i watched this so many times that I've memorized gucci's moves

@imzdauy9067

3 жыл бұрын

Lol

@sebg1542

3 жыл бұрын

yay im the 100th lol

@Mikeyy016

3 жыл бұрын

🤣🤣🤣

@Zdravlje1

3 жыл бұрын

and what matt's gonna say

@alzsinatra

3 жыл бұрын

Same

Those foot stretches sent me into another dimension

@ravispomsanam11

4 жыл бұрын

WM19 lmaooo

@xv3262

3 жыл бұрын

Ikr

@ro1andower888

3 жыл бұрын

Felt like the whole year of 2020😐

@ro1andower888

3 жыл бұрын

but me feeling the pain

@jozeesandy5957

3 жыл бұрын

i feel you man

Rich people: we wear gucci shoes Him: I own a gucci cat

@naodyoseftewelde8715

3 жыл бұрын

Lol

@abdoo284

3 жыл бұрын

😂😂😂😂

Time Stamps: 1:10 Toe flexor stretch 2:20 Foot extension stretch 3:34 Calf stretch 5:49 Lying quad stretch 8:08 Downward dog 9:18 Frog stretch 10:30 Single leg adductor stretch 12:44 Sitting hamstring stretch 13:50 Split leg adductor stretch 15:03 Split leg one sided adductor stretch 17:28 Couch quad stretch 19:49 Left leg forward and side lunge stretches 22:10: Right leg forward and side lunge stretches 24:20 Figure of 8 glute stretch 26:46 Upward dog 27:55 Childs pose 29:05 Cross leg glute stretch 31:22 Repeats the 3 stretches he found most challenging

@microwavablemustard8592

3 жыл бұрын

Hero

@europo9964

3 жыл бұрын

All hero’s don’t wear capes

@darren4184

3 жыл бұрын

Appreciate the workkkkkk🥺🥺

@harshsaini1812

3 жыл бұрын

My saviour

@hriatchhunga189

3 жыл бұрын

Thanks dude✅✅👍

Gucci's Routine : 0:44 Intro 1:14 Observing that tf is wrong with him 1:23 Nevermind 3:51 O now that's something interesting 4:42 Dribbling 6:04 Dribbling Intensified 6:29 Neymar Jr 6:37 Counterattack 8:09 Pressing 8:25 Possession now with Gucci 9:00 Half time 10:01 Showing off Skill moves 10:07 RKO attempt 12:13 Hey! I'm the star 15:20 Solo sprint 15:49 Practicing 16:02 Goal? 16:12 Chilling 16:17 RKO attempt #2 16:53 Barrel Roll 17:55 Underpass? 18:27 Takeoff 19:55 Gimme that 30:56 Red Card (Ramos) 31:02 Arguing with the referee 31:46 My Throne! 32:05 O hail! Gucci 33:23 Don't mess with Ramos 33:36 Brilliant Header 33:52 Teach me too, please 34:03 Nevermind #2 34:38 Typical cat playstyle

@dribblingdavid547

Жыл бұрын

This is underrated, ik this is a year later comment but nice work!

@thebeast5492

Жыл бұрын

Yes, this is underrated

@hanielphilip5043

Жыл бұрын

How does this not have atleast a couple thousand 👍🏿

@relaxingandedits5340

Жыл бұрын

@@hanielphilip5043 thanks, appreciate it man

@dercoldegcol2600

Жыл бұрын

Nice work dude

Who’s watching and following along 😁

I'm SO glad you didn't lock Gucci up for this video. Thank you.

@Daniel.Emmanuel10

4 жыл бұрын

She's so chill like the music in this video

@princevegeta9149

4 жыл бұрын

You lowkey think he doesn’t take care of her 😂

Thank you for your video. I am a Yoga Teacher and currently teaching Children with special need. And I wanted to see which yoga stretches footballers might use and enjoy. Since one of my students today was saying he doesn't like Yoga while he was happily following and doing it all!! So, I have found out that he loves football and I am going to use that reference instead to divert his interest to change his perception on Yoga , perhaps it is in the "word" Yoga.. Anyway, I will introduce footballer's Yoga on our tomorrow's lesson & session. Thanks, OM Shanti

@sodie6549

3 жыл бұрын

That’s very special

@jamesgrear154

3 жыл бұрын

Great work

@JustAGalAndHerDog

3 жыл бұрын

Yoga has a lot of associations to it you have to be a certain way in your ‘practice’. I prefer to just stretch because there are no beg or advanced stretchi’s...and for the same reason you mentioned I clicked his link instead of an at home yoga video.

@jukzjee5822

3 жыл бұрын

we need more teachers like u,around whole world

@6Pachamama

3 жыл бұрын

@@jukzjee5822 Thank you for appreciating it. Yes, we need to drop our Mind's "plan", our personal agenda and go with the flow like water flows around rocks, bend for whatever is needed and how our talent, gift would serve rather than our own agenda. It's easy, it's just a matter of a choice. Namaste

“I’m just a professional footballer” 😏

@misbahalhuda

4 жыл бұрын

Exactly 😂

@braadyoneill

4 жыл бұрын

so casual man lmaooo

@heldtkochlyse6521

4 жыл бұрын

2nd Divison team ranked 16 last year , division 7 in germany , amateur league in NZ .... PROOOfessional oh yeah !!

@jimcarrey2014

4 жыл бұрын

@@heldtkochlyse6521 more professional than you

@heldtkochlyse6521

4 жыл бұрын

​@@jimcarrey2014 How ?

I'm a yoga instructor and for someone who isn't a "professional stretcher or yoga teacher 🙂" I found your alignment and body aware information on point! Even the statement about recognizing how one side of your body was tighter or sorer and attributing it to the Right-side use was very insightful (and true!). Your reminder about sleep, hydration and nutrition as three key pillars to recovery and performance were spot on. Great video. Thanks for providing this.

I'm a basketball player and I love doing this stretching routine. It improved my flexibilty and also my recovery. By the way, I was a soccer player before I transitioned to basketball.

@syrc7100

3 жыл бұрын

How long did you do this at the time?

Watching this one for the 10th time, know all your about the speak by now 😂

@jarmoetumarkku95

3 жыл бұрын

Same😂

@janikolszewski3953

3 жыл бұрын

Same

@qBedwars

3 жыл бұрын

Same

@ekke720

3 жыл бұрын

what did he sayyyyy

@osbaldogabino69

3 жыл бұрын

Foreal😭

The first stretch it's what we as Muslims do when praying 😂😂

@sanartalal4390

4 жыл бұрын

farhan hassan when

@sadiqaminu7581

4 жыл бұрын

Frrrrr 😂😂😂that thing so hard

@dodogamaff

4 жыл бұрын

@@sanartalal4390 between the two sujuud

@canwehit1milsubswithnovids651

3 жыл бұрын

28:21 aswell

@omerhayat2523

3 жыл бұрын

Lol yeah

Just when I needed to watch a video like this 🙌🏽

@lhb873

4 жыл бұрын

Javon Turner same

@sp7cr7

4 жыл бұрын

Right

Matt “I’m not a yoga instructor” Sheldon

@cLOPEZ107

10 ай бұрын

First comment

These stretches really helped me recover

This is by far the most calming stretching experience I’ve had in awhile (and I am a yoga instructor lol). The talking keeps my screaming muscles occupied

This is the best stretching video for a footballer, I have really tight hips and this has really helped with that and my overall flexibility altogether, thanks!

@mertylmaz2037

Жыл бұрын

How often u doin this

@samuel_shemire

Жыл бұрын

@@mertylmaz2037 me, everyday or every two days. Depending on how my body feels.

pls never delete this i’ve been using it for over a year now for hockey and the gym. i could probably recite this video w my eyes close. the best stretching exercises and video i’ve ever found. covers everything and so great with the timer. i even modify it with stretches i like too. simply awesome

@andrejg3086

28 күн бұрын

you can download this video

I weigh 340 pounds, I used to have a problem hitting the pitch to ping some balls with my friends. My back would start hurting so bad after 15 minutes i would stop. When I started doing your stretch/yoga routinely for 3 weeks I noticed my back stop hurting and i was able to last 45 minutes. Now I do the stretch/yoga routinely daily at 4am and try to hit the pitch everyday at 6 and work on fitness/individual training. My Weight-Loss and football journey is going to be a long one. My goal is to get fit and join a competitive sunday league in the next 2 years. You've inspired me and so many others to get out there and get after it. All your content is amazing and you're letting people know the truth. Tho I need to watch your football nutrition more haha. Keep up the hard work and Thanks for everything you've done for us

@tobyrichardson1272

11 ай бұрын

any update on the journey?

@htinnborg2086

7 ай бұрын

Did you join a team?

@austinhinkson1414

6 ай бұрын

❤

@tiggerperez8524

4 ай бұрын

Its been 2 years how’s it going?

Never apologize for featuring a cat :-)

I’ve followed this routine a few times now and it’s really helpful, thanks Matt!

Saw this vid this morning & have already done the routine twice. I appreciate the different vibes you bring not being a yoga instructor. The athlete vibe is familiar & homey to me, I appreciate that. & I find it funny that my dog is named Gucci lol!

love that you explain how to do the stretches and where you should feel it instead of just filming yourself doing them

Love the idea Matt! Stretching is always important. I switched from soccer to Volleyball this past month but I still love your content. Even though I stopped playing, your videos always awsome!

I can’t believe I followed through all of it! I’m 35 this year, mainly been a Futsal gk for about ten tears. I found the abductors and sitting on your ankles the most painful Even the long straight leg to the side got me and that’s my bread and butter (leg saves) Subbed! The whole routine was great!

@GillsFan

3 жыл бұрын

I’m in my 3rd of being a Futsal keeper now and love this video! Anything else would you recommend in your experience? Thanks

I always get injured in my hip flexors, but now I’ll strengthen it and stretch it and just begin to do a lot of injury prevention. This video has been my go-to video for the last 3-4 months

I’ve never really had a stretching routine and chronic injuries from inflexibility pushed me out of pro soccer, day 1 of starting a routine with this video and man it was a massive struggle but going to keep at it 2-3 times a week and see where we end up! Thanks for putting this out there for us soccer players!

i been doing this routine literally mostly each day and i swear to god i never felt so much better my back pain , my hips everything got better even my mobility thanks bro love 💯

Thank you Matt this was fantastic, I'm definitely implementing this into my recovery

This is the best stretch I've done. I haven't played for almost a year. This has helped me play pick up and helped my mobility and performance on pitch.

As a young athlete struggling with season due to pains and tightness in muscles this helped so much just the simple and efficient stretches are so convenient thank you so much

Thanks!! been looking for this kind of video for 2 years literally. Only done the normal yoga stuff It's great to see a soccer specific!

@Khalid-tb3dg

3 жыл бұрын

You said the s word....

@callenbourgeois1031

3 жыл бұрын

stuff?

@calebwood1187

3 жыл бұрын

Callen Bourgeois soccer lmao

@Edward-ho2bm

2 жыл бұрын

@@calebwood1187 lmao

Super educational! Very clear! Motivated! Thank you very much!

Thank you for doing this, sir. I've tried going through many beginner yoga videos but this was so much better for me. I've just returned to football after a few years out and this has been helping me after the first pre-season game.

Literally do this twice a week and it's so useful and its really loosening up my muscles good. Thanks man

Finally found a good football yoga video 🔥🔥 explains everything well and has definitely helped me when playing 💪💪

Just a man with his cat chillin in the house u know stretching , chilly music in the background . And playing on a professional level , helping others with what u have making great vids . THATS THE DREAM Y'ALL ♥️

@calebwood1187

3 жыл бұрын

MONCEF K MONCEF go away you American mate🤣

@moncefkmoncef8648

2 жыл бұрын

Tf u mean , I'm ALGERIAN not american man

Just started my high school season and right now we are going through preseason. With it being only the second session my hip flexor has gotten tight. This was a perfect video to help me and I appreciate you showing us your routine!

Just finished up doing this stretch routine. Played a game last night and was feeling very sore, but after doing this I feel excellent. Thanks Matt!

this lower body stretch was amazing. can you do an upper body one as well?

1:10 Toe flexor stretch 2:20 Foot extension stretch 3:34 Calf stretch 5:49 Lying quad stretch 8:08 Downward dog 9:18 Frog stretch 10:30 Single leg adductor stretch 12:44 Sitting hamstring stretch 13:50 Split leg adductor stretch 15:03 Split leg one sided adductor stretch 17:28 Couch quad stretch 19:49 Left leg forward and side lunge stretches 22:10: Right leg forward and side lunge stretches

@mouse_thakur

2 жыл бұрын

24:20 Figure of 8 glute stretch 26:46 Upward dog 27:55 Childs pose 29:05 Cross leg glute stretch 31:22 Repeats the 3 stretches he found most challenging

Quality👏use this all the time as a football player, difficult at the beginning but once you get in the rhythm your body feels brand new.

This was great!! I play soccer a lot and these videos and strength training have really helped loosen me up! Please do this more!!!

I just finished the full yoga routine. Loved it feels soo great and relaxed. For the last 3 min i focused on my upper body

You know pain were you have to giggle a little bit, yeah that was me 😂

I was looking for soccer specific stretching for so long. And finally it appears on my favorite's KZreadr channel. Thanks a lot, Matt!

That’s soooo good. Especially the first one, I didn’t realize the importance of stretching the toes until I watched your video. Thanks for sharing and talking along the way when you are doing the pose.

1 Peter 5:8 Be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking whom he may devour:

Everytime I get about 1 month into my training sessions I tend to get injured ! So this will definitely help with recovery thanks !

Love the Mill Hoy shoutout 😍 I caved and bought the subscription to his site this year and it’s been sooo worth it

This was great! I have a 13 year old footballer and getting him to stretch isn’t the easiest! We did this together and your tips throughout were so helpful! Thank you.

Gucci's like "Pay attention to me! Daddy I wanna play" hahaha so cute 😍

Just did the whole thing with you, will try and do it at least 3 times a week. Thanks for the video 👍

Thanks! My 10 yro son is a soccer player and just had a growth spurt so has lost some mobility. I am a lot less flexible than I use to be so we are starting this together. It’s a good way for us to spend time together and also get more lumber so we can avoid injuries. Keep up the hood work with the videos. Thanks again.

I'm a Yoga Instructor and I'm going to start teaching a soccer team soon. I really like your video - it inspired me a lot 👍😊 You explained a lot of important things especially that every body is different, that you always feel into your body, the difference between discomfort and pain... 😊 Thank you so much for sharing.

I love this routine, do it all the time now! Thanks for sharing. From, a fellow soccer player

Exactly when i needed this

exactly the video i was looking for . been searching for something like that for months , thank you

Saving to playlist!! Definitely much needed! Something I wouldn’t stretch my feet super tight!! Appreciate the video brother!!

Anyone here still doin the same routine in 2024

@cLOPEZ107

4 ай бұрын

I’m still doing it in 2026

@justinhenry3903

Ай бұрын

🙋🏾‍♂️🙋🏾‍♂️

This dude definitely has a calming presence

Loved this. Defo gonna encorporate into my everyday morning routine. Personally have a really tight right side of my body, left side is really flexible, right side barely so. Loved the last criss cross stretch. Glad I found this channel

Ive been doing this for a while now during lockdown and it has helped me massively, physically and also mentally. New subscriber 👍👍

I have never stretched out like today. Thanks Matt! So easy to sit and do it with u. This is something i would've never done on my own

This is by far my favorite (stretch, smoothie etc.)

That's the best stretching video I have ever seen. I really like that you talk during the exercises

I learned a bunch of real good stretches for my own routine. Thank you so much.

In case anybody is wondering the last stretch he does works his glutious medius not your glutious Maximus (Butt) But it is a little more toward your quad which helps your kicking motion in soccer and the most powerful kickers have a really stretched out glutious medius Thank you and God bless

I rarely leave comments on KZread videos. But had to congratulate you and give you much deserved props for this video. Found it less than a week ago and stretched along with you 3 times already. Its my go to before playing. 👏⚽️

i am following few stretches for 15 secs and few for 60 secs, and most of them for 30 secs for past week every day before and after i play football. Huge thanks Matt. saviour. i have less fatigue and cramps for the rest of the day.

That was great. I just finished following along the whole time. Felt the adductor stretches a lot. And will continue to use this to open up my hips.

Perfect yoga video! I did this for the last week and has helped me tremendously! (Edit - I have now done this for the last 3 months and I feel amazing!!!)

@sasha1581

2 жыл бұрын

Any updates?

@lestellalfred1355

Жыл бұрын

SIUUUUUUUUUUU

@nathanielilyazarov5395

Жыл бұрын

What changes did u notice

Them hamstring stretches were killers I went to get up off the floor for a live lesson and the pain in my legs 😂

Matt, thank you so much for this routine. This is on my weekly schedule now. 🙏🏼

I watch dis for gucci

Matt do a foam rolling routine. Please

@areetrao3729

3 жыл бұрын

he has it was a long time ago

Thank you so much for this and all your other stretching routines as they have really helped me - I used to be really inflexible and I actually had never intentionally stretched my hip flexor before watching these stretching videos. And as a young footballer those toe stretches to another milky a different dimension. Thank you so much, love your vids

Thank u so much for this video. I have been waiting for these for so long.

My personal stretching routine - 1:08 8:08 9:18 10:28 12:48 13:58 19:48 24:28 27:58 Repeat 3 of the most challenging stretches.

I am glad that the ancient wisdom of INDIA (yoga and meditation) is being adapted and appreciated all over the world now..

Thank you! This really helped me to realize, what I need to stretch more and gave more ideas how!

Been watching your content bro and just recently subscribed !!! I do this routine every morning now. Keep up the good videos!!!! Love from England 👍🏻

Gucci is actually a pretty good name 😂🤣

Gucci is amazing. 😂😂 3:44 LOL, I want this crazy cat. Thanks for this video, it's something I've been needing! I saw your feet stretches, which are a big help, but is there something more I can do for my feet? I have a very big problem with tendon pain and cramping in my feet (almost like Plantars fasciitis) very frequently when I play. Any suggestions?

haven't worked out since a year almost and now my whole body is rigid been following this routine since almost 2 weeks now and thanks for the same

I’ve been looking for this exact video and stretching. All other yoga ones are too much. This one is perfect, just after 4 days my legs feel better than ever

Amazing just did it right now absolute killer😂⚽️

great, but really tough workout :D for me the `dog` was by far the most painful one

Great video! Would love to see one on strength conditioning and elastic band resistance work, showing which muscle groups to train for soccer.

What a great session. Wish I had this 10 years ago but will start it now. Thanks loads

Is there a way I can download this routine without going on KZread? Anyone know how I can do this? Please and thanks

The cat kept the time flowing because there was something cute and playful to look at each minute.

Definitely going to start doing these, felt the difference straight after. Sore legs not so sore now. Thank you

This helped me so much before my game last week!! Thank you so much ♥

The stretches are great but the Gucci moments are elite 🏆

@cLOPEZ107

9 ай бұрын

Gucci practices his moves while Matt recovers, Gucci’s mentality 🤯

Who’s reading the comments when doing the stretching?😅

In case you haven't seen, Millionaire Hoy is back in KZread! I've done your stretch routine a few times and its really helped, thanks for sharing this with us.

Those foot stretches hurt SO good! I literally died laughing between you saying that you don't know the names of the yoga stretches and you yelling at gucci! I wasn't looking for the spiritual yoga so thank you! Made my night!

We need a "i love this one" counter