I think u should leave like a 3 second gap between each exercise so its easier to follow

@MrCageCat

Жыл бұрын

Agreed.

@dirtydroids

Жыл бұрын

You can go into settings and slow down the speed of video to help keep up

@andflorence

Жыл бұрын

U can do 17 seg series :)

@egeisapro

Жыл бұрын

@@andflorence wtf

@duleonshio

Жыл бұрын

pause?

Pro Tip: put the video on 0.75x playback speed so you actually have time to change position and get more than 15sec of each exercise in properly

@cLOPEZ107

9 ай бұрын

Thx, I will try it tomorrow 👌

I already used to do your 10 min mobility 4/5x a week and this one feels even more intuitive and effective! Thanks

Thank you for this I feel so much more stable, balanced, powerful, and quick on the basketball court since implementing this quick warmup. My legs/hips feel 5 years younger!

@antonio1101

9 ай бұрын

Man thats nice to hear! Been feeling tight hips for a while now from basketball, cant wait to try this workout

@detroitpistonsplayoffs

9 ай бұрын

Yea this warmup has been mandatory for me every day@@antonio1101

Straight to the point, no BS, love the stretches. Really hope it can improve my physical performance!

probs one of the best mobility vids. so easy to get into the flow of these exercises

Learned some new moves. Never occured to me to combine some moves into a combo. Im also impressed how the combos feel natural togather thanks

Felt amazing! Thank you!

Love this follow along training session. Makes for a nice calisthenics warmup. 💪🏾

@SoheilVar

2 жыл бұрын

Thanks for the feedback, glad you loved it!

@shamlapaktin9626

7 ай бұрын

I am 14 years old can I this

@2coldxdavin671

6 ай бұрын

​your doing your self a favor when ur older

Perfect! This is just what I needed, thank you!

Great stuff man I love to see watch you grind and wish you the best

Exactly what i was looking for! Thxs

I love this video! Helps me a lot! Feels super great🎉🎉

I love this! There is no chatter, the demonstrations are very clear, it feels calm and lovely as a morning warmup. Thank you.

@gowrisgowri3146

10 ай бұрын

It's use for football

Thank you! Love this routine!

Thank you so much! This helped me a lot, my body feels lighter and more flexible!

@FitnessandSoccerJourney1year

8 ай бұрын

Yeah

Thanks for making this soheil it feels so good. Love from Phillipines 🇵🇭

Thank you so much Soheil ☝️ 🇲🇦✨

Thanks for this awesome routine! It is really amazing how you can mobilise and stretch your entire body in just 15 minutes, it felt really refreshing and energizing!

great video! thanks!

Just felt immense relief after doing this keep continuing

Great routine for my morning, u could leave like 3 secs after every exercise but it was amazing🎉

@machinaexdeus1

9 ай бұрын

Yes. It's a follow along. He should include the time it takes for him to get into the next exercise. Very hard to follow along when you are scrambling and missing reps because he instantly switches through the magic of editing.

Solid routine! Thank you!

Thanks Man, had some adductor issues, looking for a simple dynamic stretch, will be using later before my game.

Really completed and compressed routine!!!

Great mobility routine! Loved it! It would have been easier to follow along if there was a short interval between the exercises so we could switch positions carefully and still do 20s of each exercise. Thank you!

@klayhopgood9390

9 ай бұрын

put it on 0.75x play speed and give yourself a few extra seconds ;-)

Great video, loved following along and learning some new mobility exercises that I've never been exposed to before. Really liked how you flipped direction to emphasize that we've moved on to the other side... Just some unsolicited advice, maybe give 5 seconds prep or 'rest' time between movements since I found myself stopping the video and rewinding every time a new movement came up that I wasn't immediately familiar with. Regardless, I will be adding this to my routine, keep up the great content guys!

@Chad-hc6zu

11 ай бұрын

3 seconds before each exercise he showed what was coming next

@___Somebody___

9 ай бұрын

@@Chad-hc6zu u aint seeing it when your eyes cant be directed to the screen, also u loose 5 secs at every transition

I just did that with my mom and it helped a bunch

You made a right video without wasting time direct to the content

Amazing! TY!

I just have to say, I have a soccer tournament coming up this weekend, and I did this routine as a prep to my tournament and I was able to do most of the exercises with no problem, but certain ones I had to not do because of my disabilities. But the stuff I could do it challenge me. It was really fun too. Thank you so much.

Hi this is the only video I have come across where you do mobility execrises along with the instructor. Its great, thank you so much. If a recommendation, if you can add pause or 10sec of change time in between your exercises. I noticed that your exercises are clip and if no time between them to switch positions I am always running behind

Been using the Douglas Costa one up until now, may have to switch to this!

Thank you for the video man. 15 minutes 19 seconds is just what I need for the password

100% recommend quick and easy and made me feel great

@gowrisgowri3146

10 ай бұрын

It's use for football

i love it ty for the training

This helped me alot

thank you so much very helpful

Great routine🔥👌

Thanks for this…. Love it especially after a workout

@salmannadeem2827

Жыл бұрын

Should i do after or before

@egeisapro

Жыл бұрын

Both

I liked the routine, but two improvements would be: 1 multiple angles for proper form; 2 the instructor does it with the transitions. Some of these took a while to get into position, so a lot of time was lost catching up.

solid brotha

Great video mate!

Ty❤

this is a good workout even though I could not keep up I did my best and got a good sweat going.i would recommend this to all my friends and family.

@gowrisgowri3146

10 ай бұрын

It's use for football

Perfect, Thank You Man!!!!🙏🏽

Thank you

genuinely interested, what do these exercises do to help

Believe me This is Pure Gold 🙏🙌 LOVE from India Brother 💥💫🇮🇳

@sandhyakrishnan8592

Жыл бұрын

Perfect .give few mnts of gap to change the position..Do come with 25mnts floor or bed exercise pl

Thank you bro, you helped me a lot))))))))))

Thanks!! The commercial in-between was a buzz kill but still 10/10 stretches

Great workout sir

❤❤❤great

Very good!

good stuff!

I've been following this workout for a week and now my legs and hips feel way lighter!

Nice work out

Great 👍🏽

Thanks you😊

ขอบคุณค่ะ

You should have rest break in between but either then this routine is elite it really opens up your whole body.

@user-sz7uj7tb2t

4 ай бұрын

true .

Thanks you😊😊❤❤

سَلامًا علَى منْ. مرَ. فإستَغفر. فَزادني حَسنةً. وزادت حسناتُهُ 💚

Thank you soo much!! Wish you all the best!

@SoheilVar

2 жыл бұрын

Glad you like it Simon and thank you!

quality!

I never leave comments but I loved this...it was good and it targets the whole body, thanks

great stuff, think on some of the more extensive stretches you may wanna leave a little, or maybe dnt edit it down so much. so you have a chance to get in the position. - but overall great video!

Will this help with flexibility like how far high your leg can go or if you can touch your tosd

great, should i warm up before these?

Can I use this as a night routine?

7 thousandth like

I'm late but this is great thank u

Very good

I feel osm when he did ❤️😊

Gostei destes exercícios. Só os que são para ficar de joelhos são um problema para mim. Tenho que por uma almofada. Gostei muito!

Very good 👍

Great Strength Man I love them actually⚽👍

I really like this ! one suggestion give a few second break in between for us to transition.

Very cool

Yo can i ask tou smth is this good doing it every day and then have training like is it like strecing and mobility together or only mobility?

Thanks

would you recommend this pre or post workout?

Yessirr

How many times a week i can do this training? Can i do it every day even the day that i have football training?

underrated

@SoheilVar

2 жыл бұрын

Appreciate you

Bro , please make a video on visa for Indians to play in Europe

W MANZ BRO

We have to do it daily? Or how many timess..

Could it be before or after your workout

good lol i just finish it and feel lil more flex

Good video. Just that the transitions between movements are quite fast. Would have been nice to have given 5 to 10 seconds in between each movement to get ready to set up. Had to pause constantly myself, even rewind at some points, to get ready for the next movement.

How many time and when we should do this?

Is it safe to rotate the neck like that?

12:51 This is a great lat stretch if you really bend your torso and reach out to the side

before or after the training ?

How long before I see results

Before or after the training?

can i do this daily ? Also Is this after the football training or before?

@umtitisamuel5726

9 ай бұрын

U can do it both before and after , but is so important to do it after training

Great vid! I was just wondering WHEN should I do this. Before training? The day off?

@petarkrstevski2120

2 жыл бұрын

Before sleep

@ivanlacman5062

2 жыл бұрын

2-3 times a week

@john-paulmapor3290

2 жыл бұрын

in the morning

@SoheilVar

2 жыл бұрын

You can do this before or after training as well as your day off. This is a great routine to do any time of the day when your body feels stiff

@john-paulmapor3290

2 жыл бұрын

@@SoheilVar Thanks man

Gonna do this every morning before anything else...