Let's see the rehab/prehab exercises!

@erikmorales17

Жыл бұрын

Well he’s not injured

@bluesocks45

Жыл бұрын

he said he still does prehab exercises for patella tendinitis

@Filip-ms8ce

Жыл бұрын

@@erikmorales17 you do prehab to prevent injuries

@npawkazekage026

11 ай бұрын

Yes let’s see more

@matthewatwood6

7 ай бұрын

I’m with you I want the full activation exercises. I’m 34 and play once a week it helps to do activation trainings. But I use this video for pre game stretching exercises. Prehab is a great idea I’ve torn both of my ACL’s and had surgery on both legs. It would help mitigate future injury for me. I’m sure I’m not alone.

I would really appreciate it if you made a video showing the prehab and rehab 15 minute exercises you do before training as well if it’s not too much to ask for, I as well have patellar tendonitis and would really appreciate it thank you as always Matt !

@spacebar3114

Жыл бұрын

yea i also have patellar tendonitis and really have no idea how to deal with it the only thing i really do is get a knee brace and chuck it on it. It helps but i could definitly use like official stretches or good rehab exercises as well.

@timetokick8546

Жыл бұрын

Me too guys

@melvinweghammar2110

Жыл бұрын

Same for me, but i have tried to do wall sits and one leg squat for 45secons at least 3 times per week and it has helped a little bit.

@barsontukolba2721

Жыл бұрын

Hello,my name is Barson from Ghana and am a footballer and I need your help please I have my video.

@Justin-uw9de

11 ай бұрын

😂😂😂😂😂

Super excited to see you made this, I have been doing the 30 minute stretching routine 6 days a week and was actually feeling a weird like you said or heavy in the legs etc. I would like to see the rehab band exercises you do aswell before training and also a plyometrics video for adductors etc. thanks Matt, love the content!

Great video as usual! A resistance band or foam roller routine video would be great

It's so good to see how you began and how it's going now. ❤

Love the videos, matt thanks for the advice for my knees. Also i would love it if you made a rehab and prehab video as well going over what you do, sometimes my teams warmups just dont cut it. 😃

It's lovely.. The surrounding the music and you talking like a therapist.. Thoroughly enjoyed doing these stretches with you.

Thanks for your time. I really enjoy this routine.

Tysm I’ve been doing this for 2 days and think i already prevented an injury and I’ve been feeling and playing better

Yoga routine helps me alot during Acl rehab thanks mate.❤️

this is a good workout even though I could not keep up I did my best and got a good sweat going.i would recommend this to all my friends and family.

Love to see the mobility training work!

Thank you for this video! I’ve been following your 30 min stretch video for the past 3 weeks! I was so happy to see this one when I woke up!

@seanworika5413

Жыл бұрын

Very nice.......Where do u play??

@jacobklein178

Жыл бұрын

Same

@annemorgan9830

8 ай бұрын

I'm 12 I love doing this in the morning, evening or after a match

I do this every morning and night! I love it!!!!

Your videos really help me to recover! Thank you so much🙏

I’m doing this before my first game of the season I’ll update you to see how it goes

@hugosustaitav2156

Ай бұрын

How'd it go

@jennifertemesvary

Ай бұрын

Did it ‘go well just asking Pls respond

This is just what I’ve been looking for! Perfect 🙏🏻😀

Thanks man, turned 25 last week and thought I should add some yoga into my routine. Great channel I’ve came across!

Thank you it really helps me a lot to feel better every single day 🙌💪

Thank you so much! I’m 15 with a dream of playing professional football one day and I’ve been doing so much research in terms of mobility and stretching and after following along with Thai video, I’m in need to follow these types of routines more so thank you!

@dustyngames8314

Ай бұрын

Hi! I don't know if u will still read this but it's been 9 month stay strong brother 💪 and Continue putting the hard work to achieve ur goals

15 minutes is great for everyday thanks!😊

Thank you very much man. This helped me a lot and made me more loose and i feel way better when training!

Thank you for sharing your stretching routine. I will be sharing it in the Team chat for the U13s who I'm helping to coach.

Thank you for doing these stretching videos my 14 year old son is already playing at a high level and the trainings are intense. He has already had some knee issues. As his mom and yoga instructor I try to get him to stretch more, but of course he doesn't want to listen to his mother, but he will do your videos. Thank you! Thank you! Thank you!

I deeply appreciate your channel, advice and way of conduct. Your content is extremely useful in general and in my personal case, for an amateur in his late thirties (playing as much as twice a week).

My men I was waiting for a stretch video like this thanks men

@amireljerbi1647

Жыл бұрын

I have ben waiting for 2 years haha

Could you do a playlist where you specify what type of stretch to do when (ex: stretch after playing, morning of, rest day)? Enjoyed this video!!

good video. doing it everyday

Love it! Thanks mate! ❤

Love the video going to start Implenting these into my routine 💪

We all have been waiting for this 💪

Thank you Matt for the stretches. In the next stretching video, can you do a short 15 minute rehab for after a game or workout. I would really appreciate it.

Thanks for the video! Great for old guys like me! We will be at the Hartford vs San AntonioFC match on July 29 and trust you will see action in the game!

Thanks for the video! I was about to go through your longer routine then saw you just posted this haha

Great video Matt, and I would really appreciate if you made a 10-15 short foam rolling session.....

Thanks! I would try this one⚽️

Finally someone that's pro stretching before training. Lots of rotational stuff👍 But I wouldn't remove power from the hamstring-muscle by stretching it, instead you stretch to remove power from other parts of the body into forwardmoving muscles like the hamstring. What I miss in the video is exercises that use walls, recks, belts, door openings etc. For me that is the next level! And don't stretch to late in the day since that may disturb your sleep due to the activation of the nervous system.

these videos are fantastic thank you man i appriciate you

Exactly what I need - Thanks Matt! ❤

Thanks For The Vids Matt Your A Legend!!!

Will there be any away trip vlogs or game day vlogs coming soon? Love your day in the life videos, and especially those on game day and away trips 😄

Love it i did the old ones all the time!!!⚽⚽

Hey, I love your videos, and I would be pleased if you could do video about the muscle activation and prehab exersices. In my case this preparation before a match really helped and boosted my performance, so I’d like to improve my self even further with this sruff. Thanks for your content, enjoying and loving it❤️

Hey mat, we want to see a foam rolling routine next! Ive been doing your yoga for years and im loving them, keep up the good work.

@fathima6970

2 ай бұрын

bro his yoga video is not even a year old

Great thank you so much!

Very helpful video. Thanks :)

It was super helpful, thanks a lot

The timer is key for people ADHD on top of you talking actually helps ADHD people to focus kind like a good yoga teacher

Great video as always bro

Another fantastic yoga video Matt

Great video can't feal anything after this stretches keep it up Matt

Yeeess,have been waiting for this!!

Thank you! I have trials in a 2 weeks can you make a video on how to prepare for them?

bro thanks for this strech. Its to important for the knee and my knee feel better. Stay strong;)

Thank you so much this felt so nice and I’ll replicate it before my games and training sessions

Thank you!

I do This Exercises every morning Thanks Bro, I feel better❤

Thanks!

big ups. great video!mobility exercises are genial for strength, injury prevention and rehabbing injuries. thank you for sharing your gift and knowledges,

I love this video, when i did these stretches, i scored 4 goals! Thank you man

i have a cup this morning and this will help a lot! thanks 😊

Thank you bro, you helped me a lot))))))))))))))))) 😀😀😀😀😀

Been doing this routine for several months now, (I’ve watched the video every time so hopefully your view count is going up). Thanks for putting out content like this man!

@user-nv3ui6tl2f

6 ай бұрын

Have you seen any changes?

@lexifh12

5 ай бұрын

@@user-nv3ui6tl2fI have been doing this for a week everyday and I see changes

@rafaysyed1871

4 ай бұрын

How many times a week did u do this?

great vid!! Would love to see some more game analysis vids.

Thanks! Really helped me before my game ❤️

please do the rehab/prehab exercises

Could you please make a shorter stretching session like 5-10 minutes because time will not be on my side when school starts

Thanks very good!

Thank you this has really helped

The wait is finally over 💪

Day 34 doing this stretchings, thanks for it man

@Remember_the_name

Ай бұрын

😊

Hello from Rhode island.. my 11 yr old daughter is a CDM. This is a great routine for her.. thanks. Any more 15 - 30 min routine are greatly appreciated

my back is so much better after doing this

as an elite youth soccer player u-15 this really helps me on and off the pitch thank you Matt for another amazing stretch!

@hugosustaitav2156

2 ай бұрын

Happy birthday 🎉🎂

Thanks a lot ❤

Now we need a new yoga video from Detroit 😉🙏

Love you're stuff ! What would be great if you had the time, with every fitness program a video explaining how to do stuff. I work better with visuals than reading 😅

could you do a video on pre-activation too please? Would be so helpful, great video!

Trying tomorrow morning! 👍

I try to do this stretchibg routine every morning this summer, and i can for sure tell the difference when do or dont do it.

Great stretching video! It was really helpful feeling looser after an 80 minute game 😁

Make a video on the prehab/rehab exercise...

Thank u for this

Hi matt, some prehab and rehab exercises would be great to see if that’s possible, i would love to see something on patella tendinitis if your able to as im struggling with that now. please and thank you ❤️

Thanks for the stretches for a pregame routine!

These are really good exercise's.

Next video with activation , rehab and prehab ? Like this stuff , helping a lot of people !

@erikmorales17

Жыл бұрын

Nah cause he ain’t injured 😂😂

@vladaftan7472

Жыл бұрын

@@erikmorales17 haha , you did it man !!

Thanks ❤

Thx a'lot for sharing bro

I love doing this every morning

Thanks bro your a legend

Awesome session

Shelly had us playing twister with them hamstring stretches 😂

1:20 Start

Agree. Rehab/prefab exercises please.

more video like these pls! ;))

Thanks bro

My 🎂 birthday was yesterday and I trained all day 😁 Never losig consistency no matter what 👊

@hugosustaitav2156

Ай бұрын

Today is may 4 and yesterday I was finally 15

@hugosustaitav2156

Ай бұрын

May 6, I'm still going baby

@hugosustaitav2156

Ай бұрын

May 10 scored a banger, and it's may 12 today, yesterday tia almas house was lit

@hugosustaitav2156

Ай бұрын

May 16, I was sore in my quads for past 3 days from work out bruh 😢

@hugosustaitav2156

Ай бұрын

May 20 I scored another banger and Im a through ball merchant, today May 22 I'm not sure if going to practice today bc dad no want to

Hey Matt, loved the video, when's the next time you will be back in Portland?! Would love to see you train or play, im not a good player or anything but love your channel anyways

thanks