This set comes with 5 bands of varying resistance, a storage bag, kzread.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

My leg hair hates this

@dskshark6659

2 жыл бұрын

Haha

@indian-dc9lc

Жыл бұрын

use tighters

@kanye986

Жыл бұрын

Yes

@anthonykuki4880

Жыл бұрын

Metoo 😂😂🤣

@HaramixeFalcon

Жыл бұрын

Ahahahaha

I bought them for myself, and they work great for what we need them to perform. We use them for exercise, and she utilizes them to assist her hold her legs up behind her head while pulling them up. They have held up quite well, and I appreciate the fact that it has multiple different resistance bands. Thanks again for the hard work you put into each video. Really appreciate it!

Thank you! I love this warmup

Thank you so much Soheil! I feel amazing after that!

This was a really great, quick warm-up. I'm going to keep doing these.

These are awesome 😎. Thanks!

Use this video daily for my pre-work out routine. Thanks a lot for putting it together! My band is of intermediate strength, and as a beginner I cannot get as much RoM.

This is amazing thank you

I do this everyday before skating thank u so much

Best warm up!

Great video!, thank you!

Thanks bro. I appreciate the time you took to make this. I’m looking forward to trying your plan out.

I do this before my leg workout it feels nice and it makes the blood flow in the legs so they are ready for heavy sets.

Thanks for this video 🤜🏾🤛🏻

Easy and truly effective.

Nice video. Will incorporate this in my training.

Great content! I guess we should just choose a band strength that works for us? Also, my one suggestion would be to wear gym shorts or something that doesn’t get tangled up in your band and that gives us a view of what’s happening with your leg muscles. I look forward to trying this out!

Great video thank you

Great video

i've bought these bands from Reps London! They have helped improve my running times

Your legs man!!!💥💫💯

Thank you 👍

Easy, quick and effective 👌🏼

@jeraldalensolorin3517

Жыл бұрын

What's purpose of resistance band?

Thanks man I pulled my groin and this really helped make it stronger

@shortstudios4453

2 жыл бұрын

same, if i don't do these my pain comes back

@bryanhurtado5294

Жыл бұрын

all those exercises help warm up your groin?

@Conorennis22

Жыл бұрын

@@bryanhurtado5294 yea

Thanks!

Thanks, Merci, Nasome

Omg u got a KZread dubbing right away😊

perfect 💚🙌🙌👍

thanks brother..

Love the video thank you so much i will be doing them as a workout too i just have one question why do some people do the side step with the band on the ankles?

Very very good perfect thanks so cool bro 💚💫❤️🙌👍🌏

Also thank u for the great videos

@SoheilVar

3 жыл бұрын

It's a pleasure!

@coachkillian8692

3 жыл бұрын

@@SoheilVar Hi! I have a question. I am 12 years old and want to become a professional. How should I train and how much? I train 3 hours usually a day. Thank you!

You can come back and follow along with the video whenever you have a training session or game coming up and you want to get your muscles warmed up and activated before it!

@mahdishaikh8770

2 жыл бұрын

Thanks for this video, just got back from leg day workout and noticed a huge improvement after using this 5 minute activation routine! Quick question, what app do you use for your 20 sec on and 10 off timer? I had to manually start and stop the timer each time which got frustrating.

@godfreymwita9333

Жыл бұрын

How can I reach you

Top class vid keep it up

@SoheilVar

3 жыл бұрын

Thanks Jonathan!

Love you Anurag Bhai And you Are the Pridiction King Brother 👑👑👑

Fucking sick. I subbed! Just got bands for the first time so this helped warm me up for leg day

Could this routine be used before training for triathlon

Needed a vid like this, luvvv. Quick question, shall I do this before I leave for training or arrive to team training early and fit this in before warm up

@LittleLionHaw

2 жыл бұрын

Not the OP but I find doing something like this even before leaving for training/match helps me greatly.

I'm not going to do this in the locker room with others before the game, but then the question is how long before the game can I do this routine and remain "activated" ?

Does this help with knocked knees?

Nice vid

Hard or soft better to use...?

Bro post videos for acl injured person knee strengthening exercises

Could I do this every day?

Can we use the first workout for knock knees pls anyone guide

Hi there Where can i buy that band Can you recommend me a site? Or make? So i can get the same as you? Thank you

Do we do this activation before warm up or after warm up .....and then dynamic stretching?

@LustF0rlife623

Жыл бұрын

Both before and after tbh

What timer do you use bc at the moment I have to manually restart the timer

@gencilp

2 жыл бұрын

Just do reps then

Can these workouts build a little bit of muscle as well?

@shortstudios4453

2 жыл бұрын

Yes

What are your thoughts on the super league? Helpfull vid btw👍🏼

@SoheilVar

3 жыл бұрын

A bad move for football. Glad it got suspended! And happy you found it useful!

Mine are the 9” is this the same one

👌👌👌

What the upper body? Like if I wanna warm-up my upper body... Btw this leg warm-up is great

What weight should I put this on because I have from light to extra heavy bands

@Unknown-yv8tc

2 жыл бұрын

i think u should start wit da easiest nd if u feel comfortable move up nd keep doin that

Size of d band? 😊

I need you to help me with training basics.And am from 🇰🇪

💙

Surely these exercises can be used as a workout and not just for warming up?

@secondhalfsoccer

Жыл бұрын

These exercises could be whole training, especially if you find it difficult to perform them all. However, you could also add some plyometrics and/or ball mastery to them.

Can this be done after training session during cool down !!!!!!

@bhola_ka_bhakt282

13 күн бұрын

No bro this should always be done before

🙏

What is the name of this rubber band in football

@syedamaseera8400

2 жыл бұрын

Resistance band

How long befors training ?

@syedamaseera8400

2 жыл бұрын

15mins

Có sút mạnh ko

Sir I am best player dynamic warm up help me sir

are this good for footballer?

@shortstudios4453

2 жыл бұрын

Yes great before training

@aristiyanto

Жыл бұрын

He is a footballer

🎉

🏀🏀🏀

Yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh ❤️💚💫🙌👍🌏

Good set, but not one trigger for the interior grion...

Merhaba oğlum uzun boylu zayıf 14 yaşında futbol oynuyor faydası olurmu acaba tavsiye edeceğiniz bir marka varmı saygılar sunarım ❤

I’m 13 I’ll try

hay

ت

First