Soccer Warm-Up Before Training
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If you want to succeed at soccer, you will need to practice often. Before each training session, it's important to warm-up properly to prevent injuries.
This warm-up takes about four to five minutes to complete, but it's an excellent way to get ready for your soccer practice.
You start by warming up the upper body to finish off with the lower body.
You start off by rotating your arms while moving forward. Then, you cross your arms for an alternative movement. After that, you can move your arms up and down for a nice stretch. To finalize, you can move your arms up and down and then across your body by moving from one side to the other.
Then, you warm-up the legs by "opening and closing" the movement all while moving forward. This is an important stretch, that should be done by all soccer players before every practice and game.
As a player, you want to try to avoid injuries as much as you can. A great way to do that is to warm-up every time.
Then you can warm-up the quads to be ready for your soccer practice session. After that, you do the high knees followed by the karaoke movement.
The next warm up exercise consists in doing some "knees to chest". After that, you follow up with front and backward stretching kicks.
To finish off this warm-up routine, you go backwards by backpedaling and finish your training routine with a rapid frontward sprint!
We hope that you enjoyed this video. Leave us a comment and "Like" the video.
Thanks ;)
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Пікірлер: 63
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@madanjabegu2163
2 ай бұрын
A❤❤a❤❤❤❤q
This is exactly what I was looking for, thank you. Just something simple to get warmed up and avoid injury. Subscribed 👍
@bestsoccertricks
2 жыл бұрын
Thank you Jamie for your feedback and for subscribing to our channel. It's appreciated.
Thank you for a great and basic warmup.
@bestsoccertricks
2 ай бұрын
You're welcome, glad it helps!
Easy to do, easy to remember and very efficient. Pareto law of soccer warm up. :) thanks!
@bestsoccertricks
2 жыл бұрын
You're welcome! Glad you liked it Samuel. Cheers.
Very helpful 👍👍.. short and precise .. thank you brother for this
@bestsoccertricks
2 жыл бұрын
Glad it was helpful! Take care Rohan ;)
Just what I was looking for to get my U9’s introduced to warm ups
@bestsoccertricks
Жыл бұрын
Glad it was helpful for you. Wishing you all the best!
Thanks ❤🎉
@bestsoccertricks
2 ай бұрын
Thank you for watching... It's appreciated.
Thanks bro I use this every day and helps me a lot
@bestsoccertricks
3 жыл бұрын
Happy to help. Thanks for your comment ;)
@seyedahamedshamsudeen1311
2 жыл бұрын
@@bestsoccertricks p
Thanks!
@bestsoccertricks
2 жыл бұрын
You're welcome... All the best to you!
great job 👌 . thanks best soccer triks ❤🔥
@bestsoccertricks
Жыл бұрын
You're welcome Abo! Wishing you all the best.
Extremely nice man 😁
@bestsoccertricks
3 жыл бұрын
Thanks... Glad you enjoyed!
Well done.
@bestsoccertricks
2 жыл бұрын
Thanks Rodney for your comment. Cheers
Awesome
@bestsoccertricks
2 жыл бұрын
Thanks for your comment Sarah. Take care.
Thanks
@bestsoccertricks
8 ай бұрын
You're welcome ;)
Wow what a beautiful dance
@bestsoccertricks
2 жыл бұрын
Thanks for watching.
TX!!
@bestsoccertricks
2 жыл бұрын
You're welcome Leupina. All the best to you.
Useful video 🥰🥰🥰🥰
@bestsoccertricks
3 жыл бұрын
Glad you like it Klimberson... Cheers ;)
@kterang5219
3 жыл бұрын
@@bestsoccertricks 👍👍🥰🥰keep it up
very nice
@bestsoccertricks
3 жыл бұрын
Thanks Danish for your feedback, it's appreciated. Cheers
@thunder0.171
3 жыл бұрын
Danish Mumtaz …………………………
Nice
@bestsoccertricks
Жыл бұрын
Thanks for the feedback ;)
Which of these warmups are specifically for the calves
@bestsoccertricks
Жыл бұрын
Great question Emanuel. This warmup touches the calves but here's a related clip for a more targeted video helping with the ankle and calves. kzread.info/dash/bejne/imeaqNiFfabad6Q.html Take care.
Wow
@bestsoccertricks
Жыл бұрын
Thank you Noelle for your feedback. Take care.
I love you❤
@bestsoccertricks
3 жыл бұрын
Thank you!
@kterang5219
3 жыл бұрын
@@bestsoccertricks welcome
Wow Darwin Nunez😂
@bestsoccertricks
Жыл бұрын
lol... Thanks for watching!
@charleskiwabs5230
Жыл бұрын
And he’s really good, I learned something today
You look like zlatan
@bestsoccertricks
3 жыл бұрын
A couple of people have told me that. Thanks... I guess.
@petervpaul8053
3 жыл бұрын
@@bestsoccertricks 😍
im just here because of school-
@bestsoccertricks
3 жыл бұрын
Cool, glad to have you on the channel. Whishing you all the best in school and for your upcoming soccer games as well. Cheers
@ruxsry484
Жыл бұрын
SAMEEEE
Van dijk?!?!
@bestsoccertricks
Жыл бұрын
Thanks for watching.
What s the model of the nice boots @jason @bestsoccertricks