet highly effective and preemptive exercises and stretches. I'm amazed I don't see way more pulled muscle injuries of all sorts in my practices and when watching other people get about their bizz. Volley exercises for instance? Forget it. Most are so aware and weary of their own limitations and tenseness that they always struggle to get over the ball properly, also resulting in a hella lot of running across the street to fetch home-run balls, lol 😀It's clear to me that everyone's performance would be WAY better if they just took that little bit of time to get a little warm in directed ways and even stretch a bit before going about it. I always stretch for a good 10-15 minutes after every practice and workout too, and it's just an amazing feeling over time how much more comfortable your body is reaching for those balls that others won't even bother reaching for. Great content. Peace out!

can you give me a simpler and faster movement? .. only give the necessary movements 😂

I only warm up for like 1 minute

Make a video of cooldown now. 😂

@thefootballfolk

Жыл бұрын

Lol, just reverse it 🤣

@invicphoenix9655

Жыл бұрын

@@thefootballfolk 😂 bruh. But actually I think you should make one

not gonna lie, i would lose all energy on this warm up

@thefootballfolk

Жыл бұрын

🤣😂🤣

🫡

@thefootballfolk

Жыл бұрын

💪💪💪

Says in thumbnail to avoid knee hugs and does it himself in the video😒😔

@thefootballfolk

11 ай бұрын

Holding it is the issue. For a warm up it’s recommended to perform it dynamically, so on the move, no longer than 2-4 seconds

Hey Tony, Excellent to find your channel, very good content. I love the 10min Amateur Warm-Up, I am 56 years old and still trying to play at a high level.......My only feedback is to incorporate more backwards movements especially how important being dynamic backwards is for our human body, especially related to -Knee Health- keep up the great work!

Carioca